BOS Run

CoachGoz profile

Activity	Stats
2017-07-01 Walking - 8:00am	2 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

Bohldog profile

Activity	Stats
2017-07-01 Running - Just Running Zorinsky 10:05am	8.5 miles 01:13:26 (8:38 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 165 Avg HR: 147

moxie profile

Activity	Stats
2017-07-01 Running - Aerobic	5 miles 00:00:00	Height: 5'10

moxie profile

Activity	Stats
2017-07-01 Running - Aerobic	4 miles 00:00:00	Height: 5'10

leanto profile

Activity	Stats
2017-07-01 Running - Race Running out of town today Reservoir Dogs Half Certified? Yes	13.1 miles 02:01:15 (9:15 min/mile)	Shoe: SauconyGreyKinv. racer 0 miles on shoe Height: 5' 9

Sheer torture. I ran a half marathon a week ago at altitude and thought that was bad. I think I was still tired from last week.

Activity	Stats
2017-07-01 Running -	6.32 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

mc.lynch profile

Activity	Stats
2017-07-01 Running - Race Franklin 4th of July 5K Certified? Weather: Hot and humid	3.11 miles 00:24:55 (8:00 min/mile)	Shoe: NB Vazee Rush Blue 0 miles on shoe

Yes it was called a 4th of July race even though it was on the 1st. My son lives in Franklin, so I headed out there to run the race with him. Likely a PW but it's an accurate reflection of my racing fitness.

rabid_monkey profile

Activity	Stats
2017-07-01 Running - Fartlek Treadmill	3.1 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

First mile in 6:40, the rest just messing around with a gradual acceleration at the last half mile.

freejack profile

Activity	Stats
2017-07-01 Running - Long Elevation: Ascent+426 Descent-390 5:20am Weather: 45�, chilly for July, wow!	18.02 miles 02:34:12 (8:33 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

Valentine, sandy dirt roads, beautiful. 18 deer, 10 turkey, 3 rabbits.

BetzE great long run!
- posted at 04:31:00 EDT

tbirdxc profile

Activity	Stats
2017-07-01 Running - Aerobic 7:30am Weather: 68* humid breezy	4.1 miles 00:33:20 (8:07 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

Easy run in Woodbury, MN from cousin Melissa's. Ran trail on Settlers Ridge Road out and back.

groupw profile

Activity	Stats
2017-07-01 Kayak - Tempo Weather: 88 Sunny breezy humid	3.47 miles 01:02:26 (17:59 min/mile)	Shoe: Kayak 0 miles on shoe Height: 5'9

2 1/2 laps of LE Ray. Dealt with a lot of crosswind so happy with the tempo.

Linny profile

Activity	Stats
2017-07-01 Running - Elevation: Ascent+398.9 Descent-395.9 05:47 PM Weather: 86, feels like: 86 DP: 59 Humidity: 40% Wind: 8.4mph	0.62 miles 00:05:11 (8:21 min/mile)	Height: 5'3 Max HR: 148 Avg HR: 138.9

Just Testing Out The Orthotics. 🤔. And Rounding Out The Miles. 😁
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theDude profile

Activity	Stats
2017-07-01 Running - Aerobic David City	4 miles 00:32:15 (8:03 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

starguy profile

Activity	Stats
2017-07-01 Running -	4.2 miles 00:38:35 (9:11 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

starguy profile

Activity	Stats
2017-07-01 Running - Elevation: Ascent+367.2 Descent-333.2 10:55am Weather: 75, feels like: 75 DP: 58 Humidity: 55% Wind: 5.3mph	2.00 miles 00:24:12 (12:06 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9' Max HR: 134 Avg HR: 118.1

Morning Run with Eme
NDORFNZized from Strava

getfuzzy Great to see her running!!
- posted at 03:38:00 EDT

carljsamuelson awesome!
- posted at 02:48:00 EDT

hOg profile

Activity	Stats
2017-07-01 Running - Race Track Elevation: Ascent+374.7 Descent-367.6 Haug Challenge #5: 3200m Certified? Yes 10:35am Weather: 74, feels like: 74 DP: 59 Humidity: 58% Wind: 4.5mph	2 miles 00:10:35 (5:17 min/mile)	Shoe: Saucony Zealot 0 miles on shoe Height: 5'8 Max HR: 178 Avg HR: 165.6

