BOS Run

hOg profile

Activity	Stats
2017-06-06 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.2 5:01am Weather: 66, feels like: 66 DP: 55 Humidity: 68% Wind: 3.6mph	9.05 miles 01:17:40 (8:34 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 203 Avg HR: 178.6

OKC gal CJ KP GT RS DK KH SM
NDORFNZized from Strava

moxie profile

Activity	Stats
2017-06-06 Running - Aerobic Field Club Trail 5:15pm	4 miles 00:00:00	Height: 5'10

Bohldog profile

Activity	Stats
2017-06-06 Running - Lake Wehrspann 5:55pm	6.1 miles 00:51:53 (8:30 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 166 Avg HR: 142

Activity	Stats
2017-06-06 Running - Aerobic David City	3 miles 00:26:45 (8:55 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

carljsamuelson profile

Activity	Stats
2017-06-06 Running - Aerobic Elevation: Ascent+347.3 Descent-335.6 6:13pm Weather: 82, feels like: 81 DP: 52 Humidity: 35% Wind: 3.0mph	1.01 miles 00:10:45 (10:38 min/mile)	Shoe: Saucony Guide 9 [20161024] 0 miles on shoe

Papillion [20170606]: A Mile With The Boy #MyMile
NDORFNZized from Strava

Omaha Racers track is Mon- Thu, optional.
Told The Boy we'd go to two nights, but the other nights we'd run (he and I), at least a mile. These are my favorite runs ever.

carloscogua profile

Activity	Stats
2017-06-06 Running -	5 miles 00:00:00

groupw profile

Activity	Stats
2017-06-06 Biking - Tempo Weather: 77 Sunny and ...calm?	31.69 miles 01:41:40 18.7 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Good strong group! I wasn't planning to ride that fast, but felt ok. Nice night for a ride..

JeremyMorris profile

Activity	Stats
2017-06-06 Biking - Exercise Bike 7:00pm	20 miles 01:01:20 19.57 mph	Height: 6 ft

JeremyMorris profile

Activity	Stats
2017-06-06 Running - Aerobic Kearney Hike and Bike Trail 5:15pm Weather: 80	12 miles 01:24:10 (7:00 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

booty profile

Activity	Stats
2017-06-06 Biking - West Papio	14 miles 00:00:00 0 mph

Relaxing bike ride with Rudy!

rudy profile

Activity	Stats
2017-06-06 Biking - Aerobic Zorinsky & Beyond 4:45pm Weather: 86 sunny	14 miles 00:00:00 0 mph	Height: 6ft

Ride with Booty from Hobby Lobby around the Full Z loop then back on the west trail. Great weather!

Jalan profile

Activity	Stats
2017-06-06 Running - Aerobic River Levee 5:15pm Weather: 86, sunny	5.1 miles 00:46:10 (9:03 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

Breeze on the way back really picked me up.

carljsamuelson profile

Activity	Stats
2017-06-06 Running - Aerobic Omaha Streets and Trails Elevation: Ascent+285 Descent-283 2:32pm Weather: 82�, 4 SE, 37%	5.35 miles 00:50:02 (9:21 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Omaha [20170606]: Nope
NDORFNZized from Strava

Too hot for this drained guy; kept having to walk. Want to blame the tweaked diet, but, IDK if I should or not. Could be just that I'm weak.

Broke my "stay on the east side of Ridgewood/84th" rule today; there's SO much shade on the west side!

Happy Toosdee.

justinmollak profile

Activity	Stats
2017-06-06 Running - Tempo Regency to Papio 3:30pm	6.2 miles 00:44:16 (7:08 min/mile)	Shoe: PureFlow5 Yellow 0 miles on shoe

It didn't feel as hot as it really was at first. Then at the end, it did. Tried for a couple Strava segment CR's but quit on the second because I may have died. Preferably when it's 50 degrees. Not 84

CoachGoz profile

Activity	Stats
2017-06-06 Lifting - 5:45am	00:00:00

carljsamuelson lifting!! sculpting for sun's out, guns out??
- posted at 06:09:00 EDT

CoachGoz profile

Activity	Stats
2017-06-06 Running - Aerobic 5:30am	3 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

moxie profile

Activity	Stats
2017-06-06 Running - Field Club Trail 5:45am	12 miles 01:33:33 (7:47 min/mile)	Height: 5'10 Max HR: 166 Avg HR: 133

Nice morning. Weights after.

Ecto1 profile

Activity	Stats
2017-06-06 Running - Elevation: Ascent+333 Descent-297.7 12:53 PM Weather: 81, feels like: 81 DP: 55 Humidity: 41% Wind: 4.9mph	3.13 miles 00:24:20 (7:46 min/mile)

Lunch Run
NDORFNZized from Strava

baldguy profile

Activity	Stats
2017-06-06 Running - Elevation: Ascent+303.2 Descent-295.4 11:38 AM Weather: 78, feels like: 78 DP: 54 Humidity: 43% Wind: 7.8mph	4.74 miles 00:43:15 (9:07 min/mile)

Nerves powered me through this run. 4 interview sessions over the next 24 hours for a new position at work. It's been only 22 years since my last interview. Oh boy!
NDORFNZized from Strava

freejack Best of luck! I had my first interview in 13 years this spring and it was a little daunting for sure!
- posted at 04:27:00 EDT

carljsamuelson You'll do great, Bob. Just don't be you. ;) ;) ;)
- posted at 06:09:00 EDT

tbirdxc profile

Activity	Stats
2017-06-06 Running - Aerobic 8:00am Weather: 78* sunny	4.6 miles 00:39:00 (8:28 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Mo Pac trail Springfield run. 5 kids showed up and I ran with Madison for 4 miles (31:30 @ 7:50...she's good) and went back and picked up a couple stragglers. Felt decent.

