BOS Run

leanto profile

Activity	Stats
2017-07-19 Running - Hills My hood in LaVista	10 miles 01:50:00 (11:00 min/mile)	Shoe: NewSauconyOrange 0 miles on shoe Height: 5' 9

CoachGoz profile

Activity	Stats
2017-07-19 Running - Aerobic Auburn 5:30am	3 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

tbirdxc profile

Activity	Stats
2017-07-19 Running - Hills 8:00am Weather: 83* humid	6 miles 00:48:00 (8:00 min/mile)	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Wanted to work the hills a bit on the Dyson Hollow loop but weather is just sucking the life out of me. Hills of 1 mile up Dyson (7:50), then a couple more of a little less than a half mile. Might have gotten something out of it beside losing a bunch of sweat.

BetzE profile

Activity	Stats
2017-07-19 Running - Aerobic santa barbara ocean front 6:50am Weather: 63F	7.21 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

another beautiful morning on the ocean

moxie profile

Activity	Stats
2017-07-19 Running - Aerobic Field Club Trail	8 miles 00:59:03 (7:22 min/mile)	Height: 5'10

Edie profile

Activity	Stats
2017-07-19 Running - Aerobic Elevation: Ascent+379 Descent-356.4 3:36am Weather: 98, feels like: 113 DP: 76 Humidity: 49% Wind: 16.7mph	1.81 miles 00:14:35 (8:03 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 178 Avg HR: 159.9 Rest HR: 45

To Da Pool
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Edie profile

Activity	Stats
2017-07-19 Running - Aerobic Elevation: Ascent+379 Descent-356 4:58am Weather: 99, feels like: 113 DP: 76 Humidity: 48% Wind: 16.0mph	1.78 miles 00:14:06 (7:55 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 177 Avg HR: 152.9 Rest HR: 45

From Da Pool
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carloscogua profile

Activity	Stats
2017-07-19 Running -	3.4 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

freejack profile

Activity	Stats
2017-07-19 Running - Tempo 4:30pm	8 miles 01:06:34 (8:19 min/mile)	Shoe: Brooks Launch Heather 0 miles on shoe Height: 5'7

Hasheri profile

Activity	Stats
2017-07-19 Running - Aerobic Neighborhood 7:14pm Weather: hot and humid	3.11 miles 00:25:41 (8:15 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Getting dressed to go mow and my 6 yr old asked if I was going running, saying she wanted to ride her bike with me. How could I refuse. Mowed after and added moving some rock around to fill in where I've already laid weed barrier. Hamstrings were super tender from moving rock on Monday.

lala profile

Activity	Stats
2017-07-19 Running - Treadmill	4.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

theDude profile

Activity	Stats
2017-07-19 Nordic Track - Aerobic 5:00pm	01:00:00	Height: 5'10

bwandzi profile

Activity	Stats
2017-07-19 Running - Elevation: Ascent+379 Descent-360 01:53 PM Weather: 96, feels like: 109 DP: 75 Humidity: 53% Wind: 16.1mph	3.91 miles 00:28:34 (7:18 min/mile)

Chasing shade
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starguy profile

Activity	Stats
2017-07-19 Biking - Elevation: Ascent+350 Descent-306.2 11:54am Weather: 90, feels like: 100 DP: 74 Humidity: 60% Wind: 12.7mph	11.02 miles 00:48:13 13.71 mph	Height: 5' 9' Max HR: 161 Avg HR: 134.5

Lunch Ride
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Ecto1 profile

Activity	Stats
2017-07-19 Running - Elevation: Ascent+366 Descent-293.4 11:10 AM Weather: 87, feels like: 95 DP: 73 Humidity: 64% Wind: 13.0mph	7.51 miles 01:02:38 (8:20 min/mile)

Lunch Run
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theDude profile

Activity	Stats
2017-07-19 Running - Aerobic David City 5:30am Weather: H.A.F.	4 miles 00:35:45 (8:56 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Not feeling it this AM.

bwandzi profile

Activity	Stats
2017-07-19 Running - Elevation: Ascent+382 Descent-346.1 06:29 AM Weather: 79, feels like: 82 DP: 70 Humidity: 74% Wind: 8.5mph	11.05 miles 01:23:10 (7:31 min/mile)

Not as bad as I thought it would be
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WILLLINDGREN profile

Activity	Stats
2017-07-19 Running - Aerobic dojo Weather: 50 and cloudy in Aukland NZ	1 miles 00:00:00	Height: 67.5

Warm up and cool down with Sam, his final workout before USATF National Champs next week. 14 years old, he will be a freshman at Burke and is already among their top runners. 8 x 200 (30.0, 30.0, 29.6, 29.4, 29.1, 29.0, 28.8, 27.9) Humble kid with an incredible work ethic and talent. Has done everything I've asked for the last 4 years. I am so proud of him!

