BOS Run

moxie profile

Activity	Stats
2017-06-22 Running - Aerobic Field Club Trail	10 miles 00:00:00	Height: 5'10

tbirdxc profile

Activity	Stats
2017-06-22 Running - Aerobic 7:00pm Weather: 85* humid	6 miles 00:46:15 (7:42 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

Another tough "Madison" run. Very warm evening and we went out on the LaPlatte gravel. I tried to surge on her tonight on an uphill coming up to 36th St. to see what she was made of and she fell back a couple steps but kept coming back. I like this girl. I always get a quality run when I go with her.

starguy profile

Activity	Stats
2017-06-22 Running - Aerobic Elevation: Ascent+356 Descent-319.6 12:10pm Weather: 87, feels like: 85 DP: 66 Humidity: 49% Wind: 13.0mph	0 miles 00:00:00	Shoe: Hurricane C 0 miles on shoe Height: 5' 9' Max HR: 176 Avg HR: 154.9

leanto profile

Activity	Stats
2017-06-22 Running - Aerobic Running out of town today	3 miles 00:33:00 (11:00 min/mile)	Shoe: NewBlueRide7 0 miles on shoe Height: 5' 9

theDude profile

Activity	Stats
2017-06-22 Running - Aerobic David City	3 miles 00:24:15 (8:05 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Easy with 7 striders

Bohldog profile

Activity	Stats
2017-06-22 Running - Aerobic Lake Wehrspann 5:40pm Weather: 88� 71 DP	6 miles 00:52:44 (8:47 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 165 Avg HR: 142

Felt like I was swimming out there! Was outside all evening yesterday cleaning up storm damage so I didn't want to run early. I got to run in a sauna instead.

groupw profile

Activity	Stats
2017-06-22 Biking - Aerobic Weather: 84 Sunny humid breezy	12.6 miles 01:15:29 10.02 mph	Shoe: Giant TS DX (4/22) 0 miles on shoe Height: 5'9

Thursday Group Ride - North wind got stronger as ride went on. Good group!

DaveB profile

Activity	Stats
2017-06-22 Swimming -	1 miles 00:00:00	Height: 6'5''

Went for a test ride on a new bicycle and wiped out. Guess who bought a new bike today? #I'madumbass

JeremyMorris profile

Activity	Stats
2017-06-22 Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 90s	12 miles 01:31:10 (7:35 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

rudy profile

Activity	Stats
2017-06-22 Running - Aerobic Zorinsky & Beyond 4:15pm Weather: 91 Some Sun Humid	8 miles 01:11:12 (8:54 min/mile)	Shoe: Saucony Ride 9 Pops Orange 0 miles on shoe Height: 6ft

Just a nice slow grind around the Lake. Had a good run .

starguy profile

Activity	Stats
2017-06-22 Running - Aerobic Candlewood 12:10pm	3.11 miles 00:27:43 (8:54 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

carljsamuelson Hey Tim!
- posted at 04:12:00 EDT

carljsamuelson profile

Activity	Stats
2017-06-22 Running - Recovery Run Loveland4 Elevation: Ascent+363.5 Descent-312.6 1:01pm Weather: FL 91�, 864, 9 SSE, 59%	4.01 miles 00:35:34 (8:52 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Omaha [20170622]: RealFeel� of Death
NDORFNZized from Strava

I absolutely loathe this weather. Don't. Want.

Ecto1 profile

Activity	Stats
2017-06-22 Running - Elevation: Ascent+332 Descent-293.1 11:51 AM Weather: 87, feels like: 85 DP: 66 Humidity: 49% Wind: 13.9mph	7.85 miles 01:04:29 (8:12 min/mile)

1st 2 w/ coworker who wore earbuds
NDORFNZized from Strava

mc.lynch profile

Activity	Stats
2017-06-22 Running -	8 miles 00:00:00	Shoe: NB 1980 Green Black A 0 miles on shoe

Easy morning run. Hopefully strength circuit later. Maybe more miles.

Edie profile

Activity	Stats
2017-06-22 Elliptical - 09:22 AM	0.00 miles 00:41:33 (7:48 min/mile)	Height: 5 10 Max HR: 180 Avg HR: 133.5

360 Program: 2x20 min - Level 20/22 (63/63 RPM AVG) - 7 dips/set
NDORFNZized from Strava

Linny profile

Activity	Stats
2017-06-22 Ride - 04:15 AM	0.00 miles 01:00:00 (7:48 min/mile)	Height: 5'3

Pushing The Bike. 😰😊 #spin
NDORFNZized from Strava

Linny Shoot, sorry. :/
- posted at 12:10:00 EDT

Linny profile

Activity	Stats
2017-06-22 Biking - Intervals Spin With Schmidt. 5:15am	01:00:00 0 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Sweatin bullets on the bike. Standing hill climbs. Enjoy my time so much with Michelle. She's good people. Then a bunch of weights. Molly and I had good times with Heidi yesterday. Weights and strength training have really helped a ton. And, we are Heidi's only Mother/Daughter team. :)