2 Mile time trial with Seth
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hOg profile

Activity	Stats
2017-07-01 Running - Aerobic Hoods Elevation: Ascent+370.8 Descent-345 11:07am Weather: 74, feels like: 74 DP: 57 Humidity: 55% Wind: 3.7mph	3.00 miles 00:23:37 (7:52 min/mile)	Shoe: Saucony Zealot 0 miles on shoe Height: 5'8 Max HR: 168 Avg HR: 152.4

Cool down with Sidney
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hOg profile

Activity	Stats
2017-07-01 Running - Aerobic Hoods Elevation: Ascent+372 Descent-343 10:03am Weather: 71, feels like: 71 DP: 57 Humidity: 62% Wind: 3.5mph	3.00 miles 00:22:19 (7:26 min/mile)	Height: 5'8 Max HR: 173 Avg HR: 163.4

Warm up with Sidney
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hOg profile

Activity	Stats
2017-07-01 Running - Aerobic Zorinsky Elevation: Ascent+368.2 Descent-331 5:05am Weather: 59, feels like: 59 DP: 55 Humidity: 86% Wind: 3.2mph	20.01 miles 02:47:57 (8:23 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 177 Avg HR: 148.7

Shakeout before the Haug Challenge #MGC CJ KP #BEN GT MO MS
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carljsamuelson good lord!
- posted at 02:48:00 EDT

hskrrs profile

Activity	Stats
2017-07-01 Running - Race Ord Country Run Certified? No 7:49am Weather: 58 degrees calm clear slightly humid	3.05 miles 00:29:37 (9:42 min/mile)	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Better weather than last year, cancelled it due to rain last year after I drove the two hours to get there. :) Always enjoy this race. RD Rich had me come up and hand out awards along with the legends Dan Klimek and Rich Fredrickson. I do not belong with them. Shook a lot of hands, very enjoyable to be included with them. Got there a bit late so not enough warmup but that is on me. Good trip up and back. Worried about deer on the way up in the dark, had one cross in front of me five miles from home in the daylight. Go figure. :)

getfuzzy You belong with everybody! nice race!!
- posted at 03:38:00 EDT

hskrrs profile

Activity	Stats
2017-07-01 Running - Aerobic Ord NE 7:30am Weather: 58 degrees calm clear slightly humid	1.55 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

wu / cd

Dan profile

Activity	Stats
2017-07-01 cross training: weights -	00:00:00

Before the run.

Dan profile

Activity	Stats
2017-07-01 Running - Aerobic Papillion Weather: 63; 94% humidity	6 miles 00:49:12 (8:12 min/mile)

Hope you all have a nice weekend and 4th! I'll be in Ralston at the race on Tuesday--spectating, not running--and will see you there if you are going!

Song of the day: "Just a Little" by the Beau Brummells.

Edie profile

Activity	Stats
2017-07-01 Running - Aerobic Hood/Chalco/Other Elevation: Ascent+367.8 Descent-320 7:46am Weather: 63, feels like: 63 DP: 57 Humidity: 80% Wind: 3.7mph	9.27 miles 01:13:44 (7:57 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 167 Avg HR: 150.4

9.27/mi - 8:14/min w/ 10-pushups/mi
NDORFNZized from Strava

getfuzzy good morning!
- posted at 03:39:00 EDT

Linny profile

Activity	Stats
2017-07-01 Running - Elevation: Ascent+412 Descent-365.4 08:23 AM Weather: 64, feels like: 64 DP: 56 Humidity: 76% Wind: 4.7mph	7.59 miles 01:08:38 (9:02 min/mile)	Height: 5'3 Max HR: 150 Avg HR: 132.1

Miles For Bryan. 😊 HE'S DOING 40. 😳😳😳😳
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Dan Bryan inspired by Carl??
- posted at 01:28:00 EDT

Ecto1 profile

Activity	Stats
2017-07-01 Running - Elevation: Ascent+1507 Descent-1497.5 05:53 AM Weather: 56, feels like: 56 DP: 36 Humidity: 47% Wind: 5.3mph	10.30 miles 01:21:29 (7:54 min/mile)

East of Eden (credit to Paul)
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bwandzi profile

Activity	Stats
2017-07-01 Running - Elevation: Ascent+378.1 Descent-358.7 06:00 AM Weather: 59, feels like: 59 DP: 54 Humidity: 86% Wind: 3.7mph	9.30 miles 01:12:49 (7:49 min/mile)