Dan Sounds like a great kid!
- posted at 01:08:00 EDT

carljsamuelson profile

Activity	Stats
2017-07-19 Running - Recovery Run TheQ Elevation: Ascent+52 Descent-81 5:39am Weather: FL 87�, 82�, 8 SE, 70%	2.56 miles 00:23:24 (9:08 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

La Vista [20170719]: The Q, Vol II
NDORFNZized from Strava

Solo; not only saw Dan, driving home, but, had to do zig zag around a skunk!! Darn thing was ON the sidewalk, near the SW corner of PLV High's property. Had it been a few weeks later, probably wouldn't have seen it in the dark! Thoughts of Mollak and getfuzzy.

Linny Back to back Double Dipping. That's one way to do it.
- posted at 08:44:00 EDT

getfuzzy DDSB before 6 a.m.!! way to go!
- posted at 08:57:00 EDT

carljsamuelson Not really a DDSOB; more of an unscheduled pit stop that I went ahead and made into two separate runs.
- posted at 10:39:00 EDT

getfuzzy Ahem.... it has occurred to me that the reason I never see a skunk is because they all live in Omaha. :)
- posted at 10:47:00 EDT

dordio ^Can't argue with em, looks like a DDSOB to me.
- posted at 10:55:00 EDT

theDude If you weren't driving on the sidewalk, you wouldn't need to zig-zag.
- posted at 11:10:00 EDT

Dan Glad you missed Pepe LePhew! I've seen a few skunks on that stretch.
- posted at 01:10:00 EDT

carljsamuelson profile

Activity	Stats
2017-07-19 Running - Recovery Run TheQ Elevation: Ascent+162 Descent-140 4:51am Weather: FL 85�, 81�, 5 ESE, 79%	4.51 miles 00:41:00 (9:05 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Papillion [20170719]: The Q, Vol I
NDORFNZized from Strava

Met Dan @ ~~24 Hour~~ Genesis; and then we went swimming through the soupy air on the mean streetZ of Papillion and La Vista.

During the run it became painfully obvious I was going to need a pit stop; so, as we approached 84/Harrison, and the lights of the CVS called out to me like a siren, beckoning like a desert oasis, I sent Dan along his way.

Dan Great to see you!
- posted at 01:11:00 EDT

dordio profile

Activity	Stats
2017-07-19 Biking - Aerobic Elevation: Ascent+391.3 Descent-349.8 5:51am Weather: 79, feels like: 80 DP: 70 Humidity: 76% Wind: 7.8mph	10.36 miles 00:52:23 11.87 mph	Height: 6'

The Farm Ride
NDORFNZized from Strava

Nice morning out! Really enjoyed this Ride as LOVE being out in the country.

Crazy how much is changing between 204th & 228th on F, prepping for houses all the way out to The Farm.

Thinkin' of riding the Cougar this weekend with a Subway Stop, and then Extension into Valley (and back, of course). :)

Linny Great morning for a ride. :)
- posted at 08:47:00 EDT

getfuzzy Well done, wise one.
- posted at 08:58:00 EDT

carljsamuelson The Cougar?
- posted at 10:39:00 EDT

dordio ^Yep, named after I happened across a Mtn Lion back in day. Course Course
- posted at 10:55:00 EDT

carljsamuelson ^that's a ride the other way as fast as you can type of route
- posted at 05:53:00 EDT

Jalan profile

Activity	Stats
2017-07-19 Running - Aerobic Big Lake Trail 7:10am Weather: 78, partly sunny, tropical	4.2 miles 00:37:30 (8:55 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Without the wind coming back it would have been like running in a locker room with all the showers running.

getfuzzy profile

Activity	Stats
2017-07-19 Running - mc, 96, rice, sucker, Vadnais 5:15am Weather: In st paul 62, clear	5 miles 00:00:00	Height: 5'2"

The last 5 minutes I went through the woods and those sombitching deer flies ate me alive. Note to self: Avoid that section until September.

