Activity	Stats
2018-02-07 Running - Intervals Treadmill	6.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

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2018-02-07 Running -	5.5 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

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2018-02-07 Goose -	00:00:00	Height: 6-00

41 minutes of xc skiing on the lake. This is not terribly aerobic but it's something..and kind of fun, not to mention easy on the knees.

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2018-02-07 Running - Elevation: Ascent+403.9 Descent-350.8 03:49 PM Weather: 17, feels like: 17 DP: 6 Humidity: 60% Wind: 0.1mph	12.02 miles 01:26:38 (7:12 min/mile)

Afternoon Run
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Activity	Stats
2018-02-07 Running - Aerobic Kearney Hike and Bike Trail 5:45pm Weather: 20°	6 miles 00:43:40 (7:16 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

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2018-02-07 Running - Intervals treadmill at pinnacle 3:00pm	5 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Treadmill workout at the Gym.

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2018-02-07 Running - Aerobic Omaha Streets and Trails Elevation: Ascent+343.8 Descent-305.6 1:37pm Weather: 14, feels like: 6 DP: 5 Humidity: 67% Wind: 4.7mph Kept It Real™	5.00 miles 00:43:43 (8:44 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 164 Avg HR: 142.7

Omaha [20180207]: Yay For Outside!!
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Even though the City of Omaha can't seem to clear a sidewalk (or trail) to save their lives, it was super di duper to get outside for a run.

happy birthday Skocz!!!

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2018-02-07 Running - Elevation: Ascent+372 Descent-299.5 01:33 PM Weather: 14, feels like: 7 DP: 5 Humidity: 66% Wind: 4.3mph	6.91 miles 00:52:54 (7:39 min/mile)

Exposure to the Elements
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Activity	Stats
2018-02-07 Running - Elevation: Ascent+358 Descent-319.6 12:15am Weather: 12, feels like: 4 DP: 4 Humidity: 71% Wind: 4.6mph	5.30 miles 00:46:37 (8:47 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Lunch Run
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2018-02-07 Running - Elevation: Ascent+303.2 Descent-295.4 11:42 AM Weather: 12, feels like: 2 DP: 4 Humidity: 70% Wind: 5.9mph	5.46 miles 00:51:15 (9:23 min/mile)

Left foot is good now but left hip is really painful. Makes sleeping tough. Being old beats the alternative but it gets tougher every year on the body.
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2018-02-07	00:00:00	Height: 5'11

I have been running...just not religious about getting it logged on the site these days...

Gonna try better at that here soon...

Thank you all for the wishes and the friendship...

Means a lot

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2018-02-07 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 5:03am Weather: 8, feels like: -3 DP: 4 Humidity: 87% Wind: 6.3mph	7.00 miles 01:06:17 (9:28 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 195 Avg HR: 179

Finally She Goes Down
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2018-02-07 Biking - Intervals Subbing For Roxie. 5:15am Weather: 8, feels like: -3 DP: 4 Humidity: 87% Wind: 6.3mph	14.50 miles 00:45:00 19.33 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

HumpDay Stand-In. 😊 #sub
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Two days in a row for this Teach. Today was pretty good. I think my class enjoyed it. Legs have their moments, but I’m just very grateful I can do this. During the two-song final hill, as Aerosmith was telling us to Dream On, I was telling my pupils, “Don’t quit. Don’t stop. You are strong. In fact, you so much stronger than you think you are.” True dat.

Have a great HumpDay.

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2018-02-07 Running - Aerobic 96th street and the top loop 4:46am Weather: 10F	7.56 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

With Ashley and Theresa. Snowy streets made it feel twice as long!

Funniest conversation was about food scales - Ashley has one and they use it to weigh their dog. It cracked me up.

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2018-02-07 WeightTraining - 05:06 AM	0.00 miles 00:30:00

Core and stretching
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2018-02-07 Running - Kohler x4 5:30am Weather: In st Paul 4, clear, calm	4.5 miles 00:00:00	Height: 5'2"

Snowed overnight again.

Pretty good run. Closer to 5 than 4.5. :)

One hooting owl, probably the same chap from the other day? #ResidentOwl #Territory

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2018-02-07 Running - Intervals 5:45am	8 miles 01:03:53 (7:59 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

I wasn't sure how I would handle this one, but once I got in it, it was go time.