Activity	Stats
2017-11-26 Running -	6.2 miles 00:59:00 (9:30 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Activity	Stats
2017-11-26 Running - Aerobic around regency 7:25am Weather: 36F	6.32 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

Activity	Stats
2017-11-26 Running - Intervals Standing Bear	5.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
2017-11-26 Running -	5.1 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Activity	Stats
2017-11-26 Running -	18 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

Full body sore.

Activity	Stats
2017-11-26 Running - Big Papio/West Central Omaha Weather: 57	21 miles 02:51:45 (8:10 min/mile)

Can't beat this weather for late November!

Song of the day: "Wide Open Spaces" by the Dixie Chicks.

Activity	Stats
2017-11-26 Running - Aerobic 7:30am Weather: 35* breezy	7.9 miles 01:05:20 (8:16 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

With Nel and RJ on Cedar Is. route to Chandler and back on 25th and back to Cedar. Is. Pretty easy and settled in around 8 flat. Knees achy but seem to warm up.

Activity	Stats
2017-11-26 Running - Elevation: Ascent+355.4 Descent-349 04:15 PM Weather: 63, feels like: 63 DP: 39 Humidity: 42% Wind: 3.3mph	3.03 miles 00:29:19 (9:40 min/mile)	Height: 5'11 Max HR: 174 Avg HR: 156.8

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2017-11-26 Running - Hills David City 2:30pm Weather: hi 50s, sunny	10 miles 01:28:30 (8:51 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Activity	Stats
2017-11-26 Running - Aerobic Kearney Hike and Bike Trail 4:00pm Weather: 60s	4 miles 00:33:50 (8:27 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

Owen Biked

Activity	Stats
2017-11-26 Running - Aerobic Zorinsky Elevation: Ascent+370.5 Descent-331 8:01am Weather: 36, feels like: 36 DP: 32 Humidity: 85% Wind: 1.0mph	7.00 miles 00:55:58 (7:59 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 172 Avg HR: 136.6

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-11-26 Running - Aerobic Mean Streets of Papillion Elevation: Ascent+347.4 Descent-302.9 12:01am Weather: 53, feels like: 53 DP: 37 Humidity: 56% Wind: 3.6mph	5.19 miles 00:43:53 (8:27 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 163 Avg HR: 140

Papillion [20171126]: Boy on Two Wheels, Dad on Two Feet
NDORFNZized from Strava

Made The Boy ride his bike while I ran; he balked @
First, but wound up enjoying it.

Activity	Stats
2017-11-26 Running - Long Viaduct - Pawnee Park 9:46am Weather: 38	15.27 miles 02:04:28 (8:09 min/mile)	Shoe: Saucony Triumph 3 blue 0 miles on shoe Height: 5'10

10 turned into 12 which turned into 15. Really nice morning for a run. Ditched the hat and gloves around 7 miles.

Activity	Stats
2017-11-26 Running - Aerobic 10:45am	4 miles 00:36:00 (9:00 min/mile)	Shoe: Brooks Ghost 9-17 0 miles on shoe Height: 5'7

Body didn't seem to want to go any faster, so I listened. Enjoy your Sunday!

Activity	Stats
2017-11-26 Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

I gotz nothing on the "exercise front" to log. But think I'm finally going to get to go MTB'ing with wassE (and likely Moyer!) next weekend. Calf seems like might be up for the challenge?

In any case, Day 1 #Haines #Alaska Blog up.

Hope to keep my Photog Blog more regular.

Activity	Stats
2017-11-26 Running - Aerobic Field Club Trail 10:00am Weather: 42, partly sunny	7.3 miles 01:04:40 (8:51 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Ran through Field Club and around Hanscom Park. My goal this month was to break 15,000 career miles. Important because Nov 30th marks the end of my 10th year on ndorfnz. Also important because I had never managed more than 1500 miles in a year before I joined.

Activity	Stats
2017-11-26 Running - Aerobic Far Western Douglas County Weather: stringing lights	10 miles 00:00:00	Height: 67.5 Weight: scant

With Linda. Our longest run in over 5 years. Topics included coffee with Brad Ashford, and the notion of 60 at 60 going up in smoke.

Activity	Stats
2017-11-26 Running - Elevation: Ascent+367.8 Descent-318.8 07:03 AM Weather: 36, feels like: 36 DP: 32 Humidity: 85% Wind: 1.0mph	13.30 miles 01:46:03 (7:58 min/mile)	Height: 5 10 Max HR: 182 Avg HR: 155.5

13.30/mi - 7:59/min Long
NDORFNZized from Strava

Activity	Stats
2017-11-26 Running - Elevation: Ascent+381 Descent-351 07:03 AM Weather: 42, feels like: 42 DP: 34 Humidity: 75% Wind: 1.8mph	7.01 miles 00:58:28 (8:20 min/mile)	Height: 5'3 Max HR: 203 Avg HR: 190.3

Perfect, Fox-Filled Run. 😊💗🦊
NDORFNZized from Strava

Activity	Stats
2017-11-26 Running - Aerobic Zorinsky and Beyond 8:00am	7.50 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

Weather was great this morning!

Activity	Stats
2017-11-26 Running - Aerobic Zorinsky & Beyond Weather: 34 Sunny Calm.	7.5 miles 00:00:00	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Great Morning for a run.

Activity	Stats
2017-11-26 Running - Elevation: Ascent+382.8 Descent-357.1 06:16 AM Weather: 42, feels like: 42 DP: 34 Humidity: 74% Wind: 1.4mph	8.65 miles 01:07:45 (7:49 min/mile)

Pour some out for my boy Andrew for slowing down for me
NDORFNZized from Strava

Activity	Stats
2017-11-26 Running - Elevation: Ascent+338.1 Descent-324.1 06:32 AM Weather: 33, feels like: 33 DP: 29 Humidity: 88% Wind: 0.8mph	4.47 miles 00:50:00 (11:11 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-11-26 Running - Aerobic Ashers Neighborhood 5:30am Weather: 35 degrees wc 30 sse 5 partly cloudy damp	6.5 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Not too bad out for late November.