There are no deer flies in winter. Just saying... :)))

carljsamuelson yay for winter!
boo sombitching deer flies!!
- posted at 10:40:00 EDT

dordio NICE!
- posted at 10:56:00 EDT

Dan Are they different from horse flies?
- posted at 01:12:00 EDT

Linny profile

Activity	Stats
2017-07-19 Running - Aerobic The Hills Of Nebraska. Elevation: Ascent+403 Descent-368.6 5:38am Weather: 80, feels like: 83 DP: 70 Humidity: 71% Wind: 7.2mph	6.01 miles 00:49:21 (8:12 min/mile)	Shoe: SauconyBreakthru2 0 miles on shoe Height: 5'3 Max HR: 183 Avg HR: 148.6

Kyle, Kevin & Me Run Nebraska.
NDORFNZized from Strava

Theee amigos hit the NE route. Hilly! Humid! But lively chatter. Educational, as well. Never a dull moment with Kyle, that's for sure. :)

A full day of vacation prep ahead. I've got strict packing boundaries. #eyerollemoji

Have a great HunpDay.

getfuzzy I suitcase per person? Being a runner takes up more space because we need to take more clothes. :)
- posted at 08:56:00 EDT

Linny ^My point exactly!!! One suitcase is ludicrous.
- posted at 09:01:00 EDT

Linny Hahah. HunpDay. Third favorite word. :)
- posted at 09:03:00 EDT

carljsamuelson One large suitcase for you and the girls clothes, one for all the running gear.
- posted at 10:41:00 EDT

dordio Sambas, Shorts, Sweatshirt; simpleLife
- posted at 10:57:00 EDT

Dan Robert Plant is packing his bags for the Misty Mountains.
- posted at 01:18:00 EDT

Linny ^^^HAHAHAHA
- posted at 01:30:00 EDT

hOg profile

Activity	Stats
2017-07-19 Running - Aerobic Zorinsky Elevation: Ascent+373.1 Descent-331.1 5:03am Weather: 80, feels like: 83 DP: 71 Humidity: 74% Wind: 8.6mph	9.03 miles 01:11:29 (7:54 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 166 Avg HR: 145.8

It's Miss, short for Melissa LM CJ AW KH MC
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hskrrs profile

Activity	Stats
2017-07-19 Running - Aerobic School Loop 6:00am Weather: 73 degrees nne 5 clear humid foggy	3.5 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

getfuzzy lawnmower man has been quiet this summer. :)
- posted at 09:01:00 EDT

hskrrs He's been starting much later this year for some reason.
- posted at 10:06:00 EDT

baldguy profile

Activity	Stats
2017-07-19 Running - 05:29 AM Weather: 79, feels like: 80 DP: 70 Humidity: 76% Wind: 7.8mph	0.00 miles 00:00:01 (5:03 min/mile)

Just couldn't drag my ass out this morning. Rest days are good, right?
NDORFNZized from Strava

Linny You're a fast rester.
- posted at 08:44:00 EDT

getfuzzy ^true dat :)
- posted at 08:58:00 EDT

Dan Love rest dayz!
- posted at 01:13:00 EDT

Kidd_Deuce profile

Activity	Stats
2017-07-19 Running - Intervals Treadmill 5:30am	3.749 miles 00:36:00 (9:36 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

10 min @ 6.1
6 min interval (30 sec @ 10./30 sec @ 4.0)
20 min @ 6.1

getfuzzy another good workout!!
- posted at 08:58:00 EDT

justinmollak profile

Activity	Stats
2017-07-19 Running - Aerobic Westside Hillz 4:50am	8.3 miles 01:06:42 (8:02 min/mile)	Shoe: PureFlow5 Red 0 miles on shoe

The blerch was on my back this morning. Ran with Jimmy. Nice to have someone to run with or I may not have made it.

Linny Blerch. New favorite word. :). Thanks J.
- posted at 08:45:00 EDT

getfuzzy I had to google blerch. My new favorite word too. :)
- posted at 09:00:00 EDT

Dan profile

Activity	Stats
2017-07-19 cross training: weights -	00:00:00

Before running.

Dan profile

Activity	Stats
2017-07-19 Running - Aerobic Papillion/LaVista Weather: 82; 74% humidity	5 miles 00:44:24 (8:52 min/mile)

Good run, good times, good laughs with Carl! Nice to have his company in this blech weather.

Song of the day: "No Sugar Tonight/New Mother Nature" by the Guess Who.

Linny Blech. Second favorite word. :). Hi Dan.
- posted at 08:47:00 EDT

getfuzzy ugh, it's so hot there!
- posted at 09:01:00 EDT

carljsamuelson Thanks for the run, Dan! We got a couple of miles together at least... ;)
- posted at 10:42:00 EDT

WILLLINDGREN Everybody's Rockin Out On Telephone Road! You like some Steve Earle?
- posted at 10:53:00 EDT

Dan ^Yep! Saw him and the Dukes at South by Southwest 2000 (at Stubbs outdoor stage).
- posted at 01:16:00 EDT