freejack Fun stuff!
- posted at 01:42:00 EDT

lala profile

Activity	Stats
2017-06-06 Running - Standing Bear	6.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

Hasheri profile

Activity	Stats
2017-06-06 Running - Aerobic Neighborhood 5:56am Weather: 60	4.06 miles 00:33:54 (8:20 min/mile)	Shoe: PI N3 blue/green 0 miles on shoe Height: 5'10

Decided to try 4 miles. Still no pain (in the achilles).

freejack Yay!!!
- posted at 01:42:00 EDT

Dan Good to hear!
- posted at 02:43:00 EDT

Dan profile

Activity	Stats
2017-06-06 Running - Tempo Papillion Weather: 68; 68% humidity	7 miles 00:52:33 (7:30 min/mile)

2 mile warm up//4 mile tempo//1 mile cool down.

Song of the day: "Sign of the Times" by Harry Styles. Yep, "that" Harry Styles. If I like a song, I've never been bothered by my own or others' perception of the artist. Especially love the falsetto and the drum track in the song.

carljsamuelson
Yep, "that" Harry Styles.

ha!!!
dig it, dan!
- posted at 01:03:00 EDT

freejack This made me giggle! I'm the same, get teased about my music tastes a lot because they're pretty ADD. I like that song too!
- posted at 01:50:00 EDT

Dan ^I could not believe it was him when I first heard it!
- posted at 02:45:00 EDT

freejack @dan I only knew because my 9 year old told me, ha!
- posted at 04:27:00 EDT

Dan profile

Activity	Stats
2017-06-06 cross training: weights -	00:00:00

Before the run.

Edie profile

Activity	Stats
2017-06-06 Running - Aerobic HoodChalcoOther Elevation: Ascent+368 Descent-325 5:11am Weather: 66, feels like: 66 DP: 55 Humidity: 69% Wind: 3.6mph	6.24 miles 00:50:34 (8:06 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 170 Avg HR: 145.4 Rest HR: 49

6.24/mi - 8:22/min 10 pushups/mi
NDORFNZized from Strava

Abbie has started running in the mornings lately as its too hot in the evening. We've been passing the pepper spray in passing like a baton.

getfuzzy :)
- posted at 09:23:00 EDT

carljsamuelson ha!
- posted at 12:59:00 EDT

freejack This is great!
- posted at 01:50:00 EDT

Linny profile

Activity	Stats
2017-06-06 StairStepper - 04:27 AM Weather: 66, feels like: 66 DP: 55 Humidity: 68% Wind: 3.8mph	0.00 miles 01:00:00 (8:30 min/mile)	Height: 5'3

Summer Stairs. ☀️😊 470 Floors.
NDORFNZized from Strava

getfuzzy oh gosh an hour's worth of stairs? I'd be dead! :)
- posted at 09:24:00 EDT

freejack Holy wow
- posted at 01:50:00 EDT

Ecto1 profile

Activity	Stats
2017-06-06 Running - Elevation: Ascent+373.2 Descent-331 05:01 AM Weather: 66, feels like: 66 DP: 55 Humidity: 68% Wind: 3.8mph	9.13 miles 01:17:41 (8:30 min/mile)

Bug consumption PR
NDORFNZized from Strava

Dan Did you keep count of the bugs consumed?
- posted at 09:24:00 EDT

freejack Yuck! Another protein run eh
- posted at 01:50:00 EDT

carljsamuelson Kudos!
- posted at 06:10:00 EDT

getfuzzy profile

Activity	Stats
2017-06-06 Running - 4:00am Weather: In st paul 53, clear	3 miles 00:00:00	Height: 5'2"

Edie That Mug!
- posted at 09:19:00 EDT

getfuzzy :)
- posted at 09:23:00 EDT

Dan Yes, great photo!
- posted at 09:24:00 EDT

freejack <3
- posted at 01:50:00 EDT

hskrrs profile

Activity	Stats
2017-06-06 Running - Aerobic Water Totter 6:00am Weather: 62 degrees se 6 cloudy	3.2 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

freejack profile

Activity	Stats
2017-06-06 Running - Aerobic 5:45am Weather: 69�, 5 mph wind	6.01 miles 00:54:17 (9:01 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

In Kearney for a conference, met up with a girlfriend to run from my hotel to the arch and back. Beautiful morning, amazing sunrise, and you don't find too many friends who will ask to pray for you through the last half mile of your run. Thankful for her.

Dan Nice!
- posted at 09:25:00 EDT

carljsamuelson When you say this city's name, does it sound like CAR or KEER?
- posted at 02:20:00 EDT

freejack ^ when you say Norfolk, do you say fork or folk?
- posted at 04:28:00 EDT

carljsamuelson My mom, being a teacher, taught me how to read at a young age. So, with that information in mind; I, proudly, say correctly, the way it's spelled. nor-FOLK
- posted at 06:11:00 EDT

dordio profile

Activity	Stats
2017-06-06 Walking - theHawk Elevation: Ascent+380 Descent-352.2 05:18 AM Weather: 66, feels like: 66 DP: 55 Humidity: 67% Wind: 3.5mph	2.57 miles 00:41:46 (16:15 min/mile)	Height: 6'

Morning Walk
NDORFNZized from Strava

carljsamuelson how's daHip after yesterday / past weekend?
- posted at 01:00:00 EDT