Activity	Stats
2017-11-12 Running - Aerobic	6.2 miles 00:57:00 (9:11 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Activity	Stats
2017-11-12 Goose -	00:00:00	Height: 6-00

Drove to Sioux Falls from Ft. Dodge for Nike regional. Talked to some folks. A little bit of jogging around the course but nothing I'd call running. Had to miss guys open so I could speak at Plattsmouth XC banquet. I think I did ok.

Activity	Stats
2017-11-12 Running - Long Treadmill 12:30pm	3.5 miles 00:35:00 (10:00 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

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2017-11-12 Running - Long Around Anaheim 4:18am	15.07 miles 02:05:10 (8:18 min/mile)	Shoe: Saucony Triumph 3 blue 0 miles on shoe Height: 5'10

Activity	Stats
2017-11-12 Running - Aerobic David City	3 miles 00:26:00 (8:40 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10

Easy with 6 striders

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2017-11-12 Running - Aerobic around regency 7:00am Weather: 41	6.56 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

nice morning. solo

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2017-11-12 Running -	3 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Activity	Stats
2017-11-12 Running - Treadmill	5.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
2017-11-12 Running - Long West Papio trail/West Omaha Weather: 50; very light N wind	16 miles 02:09:06 (8:04 min/mile)

If it gets no colder than this, and no more precipitation than this for the rest of the winter, I will be totally fine with that.

Song of the day: "Romeo's Tune" by Steve Forbert.

Activity	Stats
2017-11-12 Running - Elevation: Ascent+429.1 Descent-426.8 02:21 PM Weather: 44, feels like: 44 DP: 30 Humidity: 57% Wind: 2.0mph	0.54 miles 00:05:35 (10:20 min/mile)

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2017-11-12 Running - Elevation: Ascent+429.3 Descent-426.6 01:45 PM Weather: 43, feels like: 43 DP: 30 Humidity: 60% Wind: 1.5mph	3.10 miles 00:16:23 (5:17 min/mile)

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2017-11-12 Running - Elevation: Ascent+428.1 Descent-424.7 12:59 PM Weather: 41, feels like: 41 DP: 30 Humidity: 64% Wind: 1.0mph	2.25 miles 00:17:41 (7:51 min/mile)

Lunch Run
NDORFNZized from Strava

Activity	Stats
2017-11-12 Running -	15 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

Right achilles was not happy but it shut up after a few miles.

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2017-11-12 Running - Elevation: Ascent+348.4 Descent-300.8 08:27 AM Weather: 38, feels like: 36 DP: 36 Humidity: 91% Wind: 3.2mph	5.25 miles 00:38:00 (7:14 min/mile)

Run
NDORFNZized from Strava

Activity	Stats
2017-11-12 Running - Aerobic 10:15am	7 miles 01:01:10 (8:44 min/mile)	Shoe: Brooks Ghost 9-17 0 miles on shoe Height: 5'7

Body woke up about 5 miles in

Activity	Stats
2017-11-12 Running - Aerobic Twin Rivers Homestead Weather: deer season	5 miles 00:00:00	Height: 67.5

First two with Jed, all with Linda. Pack of Rhodesian Ridgebacks on 262nd breaching confines scaring us white. With doom imminent shock collars dropped all six, we hightailing it pell mell
On another note my Mike Reilly impersonation is spot on

Activity	Stats
2017-11-12 Running - Elevation: Ascent+382 Descent-337 07:07 AM Weather: 38, feels like: 38 DP: 36 Humidity: 93% Wind: 2.6mph	11.11 miles 01:30:02 (8:06 min/mile)	Height: 5 10 Max HR: 165 Avg HR: 143.5

11.11/mi - 8:06/min Long
NDORFNZized from Strava

Activity	Stats
2017-11-12 Running - 06:45 AM	6.10 miles 00:53:00 (8:41 min/mile)	Height: 5'3

Remy's Run. 🐶💗 #wilderness
NDORFNZized from Strava

Activity	Stats
2017-11-12 Running - Elevation: Ascent+357 Descent-349 07:32 AM Weather: 40, feels like: 40 DP: 38 Humidity: 91% Wind: 2.1mph	6.01 miles 00:53:12 (8:51 min/mile)	Height: 5'3 Max HR: 182 Avg HR: 124.4

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-11-12 Running - Aerobic Rolling Hills of Auburn 6:30am Weather: 42 degrees n 4 cloudy damp	4.7 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Quiet morning.

Activity	Stats
2017-11-12 Running - Aerobic Zorinsky & Beyond 7:00am Weather: 41 Sunny	7.5 miles 00:00:00	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Almost perfect morning weather. Plenty of Sun. Had a really Good run with Booty. Happy to see the Shake up in the College Football Polls. Georgia and ND were poser's . Wisconsin deserves a shot.

Activity	Stats
2017-11-12 Running - Aerobic Zorinsky and Beyond 7:00am	7.50 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

Very nice Autumn morning!

Activity	Stats
2017-11-12 Running - Elevation: Ascent+337.7 Descent-322.7 06:32 AM Weather: 38, feels like: 38 DP: 36 Humidity: 91% Wind: 2.4mph	5.14 miles 00:55:55 (10:52 min/mile)

Morning Run
NDORFNZized from Strava