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January 24, 2018

tbirdxc profile

Activity Stats
2018-01-24
Goose -



00:00:00

Height: 6-00
Bummed out that I thought knee was better but a couple days of running and I feel like I'm back to square one.

carljsamuelson profile

Activity Stats
2018-01-24
Walking - Treadmill
Samuelson Home Gym
Elevation: Ascent+1207
6:15pm
 4.2 miles
01:00:00
(14:17 min/mile)



Samuelson Home Gym [20180124]: The Resident Mill

Watched most of the second part of The Resident 2-night premiere (darn first world problem of not being allowed to fast forward when watching On Demand!) while walking (yes, again) on the mill.

Having been out of the office on Toosdee, I had some catch up to do, and I worked through my lunch, then had to get kids, blah blah blah... didn't make/find/have the time to get out for a run.

And, since we have a POS mill that's not built for me to actually run on (deck board ain't hardy/sturdy enough), another night of walking it was.

Machine Stats: 1:00:00 | 4.203 miles | 806 cals | 1207 vt ft

mc.lynch profile

Activity Stats
2018-01-24
Running -



16 miles
00:00:00
Shoe: NB Zante Green Yellow
0 miles on shoe
Decided not to stop at 10 today.
  • freejack freejack Wow! Those are good runs. Way to go.
    • posted at 09:53:00 EDT

theDude profile

Activity Stats
2018-01-24
Running - Aerobic
David City


 7 miles
01:04:30
(9:12 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10
Slush strength training

bwandzi profile

Activity Stats
2018-01-24
Running -

Elevation: Ascent+411.8 Descent-350.8
03:51 PM
Weather: 42, feels like: 36 DP: 29 Humidity: 62% Wind: 8.4mph
 10.66 miles
01:14:11
(6:57 min/mile)



Don't mind me, just working on some sick Strava art.
NDORFNZized from Strava

lala profile

Activity Stats
2018-01-24
Running - Aerobic
Treadmill


5.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

JeremyMorris profile

Activity Stats
2018-01-24
Biking -
Exercise Bike

6:40pm
 20 miles
01:01:20
19.57 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2018-01-24
Running - Intervals
Kearney Hike and Bike Trail

4:50pm
Weather: 30s
14 miles
01:33:30
(6:40 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
10:00 wu10-4:00/2:00 intervals 23:30 cd

booty profile

Activity Stats
2018-01-24
Running - Aerobic
Turkey Loop

4:30pm
 6.50 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe
Ran with Rudy. Some of the sidewalks were challenging, but we got it done. I needed this run. Glad the sun was out!

rudy profile

Activity Stats
2018-01-24
Running - Aerobic
Turkey Loop

4:30pm
Weather: 40 Sunny Slushy
 6.5 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe
Height: 6ft
Weight Training at the Gym after work. Ran with Booty when she got home. Still a little rough running conditions but had fun.

Ecto1 profile

Activity Stats
2018-01-24
Running -

Elevation: Ascent+373.6 Descent-293.6
12:58 PM
Weather: 33, feels like: 28 DP: 27 Humidity: 77% Wind: 5.0mph
 9.24 miles
01:13:41
(7:58 min/mile)



Loves the slop
NDORFNZized from Strava

starguy profile

Activity Stats
2018-01-24
Running -

Elevation: Ascent+349 Descent-312.5
12:05am
Weather: 30, feels like: 25 DP: 25 Humidity: 81% Wind: 5.0mph
 5.31 miles
00:46:08
(8:41 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

hOg profile

Activity Stats
2018-01-24
Running -
Zorinsky
Elevation: Ascent+373.4 Descent-345
5:04am
Weather: 17, feels like: 17 DP: 16 Humidity: 96% Wind: 1.3mph
 7.04 miles
00:58:19
(8:17 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 153 Avg HR: 142.2
4:30x2
NDORFNZized from Strava

WILLLINDGREN profile

Activity Stats
2018-01-24
Running - Aerobic
Twin Rivers Homestead


Weather: 42 and mostly cloudy in Philly
 6.25 miles
00:00:00

Height: 67.5
Weight: Cookies
Levitate. With Linda. Everything felt so pretty today!

getfuzzy profile

Activity Stats
2018-01-24
Running -
Sucker

9:00am
Weather: in st paul 16, cloudy
 3 miles
00:00:00

Height: 5'2"


drove to one of the parking lots by a trail that was plowed and went out and back.

