BOS Run

starguy profile

Activity	Stats
2017-11-01 Running -	5.2 miles 00:46:40 (8:58 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9'

tbirdxc profile

Activity	Stats
2017-11-01 Running - Hills 3:30pm Weather: 40* breezy	6.4 miles 00:52:30 (8:12 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

About a mile from Washington Park to Jewel Park, then 4+ miles of hilly trails and return. A lot more up and down than Swanson. Down was hard on the left knee.

lala profile

Activity	Stats
2017-11-01 Running - Treadmill	5.7 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
2017-11-01 Running - Aerobic David City	7 miles 01:06:30 (9:30 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10 Max HR: 155 Avg HR: 143

Activity	Stats
2017-11-01 Running - Elevation: Ascent+384.7 Descent-356.6 04:27 PM Weather: 50, feels like: 50 DP: 38 Humidity: 64% Wind: 2.2mph	7.52 miles 00:54:58 (7:18 min/mile)

Activity	Stats
2017-11-01 Running - Intervals Kearney Hike and Bike Trail 5:40pm Weather: 40-50s	12 miles 01:17:20 (6:26 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

Activity	Stats
2017-11-01 Running - Aerobic Zorinsky and Beyond 4:30pm	7.50 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

rudy profile

Activity	Stats
2017-11-01 Running - Aerobic Zorinsky & Beyond 4:35pm Weather: 50 p. sunny	7.5 miles 00:00:00	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Run with Booty around the Lake. Nice Day.

jjjogger profile

Activity	Stats
2017-11-01 Running - Aerobic Home 4:15pm Weather: 51 degrees	4 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 180

baldguy profile

Activity	Stats
2017-11-01 Running - Elevation: Ascent+303.2 Descent-295.4 11:47 AM Weather: 41, feels like: 36 DP: 32 Humidity: 71% Wind: 8.2mph	5.81 miles 00:53:33 (9:13 min/mile)

Everyone said I'd freeze in shorts. Not even close.
NDORFNZized from Strava

Edie profile

Activity	Stats
2017-11-01 Cross Train - 9:53am	00:31:55	Height: 5 10 Max HR: 160 Avg HR: 128.3

Elliptical: 3x10/min @ Level 20 - 10 pushups/set
NDORFNZized from Strava

I've gotten lazy on the cross training stuff again. Wish I enjoyed it more.

Linny Congrats to Abbie on Halfsy. So happy for her! I heard you had nice shuttle companions. :)
- posted at 12:26:00 EDT

Linny profile

Activity	Stats
2017-11-01 Running - Aerobic Winter Is Here. Elevation: Ascent+383.3 Descent-354.3 5:13am Weather: 33, feels like: 28 DP: 28 Humidity: 82% Wind: 5.0mph	6.01 miles 00:52:54 (8:48 min/mile)	Shoe: BrooksPureFlow6Black/Mango 0 miles on shoe Height: 5'3 Max HR: 198 Avg HR: 181.2

Carolyn's Loop. 😊#shakeonit
NDORFNZized from Strava

Didn't know if I would go. Slept zero. Once I got there I was waaaaay underdressed. I forgot how cold cold is. Matt let me wear his winter coat. Pretty much a parachute the whole time on me. Easy pace and easy convo with The Pastor, Carolyn, and Matt. Hilly though! Most talk of LHF, which we are signing up for today. Jason has run it several times and told us all about it. He was mentioning the leaders break the ice. I asked if he meant socially or realistically. Yep, it's the latter! Through the streams. I said I'd just hop right on to Matt's shoulders. No worries!

Happy November.

BetzE cute mug :)!!!
- posted at 10:35:00 EDT

dordio What's up with that MaxHR?
- posted at 11:42:00 EDT

Linny ^^thank you!! :)). And that HR is not legit. Watch was on my shirt. I promise. :)
- posted at 12:07:00 EDT

hskrrs LHF is a must do.
- posted at 01:03:00 EDT

dordio profile

Activity	Stats
2017-11-01 Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

GoosE.

Good times Trick or Treatin', candy stock now for a week or so.

