Activity	Stats
2017-10-26 Running - Aerobic Running out of town today	3 miles 00:28:00 (9:20 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

Jog in Miami Beach

Activity	Stats
2017-10-26 Goose -	00:00:00	Height: 6-00

Finally threw in the towel and took a day off. Gusty winds didn't make me real excited to go out anyway. Hopefully the legs recover a bit.

Activity	Stats
2017-10-26 Running - Aerobic Poudre 6:13pm Weather: 35	4.89 miles 00:38:58 (7:58 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Lululemon run.

Activity	Stats
2017-10-26 Running - Aerobic David City 6:15pm Weather: W.A.F.	9 miles 01:24:15 (9:21 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Good morning to run...unfortunately I didn't get up.

Activity	Stats
2017-10-26 Running - Elevation: Ascent+390 Descent-348.8 03:48 PM Weather: 54, feels like: 54 DP: 35 Humidity: 49% Wind: 9.6mph	6.15 miles 00:45:37 (7:25 min/mile)

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2017-10-26 Running - Aerobic Treadmill	4.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
2017-10-26 Running - Aerobic treadmill at pinnacle 3:00pm Weather: nice	5 miles 00:43:40 (8:44 min/mile)	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

After a long work day didn't want to run in the wind so just ran on the Mill at the Club Downtown.

Activity	Stats
2017-10-26 Running - Elevation: Ascent+303.2 Descent-295.4 11:37 AM Weather: 60, feels like: 60 DP: 39 Humidity: 46% Wind: 13.0mph	4.85 miles 00:46:16 (9:32 min/mile)

Had to turn the hat backwards going in to the wind so it wouldn't get blown off my head. It was quite the blow.
NDORFNZized from Strava

Activity	Stats
2017-10-26 Swimming - Aerobic 5:05am	2.35 miles 00:00:00

water is still too warm 4150 yards.

Activity	Stats
2017-10-26 Running - Aerobic Big Lake Trail 8:30am Weather: 47, clouds and sun	5.1 miles 00:44:50 (8:47 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Activity	Stats
2017-10-26 Ride - 05:15 AM Weather: 50, feels like: 50 DP: 40 Humidity: 67% Wind: 3.4mph	13.00 miles 00:45:00 (3:27 min/mile)	Height: 5'3

Easy, Breezy On TheBike. 🌸
NDORFNZized from Strava

Activity	Stats
2017-10-26 Running - Elevation: Ascent+366.5 Descent-331 05:03 AM Weather: 50, feels like: 50 DP: 40 Humidity: 67% Wind: 3.4mph	6.02 miles 00:50:21 (8:21 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-10-26 Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331.2 5:03am Weather: 50, feels like: 50 DP: 40 Humidity: 67% Wind: 3.4mph	6.01 miles 00:49:41 (8:16 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 175 Avg HR: 153.9

Take a left RS CJ KH
NDORFNZized from Strava

Activity	Stats
2017-10-26 Running - Aerobic Super8 Elevation: Ascent+357.5 Descent-310 5:03am Weather: 50, feels like: 50 DP: 40 Humidity: 67% Wind: 3.9mph	8.25 miles 01:10:08 (8:30 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 146 Avg HR: 130

Omaha [20171026]: Super8
NDORFNZized from Strava

Classic Super8, even had ourselves a skate park extension; chilly @ the end.

NDORFNZ Peeps:
• carljsamuelson

NDORFNZ Alums:
• RunAll50
• IARunner smilEy
• Squintz
• TopJimmy
• lemke

Activity	Stats
2017-10-26 Running - Aerobic 6:15am	5 miles 00:45:00 (9:00 min/mile)	Shoe: Brooks Ghost 9-17 0 miles on shoe Height: 5'7

Friday is sure creeping along... Had a hard time getting up and going this morning. Football playoffs tonight, Bloomfield is undefeated so far. It's so fun to see athletes in our community so dedicated, and these boys have a strong, strong work ethic that's showed this season. I'll be subbing at bowling league tonight so the dudes can go to the game, first league bowling night for me in years!

Activity	Stats
2017-10-26 Running - Aerobic HoodChalcoOther Elevation: Ascent+380.6 Descent-359.6 5:02am Weather: 50, feels like: 49 DP: 40 Humidity: 68% Wind: 3.5mph	6.08 miles 00:51:06 (8:24 min/mile)	Height: 5 10 Max HR: 184 Avg HR: 146.8

6.08/mi - 8:24/min
NDORFNZized from Strava

Winter beard growing season started.

Activity	Stats
2017-10-26 Running - Aerobic Neighborhood 5:15am Weather: 58	5.07 miles 00:42:46 (8:26 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10 Avg HR: 126

Easy 5 with a few more coming after work when the weather will be worse.

Activity	Stats
2017-10-26 Running - 5:00am Weather: In st paul 46, cloudy, pretty windy	4 miles 00:00:00	Height: 5'2"

WindE.

Tired BarbE.

We likely will see snow tomorrow but it won't stay long.

Activity	Stats
2017-10-26 Running - Ralston/LaVista/Omaha	8 miles 01:05:05 (8:08 min/mile)

Happy birthday, SS!

Run had 10 x 30 seconds fast/1 minute easy mid run.

Song of the day: "Highway Patrol" by Junior Brown.

Activity	Stats
2017-10-26 Goose - Aerobic	00:00:00	Height: 6'

Single digits.

Happy BiRfDay to one of the original Stud Scrubbers, Sweetness!

Activity	Stats
2017-10-26 Running - Aerobic School Loop 5:00am Weather: 49 degrees wc 43 wnw 12 clear	3.2 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

And it’s back...