#JanuaryBlues



Linny profile

Activity Stats
2018-01-24
Running - Aerobic
Shaking My Head.

4:45am
Weather: 17, feels like: 17 DP: 16 Humidity: 96% Wind: 1.3mph
 6.00 miles
00:50:15
(8:22 min/mile)
Shoe: BrooksPureFlow6Blues
0 miles on shoe
Height: 5'3
Drama Queen. 😐
NDORFNZized from Strava

Some early morning miles before work. Was asked by my boss to pick up some extra hours today due to a sick call. Sure. Id love to.

Have an awesome HumpDay.
  • carljsamuelson carljsamuelson Take the money from them extra hours and a buy a fabulous new TV.
    • posted at 11:02:00 EDT
  • Linny Linny ^i like this!
    • posted at 07:07:00 EDT

Edie profile

Activity Stats
2018-01-24
Running -

Elevation: Ascent+377.9 Descent-344.2
05:08 AM
Weather: 18, feels like: 18 DP: 17 Humidity: 95% Wind: 1.6mph
 6.12 miles
00:52:13
(8:31 min/mile)

Height: 5 10

Max HR: 167 Avg HR: 144.1
Morning Run
NDORFNZized from Strava

baldguy profile

Activity Stats
2018-01-24
WeightTraining -


05:12 AM
 0.00 miles
00:20:00



Core and stretching
NDORFNZized from Strava

BetzE profile

Activity Stats
2018-01-24
Running -
96th st and regency circle

4:46am
Weather: 18F
 8 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
Met up with Theresa and Ashley at Theresa's house. A few loops of Regency Circle and 96th street from Pacific to Blondo and back :).
  • getfuzzy getfuzzy hows the hamstring?
    • posted at 10:43:00 EDT
  • Dan Dan This had to be a seriously slick morning out there!
    • posted at 12:56:00 EDT

freejack profile

Activity Stats
2018-01-24
Running - Tempo


5:45am
 8 miles
01:07:10
(8:23 min/mile)
Shoe: Brooks Pure Cadence Purple
0 miles on shoe
Height: 5'7
Hump DAY! Back to school and work today.
  • BetzE BetzE short week :)
    • posted at 08:28:00 EDT
  • carljsamuelson carljsamuelson Y'all got 18" of snow. I haven't seen snow like that, in years.
    • posted at 10:10:00 EDT
  • carljsamuelson carljsamuelson ^I guess you only got 14.5"; which is a lot, too, I guess. ;)
    • posted at 10:42:00 EDT

hskrrs profile

Activity Stats
2018-01-24
Running - Aerobic
Water Totter

5:00am
Weather: 18 degrees wc 11 w 7 clear
 3.2 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Felt good to get back out there after a couple of days off. This head cold just wont go away. Snow covered streets were a treat, gravel was good.
  • dordio dordio How much snow you guys get?
    • posted at 07:09:00 EDT
  • BetzE BetzE It is so nice to get back outside!
    • posted at 08:28:00 EDT
  • hskrrs hskrrs ^^5-6 inches
    • posted at 10:05:00 EDT
  • getfuzzy getfuzzy packed snow is the best running surface. :)
    • posted at 10:52:00 EDT
  • Dan Dan ^Gonna respectfully beg to differ on that one.
    • posted at 12:57:00 EDT

Dan profile

Activity Stats
2018-01-24
Running -
treadmill


 5 miles
00:37:58
(7:35 min/mile)




-1.5 mile WU
-2 x (1 mile w/.25 mile jog)
-3 x (200 meters w/200 meters jog)
-very brief CD

Too much madness going on just days before a race. Gonna take one thing at a time.

Song of the day: "Dream Police" by Cheap Trick.
  • dordio dordio Marathon in Florida? How's weather lookin'? You like the warmer stuff, don't you?
    • posted at 07:08:00 EDT
  • BetzE BetzE One thing at a time is a good way to handle it. Good luck!
    • posted at 08:29:00 EDT
  • getfuzzy getfuzzy my niece is doing the Celebration Marathon. She lives in Orlando.
    • posted at 10:44:00 EDT
  • Dan Dan Gary...as of now, low 60's-70; and yes I prefer warmer weather in general. Betsy...thanks! Barb...COOL! Carl...yep!
    • posted at 01:00:00 EDT