Linny Haha. A week.
- posted at 12:21:00 EDT

BetzE I have lots of candy leftover - yum :)
- posted at 02:29:00 EDT

BetzE profile

Activity	Stats
2017-11-01 Running - Aerobic 84th st route 4:44am Weather: 32F feels like 22F	8.35 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

Chilly one for November 1st! With Theresa, Jimmy, Justin and Dave.

getfuzzy was that part of the route I ran? :))
- posted at 10:39:00 EDT

dordio Have you ever done LHF XC BetzE? You should try one year! Ask BigSu
- posted at 11:40:00 EDT

Linny ^hey!! See my post!! Roadtrip!!
- posted at 12:21:00 EDT

BetzE ^^^ no :) ^^Gary, I have never done it, nor do I plan to! Sorry - getting wet and cold and dirty during a run is not at all appealing to me. I kinda think my racing days are done. ^ Ha! I will be in KC at a soccer tournament :)
- posted at 02:30:00 EDT

baldguy Falling up to your neck in icy water on the first (of 6-7 water crossings) tends to put a damper on the rest of the run.
- posted at 02:33:00 EDT

justinmollak profile

Activity	Stats
2017-11-01 Running - Elevation: Ascent+349.4 Descent-293 4:52am Weather: 31, feels like: 24 DP: 26 Humidity: 82% Wind: 7.1mph	8.14 miles 01:08:10 (8:22 min/mile)

NDORFNZized from

Good run with Betsy, Theresa, Dave and Jimmy. Was tired but had to get the run out of the way early. Get to stay home with Elle since my wife starts back to work today. I think Amy was ready to quit her job so she didn�t have to leave.

getfuzzy Oh, that's hard on the new mom! Hope she has a good day!
- posted at 09:55:00 EDT

BetzE Those first few days are SO hard - and some later days are hard, too :). Have a fun Daddy day!
- posted at 10:34:00 EDT

dordio Enjoy...won't register until mucho later; but time really does fly by.
- posted at 11:41:00 EDT

Linny Ohhh that is so tough. Pulled in so many directions and try to be the best at everything. Give Amy a big hug. :). She can do it.
- posted at 12:23:00 EDT

freejack Aww, definitely feel for her!
- posted at 09:22:00 EDT

getfuzzy profile

Activity	Stats
2017-11-01 - 6:30am	00:00:00	Height: 5'2"

Did a HIIT workout in Girl Cave. Didn't feel up to running today. The HIIT w/o was tough though.

BetzE Good work, BarbE! I like your mug :)
- posted at 10:34:00 EDT

dordio Not sure HIIT even is? Involve a Heavy Bag and Boxing at all?
- posted at 11:42:00 EDT

Linny High Intensity Interval Training. :). Good work BarbE.
- posted at 12:24:00 EDT

Dan profile

Activity	Stats
2017-11-01 Running - Aerobic treadmill	7 miles 00:59:00 (8:25 min/mile)

Of course I am saddened by yesterday's tragedy in NYC. But I am inspired by New Yorkers and people around the world who refuse to live their lives in fear.

Song of the day: "Jesu, Joy of Man's Desiring", composed by Johann Sebastian Bach.

getfuzzy I was very sad yesterday after hearing that. Between Washington, terror attacks, natural disasters and whatnot, well.... some days just feel dark.
- posted at 09:09:00 EDT

BetzE Before I had seen what happened, a friend texted and asked if Danny was ok...luckily, he was on campus. it's so sad, but you're right - they went ahead and had the Halloween Parade in the village.
- posted at 10:36:00 EDT

carljsamuelson ^this weekend they'll be showcasing what the entire city can do, too; yeah?
- posted at 10:50:00 EDT

Dan Glad Danny was OK! And thumbs up on NOT cancelling the Halloween parade and NOT cancelling the NYC marathon.
- posted at 11:25:00 EDT

dordio Sad day in NYC. cRaZy people
- posted at 11:43:00 EDT

Linny What is wrong with people? Who wakes up planning on hurting others?? I just can't wrap my brain around it.
- posted at 12:24:00 EDT