BOS Run

tbirdxc profile

Activity	Stats
2017-09-22 Goose -	00:00:00	Height: 6-00

Still laying low and feel like I could stay in bed. Went to BU for a couple hours.

Kidd_Deuce profile

Activity	Stats
2017-09-22 Running - Aerobic Treadmill 5:45am	3 miles 00:28:35 (9:31 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

theDude profile

Activity	Stats
2017-09-22 Running - Aerobic David City	3 miles 00:27:30 (9:10 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

Activity	Stats
2017-09-22 Running -	6 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

JeremyMorris profile

Activity	Stats
2017-09-22 Running - Aerobic Kearney Hike and Bike Trail 5:50pm Weather: 80-90s	16 miles 01:59:40 (7:28 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

Activity	Stats
2017-09-22 Running - Elevation: Ascent+364.3 Descent-347.8 04:03 PM Weather: 95, feels like: 98 DP: 66 Humidity: 39% Wind: 16.9mph	6.20 miles 00:49:12 (7:56 min/mile)

carljsamuelson profile

Activity	Stats
2017-09-22 Goose - Rest	0.0 miles 00:00:00

This goose could be called a Turkey; going on my third day of just no ambition, no real desire, to run. ????

This heat has me swinging middle fingers in the air.

Activity	Stats
2017-09-22 Running - Elevation: Ascent+367.9 Descent-308 11:36 AM Weather: 88, feels like: 95 DP: 73 Humidity: 62% Wind: 10.4mph	6.53 miles 00:53:07 (8:08 min/mile)

WILLLINDGREN profile

Activity	Stats
2017-09-22	00:00:00	Height: 67.5

Hey Mark Hall, can you please shoot me an email at originalrunguru@gmail.com I'm doing a special feature on the 10 year anniversary of a race you ran for me. Thanks

hOg profile

Activity	Stats
2017-09-22 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:02am Weather: 76, feels like: 78 DP: 71 Humidity: 84% Wind: 7.4mph	7.00 miles 00:58:27 (8:21 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 195 Avg HR: 160.7

Is There An AD Position Open KH DK
NDORFNZized from Strava

starguy My 7th grader is running the Russell Middle School Open CC meet today. Know anything about that?
- posted at 09:06:00 EDT

theDude ^Controlled chaos. But someone has it under control.
- posted at 10:33:00 EDT

baldguy profile

Activity	Stats
2017-09-22 Running - Elevation: Ascent+353.4 Descent-317.6 07:48 AM Weather: 76, feels like: 77 DP: 70 Humidity: 83% Wind: 8.4mph	4.63 miles 00:44:26 (9:35 min/mile)

At least 4 signs on the bike trail in Blair read "non motorized vehicles only" so why does the city drive large tractors and the ATV's down the trail? I see a council meeting attendance coming.
NDORFNZized from Strava

Hasheri profile

Activity	Stats
2017-09-22 Running - Long Johnson Lake loop 6:05am Weather: 74	11 miles 01:30:21 (8:12 min/mile)	Shoe: Saucony Ride 10 0 miles on shoe Height: 5'10

Left Fort Collins late so I stayed at Johnson Lake on my way back to Columbus. Windy out but still pretty good morning for a full loop. Saw 5 turkeys and could have grabbed a raccoon on the dam. Only one other person out on a bike. We passed by each other twice.

I am trying to find a ride from Lincoln to Omaha for M2M. My team starts at 9 AM and I'd really like to leave my car at the finish to drive straight home to Columbus after. If anyone is going from Lincoln and has space I would be very appreciative.