Now at work and I would really rather not be. :)

Happy Thursday.

dordio Biking indoors drenched with sweat just doesn't sound fun! :)
- posted at 12:06:00 EDT

carljsamuelson drenched w/ sweat, from (most) anything isn't fun
- posted at 03:38:00 EDT

WILLLINDGREN profile

Activity	Stats
2017-06-22 Running - Intervals Weather: 84, sunny, humid in Ocho Rios	7 miles 00:00:00	Height: 67.5

Chasing the Cat. 1.5 mile warm up, 10 X 1:00 on/off @ current 5K, jog 5:00, 5 X 2:00 on/off @ current 5K, 2 x 1:00 on/off @ 5K. 22:00 @ 5K effort. First solid workout in a long time. Got to find a 5K or world peace.

dordio How about both a 5k AND World Peace :)
- posted at 12:06:00 EDT

carljsamuelson how about a 5k for world peace?
- posted at 03:38:00 EDT

lala profile

Activity	Stats
2017-06-22 Running - Standing Bear	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

hOg profile

Activity	Stats
2017-06-22 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.2 5:03am Weather: 74, feels like: 70 DP: 59 Humidity: 60% Wind: 13.5mph	9.02 miles 01:10:25 (7:48 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 173 Avg HR: 147.6

Beaters and Hats CJ SH AW MC
NDORFNZized from Strava

justinmollak HOGz loggin public?
- posted at 01:37:00 EDT

carljsamuelson ^it's a brand new world
- posted at 03:39:00 EDT

dordio profile

Activity	Stats
2017-06-22 Goose - Aerobic	00:00:00	Height: 6'

Gotta give it to the GoosE this morning.

I'm hoping to run...errrrrr jog the Carlsbad 5000 course again next week.

Might be a tad bit slower than in 2004. ;)

carljsamuelson "pulled a noHaven"?
- posted at 09:52:00 EDT

Linny I need a powerful mantra like that. I'll start working on that. :). Great stuff, G.
- posted at 10:54:00 EDT

WILLLINDGREN Got my pr by :03
- posted at 10:56:00 EDT

dordio ^Pretty sure you coached me using some Irishman foundation? Cannot recall his name..?
- posted at 12:08:00 EDT

carljsamuelson ^Bono? St. Patrick?
- posted at 03:40:00 EDT

bwandzi profile

Activity	Stats
2017-06-22 Running - Elevation: Ascent+2943.8 Descent-2807.9 05:16 AM Weather: 50, feels like: 46 DP: 30 Humidity: 46% Wind: 3.4mph	10.05 miles 01:13:55 (7:21 min/mile)

Morning Run
NDORFNZized from Strava

getfuzzy profile

Activity	Stats
2017-06-22 Running - old fire station plus park 5:00am Weather: In st paul 67, HUMID	3 miles 00:00:00	Height: 5'2"

Run + weights

Linny Hey lady. :)
- posted at 10:55:00 EDT

dordio BARBIe!
- posted at 12:08:00 EDT

baldguy profile

Activity	Stats
2017-06-22 Running - Elevation: Ascent+354.4 Descent-317.4 04:23 AM Weather: 74, feels like: 71 DP: 61 Humidity: 63% Wind: 13.3mph	7.00 miles 01:07:44 (9:40 min/mile)

Left the good shoes at work. Ram in a really old pair. Beat the crap out of my feet and legs but got it done.
NDORFNZized from Strava

dordio Good to see you're continuing on after yesterday... :)
- posted at 12:08:00 EDT

justinmollak profile

Activity	Stats
2017-06-22 Running - Tempo 5:00am	8 miles 01:00:00 (7:30 min/mile)	Shoe: PureFlow5 Red 0 miles on shoe

solo - 2.3 mile warm up 2 mile tempo and 3.6 miles easy after

10:53

splits
5:30, 5:23

carljsamuelson that first one was so slow
- posted at 09:53:00 EDT

Linny I'm glad you regrouped for Mile 2. Sheesh.
- posted at 10:56:00 EDT

justinmollak ^^sorry, it was windy. ^yeah, me too. :-)
- posted at 01:29:00 EDT

hskrrs profile

Activity	Stats
2017-06-22 Running - Aerobic Water Totter 6:00am Weather: 71 degrees s 9 clear humid	4.1 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Breeze felt good.

booty profile

Activity	Stats
2017-06-22 Running - Aerobic treadmill 4:30am	5 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Don't know how Rudy ran at 4 pm yesterday! It is too hot for me!

dordio ^But remember how hot it can get where Rudy works. :)
- posted at 12:09:00 EDT

carljsamuelson ^wherever Rudy is ... it's hot!
- posted at 03:41:00 EDT