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Who Is Now?
July 11, 2017

CoachGoz profile

Activity Stats
2017-07-11
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe
Maui!!

moxie profile

Activity Stats
2017-07-11
Running - Aerobic
Field Club Trail


 9 miles
00:00:00

Height: 5'10

tbirdxc profile

Activity Stats
2017-07-11
Running - Aerobic


9:00am
Weather: 85* humid
 5.6 miles
00:46:00
(8:12 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
On MoPac at Springfield w/Carter who got very hot and had to walk to the finish. I was about done, too. Weather sucks.

theDude profile

Activity Stats
2017-07-11
Running - Aerobic
David City


Weather: H/H AF
 3 miles
00:26:15
(8:45 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10
Easy with form drills & striders x 6

Jalan profile

Activity Stats
2017-07-11
Running - Aerobic
Big Lake Trail

6:45am
Weather: 72, cloudy
 4.2 miles
00:37:20
(8:53 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9

JeremyMorris profile

Activity Stats
2017-07-11
Biking -
Exercise Bike

6:20pm
 20 miles
01:01:10
19.62 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2017-07-11
Running - Aerobic
Kearney Hike and Bike Trail

4:00pm
Weather: 100
 12 miles
01:37:00
(8:05 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

MikeyLikesIt profile

Activity Stats
2017-07-11
Running - Aerobic
Zorinsky


 7 miles
01:04:25
(9:12 min/mile)
Shoe: Brooks Launch 4
0 miles on shoe
Height: 5'11

freejack profile

Activity Stats
2017-07-11
Running - Intervals



 8 miles
01:06:10
(8:16 min/mile)
Shoe: Brooks Launch Heather
0 miles on shoe
Height: 5'7

carljsamuelson profile

Activity Stats
2017-07-11
Running - Recovery Run
Loveland4
Elevation: Ascent+271 Descent-262
3:11pm
Weather: FL 108°, 91°, 10 SSE, 67%
 4.04 miles
00:36:32
(9:02 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Omaha [20170711]: Schwetty Urrthang
NDORFNZized from Strava

A feels like of 108°F? Might be a new record for me. One I hope to never break; sweet jumpin' jehosaphat it was hot.

I might be cooled down around 18:00.


Exciting News!!!!!
Got my ticket for Dunkirk next week! 21:00 @ AMC Council Bluffs, in the only real, true IMAX theater in the area (not inside a zoo).

Happy Toosdee.

bwandzi profile

Activity Stats
2017-07-11
Running -

Elevation: Ascent+385.1 Descent-363.7
03:04 PM
Weather: 91, feels like: 98 DP: 72 Humidity: 55% Wind: 13.4mph
 3.02 miles
00:23:23
(7:44 min/mile)



Hot out.
NDORFNZized from Strava

hOg profile

Activity Stats
2017-07-11
Running - Aerobic
Whitehawk
Elevation: Ascent+376.5 Descent-331.1
5:01am
Weather: 70, feels like: 71 DP: 68 Humidity: 96% Wind: 8.0mph
 9.06 miles
01:16:26
(8:26 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 148 Avg HR: 128.9
New Faces KP CJ RS ZB SH
NDORFNZized from Strava

starguy profile

Activity Stats
2017-07-11
Running -
Clearwater Falls
Elevation: Ascent+367.3 Descent-334
5:43am
Weather: 69, feels like: 70 DP: 68 Humidity: 98% Wind: 6.4mph
 5.10 miles
00:46:55
(9:11 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

Max HR: 160 Avg HR: 144.6
Morning Run
NDORFNZized from Strava
  • BetzE BetzE Hey Tim!
    • posted at 09:29:00 EDT
  • getfuzzy getfuzzy Hey Tim! Nice morning run!
    • posted at 10:00:00 EDT
  • Dan Dan Hi Tim!
    • posted at 01:01:00 EDT

baldguy profile

Activity Stats
2017-07-11
Running -


09:11 AM
 0.00 miles
00:00:01
(8:51 min/mile)



No run. T storm this a.m. Attached notice from Amazon has me excited, especially in this weather.
NDORFNZized from Strava

Linny profile

Activity Stats
2017-07-11
Swimming - Aerobic
Cool Waters.

