Activity	Stats
2017-12-10 Running - Aerobic 8:00am Weather: 28* breeze	10 miles 01:22:30 (8:15 min/mile)	Shoe: Levitate 0 miles on shoe Height: 6-00

After a couple of real easy miles, settled into 8 flats with Chuck Smith on the Legacy trail in Lexington. Nice that the trail started across the street from out hotel. Lots of club cross runners out on the trail this morning that was covered with just a little snow and ice.

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2017-12-10 Running - Aerobic Occasionally drive somewhere	8 miles 01:22:00 (10:15 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

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2017-12-10 Running - Aerobic David City	3 miles 00:27:15 (9:05 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

Easy with 6 striders

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2017-12-10 Running - Aerobic	6.2 miles 00:57:00 (9:11 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

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2017-12-10 Running - Race Elevation: Ascent+181.4 Descent-121 BMW Dallas Marathon Certified? Yes 8:10am Weather: 38, feels like: 38 DP: 28 Humidity: 67% Wind: 0.8mph	26.2 miles 02:59:45 (6:51 min/mile)	Height: 5'8 Max HR: 175 Avg HR: 154.1

BMW Dallas Marathon
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2017-12-10 Running - Long Quad City Tour Elevation: Ascent+371.7 Descent-306.4 8:30am Weather: 36, feels like: 32 DP: 25 Humidity: 65% Wind: 4.4mph	13.12 miles 01:55:22 (8:47 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe Max HR: 162 Avg HR: 142.5

Papillion [20171210]: Quad City HillZ
NDORFNZized from Strava

Ran the "short" version, cutting out the full loop of the Ralston Fun Run course; added a little on @ the end, for the Half.

Then it was off to FINALLY see Lady Bird; wow, what a spectacular movie, right up there, for me, with best of '17's Get Out, Wonder Woman and (IMO, the one to beat) The Big Sick. But, don't take my word for it, Jackie Freeman will tell you the same (although, she liked Wonder Woman more than The Big Sick (which is totally okay people, they're both such great movies)).

Also....
HAPPY
STAR
WARS
WEEK!!

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2017-12-10 Running - 05:28 AM	4.60 miles 01:00:00 (13:02 min/mile)

After watch died (this was one of goals)
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2017-12-10 Running - Long Zorinsky Weather: 54; 11 mph NW wind	16 miles 02:08:19 (8:01 min/mile)

The highlight of this run was a Kaci sighting! As I was running, I heard someone behind me yell out "Dan!" a few times, looked around to see it was Kaci passing me on her bike! Thankful for the shout out from my friend, for the great weather in December, and for a basically twinge-free run!

Song of the day: "Alone Again Or" by Love. Some sweet acoustic picking and a mariachi flavored horn arrangement.

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2017-12-10 Running -	3 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

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2017-12-10 Running - Aerobic around regency 8:08am Weather: 36F	5.48 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

nice and easy

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2017-12-10 Running - Long NW Columbus 11:17am Weather: 50, windy	18.12 miles 02:26:10 (8:03 min/mile)	Shoe: Brooks Ghost 10 grey 0 miles on shoe Height: 5'10

Felt much better on today than I did on the last long run. New shoes. First time in Brooks for about 4-5 years.

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2017-12-10 Walking - Elevation: Ascent+382.7 Descent-351.5 11:37 AM Weather: 47, feels like: 43 DP: 28 Humidity: 46% Wind: 8.0mph	2.55 miles 00:45:22 (17:47 min/mile)	Height: 6'

BOSTON training begins ;)
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2017-12-10 Running - Aerobic Treadmill	4.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

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2017-12-10 Running - Aerobic Easy 8 On 84th. Elevation: Ascent+415.8 Descent-397 7:53am Weather: 36, feels like: 33 DP: 21 Humidity: 54% Wind: 3.3mph	8.01 miles 01:04:00 (7:59 min/mile)	Shoe: BrooksPureFlow6Blues 0 miles on shoe Height: 5'3 Max HR: 198 Avg HR: 147.7

Beautiful On A Sunday In December. 😊🎄🌹
NDORFNZized from Strava

Solo on such a pretty day. Not used to running in daylight. Lots of friendly honks. :)

Have a great Sunday.

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2017-12-10 Running - Aerobic Field Club Trail 9:45am Weather: 37, sunny	5.2 miles 00:45:00 (8:39 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

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2017-12-10 Running - Elevation: Ascent+365.3 Descent-333 08:01 AM Weather: 35, feels like: 30 DP: 25 Humidity: 66% Wind: 5.1mph	10.82 miles 01:38:29 (9:06 min/mile)	Height: 5 10 Max HR: 173 Avg HR: 144.7

Dirt!
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2017-12-10 Running - Aerobic $$$ Weather: near to perfect	9 miles 00:00:00	Height: 67.5 Weight: high octane

All with our tour guide Tristan, 6 with Linda. Included the sweet trails around Curtis Acres and Aero Lake, including the landing strip, and perhaps the nicest 20 acre estate in the Omaha Metro. All within a mile as the crow flies. Who knew!?
Best mileage week in years

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2017-12-10 Running - Aerobic Town 9:00am Weather: 38 degrees wc 30 wnw 13 clear	5.0 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

O what a beautiful morning! No alarm Sunday. Two physical ball games yesterday, office Christmas party afterwards.

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2017-12-10 Running - Elevation: Ascent+337.7 Descent-324 06:34 AM Weather: 35, feels like: 32 DP: 24 Humidity: 65% Wind: 3.7mph	5.03 miles 00:56:35 (11:14 min/mile)

Morning Run
NDORFNZized from Strava

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2017-12-10 Running - Aerobic Zorinsky & Beyond 6:00am Weather: 36 Light Wind	8.5 miles 00:00:00	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Run with Booty. 13 Deer sightings this morning. Had a good run. Happy Sunday!

Activity	Stats
2017-12-10 Running - Aerobic Zorinsky and Beyond 6:00am	8.50 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

Seen lots of beautiful deer at the lake this morning. Great run to start the day.