Activity	Stats
2017-12-19 Running - Aerobic 3:00pm Weather: 38*	4 miles 00:31:30 (7:52 min/mile)	Shoe: Stinson Lite No. 4 0 miles on shoe Height: 6-00

Short run around the lakes.

Activity	Stats
2017-12-19 Nordic Track - Aerobic	00:30:00	Height: 5'10

Activity	Stats
2017-12-19 Running - Elevation: Ascent+382 Descent-365.7 04:53 PM Weather: 44, feels like: 42 DP: 21 Humidity: 39% Wind: 3.4mph	0.88 miles 00:09:05 (10:19 min/mile)	Height: 5'11 Max HR: 147 Avg HR: 136.6

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2017-12-19 Running - Elevation: Ascent+352.4 Descent-342.9 03:35 PM Weather: 47, feels like: 45 DP: 21 Humidity: 36% Wind: 5.4mph	6.37 miles 00:47:10 (7:24 min/mile)

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2017-12-19 Running - Aerobic Kearney Hike and Bike Trail 5:30pm Weather: 30-40	12 miles 01:28:10 (7:20 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

Activity	Stats
2017-12-19 Running - Tempo Home 4:30pm Weather: 45 degrees	6 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 182

Activity	Stats
2017-12-19 Running - Aerobic Treadmill 5:45am	3 miles 00:28:17 (9:25 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

Activity	Stats
2017-12-19 Running - Aerobic Z Gate 4:15pm	6 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

Solo run after work.

Activity	Stats
2017-12-19 tour de France spin bike - Aerobic THE ROOM 3:45pm	12.5 miles 00:45:00 (3:36 min/mile)	Height: 6ft

In the Room spinning while Booty went for a run. It's been awhile since I rode the bike. Felt good to do something different.

Activity	Stats
2017-12-19 Running - Elevation: Ascent+356 Descent-312.4 12:05am Weather: 44, feels like: 40 DP: 28 Humidity: 52% Wind: 7.9mph	5.20 miles 00:44:24 (8:32 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Lunch Run
NDORFNZized from Strava

Activity	Stats
2017-12-19 Running - Elevation: Ascent+356 Descent-296 12:02 PM Weather: 45, feels like: 40 DP: 28 Humidity: 52% Wind: 7.5mph	8.23 miles 01:04:32 (7:50 min/mile)

Lunch Run
NDORFNZized from Strava

Activity	Stats
2017-12-19 Swimming - Aerobic 5:03am	2.35 miles 00:00:00

pretty much everything hurts :). 4150 yards.

Activity	Stats
2017-12-19 Running - Aerobic Chalco Elevation: Ascent+349 Descent-318.6 5:02am Weather: 35, feels like: 35 DP: 29 Humidity: 79% Wind: 1.3mph Kept It Real�	7.02 miles 00:58:33 (8:20 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe Max HR: 165 Avg HR: 142.3

Omaha [20171219]: Chalco
NDORFNZized from Strava

No wildlife to speak of, probably too dark to see anything anyway (no moon tan work this morning).

Easy loop of Chalco w/ a buncha alums: Edie, runnermomof2, OldGuyRunnin, smilEy (fka IARunner).

Happy Toosdee y'all!

Activity	Stats
2017-12-19 WeightTraining - 05:43 AM	0.00 miles 00:30:00 (8:21 min/mile)	Height: 5'3

Quality Time With Heidi. 😊👱🏻‍♀️
NDORFNZized from Strava

Activity	Stats
2017-12-19 Running - Aerobic 7 mile loop CCW 5:21am Weather: 26	7.11 miles 00:59:39 (8:23 min/mile)	Shoe: Brooks Ghost 10 grey 0 miles on shoe Height: 5'10

Calves are still sore, so nice and easy.

Activity	Stats
2017-12-19 Running - Aerobic My Kind Of Winter! Elevation: Ascent+406.8 Descent-369 5:31am Weather: 35, feels like: 35 DP: 29 Humidity: 80% Wind: 0.9mph	7.04 miles 00:58:48 (8:21 min/mile)	Shoe: BrooksPureFlow6Blues 0 miles on shoe Height: 5'3 Max HR: 142 Avg HR: 115.4

Pioneer Girl. 👩🏼‍🌾
NDORFNZized from Strava

This weather is just too awesome! Don�t look ahead. Live in the moment, I always say. Lots of hills on Pioneer. I thought I was going faster than my time says, but I need to sloooooow down, so my body must know better than my brain. And no animals!!!! :)

Full day of shopping and lunch with Mama. Then Hatch Party With Friends.

Happy Tuesday.

Activity	Stats
2017-12-19 Running - Elevation: Ascent+348.6 Descent-320.6 05:02 AM Weather: 35, feels like: 35 DP: 29 Humidity: 79% Wind: 1.3mph	7.07 miles 00:58:27 (8:16 min/mile)	Height: 5 10 Max HR: 174 Avg HR: 139.9

7.07/mi - 8:16/min
NDORFNZized from Strava

Activity	Stats
2017-12-19 Running - 5:15am Weather: In st paul 36, breezy	3 miles 00:00:00	Height: 5'2"

I've been doing this 30-day challenge (this is day 3) of abs/core through a woman who calls herself Betty Rocker. Felt like a big fat zero today but I did my best. #Creaky #50FeltOldToday #YouWantMeToDoWhat?

The run was slow too. Oh well.

last nice day before the bottom completely falls out. Snow and then bitter cold is on its way! #MinnesotaWinter

Activity	Stats
2017-12-19 Running - Aerobic 6:00am	7 miles 01:00:25 (8:37 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

Last day at one of my three schools for 2017!

Activity	Stats
2017-12-19 Running - Aerobic School Loop 5:00am Weather: 28 degrees wc 22 wnw 7 partly cloudy	6.1 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Another quiet morning.

Activity	Stats
2017-12-19 Running - Intervals treadmill	6 miles 00:45:59 (7:39 min/mile)

1.5 WU
10 x 400 meters w/100 meter recovery
just under 1.5 CD

My first workout in several weeks following the threat of revisiting an old recurring injury. All my runs in the past few weeks have been at easy pace...better this way than to injure myself and not be ABLE to run.

Song of the day: "Crazy" by Patsy Cline. Penned by Willie Nelson; legendary story of Patsy putting her timeless stamp on it. If "Crazy" doesn't fit your definition of a classic, ask Santa to bring you a new dictionary.

Activity	Stats
2017-12-19 Goose -	0.00 miles 00:00:00	Height: 6'

Focus is always important, no matter how many times you might have to re-focus. :)

Keep #focus #focused #success is navigating #failure without losing #enthusiasm #alaska #hawk #optoutside #canon #photography #depthoffield #canon_photos #CanonFanPhoto

A post shared by Gary Dougherty (@dordiophoto) on Dec 19, 2017 at 3:25am PST