5:05am
Weather: 69, feels like: 70 DP: 68 Humidity: 98% Wind: 6.4mph
 1.90 miles
01:00:00
(31:34 min/mile)
Shoe: Finz
0 miles on shoe
Height: 5'3
Keeping Cool In The Pool. 😎
NDORFNZized from Strava

Felt nice and cool in the water today. Good swim.

So poor Molly is out in the fields again today. She said it wasn't too bad. Better than she thought. I tried to be very positive that it would continue to be wonderful. She got all suited up in her clothes we got her from Goodwill, and hopped on the bus bright and early. :)

Have a great Tuesday.


  • BetzE BetzE Your pool opens early!! Have a good one :)
    • posted at 09:29:00 EDT
  • getfuzzy getfuzzy good place to be when it's that warm!
    • posted at 09:59:00 EDT
  • Linny Linny The pool felt wonderful!! And it opens at 5. Strava always messes with my time when I enter it manually. It wants me to live in California. :)
    • posted at 11:01:00 EDT
  • dordio dordio ^If you get really impatient for the hourly Strava Synch, I can give ya a URL to execute that'll be more immediate.
    • posted at 11:37:00 EDT
  • BetzE BetzE ^^ That darn Strava :)
    • posted at 04:14:00 EDT

lala profile

Activity Stats
2017-07-11
Running - Aerobic
Standing Bear


 5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

BetzE profile

Activity Stats
2017-07-11
Swimming - Aerobic


5:00am
 2.55 miles
00:00:00



Doors opened a little early, so I hopped in the pool right at 5am. 8 of us today - 4450 yards for me.
  • getfuzzy getfuzzy Yeah! how are the canines? :)
    • posted at 09:59:00 EDT
  • theDude theDude Dogs..to the layperson
    • posted at 10:27:00 EDT
  • BetzE BetzE ^^ they are very sweet (and very lazy) and VERY HAIRY!!
    • posted at 10:32:00 EDT
  • Linny Linny See ya tomorrow little lady. :)
    • posted at 11:01:00 EDT
  • BetzE BetzE ^ Fin. Al. Ly. :)
    • posted at 04:14:00 EDT

Hasheri profile

Activity Stats
2017-07-11
Running - Aerobic


5:30am
 4.01 miles
00:33:42
(8:24 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10
A bit worn down this morning. Off to Nebraska in the PM.

Ecto1 profile

Activity Stats
2017-07-11
Running -

Elevation: Ascent+376.4 Descent-331.3
05:01 AM
Weather: 70, feels like: 71 DP: 68 Humidity: 96% Wind: 8.0mph
 9.05 miles
01:15:54
(8:23 min/mile)



Morning Run
NDORFNZized from Strava
  • BetzE BetzE Hello!
    • posted at 09:29:00 EDT

bwandzi profile

Activity Stats
2017-07-11
Running -

Elevation: Ascent+398 Descent-369.1
06:08 AM
Weather: 72, feels like: 73 DP: 69 Humidity: 91% Wind: 4.6mph
 7.03 miles
00:50:15
(7:08 min/mile)



Morning Run
NDORFNZized from Strava

Edie profile

Activity Stats
2017-07-11
Running - Intervals
HoodChalcoOther
Elevation: Ascent+377.1 Descent-347.1
4:51am
Weather: 69, feels like: 70 DP: 68 Humidity: 97% Wind: 7.7mph
 8.02 miles
01:01:01
(7:36 min/mile)

Height: 5 10

Max HR: 179 Avg HR: 151
Rest HR: 45
8.02/mi - 7:37/min (4x1:30/min-on/off, 3x800, 1x1600)
NDORFNZized from Strava

Watch/User issues this morning had this workout wonky in the beginning, but got it back on track. PF in the left foot is creapy back in. Need to pay more attention to nightly stretching, rolling, and such.
  • BetzE BetzE Sorry about the PF.
    • posted at 09:28:00 EDT
  • getfuzzy getfuzzy I hate PF more than anything!
    • posted at 10:01:00 EDT
  • Linny Linny Darn. Stretching and rolling make such a difference. Why don't we do this more??
    • posted at 11:10:00 EDT
  • Dan Dan Just don't "roll" the Willie Nelson way ;)
    • posted at 01:03:00 EDT
  • carljsamuelson carljsamuelson ^that'd actually be a better way, IMO, to handle PF pain
    • posted at 03:27:00 EDT

getfuzzy profile

Activity Stats
2017-07-11
Running -
north oaks!

