Who Is Now?
September 25, 2017

Activity Stats
2017-09-25
Running -
Treadmill


5.6 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe


Activity Stats
2017-09-25
Running - Aerobic


6:00pm
Weather: 54* drizzle
10 miles
01:21:00
(8:06 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00


After spending most of the day at the UNK Invite, decided to run from Archway to Ft. Kearny on the new trail. Trail was nice but left knee was painful most of the way. Felt like I needed to do something after miserable couple of weeks but maybe that was too much.
Activity Stats
2017-09-25
Running -



3.4 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe


Activity Stats
2017-09-25
Biking -



6 miles
00:00:00
0 mph

Height: 5'7


Activity Stats
2017-09-25
Running -



6 miles
00:00:00
Shoe: NB 630 Blue Orange A
0 miles on shoe


-
Activity Stats
2017-09-25
Running - Aerobic
David City


8 miles
01:11:45
(8:58 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

Max HR: 159 Avg HR: 148
Activity Stats
2017-09-25
Running - Tempo
Home

4:16pm
Weather: 79 degrees
4 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 179

Activity Stats
2017-09-25
Running -

Elevation: Ascent+335.7 Descent-293.1
12:41 PM
Weather: 64, feels like: 65 DP: 63 Humidity: 97% Wind: 3.1mph
7.50 miles
01:00:54
(8:07 min/mile)



Lunch Run
NDORFNZized from Strava
Activity Stats
2017-09-25
Running -

Elevation: Ascent+303.2 Descent-295.4
11:39 AM
Weather: 63, feels like: 63 DP: 61 Humidity: 96% Wind: 2.9mph
4.90 miles
00:44:43
(9:07 min/mile)



No lightening, just rain. Actually nice running other than my soaking wet shoes.
NDORFNZized from Strava
  • dordio dordio Lightning, you are welcome T. ;)
    • posted at 03:29:00 EDT
Activity Stats
2017-09-25
Biking - Intervals
Bike Time.

5:00am
16.50 miles
00:47:00
21.06 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3


Bike Love. 💙
NDORFNZized from Strava

Strong at spin today.

Headed to Omaha quick for PT and coffee with my friend, CN. We talk so much, that I almost forget about her scraping the crap out of my hip. Love that lady. :)

Jetted home in the rain for mandatory work meeting. Missing huge meet in Kearney today. Anthony and Joni keeping tabs for me. Molly very nervous, but pumped.

LNK bike community mourning this day. Please be careful. And please don't drink and drive.
  • getfuzzy getfuzzy that's really early!
    • posted at 09:37:00 EDT
  • Linny Linny ^its a Strava(your favorite:) mess up. :)
    • posted at 02:02:00 EDT
  • Linny Linny ^that's a distinct probability.
    • posted at 02:53:00 EDT
Activity Stats
2017-09-25
Cross Train -


9:55am
Weather: 59, feels like: 59 DP: 58 Humidity: 96% Wind: 3.8mph
00:30:16

Height: 5 10

Max HR: 153 Avg HR: 97.9
Rest HR: 50
Warrior Fit Class
NDORFNZized from Strava

So tired, needed the extra sleep this morning. Back at tomorrow.
  • theDude theDude A true warrior wouldn't worry about lack of sleep. Better stay in class.
    • posted at 02:45:00 EDT
  • Linny Linny ^that's classic
    • posted at 02:52:00 EDT
Activity Stats
2017-09-25
Running -

Elevation: Ascent+341.2 Descent-280.8
08:58 AM
Weather: 59, feels like: 59 DP: 58 Humidity: 96% Wind: 3.8mph
6.28 miles
00:47:08
(7:30 min/mile)



Morning Run
NDORFNZized from Strava
  • Linny Linny Sounds like your team is ready for victory Saturday. :)
    • posted at 01:39:00 EDT
  • dordio dordio ^Huskers are playing on Friday this week. ;)
    • posted at 03:30:00 EDT
Activity Stats
2017-09-25
Running - Aerobic
Neighborhood

4:58am
Weather: 41, fl 36
9.06 miles
01:17:10
(8:31 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10


All the wet weather was done but it was a bit chilly. Didn't see too many people out this morning.
  • Linny Linny hashtaghatewinter
    • posted at 01:39:00 EDT
  • dordio dordio HashTagHereComesWinterLinny
    • posted at 03:31:00 EDT
Activity Stats
2017-09-25
Running - Aerobic
some regency loops and swanson hood