Linny I got your message, Erik. I have tried. I promise. Our car is full and jam packed and I am lucky to get a ride myself. :(
- posted at 01:42:00 EDT

Edie profile

Activity	Stats
2017-09-22 Running - Intervals Hood/Chalco/Other Elevation: Ascent+381.1 Descent-353.8 6:32am Weather: 75, feels like: 77 DP: 70 Humidity: 84% Wind: 7.5mph	7.02 miles 00:53:27 (7:36 min/mile)	Shoe: Brooks Ravenna 8 B/S/W 0 miles on shoe Height: 5 10 Max HR: 181 Avg HR: 151.3 Rest HR: 45

7.02/mi - 7:38/mi (3x1/mi Relaxed)
NDORFNZized from Strava

Very nasty out this morning. just gross. Great sunrise though. Off to The Elms in Excelsior Springs. My beautiful wife turns 40 tomorrow and wants to be pampered. Road trip it is.

freejack That's awesome! Enjoy! And yes, what a gorgeous sunrise, beautiful day to be alive.
- posted at 10:21:00 EDT

getfuzzy have a great time!
- posted at 10:43:00 EDT

carljsamuelson Happy (Early) Birthday to SheEdie!!
- posted at 01:22:00 EDT

BetzE Have a great time spa-ing :)!!
- posted at 01:40:00 EDT

Linny Yay!! Happy 40 to Abbie. Life begins. :))
- posted at 01:43:00 EDT

Linny profile

Activity	Stats
2017-09-22 Running - Aerobic Hot For HOCO. Elevation: Ascent+403 Descent-355 5:18am Weather: 78, feels like: 79 DP: 70 Humidity: 78% Wind: 10.6mph	7.01 miles 01:00:00 (8:33 min/mile)	Shoe: BrooksPureFlow6Black/Mango 0 miles on shoe Height: 5'3 Max HR: 191 Avg HR: 141.1

Hello, Hottness! Love it!😎🔥#hoco
NDORFNZized from Strava

Big group for annual UNL Campus Homecoming Float Tour. Phi Delts were clear winners. Friendly too!

Spent some hours stuffing your M2M packets yesterday. Ben said this whole process is now a well oiled machine. I'm so proud of my friends and this little business they got going on. :). Hard work and diligence. So.... enjoy your packets!! If it's missing something, it's probably Matt's fault. ;)

East HOCO today!! Busy bee!!

TGIF.

theDude When I was at UNL, the guards for one of the floats fell asleep and their float caught on fire while they snoozed.
- posted at 10:34:00 EDT

getfuzzy ^ha ha!!
- posted at 10:43:00 EDT

BetzE ^^ That is hilarious. I love homecoming parades - my alma mater didn't have a homecoming weekend, so it's always fun to be at Nebraska's.
- posted at 01:42:00 EDT

Linny Yep. I think the poor pledges got stuck with the 5am shift. :). They were happy to see us.
- posted at 01:43:00 EDT

Hasheri ^^^^That would have been SigEp, unless it happened another time. I was living in the house. We still won the float competition.
- posted at 04:02:00 EDT

Hasheri Also - not so much catching fire as arson from a neighboring house.
- posted at 04:02:00 EDT

theDude ^This one was Phi Kappa Psi, in Nov 2002. Based on the DN archives.
- posted at 05:02:00 EDT

BetzE profile

Activity	Stats
2017-09-22 Running - Aerobic around regency 4:44am Weather: 79F	8.09 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Holy moly.
With Theresa, Justin, Shawn and Dave.

Have a great weekend!

Linny Did you not like it?!? Holy Moly in a good way. :)
- posted at 09:23:00 EDT

freejack Great run! I hope I get to meet you at M2M, too. Resting right now and taking it day by day. PT on Monday, so we shall see what next week brings!
- posted at 10:27:00 EDT

freejack Oh and CJS asked, our NRGE team is in the 9:30 wave.
- posted at 10:30:00 EDT

getfuzzy hello and holy moly indeed!
- posted at 10:44:00 EDT

carljsamuelson ^^fast group!!
- posted at 01:23:00 EDT

BetzE ^^^^^Jen :)! The only good things about this run were the company and the calories burned! ^^^ It would be great to meet you - you might catch us! ^^hello!
- posted at 01:43:00 EDT

starguy profile

Activity	Stats
2017-09-22 Running - Elevation: Ascent+345.2 Descent-316.7 6:12am Weather: 76, feels like: 77 DP: 71 Humidity: 84% Wind: 7.6mph	3.34 miles 00:31:08 (9:19 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 156 Avg HR: 142.1

