Activity	Stats
2017-12-03 Running -	18 miles 00:00:00	Shoe: NB 1980 Blue Pink A 0 miles on shoe

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Activity	Stats
2017-12-03 Running - Aerobic Field Club Trail 11:00am Weather: 50, sunny	5.1 miles 00:43:40 (8:33 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Activity	Stats
2017-12-03 Running - Long Treadmill 12:15pm	4 miles 00:39:03 (9:45 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

Activity	Stats
2017-12-03 Running - Aerobic 7:30am Weather: 45* sunny	8 miles 01:06:00 (8:15 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

Met Ron and Nel for a Blackhawk loop and VI breakfast and didn't feel that bad. Knees are still mildly achy but seem to improve after a couple miles.

Activity	Stats
2017-12-03 Running -	3 miles 00:00:00	Height: 5'2"

Activity	Stats
2017-12-03 Running - Aerobic	8 miles 01:08:45 (8:35 min/mile)	Shoe: Brooks Ghost 12-17 0 miles on shoe Height: 5'7

Activity	Stats
2017-12-03 Running - Aerobic Zorinsky Elevation: Ascent+367.1 Descent-331.1 9:31am Weather: 43, feels like: 41 DP: 37 Humidity: 79% Wind: 3.9mph	6.42 miles 00:58:15 (9:04 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 189 Avg HR: 145.4

Solving Specialization Probs
NDORFNZized from Strava

Activity	Stats
2017-12-03 Running - Elevation: Ascent+388.4 Descent-345.7 10:06 AM Weather: 47, feels like: 47 DP: 41 Humidity: 78% Wind: 2.5mph	6.32 miles 00:52:02 (8:13 min/mile)

Holiday Run 1 mile + Point to Point Pioneers to Parents
NDORFNZized from Strava

Activity	Stats
2017-12-03 Running - medium long run Keystone/West Papio Weather: 57; 8 mph ESE wind	12 miles 01:37:40 (8:08 min/mile)

Song of the day: "The Story" by Brandi Carlile.

Activity	Stats
2017-12-03 Running -	6.2 miles 00:57:00 (9:11 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Activity	Stats
2017-12-03 Running - Hills David City	10 miles 01:31:15 (9:07 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

Activity	Stats
2017-12-03 Running - XC Swanson Elevation: Ascent+342.1 Descent-308 1:13pm Weather: 57, feels like: 57 DP: 44 Humidity: 62% Wind: 5.9mph	4.63 miles 00:48:27 (10:27 min/mile)	Shoe: Merrell Trail Shoes 0 miles on shoe Max HR: 149 Avg HR: 132.7

Bellevue [20171203]: Swanson Dirt
NDORFNZized from Strava

Me. Dirt. Squirrels. Spectacular day.

Activity	Stats
2017-12-03 Running - Elevation: Ascent+354.4 Descent-305.3 10:21 AM Weather: 48, feels like: 47 DP: 40 Humidity: 73% Wind: 3.9mph	9.84 miles 01:32:07 (9:21 min/mile)

First 8 solid, last couple tough
NDORFNZized from Strava

Activity	Stats
2017-12-03 Running - Aerobic 156th scooters route 7:06am Weather: 32F	7 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

sunny sunday morning seven with court

Activity	Stats
2017-12-03 Running - Aerobic Turkey Loop 7:00am Weather: 32 Sunny	7.5 miles 00:00:00	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Combination of staying up late watching football and some wine made for a rough start this morning. Another cold but nice day out. Happy Sunday!

Activity	Stats
2017-12-03 Running - Aerobic Turkey Loop 7:00am	7.50 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

Activity	Stats
2017-12-03 Running - Aerobic New! Elevation: Ascent+415.7 Descent-387.1 4:29am Weather: 35, feels like: 35 DP: 29 Humidity: 80% Wind: 0.3mph	8.10 miles 01:06:18 (8:11 min/mile)	Shoe: BrooksPureFlow6Blues 0 miles on shoe Height: 5'3 Max HR: 198 Avg HR: 180.6

Owl, Fox, Shooting Star, Full Moon & Me.💗🏃🏼‍♀️#excellentcompany
NDORFNZized from Strava

By (myself:) this morning before work. Felt good from the start. Renewing run. Renewed sense of energy, renewed sense of self and what I�m capable of. These kind of runs don�t come along very often, but when they do, I try to hold on to them, make them count. :)

Have a great Sunday. Enjoy the beautiful day for me.

Activity	Stats
2017-12-03 Running - Aerobic Rolling Hills of Auburn 7:00am Weather: 38 degrees s 5 clear damp	3.8 miles 00:00:00	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

Thought it might be colder.