4:46am
Weather: 63F
8.24 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe


Cooler but still humid out there. Some loops with Theresa and Dave, then a little solo around Theresa's hood after dropping her off at home.
  • getfuzzy getfuzzy nice run for a Monday. :))
    • posted at 09:37:00 EDT
  • dordio dordio How far are the loops? Longer than like .3?
    • posted at 03:32:00 EDT
Activity Stats
2017-09-25
Running -
towards the gate

6:30am
Weather: In st paul 64, rainy
3 miles
00:00:00

Height: 5'2"




First I did some abs. Pulled out a "winter" workout from The Big Book of Abs. A variation of The Skinny Jean workout. Ouch.

Then a spirited run in the rain through the woods.

And how about those Packers? xo ;))

  • BetzE BetzE skinny jean workout - that's pretty funny :).
    • posted at 08:55:00 EDT
  • Linny Linny The Big Book Of Abs. :)
    • posted at 01:40:00 EDT
  • dordio dordio Packers? Who Dat?
    Skinny Jean Workout???
    • posted at 03:33:00 EDT
Activity Stats
2017-09-25
Goose - Aerobic

Elevation: Ascent+381 Descent-349.8
5:09am
Weather: 60, feels like: 61 DP: 60 Humidity: 98% Wind: 3.6mph
3.63 miles
00:51:52
(14:17 min/mile)

Height: 6'


Out Walked Tstormz ;)
NDORFNZized from Strava

Humid out, but nice to get out before Tstormin' & Rain.

Semple sighting, caught him jalkin' up a hill. ;)

Considering another BOSTON Adventure in 2018?

10 Years Ago...Inaugural Market to Market Relay OMA to LNK

1st Place Overall.

Everyone but Fuel (1) was a TNB 'Mate at one time or another.
  • getfuzzy getfuzzy really 10 years! where does the time go.
    • posted at 08:26:00 EDT
  • BetzE BetzE The people who have run all 10 years (Macy, Peg, Joe) got a special mention in the race guide book, and I think they get some special swag, too.
    • posted at 08:57:00 EDT
  • WILLLINDGREN WILLLINDGREN Thanks for that recognition Gary. I have my own M2M take it today's Run Guru Says.
    • posted at 10:25:00 EDT
  • Linny Linny Christy had some perspectives on just this topic today. It's a colorful history, that's for sure. 10 years and never a dull moment. The large scale distance in itself, coupled with so many opportunities for things to go wrong, are what make each year
    • posted at 01:51:00 EDT
  • Linny Linny so exciting. Runners of absolutely every ability on the course at all the same time. Perfect. Over 600 teams and growing. Ben just sits back, or rides his bike rather, and grins ear to ear. :).
    • posted at 01:52:00 EDT
  • Linny Linny ^4. And yes!! I packed special 10 year packets. Quite the honor.
    • posted at 01:53:00 EDT
  • hskrrs hskrrs ^So you are the one I thank. Thanks! :)
    • posted at 10:50:00 EDT
Activity Stats
2017-09-25
Goose -



00:00:00




Thanks for all the kind words and support, it means a lot!

Just a note that I updated my Berlin recap late last night if you are so inclined to read it.

I did the unforgivable sin of forgetting Bruce Springsteen's birthday last Saturday (the 23rd), hence he gets SOTD today.

Song of the day: "Does This Bus Stop at 82nd Street" by Bruce Springsteen, off his brilliant debut album "Greetings From Asbury Park, NJ".
  • dordio dordio You are the Man, Dan! AWESOMEness!!
    • posted at 07:26:00 EDT
  • BetzE BetzE Oh, Dan! I LOVED the recap!! Congratulations, again, and we forgive you for forgetting Bruce's birthday :). Enjoy the spoils of all your hard work!
    • posted at 08:59:00 EDT
  • carljsamuelson carljsamuelson Yet another great chapter in the continuing saga of "Marathon Adventures by Dan"; I watched NBC Sports' coverage, and that finish!! Through the gate, then a sea of people? AWESOME.
    Also, great race, Dan.
    • posted at 10:49:00 EDT
  • Linny Linny What an inspiration you are, Dan. So proud of you.
    • posted at 02:00:00 EDT
  • Linny Linny I'm sure Bruce forgives you as well. :)
    • posted at 02:55:00 EDT