5:30am
Weather: In st paul 63, clear
 5 miles
00:00:00

Height: 5'2"


First 5 as a 50 year old.



  • Edie Edie Atta Girl!
    • posted at 08:38:00 EDT
  • BetzE BetzE Sweet!!
    • posted at 09:27:00 EDT
  • Linny Linny How many 50 year olds can knock out 5 miles at 530am?? I'll tell ya. Not many. :))
    • posted at 11:03:00 EDT
  • Dan Dan Yay Barb!
    • posted at 01:04:00 EDT

Kidd_Deuce profile

Activity Stats
2017-07-11
Running - Aerobic
Treadmill

5:15am
 3 miles
00:30:00
(10:00 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
  • BetzE BetzE hello!
    • posted at 09:27:00 EDT

justinmollak profile

Activity Stats
2017-07-11
Running - Aerobic
Hood

5:55am
 4 miles
00:30:32
(7:38 min/mile)
Shoe: PureFlow5 Red
0 miles on shoe
  • getfuzzy getfuzzy good morning. :)
    • posted at 08:04:00 EDT
  • BetzE BetzE hello!
    • posted at 09:27:00 EDT
  • Linny Linny Hey J. How's your summer?
    • posted at 11:07:00 EDT
  • justinmollak justinmollak ^^hey, Betsy! ^yo! might need to text you about the summer
    • posted at 01:16:00 EDT

Dan profile

Activity Stats
2017-07-11
Running - Intervals
hood + Papillion/LaVista track


Weather: 75; 83% humidity
 9 miles
01:07:41
(7:31 min/mile)




Was dreading this (track workout...in heat and humidity), but it went surprisingly well and pretty consistent.

WU
8 x 800m w/200m jogs
3 x 200m w/200m jogs
CD

Song of the day: "Something So Strong" by Crowded House.
  • getfuzzy getfuzzy tough workout, Dan. nice work! I used to love that song! :))
    • posted at 08:05:00 EDT
  • BetzE BetzE That's great :)!
    • posted at 09:28:00 EDT
  • Linny Linny That song is a blast from the past!! Excellent workout, Dan!!
    • posted at 11:06:00 EDT
  • carljsamuelson carljsamuelson Did something so strong, carry [you] today?
    • posted at 11:21:00 EDT
  • Dan Dan Thanks all! Carl, part of it may be trying not to be late for work!
    • posted at 01:07:00 EDT

dordio profile

Activity Stats
2017-07-11
Running -
Whitehawk
Elevation: Ascent+381 Descent-349.8
05:40 AM
Weather: 68, feels like: 69 DP: 68 Humidity: 99% Wind: 8.6mph
 3.10 miles
00:27:28
(8:51 min/mile)

Height: 6'

Max HR: 171 Avg HR: 144.3
Morning Run
NDORFNZized from Strava

Warm out, but nothing like walking at Hoover Dam when it's 120 degrees, easily hottest I've ever experienced in my life...hands down.

Fly By - Semple & Crew as well as Hog & Crew.

Kept It Real with the NDORFNZ old school black long sleeve.
  • getfuzzy getfuzzy love this post! but you did not really wear a long-sleeved black shirt? :)))
    • posted at 08:06:00 EDT
  • Edie Edie Good post.
    • posted at 08:42:00 EDT
  • BetzE BetzE Hello Gary :)!
    • posted at 09:28:00 EDT
  • Linny Linny Awesome.
    • posted at 11:06:00 EDT
  • Dan Dan "Fly By...Night" by Rush rawks
    • posted at 01:05:00 EDT