Activity	Stats
2017-08-20 Running - Aerobic David City	3 miles 00:26:30 (8:50 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

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2017-08-20 Strength Training - 24 hr Fitness 1:00pm	00:55:00	Height: 6' 4

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2017-08-20 Running - Aerobic Treadmill 3:45pm	3.011 miles 00:30:00 (9:57 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

W/U: 10 min at 6.3
4 min intervals (9.5 for 20 sec and 4.0 for 40 sec)
2 min rest at 4.0
4 min intervals (9.5 for 20 sec and 4.0 for 40 sec)
C/D: 10 min at 6.3

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2017-08-20 Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331.2 9:18am Weather: 68, feels like: 69 DP: 65 Humidity: 89% Wind: 3.2mph	9.01 miles 01:19:05 (8:46 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 198 Avg HR: 168

Never leave your wingman CJ GT
NDORFNZized from Strava

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2017-08-20 WeightTraining - 06:25 PM	0.00 miles 00:15:00 (9:35 min/mile)

Dug out the resistance bands. Noticed I've lost a significant amount of range of motion in my shoulders.
NDORFNZized from Strava

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2017-08-20 Running - Aerobic Columbus 5:08pm Weather: 86, 74%	7 miles 00:58:04 (8:17 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Tired legs from the long ride yesterday. Thank goodness the Y was open so I could get some water. This was after the turtle races this morning and parade this afternoon. Columbus Days is officially over. Eclipse watching tomorrow and then heading back to Colorado.

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2017-08-20 Running - Long Kearney Hike and Bike Trail 1:00pm Weather: 80-90s hot and humid	32 miles 04:46:10 (8:56 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

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2017-08-20 Running -	12 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

Sore. Easy running. Plus 10+ miles total hiking in Noon Hill and Shattuck Reservation.

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2017-08-20 Running - Race Leading Ladies Marathon Certified? Yes 6:00am Weather: Cool and perfect	26.2 miles 03:24:49 (7:49 min/mile)	Shoe: Brooks Pure Cadence 0 miles on shoe Height: 5'7

This course is just gorgeous when your training actually allows you to enjoy it! For the first time ever, I didn't hit the wall at mile 16. The last three miles were the hardest, but this is the best I've ever felt running a marathon, and I'm on cloud 9. Boston, I'm coming back!

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2017-08-20 Running - around regency 10:52am Weather: 72F	6.56 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Stormy morning, so I slept in and ran late.

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2017-08-20 Running - Aerobic Weather: 70 sunny	10.5 miles 01:23:00 (7:54 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

From Holiday inn Kearney on trail past Arch. New extension has limestone shoulder which I liked. Feel a lot of fatigue in legs but maintained pace to the finish. Family reunion in Litchfield today.

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2017-08-20 Running - Aerobic Field Club Trail 11:00am Weather: 71, cloudy	4 miles 00:41:30 (10:22 min/mile)	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

Barely able to keep the Usual Suspects at bay.

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2017-08-20 Ride - Elevation: Ascent+396 Descent-357.4 07:15 AM Weather: 65, feels like: 66 DP: 63 Humidity: 92% Wind: 4.9mph	17.41 miles 02:13:50 (7:41 min/mile)	Height: 5'3 Max HR: 153 Avg HR: 108.8

"I Wanna Be A Duck"-SCav. 🦆#bikehazardrun
NDORFNZized from Strava

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2017-08-20 Running - Elevation: Ascent+310.8 Descent-265.8 07:42 AM Weather: 67, feels like: 68 DP: 64 Humidity: 91% Wind: 2.8mph	8.01 miles 01:01:11 (7:38 min/mile)

Recovery Sunday
NDORFNZized from Strava

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2017-08-20 Running - Elevation: Ascent+382 Descent-361 07:19 AM Weather: 65, feels like: 66 DP: 63 Humidity: 93% Wind: 4.7mph	10.12 miles 01:14:44 (7:23 min/mile)

Helping clean the trail
NDORFNZized from Strava

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2017-08-20 Running - Elevation: Ascent+353.3 Descent-305 08:29 AM Weather: 68, feels like: 69 DP: 65 Humidity: 91% Wind: 3.3mph	8.16 miles 01:18:12 (9:35 min/mile)

Gravel roads after a heavy rain suck. Soft and gravel kicks in to your shoes. But run #2 is in the books.
NDORFNZized from Strava

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2017-08-20 Running - Long West Central Omaha/Keystone Weather: 70; 88% humidity; 13 mph SE wind (eased off through the run)	22 miles 03:03:00 (8:19 min/mile)

5 weeks to go! Highlight of the run was seeing Squints on the Keystone. A quick hello, and I told him congrats on his run in Poland!

Song of the day: "A Place in the Sun" by Stevie Wonder.

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2017-08-20 Biking - Johnson Lake 7:30am Weather: 65 degrees se 6 clear humid	00:00:00 0 mph	Height: 6.0

One lap with Gutz. Good to catch up. 3 bicyclists, 1 runner, 8 walkers, several fisherman, lots of cars.

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2017-08-20 Running - Aerobic Bootys Loop 8:00am Weather: 70 Cloudy Humid	8 miles 00:00:00	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Feeling tired this morning but had a good run with Booty. Saw some nice lightening in the distance.

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2017-08-20 Running - Aerobic Bootys loop 8:00am	8 miles 00:00:00	Shoe: Glows 0 miles on shoe

Nice run with Rudy. A bit muggy, but glad it was cloudy when we ran. Have a nice Sunday everyone!

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2017-08-20 Running - Elevation: Ascent+336.5 Descent-326 05:59 AM Weather: 68, feels like: 69 DP: 65 Humidity: 90% Wind: 4.9mph	2.98 miles 00:32:20 (10:51 min/mile)

More to come after my stomach settles down.
NDORFNZized from Strava

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2017-08-20 Running - Aerobic School Loop 5:00am Weather: 65 degrees se 5 clear humid	7.4 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Quiet morning.