Activity	Stats
2018-01-06 Running - Long	14.2 miles 02:15:00 (9:30 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

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2018-01-06 Nordic Track - Aerobic	00:45:00	Height: 5'10

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2018-01-06 Running - Hills Deathmill	3.5 miles 00:34:00 (9:42 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

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2018-01-06 Running - Aerobic Papio Trails Elevation: Ascent+351.1 Descent-300.8 3:47pm Weather: 18, feels like: 8 DP: 9 Humidity: 67% Wind: 7.1mph	5.11 miles 00:43:26 (8:29 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe Max HR: 159 Avg HR: 140

Papillion[20180106]: Fatty McButterpants
NDORFNZized from Strava

Couldn’t find the mojo to run, then I stepped on the scale; all the mojo I need. 😳😳😳

Activity	Stats
2018-01-06 Running - Aerobic 4:00pm	8 miles 01:11:30 (8:56 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

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2018-01-06 Running -	15 miles 00:00:00	Shoe: NB 1980 Blue Pink A 0 miles on shoe

Strength 40 min. Flexibility 45 min.

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2018-01-06 Running - Elevation: Ascent+354.8 Descent-317.5 01:45 PM Weather: 17, feels like: 9 DP: 6 Humidity: 61% Wind: 6.1mph	5.18 miles 00:51:27 (9:55 min/mile)	Max HR: 161 Avg HR: 146.6

Guy takes a few days off running and forgets the concept of pace. Went out way to fast. Hard to breathe through the balaclava fabric. But cold is mostly over.
NDORFNZized from Strava

Activity	Stats
2018-01-06 Running -	4.5 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Activity	Stats
2018-01-06 Running - Tempo Treadmill	6.6 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
2018-01-06 Running - Aerobic Zorinsky Elevation: Ascent+378 Descent-319.3 11:30am Weather: 13, feels like: 3 DP: 3 Humidity: 62% Wind: 6.8mph	8.25 miles 01:05:13 (7:54 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 198 Avg HR: 171.7

M&T
NDORFNZized from Strava

Activity	Stats
2018-01-06 Running - Elevation: Ascent+378 Descent-319.3 11:30 AM Weather: 13, feels like: 3 DP: 3 Humidity: 62% Wind: 6.8mph	8.25 miles 01:05:14 (7:54 min/mile)

M&T8 and a quarter
NDORFNZized from Strava

Activity	Stats
2018-01-06 Running - Tempo $$$ Weather: 14, sunny, breezy	5.5 miles 00:00:00	Height: 67.5 Weight: up 8

Levitate. 1.25 mile warm up, 2 miles at goal race effort, 2.25 mile warm down. Going to run the FWM 5K Friday the 19th, Buddha willing and the creek don't rise. Real Time Trial to set benchmark for 60. Felt good for first run in 8 days.

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2018-01-06 Running - Aerobic treadmill	5 miles 00:42:02 (8:24 min/mile)

Song of the day: "This Old Heart of Mine (Is Weak For You)" by the Isley Brothers.

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2018-01-06 Running - Elevation: Ascent+370.3 Descent-319.2 07:11 AM Weather: 7, feels like: -0 DP: 0 Humidity: 72% Wind: 3.9mph	11.66 miles 01:35:54 (8:13 min/mile)	Height: 5 10 Max HR: 168 Avg HR: 145.8

11.66/mi - 8:14/min Long
NDORFNZized from Strava

Activity	Stats
2018-01-06 Running - Elevation: Ascent+364 Descent-346 06:17 AM Weather: 7, feels like: 7 DP: 2 Humidity: 82% Wind: 1.8mph	14.29 miles 01:44:04 (7:16 min/mile)

LRC Lincoln Marathon Sign Up Saturday Run
NDORFNZized from Strava

Activity	Stats
2018-01-06 Swimming - Aerobic 5:50am	2.6 miles 00:00:00

4550 yards. Hot tub after. Cheers to the weekend :)!

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2018-01-06 Running - Aerobic treadmill 7:00am	6 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

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2018-01-06 Running - 6:00am Weather: In st paul -13, calm, clear	3 miles 00:00:00	Height: 5'2"

One temperature said -13, one said -16. At this point, it all feels the same: Cold. No wind is the saving grace. :)

They say a high of 40 next Wednesday. Go figure.

Activity	Stats
2018-01-06 Running - Aerobic School Loop 5:15am Weather: 11 degrees wc 3 se 7 clear cold damp	3.2 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Moisture in the air added some bite to the breeze. Didn’t take long before I decided I was ready to go back in. Lots of traffic this morning, wrestlers going to a meet and the Sheriff was making someone’s morning. Heading out to buy a new chair to sleep watch tv in before going to Emma’s games this afternoon. My games went well last night, didn’t get chased out of town anyway. Enjoy your day.