Activity	Stats
2017-05-29 Running - Aerobic 5:00am	8.5 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

Activity	Stats
2017-05-29 Running - Just Running Zorinsky 11:05am	9.2 miles 01:19:18 (8:37 min/mile)	Shoe: Brooks Glycerin 14 0 miles on shoe Height: 6' 4 Max HR: 167 Avg HR: 143

Activity	Stats
2017-05-29 Running - Race Occasionally drive somewhere Boys Town Memorial Certified? Yes	1 miles 00:05:50 (5:50 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Age graded 4:36 oh yeah

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2017-05-29 Running - Warm-up/cool-down Occasionally drive somewhere	2 miles 00:20:00 (10:00 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
2017-05-29 Running - Aerobic	8 miles 00:00:00	Height: 5'10

Feeling ok after a week off.

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2017-05-29 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 6:01am Weather: 55, feels like: 55 DP: 45 Humidity: 71% Wind: 1.9mph	7.00 miles 00:59:14 (8:27 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 164 Avg HR: 143.9

Annual Memorial Day run PP RS MC
NDORFNZized from Strava

Activity	Stats
2017-05-29 Goose -	00:00:00	Height: 6-00

Not getting any better. No terrible symptoms but just enough of them to make me feel like staying in bed all day. Got up but didn't do much besides grill some burgers for family Memorial Day picnic.

Activity	Stats
2017-05-29 Running - LT Zorinsky East Elevation: Ascent+373.2 Descent-331 6:01am Weather: 55, feels like: 55 DP: 46 Humidity: 72% Wind: 2.0mph	7.07 miles 00:58:59 (8:20 min/mile)	Shoe: Gerbers (Lunarglide 8) 0 miles on shoe

Just the once
NDORFNZized from Strava

Activity	Stats
2017-05-29 Running - Aerobic	3.1 miles 00:29:00 (9:21 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

Activity	Stats
2017-05-29 Running - Aerobic 6:00pm	7 miles 01:00:55 (8:42 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

Passed on a local 5k race this morning that I had planned on because I was still feeling fatigued. But this slow run felt good.

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2017-05-29 Running - Big Papio 6:45am Weather: 55F	8.45 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

with dave and theresa. my back hurt

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2017-05-29 Running - Aerobic Mean Streets of Omaha Elevation: Ascent+380.8 Descent-319.6 7:02am Weather: 56, feels like: 56 DP: 47 Humidity: 73% Wind: 2.1mph	8.6 miles 01:11:04 (8:15 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Omaha [20170529]: Memorial Day Run
NDORFNZized from Strava

smilEy, justinmollafk and I from PLC to Candlewood (my first time there) to Biys Town; spectated the Memorial Day races there; smilEy and I back to PLC.

NDORFNZ alum Seth took BT 5-miler in (I heard course record) 24:26.
Solo effort, had he had competition he'd have gone even faster. Kid is amazing. I expect to see him in the olympics.

Activity	Stats
2017-05-29 Running - Aerobic David City	9 miles 01:22:30 (9:10 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

Activity	Stats
2017-05-29 Running - Aerobic To my Parents along 96th	8.19 miles 00:57:53 (7:04 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

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2017-05-29 Running -	8.4 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

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2017-05-29 Running - Standing Bear	8.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-05-29 Biking - Tempo Weather: 70 sunny windy	28.7 miles 00:00:00 0 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Nice day. The wind was a bit of a tricky crosswind. Got caught in a dust demon once! Almost took me down!

Activity	Stats
2017-05-29 Biking - Aerobic keystone trail 7:00am Weather: 58 Sunny	20 miles 00:00:00 0 mph	Height: 6ft

Great Morning for a ride. Dropped bikes at Menards in Ralston and rode South. Had some things I needed to pick up at Menards after so it worked out good.
Happy Memorial Day!

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2017-05-29 Biking - Papio trail 7:00am	20 miles 00:00:00 0 mph

Nice bike ride with Rudy!

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2017-05-29 Running - Aerobic 7:00am	9 miles 01:09:21 (7:42 min/mile)

Ran through Candlewood to Linden Estates and to Boystown to watch the Memorial Day Runwith CJS and Smiley. Spectated for the majority of the race but had to head back to the truck at PLC. It's such a beautiful day!

Thank you to all those who protect our freedom

Activity	Stats
2017-05-29 WeightTraining - 04:45 AM Weather: 55, feels like: 55 DP: 45 Humidity: 71% Wind: 1.9mph	0.00 miles 01:00:00 (8:27 min/mile)	Height: 5'3

Time For Strength! 👸🏼
NDORFNZized from Strava

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2017-05-29 Running - Elevation: Ascent+336.6 Descent-313.6 06:34 AM Weather: 55, feels like: 55 DP: 47 Humidity: 73% Wind: 2.0mph	6.07 miles 01:02:31 (10:17 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-05-29 Running - Aerobic Ralston/LaVista Weather: 54	5 miles 00:40:49 (8:09 min/mile)

Happy Memorial Day!

I am pretty sure I saw Carl drive by on 84th Street! Feeling the effects of the race Saturday a bit in my run today.

Song of the day: "This Is My Song", choral version from the Journeysongs Third Edition: Volume 28. Composed by Jean Sibelius with text by Lloyd Stone, this is a wonderful piece for Memorial Day.

Activity	Stats
2017-05-29 6:30am Weather: In st paul 53, windy, cloudy, cool	3 miles 00:00:00	Height: 5'2"

Pretty chilly Memorial Day.

one handsome pilated woodpecker.

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2017-05-29 Running - Aerobic Town 5:30am Weather: 50 degrees wnw 9 clear	5.1 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Top 5 morning. Lots of birds, including the peacocks and some turkeys.