BOS Run

CoachGoz profile

Activity	Stats
2017-07-03 Running - Aerobic 5:00am	7 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

moxie profile

Activity	Stats
2017-07-03 Running - Aerobic	6.2 miles 00:00:00	Height: 5'10

leanto profile

Activity	Stats
2017-07-03 Running - Aerobic Running out of town today	3 miles 00:29:00 (9:40 min/mile)	Shoe: NewSauconyOrange 0 miles on shoe Height: 5' 9

theDude profile

Activity	Stats
2017-07-03 Running - Aerobic David City 5:15am Weather: lo 70s, H.A.F.	8 miles 01:10:15 (8:46 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Linny Happy 3rd!!
- posted at 09:17:00 EDT

carljsamuelson HAF
- posted at 10:18:00 EDT

BetzE ^ that
- posted at 11:04:00 EDT

Jalan profile

Activity	Stats
2017-07-03 Running - Aerobic Big Lake Trail 6:30am	4.2 miles 00:37:20 (8:53 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

carloscogua profile

Activity	Stats
2017-07-03 Running -	3.4 miles 00:00:00

MikeyLikesIt profile

Activity	Stats
2017-07-03 Running - Aerobic Zorinsky	2.00 miles 00:17:41 (8:50 min/mile)	Height: 5'11

hOg profile

Activity	Stats
2017-07-03 Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-318.9 5:02am Weather: 69, feels like: 70 DP: 66 Humidity: 92% Wind: 3.8mph	11.01 miles 01:32:09 (8:22 min/mile)	Height: 5'8 Max HR: 155 Avg HR: 128.9

Got Glass CJ AN
NDORFNZized from Strava

Linny Happy 3rd!!
- posted at 09:16:00 EDT

Activity	Stats
2017-07-03 Biking - Elevation: Ascent+346.5 Descent-304.6 12:08am Weather: 85, feels like: 90 DP: 71 Humidity: 63% Wind: 5.7mph	10.50 miles 00:47:40 13.22 mph	Height: 5' 9' Max HR: 149 Avg HR: 122

tbirdxc profile

Activity	Stats
2017-07-03 Running - Aerobic 9:00am Weather: 70* humid	4 miles 00:33:20 (8:20 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Took Luce Line trail west from Oddfellows Park in Hutch. Very easy. No acute issues from yesterday, just tired.

lala profile

Activity	Stats
2017-07-03 Running - Standing Bear	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

BetzE profile

Activity	Stats
2017-07-03 Running - Aerobic regency parkway 4:44am Weather: 70F and sweaty	8.23 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

Just Theresa and me around Regency. So lucky to have her to run with.
Enjoy your July 3rd and 4th festivities and be careful!

baldguy Hot enough for ya?
- posted at 11:59:00 EDT

getfuzzy ick, 70 at 4:45? have a great day. xo
- posted at 12:44:00 EDT

freejack profile

Activity	Stats
2017-07-03 Running - Aerobic Elevation: Ascent+216 Descent-229 6:45am Weather: 70, wind 7 mph	4.01 miles 00:34:24 (8:34 min/mile)	Shoe: Saucony Nomad 0 miles on shoe Height: 5'7

Evidently gullible this morning. FYI, if a high school kid picks a dandelion and tells you to make a wish, don't do it. As soon as you start to blow on it, they put the dandelion in your mouth.

carljsamuelson that's elder abuse ;)
- posted at 10:17:00 EDT

BetzE Ew!
- posted at 11:02:00 EDT

getfuzzy double ew. :)
- posted at 12:44:00 EDT

jjjogger profile

Activity	Stats
2017-07-03 Running - Aerobic Home 7:15am Weather: 68 degrees	4.6 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 177

Edie profile

Activity	Stats
2017-07-03 Running - Aerobic HoodChalcoOther Elevation: Ascent+381.1 Descent-353.9 5:12am Weather: 69, feels like: 70 DP: 66 Humidity: 90% Wind: 3.6mph	7.02 miles 00:58:12 (8:17 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 160 Avg HR: 138.2 Rest HR: 42

7.02/mi - 8:18/min
NDORFNZized from Strava

It was nasty out this morning. Swampish if you will.

