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2018-02-10 Running -	8 miles 00:00:00

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2018-02-10 Goose -	00:00:00	Height: 6-00

Low turnout for No Frills (24) with temps in the single digits.

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2018-02-10 Walking - Treadmill Samuelson Home Gym Elevation: Ascent+1406 2:15pm	4.25 miles 01:00:00 (14:07 min/mile)

Samuelson Home Gym [20180210]: This Is Us Mill

Sobbing and walking on the mill while binge watching This Is Us; "fun".

In a funk; blaming the weather, but I'm sure it's also internal.

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2018-02-10 Running - Aerobic Zorinsky Elevation: Ascent+371.8 Descent-331.1 12:50am Weather: 8, feels like: -0 DP: 1 Humidity: 74% Wind: 4.2mph	13.10 miles 01:48:21 (8:16 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 183 Avg HR: 161.9

Rocky Doesn’t Take Off Saturdays
NDORFNZized from Strava

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2018-02-10 Aerobic	10.3 miles 01:32:32 (8:59 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

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2018-02-10 Running - Race Two Rivers Valentine Day 5k Certified? Yes 10:00am Weather: 4�	3.1 miles 00:20:46 (6:41 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

Since I've been on the mill so much, I wasn't sure what to expect with the cold temps. Definitely didn't expect to feel this good the whole race. I went out slow figuring I'd go between 6:55 and 7:05, first mile was 6:57. That one felt good, second mile was 6:52 and I remembered glancing at my watch, seeing 6:45 and was surprised at my breathing being pretty comfortable. Kicked it in some more and mile 3 was 6:36. North wind was a little bitter, but having the two loops on the course prepared me for that the second time around. Always fun and encouraging having my coaches there to cheer me on and they put on a great race! So happy with how this one turned out, smartest one I've ran yet.

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2018-02-10 Running - Aerobic Weather: 4�	6 miles 00:51:18 (8:33 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

Warm up and cool down miles. Like it wasn't cool enough, haha. These felt really good, like the race!

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2018-02-10 Running - Elevation: Ascent+369.5 Descent-335.3 01:25 PM Weather: 9, feels like: 0 DP: 2 Humidity: 73% Wind: 4.4mph	5.22 miles 00:44:54 (8:36 min/mile)	Height: 5 10 Max HR: 164 Avg HR: 143

5.22/mi - 8:36/min
NDORFNZized from Strava

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2018-02-10 Running -	5.5 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

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2018-02-10 Running - Tempo Treadmill	10.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

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2018-02-10 Running - Aerobic treadmill at pinnacle 10:15am	5 miles 00:00:00	Shoe: Fastwitch 7 vizipro Orange 0 miles on shoe Height: 6ft

Run at the gym after work.

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2018-02-10 Ride - 06:40 AM Weather: 6, feels like: -8 DP: 1 Humidity: 79% Wind: 9.0mph	15.00 miles 00:47:00 (3:08 min/mile)	Height: 5'3

Winter. Who Dat? Strong On The Bike. 👱🏼‍♀️💪🏼❄️
NDORFNZized from Strava

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2018-02-10 Running - Elevation: Ascent+411.9 Descent-352.5 05:19 AM Weather: 6, feels like: -8 DP: 1 Humidity: 79% Wind: 9.0mph	20.44 miles 02:35:54 (7:37 min/mile)

Winter Wandering. A big Stonecold hell yeah to everyone getting it done today
NDORFNZized from Strava

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2018-02-10 WeightTraining - 10:22 AM	0.00 miles 00:30:00 (10:30 min/mile)

Core and stretching post run
NDORFNZized from Strava

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2018-02-10 Running - 09:35 AM	4.68 miles 00:49:13 (10:30 min/mile)

Treadmill. Doing ok until just shy of 4 then the hip pain kicked in to high.
NDORFNZized from Strava

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2018-02-10 Running - Aerobic 7:00am	4 miles 00:00:00	Height: 6' 3 Weight: 179

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2018-02-10 Swimming - Aerobic 5:50am	2.75 miles 00:00:00

had my own lane :) 4850 yards.

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2018-02-10 Running - Aerobic treadmill 6:45am	6.25 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Looking forward to Spring!

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2018-02-10 Running - Mcm, 96, rice, sucker 5:30am Weather: In st paul clear, 0, breezy	4 miles 00:00:00	Height: 5'2"