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December 6, 2017

Kidd_Deuce profile

Activity Stats
2017-12-06
Running - Aerobic
Treadmill

4:00pm
 3 miles
00:28:23
(9:27 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

tbirdxc profile

Activity Stats
2017-12-06
Goose -



00:00:00

Height: 6-00

mc.lynch profile

Activity Stats
2017-12-06
Running -



3 miles
00:00:00
Shoe: NB 630 Blue Orange A
0 miles on shoe
-

theDude profile

Activity Stats
2017-12-06
Running - Aerobic
David City


 3 miles
00:29:00
(9:40 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Easy with form drills x 6

leanto profile

Activity Stats
2017-12-06
Running - Hills
Deathmill


 5 miles
00:48:00
(9:36 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

Hasheri profile

Activity Stats
2017-12-06
Running - Aerobic
Runner’s Roost

6:05pm
Weather: 30, 19 WC
 5.75 miles
00:45:25
(7:53 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10
Group run, started the watch late. Windy for Colorado.

freejack profile

Activity Stats
2017-12-06
Running - Intervals


6:30pm
 5 miles
00:40:10
(8:02 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
Fartlek. A good one. Ready for this ice to melt so I can get back outside.

bwandzi profile

Activity Stats
2017-12-06
Running -

Elevation: Ascent+384.2 Descent-351.4
05:09 PM
Weather: 28, feels like: 20 DP: 17 Humidity: 64% Wind: 7.8mph
 4.41 miles
00:33:19
(7:33 min/mile)



Quick n to the point.
NDORFNZized from Strava

lala profile

Activity Stats
2017-12-06
Running - Tempo
Treadmill


6.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

baldguy profile

Activity Stats
2017-12-06
Running -

Elevation: Ascent+303.2 Descent-295.4
11:37 AM
Weather: 41, feels like: 35 DP: 28 Humidity: 59% Wind: 10.0mph
 5.32 miles
00:49:48
(9:21 min/mile)



Wife said yesterday morning "I'm over my cold, you can kiss me goodbye". And now I'm coughing and sniffling feeling the congestion settling in. See if I ever kiss her again.
NDORFNZized from Strava

WILLLINDGREN profile

Activity Stats
2017-12-06
Running - Aerobic
Far Western Douglas County


Weather: induced fog
 10.5 miles
00:00:00

Height: 67.5
Weight: for it
Solo. Singing to the cows as I run past, they are used to if not eager for it by now. Got kicked in the face by one of
Garys Alaskan Moose, or a tooth infection, hurts like the dickens in any event.

hOg profile

Activity Stats
2017-12-06
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:03am
Weather: 32, feels like: 27 DP: 27 Humidity: 82% Wind: 5.2mph
 6.01 miles
00:48:54
(8:08 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 163 Avg HR: 145.7
New 6
NDORFNZized from Strava
  • hOg hOg Focused
    • posted at 10:27:00 EDT

hskrrs profile

Activity Stats
2017-12-06
Running - Aerobic
School Loop

6:00am
Weather: 26 degrees wc 14 wnw 13 clear
 3.1 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Slept in a bit but remembered after I got started that I had a board meeting at 7:15 to get to.
  • getfuzzy getfuzzy there you are... wondered what happened to you as you are generally the first post. :))
    • posted at 10:38:00 EDT

carljsamuelson profile

Activity Stats
2017-12-06
Running - Aerobic
Chalco
Elevation: Ascent+349 Descent-318.5
5:00am
Weather: 32, feels like: 27 DP: 27 Humidity: 82% Wind: 5.3mph
Kept It Real™
 7.10 miles
01:00:27
(8:30 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 147 Avg HR: 134.7
Omaha [20171206]: Moon Tanning @ Chalco
NDORFNZized from Strava

Met up with Edie and NDORFNZ alum smilEy / IARunner; for a brisk at times full loop of the Chalco Hills Recreation Area, around Wehrspann Lake. "Super" moon was so bright it made the paved paths glow, and kind of hurt to look directly at!

Happy Hump Day Urrbody!

Also, for those of you, like Edie (and Jackie Freeman) who are bummed by tonight's cancelled Jay-Z "concert", I apologize for that dumb dumb not wanting to come to NE. His loss.

