Activity	Stats
2017-12-27 Goose -	00:00:00	Height: 6-00

A little bit of touch football on the beach.

Activity	Stats
2017-12-27 Swimming - 6:05am	2.4 miles 00:00:00

solo swim 4250 yards

Activity	Stats
2017-12-27 Nordic Track - Aerobic	01:15:00	Height: 5'10

"You're ******* out!" -Kenny Powers

Activity	Stats
2017-12-27 Running - Aerobic	3.2 miles 00:29:33 (9:14 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Activity	Stats
2017-12-27 Running - Elevation: Ascent+378 Descent-343.8 03:01 PM Weather: 5, feels like: -6 DP: -6 Humidity: 59% Wind: 6.1mph	6.24 miles 00:50:16 (8:03 min/mile)	Height: 5 10 Max HR: 170 Avg HR: 152.2

6:24/mi - 8:04/min
NDORFNZized from Strava

Activity	Stats
2017-12-27 Running - Elevation: Ascent+338.4 Descent-293.3 01:24 PM Weather: 5, feels like: -5 DP: -7 Humidity: 59% Wind: 5.2mph	7.02 miles 00:55:18 (7:52 min/mile)

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2017-12-27 Running -	12 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

Strength 15 min. Flexibility 20 min.

Activity	Stats
2017-12-27 Running - Tempo Treadmill	6.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
2017-12-27 Running - Aerobic Columbus 12:46pm Weather: 6, negative wind chill	5.12 miles 00:41:40 (8:08 min/mile)	Shoe: Brooks Ghost 10 grey 0 miles on shoe Height: 5'10

Cold run with my sister. I'm not liking the weather but she's hating it coming from Florida. Even with the cold it felt good to get out after being cooped up for several days. Most sidewalks were clear.

Activity	Stats
2017-12-27 Running - Aerobic da Mill 4:45am Weather: Colder Than Balls.	7.00 miles 00:55:51 (7:58 min/mile)	Shoe: BrooksPureFlow6Blues 0 miles on shoe Height: 5'3

Button Pushing To Get This Sh&t Done. 😐#moreFriends
NDORFNZized from Strava

It�s not so much that I dislike the treadmill. No, I�m actually very grateful for it. It�s my patience. Just completely put to the test. So it�s probably good. A teaching moment. :).

Happy Humpday. .

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2017-12-27 Running - Aerobic 8:00am	7 miles 01:00:30 (8:38 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

Continuing the lazy days of nothing but running, reading, and Netflix. Started Godless today!

Activity	Stats
2017-12-27 Running - Aerobic Treadmill 5:45am	4 miles 00:37:33 (9:23 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

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2017-12-27 Running - Aerobic treadmill 7:15am	6.25 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Ran on the treadmill today. Not too bad once I got a few miles in.

Activity	Stats
2017-12-27 Running - Weather: In st paul -12, not much wind	2 miles 00:00:00	Height: 5'2"

just short today and then weights. I think it took longer to dress than it did to run.

weights after

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2017-12-27 tour de France spin bike - Intervals THE ROOM 6:00am Weather: perfect	20 miles 01:00:00 (3:00 min/mile)	Height: 6ft

Ill take heat and humidity any day over subzero temps. So I just stayed in and rode the spinner. Had a great workout. Weights after. Nice to be off work.

Activity	Stats
2017-12-27 Running - Aerobic School Loop 6:00am Weather: -2 degrees wc -8 sse 6 cloudy	3.2 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Bit on the cool side weather wise.

Activity	Stats
2017-12-27 Running - Intervals treadmill	7 miles 00:53:15 (7:36 min/mile)

Aerobic capacity intervals:
-1.5 mile WU
-4 x (3 x 400 meters w/200 meter jogs) w/ 400 meters jogs in-between sets
-.75 mile CD

Song of the day: "Reason to Believe" by Tim Hardin. The songwriting pride of Eugene, Oregon. I prefer his original version, though there are tons of great covers of this song--from Rod Stewart, the Carpenters, Johnny Cash, Peter Paul and Mary, etc...

Activity	Stats
2017-12-27 Goose -	0.00 miles 00:00:00	Height: 6'

Happy #MondayWednesday!

#wildlifewednesday #theclaw #leftjab #wingspan #eagle�#alaska�#bear�#fight #thealaskalife #alaskamagazine #naturalalaska #optoutside #canon #photography

A post shared by Gary Dougherty (@dordiophoto) on Dec 27, 2017 at 3:37am PST