Activity	Stats
2017-11-16 Running - Aerobic 4:00pm Weather: 30* overcast	5 miles 00:43:00 (8:36 min/mile)	Shoe: Stinson Lite No. 4 0 miles on shoe Height: 6-00

Went to Swanson and ran easy although nothing in Swanson ever feels that easy. Took a tumble with about a half mile to go and fell on left hip. Not bad.

Activity	Stats
2017-11-16 Running - Aerobic Poudre out and back 6:05pm Weather: 60	4.14 miles 00:33:10 (8:00 min/mile)	Shoe: Saucony Ride 10 0 miles on shoe Height: 5'10

Lululemon group run. Really nice night. Almost everyone was way overdressed.

Activity	Stats
2017-11-16 Running -	12 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

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Activity	Stats
2017-11-16 Running - Aerobic David City 5:45pm	10 miles 01:38:00 (9:48 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10 Max HR: 159 Avg HR: 147

Easy with 8 striders

Activity	Stats
2017-11-16 Running - Tempo Home 4:25pm Weather: 50 degrees	4 miles 00:00:00	Shoe: New Balance Fresh Foam 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
2017-11-16 Running - Aerobic Harry Q Loop 4:00pm Weather: 47 Sunny Windy	5 miles 00:41:22 (8:16 min/mile)	Shoe: Fastwitch 7 vizipro Orange 0 miles on shoe Height: 6ft

Had a very good solo run around the HQ. Windy and cold but the Sun was nice. Summer's right around the corner.

Activity	Stats
2017-11-16 Running - Elevation: Ascent+355.9 Descent-319.6 11:57 AM Weather: 40, feels like: 35 DP: 26 Humidity: 59% Wind: 7.2mph	5.22 miles 00:44:27 (8:30 min/mile)	Height: 5' 9'

Lunch Run
NDORFNZized from Strava

Activity	Stats
2017-11-16 Running - Aerobic Twin Rivers Homestead Weather: 47 and sunny in Lincoln	6 miles 00:00:00	Shoe: Launch 3 0 miles on shoe Height: 67.5 Weight: WR Plank

With my dearest, sweetest Linda. Hot topics were censorship, fundraising, and clownstabulary.

Activity	Stats
2017-11-16 Crossfit - 09:47 AM	0.00 miles 00:20:56 (8:41 min/mile)	Height: 5 10 Max HR: 173 Avg HR: 109.7

Warrior Fit Class
NDORFNZized from Strava

Activity	Stats
2017-11-16 Running - 09:47 AM	0.00 miles 00:00:01

All day today and tomorrow at state education conference for school board members and administrators. I know how to have fun!
NDORFNZized from Strava

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2017-11-16 Running - Aerobic Field Club Trail 9:00am Weather: 26, sunny	4.2 miles 00:37:20 (8:53 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Legs and hips tired.

Activity	Stats
2017-11-16 Swimming - Aerobic 5:03am	2.4 miles 00:00:00

4200 yards - 7 of us today.
One week until Thanksgiving - I'll get to see my boy :).
Time keeps whooshing by!

Activity	Stats
2017-11-16 Running - Aerobic Chalco Elevation: Ascent+349 Descent-318.5 5:08am Weather: 24, feels like: 24 DP: 20 Humidity: 85% Wind: 0.7mph Kept It Real™	7.09 miles 01:01:45 (8:42 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 145 Avg HR: 133.6

Omaha [20171116]: THE Chalco
NDORFNZized from Strava

Only three creatures running around Lake Wehrspann, inside the Chalco Hills Recreation Area this morning: myself, smilEy and THE Edie. Brisk and Crisp, like an unexpected punch in the face.

Happy Thursday to all, and to all a Happy Thursday!


Jackie Freeman, I can't wait to hear your thoughts on Justice League, specifically curious how you feel about Rotten Tomatoes keeping their ranking under wraps until just after midnight (today), is that some foreshadowing? Or, anticipation building? Personally, I call shenanigans on it...

Activity	Stats
2017-11-16 Running - 6:00am Weather: in st paul 30, cloudy	3 miles 00:00:00	Height: 5'2"

interspersed with squats, lunges, etc etc...

a whole lot of swans and 4 owls

Activity	Stats
2017-11-16 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:04am Weather: 24, feels like: 24 DP: 20 Humidity: 85% Wind: 0.7mph	7.01 miles 00:57:08 (8:09 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 165 Avg HR: 135.2

CallEEn
NDORFNZized from Strava

Activity	Stats
2017-11-16 Biking - Intervals Woe. 5:15am Weather: 24, feels like: 24 DP: 20 Humidity: 85% Wind: 0.7mph	14.00 miles 00:45:00 18.67 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Spin Easy (?) 🤥
NDORFNZized from Strava

Dang, I’m sure they’re glad they hired me. :/
Struggles.


Have a great Thursday. It’s freezing!

Activity	Stats
2017-11-16 Running - Elevation: Ascent+348.7 Descent-320 05:08 AM Weather: 24, feels like: 24 DP: 20 Humidity: 85% Wind: 0.7mph	7.11 miles 01:01:51 (8:41 min/mile)	Height: 5 10 Max HR: 183 Avg HR: 156.7

7.11/mi - 8:43/min
NDORFNZized from Strava

Activity	Stats
2017-11-16 Running - Elevation: Ascent+398 Descent-377 05:20 AM Weather: 26, feels like: 26 DP: 23 Humidity: 88% Wind: 0.4mph	5.09 miles 00:39:54 (7:50 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-11-16 Running - Aerobic 5:45am	7 miles 01:00:40 (8:40 min/mile)	Shoe: Brooks Ghost 9-17 0 miles on shoe Height: 5'7

Slow and easy on the mill, with a good friend next to me. She scared me when she yelled out after her second mile, she was really trying to get under a ten minute mile and she got 9:50! It was so fun to see her excited and proud and a reminder to not take my fitness for granted.

Activity	Stats
2017-11-16 Running - Intervals Treadmill 5:45am	2 miles 00:18:06 (9:03 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

Alternate .25 at 7.0 and .25 at 6.3 (4x)

Activity	Stats
2017-11-16 Running - Aerobic School Loop 5:00am Weather: 32 degrees wc 24 ene 9 clear	3.4 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Quiet and cool.