Sorry Edie.
Sorry Jackie.
  • BetzE BetzE sunglasses at night :)
    • posted at 09:08:00 EDT
  • getfuzzy getfuzzy moon was out up here too. :))
    • posted at 09:10:00 EDT
  • dordio dordio Only one real legit JayZ in Omaha.
    • posted at 09:26:00 EDT
  • dordio dordio Curious, did "the other" Jay-Z concert even sell out?
    • posted at 09:30:00 EDT
  • Dan Dan ^^Yep!
    • posted at 09:49:00 EDT
  • carljsamuelson carljsamuelson @Dordio: I honestly don't know if it sold out, or not; my guess is no (unless Mike Reilly was going to take the whole team to another rap show (which LewEE would have "loved")).
    • posted at 09:51:00 EDT
  • hOg hOg You actually ran with 2 NDORFNZ alums
    • posted at 10:29:00 EDT
  • carljsamuelson carljsamuelson ^Edie still logs, kinda sorta. But, yeah, it would appear you may be right.
    Also, I'm kind of super di duper shocked to get a comment!!!!!
    • posted at 05:24:00 EDT
  • theDude theDude ^^Who are you?
    • posted at 05:32:00 EDT

BetzE profile

Activity Stats
2017-12-06
Running -
84th st route

4:46am
Weather: 33F
 8.03 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
A day in the 30's is another day where I'm not sure what to wear! A little overdressed, but not too bad. With Theresa, which is always good.
Have a good Wednesday!
  • getfuzzy getfuzzy a little better conditions for canine walking. :)))
    • posted at 09:22:00 EDT
  • dordio dordio Perfect running weather.
    • posted at 09:27:00 EDT
  • Dan Dan Hi Betsy!
    • posted at 09:50:00 EDT

Linny profile

Activity Stats
2017-12-06
Running - Aerobic
Matty’s Run.
Elevation: Ascent+365.3 Descent-352.3
5:19am
Weather: 33, feels like: 26 DP: 26 Humidity: 76% Wind: 6.5mph
 5.55 miles
00:46:17
(8:20 min/mile)
Shoe: BrooksPureFlow6Blues
0 miles on shoe
Height: 5'3

Max HR: 165 Avg HR: 131.5
A Party For The Birthday Boy. 💗.
NDORFNZized from Strava

Gosh I think there was 15 of us. I set this little shindig up for Matt’s big day. Lots of laughs, food, and coffee. We are so blessed to have such great friends. Good times.

Happy Birthday to my guy. I’m a better person since having him in my life. That is for sure. :)

Have a great Wednesday.
  • BetzE BetzE I love birthdays :)
    • posted at 09:08:00 EDT
  • getfuzzy getfuzzy ^me too! Cake especially! :)
    • posted at 09:09:00 EDT
  • dordio dordio Nice! Happy BiRfDaY Matt
    • posted at 09:27:00 EDT
  • Dan Dan Happy birthday to Matt!
    • posted at 09:50:00 EDT

getfuzzy profile

Activity Stats
2017-12-06
Running -


5:00am
Weather: In st paul 15, windy @ 20 mph W, clear
 4 miles
00:00:00

Height: 5'2"


just me and the wind and the forest.

Then some abs.


  • dordio dordio Much snow on the ground?
    • posted at 09:27:00 EDT
  • getfuzzy getfuzzy Not much snow, maybe 2 inches.
    • posted at 10:39:00 EDT

Edie profile

Activity Stats
2017-12-06
Running -

Elevation: Ascent+348.6 Descent-319.7
05:01 AM
Weather: 32, feels like: 27 DP: 27 Humidity: 82% Wind: 5.3mph
 7.08 miles
01:00:16
(8:30 min/mile)

Height: 5 10

Max HR: 178 Avg HR: 139.9
7.08/mi - 8:31/min
NDORFNZized from Strava
  • BetzE BetzE Hello!
    • posted at 09:07:00 EDT

Dan profile

Activity Stats
2017-12-06
Running - Aerobic
treadmill


 5 miles
00:42:07
(8:25 min/mile)




I have been taking it easy for the past week or so. This was a "preventative maintenance" move as I had been feeling an old, reoccurring injury trying to creep back it. So I backed off mileage, took more days off, did some more stretching. Feeling pretty good now, but am going to ease back in instead of jumping into some hard training immediately...no reason to torpedo my upcoming race or my health.

On the plus side of this, it has freed up some more time to work on my CD. I am loving the results thus far and am eager to share the music with you! Most likely will be done with it in early 2018...I had hoped for this year, but "you'll have that on them big jobs..." as my friend Dale would say.

Song of the day: "Up On The Roof" by the Drifters. From the legendary pens of Carole King and Gerry Goffin and brought to life with the silky smooth vocals from the Drifters and some lush strings.
  • BetzE BetzE some creative juices at work! nice!
    • posted at 09:09:00 EDT
  • dordio dordio Nice, good call. When are you anticipating needing "the shots" for the CD?
    • posted at 09:29:00 EDT
  • carljsamuelson carljsamuelson good job taking a step back Dan!
    super glad to hear it's working out!! :)
    • posted at 09:49:00 EDT
  • carljsamuelson carljsamuelson @Dordio: Dan likes his shots, lined up, four at a time, usually Mezcal, but he'll settle for Tequila if no Mezcal ain't available
    • posted at 09:50:00 EDT
  • Dan Dan Thanks folks! Gary, is a week or 2 Ok for you?
    • posted at 09:52:00 EDT
  • Dan Dan ^^Haha!
    • posted at 09:53:00 EDT

Dan profile

Activity Stats
2017-12-06
cross training: weights -



00:00:00




Before running.