Morning Run
NDORFNZized from Strava

justinmollak profile

Activity	Stats
2017-09-22 Running - Elevation: Ascent+280.4 Descent-225.8 04:57 AM Weather: 76, feels like: 77 DP: 71 Humidity: 85% Wind: 7.4mph	8.94 miles 01:13:39 (8:14 min/mile)

Go home summer, you're drunk
NDORFNZized from Strava

BetzE ha!
- posted at 09:13:00 EDT

Linny No!!! Stay for last call! :)
- posted at 09:14:00 EDT

freejack LOL!
- posted at 10:28:00 EDT

getfuzzy love it!
- posted at 10:44:00 EDT

carljsamuelson Summer 2017 can GTFO
- posted at 01:23:00 EDT

Linny ^geez harsh
- posted at 01:44:00 EDT

justinmollak ^^word
- posted at 02:15:00 EDT

getfuzzy profile

Activity	Stats
2017-09-22 - Girl Cave 5:00am Weather: In st paul 74, ick	00:00:00	Height: 5'2"

BetzE a cave sounds like a great place to hang out this morning!
- posted at 09:14:00 EDT

getfuzzy ^I forgot to say I did weights but mostly was avoiding the outside. :))
- posted at 10:45:00 EDT

hskrrs profile

Activity	Stats
2017-09-22 Running - Aerobic School Loop 5:00am Weather: 74 degrees s 18 clear humid	5.4 miles 00:00:00	Shoe: Ascis GT2000-3 White-2 0 miles on shoe Height: 6.0

Not the weather expected for late September. Heading east this afternoon, soccer, volleyball, and a wedding on tap for tomorrow. Enjoy your Friday.

getfuzzy another busy weekend I see. :)))
- posted at 08:32:00 EDT

justinmollak Enjoy your Friday as well!
- posted at 08:47:00 EDT

BetzE Have fun!
- posted at 09:14:00 EDT

freejack Anything else on tap for that wedding? Enjoy!
- posted at 10:29:00 EDT

dordio profile

Activity	Stats
2017-09-22 Goose - Aerobic	00:00:00	Height: 6'

GoosE.

Lookin' like I'll be photogin' @ M2M OMA to LNK and Good Life Halfsy after all.

Always a great time! :)

getfuzzy good deal!
- posted at 08:33:00 EDT

justinmollak Sweet!
- posted at 08:46:00 EDT

Linny :))
- posted at 09:14:00 EDT

BetzE yay!
- posted at 09:14:00 EDT

freejack Excellent!
- posted at 10:29:00 EDT

Dan profile

Activity	Stats
2017-09-22 Running - Aerobic Berlin...Tiergarten Weather: 50	4 miles 00:34:12 (8:33 min/mile)

Having an unbelievably fantastic time here in Berlin! Lots of stories when I get back. Race day weather looks to be Dan perfect--11 to 18. Celsius, that is!...52 to 64 F.

Song of the day: "Boulder to Birmingham" by Emmylou Harris.

dordio
- posted at 07:12:00 EDT

getfuzzy ^wow, pretty fancy! Hi Dan!
- posted at 08:33:00 EDT

justinmollak Have a great time, Dan!
- posted at 08:46:00 EDT

BetzE That is wonderful!!
- posted at 09:15:00 EDT

Linny Are you going to travel after the race?? So exciting. :))
- posted at 09:16:00 EDT

freejack Yay yay yay!
- posted at 10:30:00 EDT

carljsamuelson Dan Perfect�!!
- posted at 01:24:00 EDT