Linny Happy 3rd!!
- posted at 09:16:00 EDT

BetzE Agreed!
- posted at 11:02:00 EDT

getfuzzy oh, winter, where art thou?
- posted at 12:45:00 EDT

Linny profile

Activity	Stats
2017-07-03 Running - Aerobic Hot Town LNK. Elevation: Ascent+399.9 Descent-366.7 6:21am Weather: 69, feels like: 69 DP: 66 Humidity: 91% Wind: 3.9mph	6.04 miles 00:48:34 (8:02 min/mile)	Shoe: SauconyBreakthru2 0 miles on shoe Height: 5'3 Max HR: 168 Avg HR: 144.6

Too Sweaty For My Car. 😰🏃🏼‍♀️#wheresGH?
NDORFNZized from Strava

Tom, Cody, Me, and our missing pal, Greg at the end. Started out feeling pretty craptastic, but came around and ended just ultra sweaty. Happy to get this in.
Big two days ahead filled with lots of merriment! :D

Happy 3rd!!

baldguy Ultra sweaty - new term. I was super ultra sweaty. But then I'm "overweight" according to our wellness plan people.
- posted at 10:21:00 EDT

BetzE Enjoy the merriment!
- posted at 11:03:00 EDT

starguy ^^ I'm overweight according to my reflection in the mirror.
- posted at 11:27:00 EDT

baldguy ^Me too - and in the store windows, and anything that reflects my lovely profile!
- posted at 12:00:00 EDT

getfuzzy ^^that! :))
- posted at 12:46:00 EDT

baldguy profile

Activity	Stats
2017-07-03 Running - Elevation: Ascent+353.3 Descent-317.3 04:27 AM Weather: 67, feels like: 68 DP: 65 Humidity: 91% Wind: 3.1mph	5.47 miles 00:53:17 (9:44 min/mile)

When the creases in your shorts are foaming you must bee sweating buckets
NDORFNZized from Strava

Linny hashtaggross Happy 3rd!!
- posted at 09:16:00 EDT

theDude Or your shorts have rabies
- posted at 09:32:00 EDT

carljsamuelson ^put them on Old Yeller, then shoot them both
- posted at 10:18:00 EDT

baldguy ^Could happen! ^^And to you - how's the pup do with fireworks?
- posted at 10:19:00 EDT

baldguy CJS interjected between my post and the ones above - add one ^ to the aforementioned post
- posted at 10:20:00 EDT

BetzE Ew!
- posted at 11:03:00 EDT

baldguy ^I'm just a gross person - what can I say? It's a burden I have had to bear all my life. Likely explains my lack of dating when in school :)
- posted at 12:01:00 EDT

getfuzzy profile

Activity	Stats
2017-07-03 Running - snail lake, around island lake, back gramsie 6:00am Weather: in st paul 59, clear, very nice	4 miles 00:00:00	Height: 5'2"

very nice morning.

Drove to Snail Lake so I could do part of one of my old routes.

Linny Happy 3rd!! xoxox
- posted at 09:17:00 EDT

BetzE Running by the lake is the best :). Enjoy your day, BarbE!
- posted at 11:04:00 EDT

hskrrs profile

Activity	Stats
2017-07-03 Running - Aerobic School Loop 6:00am Weather: 68 degrees ese 7 cloudy humid	4.0 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Enjoy your Monday, especially any of you that have it off. :)

getfuzzy hope you are off! ;)
- posted at 08:19:00 EDT

theDude ^He's definitely off
- posted at 09:10:00 EDT

Linny Happy 3rd!! I'm so off!! :D
- posted at 09:17:00 EDT

carljsamuelson ^^ha
- posted at 10:19:00 EDT

BetzE Enjoy, Steve!
- posted at 11:04:00 EDT