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2018-02-03 Running - Race Running out of town today Animal Run Certified? Yes	2 miles 00:14:22 (7:11 min/mile)	Shoe: SauconyGreyKinv. racer 0 miles on shoe Height: 5' 9

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2018-02-03 Goose -	00:00:00	Height: 6-00

Made a little recruiting trip to indoor meets in Lincoln and Crete. Kind of a waste of time. Reminded me that I am not a big fan of indoor track.

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2018-02-03	00:00:00

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2018-02-03	00:00:00

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2018-02-03 Running - Long Omaha Streets and Trails Elevation: Ascent+377 Descent-303.2 5:36am Weather: 31, feels like: 23 DP: 15 Humidity: 50% Wind: 8.9mph Kept It Real™	15.40 miles 02:16:15 (8:50 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 162 Avg HR: 135.3

Omaha [20180203]: The Bob's Donuts 15
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Me, Skocz, Macy and Squintz, on a "new" route I'd mapped out, starting and finishing at Bob's Donuts in the Blackstone District (home of "The Bob", a $10 donut that's about the size of a dinner plate; the one they showed us was vanilla glazed, if it had been chocolate glazed, I'd probably had gotten one (went with one of their square ones instead)).

"New" route: Blackstone to (some of) DT10, to Field Club, to South Omaha, to Keystone, to Elmwood, to Dundee/Dundee Subway, back to Blackstone via Farnam.

Finally had the chance to run thru the historic "Gold Coast District" (38th Street, Dodge to Cuming; we ran S to N, but I think N to S would be better (for a better view of DT Omaha)).

Cheers to Saturday and the weekend.

There are no winners tomorrow: the patriots are cheaters and the eagles have the worst fans in football.

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2018-02-03 Running - Long Rds by Tyndall, SD 6:am Weather: 25	8.6 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 183

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2018-02-03 Running - Long Elevation: Ascent+367.3 Descent-334 8:22am Weather: 35, feels like: 27 DP: 15 Humidity: 43% Wind: 12.0mph	16.32 miles 02:30:18 (9:12 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Morning Run
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2018-02-03 Running -	4.4 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

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2018-02-03 Running - Tempo Treadmill	10 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

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2018-02-03 Running - Aerobic Walnut Creek Weather: 48; 7 mph SSW wind	3 miles 00:25:00 (8:20 min/mile)

Just a short easy one for my 1st run since the race. Thankful for a nice afternoon before the temps drop.

Mug from near the finish of the Town of Celebration Marathon.

Song of the day: "Breezin' " by George Benson.

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2018-02-03 Running - Long Elevation: Ascent+400 Descent-314 10:00am	18 miles 02:32:59 (8:29 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

A tough one that made me dig deep to find my resolve to finish. Knew that tough one would be coming. These are the strengthening ones.

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2018-02-03 Running - Aerobic Zorinsky & Beyond 8:00am Weather: 35 cloudy	7.5 miles 00:00:00	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Run with Booty. almost every runner was wearing black today,

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2018-02-03 Running - Long Appleton	14 miles 02:11:30 (9:23 min/mile)	Height: 5'10

Long runs put the tiger in the cat. -Bill Squires

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2018-02-03 Running - Long Columbus 9:23am Weather: 34-44, SW 14	22.1 miles 03:01:27 (8:12 min/mile)	Shoe: Brooks Ghost 10 grey 0 miles on shoe Height: 5'10

After a rest day on Thursday and a lazy, eat everything day on Friday, it felt good to get back out and go long. Looks like I went 22 a year ago as well. Off to Milford for a couple of 5th grade bball games this evening.

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2018-02-03 Running - Elevation: Ascent+379 Descent-345.7 06:09 AM Weather: 34, feels like: 25 DP: 13 Humidity: 42% Wind: 11.8mph	14.05 miles 01:38:43 (7:01 min/mile)

Inspired by the team's efforts last night. Thanks Katie, Sarah, Nolan squared
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2018-02-03 Running - Aerobic Far Western Douglas County Weather: daylight	7.5 miles 00:00:00	Height: 67.5

Levitate. With Linda and Pastor Josh. Great morning all around.

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2018-02-03 Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

Great run with Rudy!

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2018-02-03 Swimming - Aerobic 5:50am	2.85 miles 00:00:00

Well, look at that. 5000 yards.
Have a good weekend!

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2018-02-03 Running - Aerobic Zorinsky Elevation: Ascent+374.4 Descent-331 4:03am Weather: 30, feels like: 23 DP: 15 Humidity: 53% Wind: 7.8mph	20.01 miles 02:45:11 (8:15 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 189 Avg HR: 159

Packages
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2018-02-03 Running - Aerobic Ashers Neighborhood 6:00am Weather: 31 degrees wc 20 sse 12 partly cloudy	5.4 miles 00:00:00	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

Not too bad out.

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2018-02-03 Strength training - Intervals Push Through. 4:59am Weather: 28, feels like: 19 DP: 16 Humidity: 61% Wind: 10.1mph	0.00 miles 00:45:00 (8:58 min/mile)	Height: 5'3

It’s There. Find It.
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Getting better.

Big meet for Molly today at Millard South. It hurts me so to miss it, but she says, “it’s allllll gooood. Thanks momma.” The toughest person I know. By far.

Have a great weekend.

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2018-02-03 Running - Elevation: Ascent+376 Descent-319.3 06:09 AM Weather: 33, feels like: 25 DP: 15 Humidity: 47% Wind: 10.2mph	12.20 miles 01:42:52 (8:25 min/mile)	Height: 5 10 Max HR: 191 Avg HR: 151.8

Morning Run
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2018-02-03 Running - Elevation: Ascent+367.9 Descent-331.1 05:05 AM Weather: 28, feels like: 19 DP: 16 Humidity: 61% Wind: 10.1mph	12.08 miles 01:48:31 (8:58 min/mile)

Say hello to my little friend
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2018-02-03 Running - Elevation: Ascent+337.7 Descent-322.7 06:03 AM Weather: 32, feels like: 24 DP: 16 Humidity: 52% Wind: 9.4mph	5.30 miles 00:58:29 (11:02 min/mile)

Superintendent search is over!
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