Mile workout #2
NDORFNZized from Strava

booty profile

Activity	Stats
2017-07-01 Running - Aerobic Harry Q 6:30am	8 miles 00:00:00	Shoe: New Reds 0 miles on shoe

Great run with Rudy!

getfuzzy hi booty!
- posted at 03:39:00 EDT

hOg profile

Activity	Stats
2017-07-01 Aerobic	00:00:00	Height: 5'8

BetzE profile

Activity	Stats
2017-07-01 Swimming - Aerobic 5:03am	2.5 miles 00:00:00

Had to go solo early because I wanted to see Gracie before she headed to Okoboji.
Have a great weekend everyone and be safe!

getfuzzy what's in Okoboji? How are the canines? :)))
- posted at 03:40:00 EDT

rudy profile

Activity	Stats
2017-07-01 Running - Aerobic Harry Q Loop 6:30am Weather: 60 sunny	8 miles 00:00:00	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Ran part of the Harrison route then turned into the Pumpkin Patch Nady and ran a potion of that back to 168th and Giles. and back to the house. Nice challenging route.

BetzE lots o hills!
- posted at 09:40:00 EDT

getfuzzy profile

Activity	Stats
2017-07-01 Intervals track 6:15am Weather: In st paul 65, clear	4 miles 00:00:00	Height: 5'2"

8 x 400 at 8:40 pace or so

I was excited for this workout and it was 100% craptastic. Felt like doo doo. Was about 5-7 seconds slower each split than last week. Ugh. Did 2 more though.

#NewNormal #KeepMoving #Craptastic

BetzE Darnit! Was it more humid this week? That always does it to me. Good job at sticking with all 8 of them!! Have a great weekend :)
- posted at 09:41:00 EDT

Dan Those workouts are more of a mental challenge for me. Good stuff!
- posted at 01:27:00 EDT

jjjogger profile

Activity	Stats
2017-07-01 Running - Aerobic Home 6:45am Weather: 58 degrees	3 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 177

carljsamuelson profile

Activity	Stats
2017-07-01 Running - Mean Streets of Papillion Elevation: Ascent+351.1 Descent-320.3 5:23am Weather: 60, feels like: 60 DP: 55 Humidity: 84% Wind: 3.1mph	5.02 miles 01:14:25 (14:49 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Papillion [20170701]: Walk Run Recovery with The Wife
NDORFNZized from Strava

April has been battling lower back / hip pain for a while; started feeling good enough to attempt an outdoor run / walk... inspired partly by watching us run the other day (she told me she really wish she could have done the last few miles with me).

So, she asked me if I would be able to go a bit with her this morning.
Of course I can!

We ran / walked as her body deemed necessary, and, yes, it was a tough go (especially the downhills!); but, worth it. Say yes to the best.

Now we're on I-29 S, headed to KC. Sorry Barb, but, LET'S GO ROYALS!! 👑👑👑

getfuzzy Well, you already are up one game. Rookie pitcher in one of the games today. I hope we can at least split today. Royals are playing well!!
- posted at 09:31:00 EDT

getfuzzy and good job, April!!
- posted at 09:31:00 EDT

rudy A late Happy Birthday and a great run the other day!
- posted at 09:40:00 EDT

BetzE Great job April! Have a blast at the game!
- posted at 09:41:00 EDT

Dan Yay to you and April! Enjoy the game and KC!
- posted at 01:28:00 EDT

hskrrs Enjoy the game.
- posted at 01:48:00 EDT

Linny profile

Activity	Stats
2017-07-01 Running - Elevation: Ascent+397.2 Descent-374.8 05:33 AM Weather: 59, feels like: 59 DP: 55 Humidity: 85% Wind: 4.0mph	5.02 miles 00:42:29 (8:27 min/mile)	Height: 5'3 Max HR: 168 Avg HR: 134.9

Good Morning, July! 😎💥 #scav&mo
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getfuzzy July 1! are you off this weekend?
- posted at 09:31:00 EDT

BetzE Good morning :)!
- posted at 09:42:00 EDT

baldguy profile

Activity	Stats
2017-07-01 Running - Elevation: Ascent+335 Descent-313.6 06:32 AM Weather: 57, feels like: 57 DP: 53 Humidity: 86% Wind: 3.7mph	6.87 miles 01:11:02 (10:20 min/mile)

Morning Run
NDORFNZized from Strava

BetzE Hello Bob!
- posted at 09:42:00 EDT

baldguy Hey there Betze! Great mug!
- posted at 12:28:00 EDT