Activity	Stats
2017-05-26 Running - 5:00am	8 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

Activity	Stats
2017-05-26 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:03am Weather: 63, feels like: 63 DP: 56 Humidity: 78% Wind: 1.5mph	9.01 miles 01:20:53 (8:58 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 164 Avg HR: 147.2

Parking lot abs GT KP DK MC
NDORFNZized from Strava

Activity	Stats
2017-05-26 Running - Aerobic pacific to 120th and back 4:47am Weather: 61F	8.54 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

hilly loop

Activity	Stats
2017-05-26 Running -	00:00:00

Activity	Stats
2017-05-26 Running - One 10-miler or more per week Occasionally drive somewhere	10 miles 01:36:00 (9:36 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

Activity	Stats
2017-05-26 Running - Just Running Lake Wehrspann 4:50pm	6 miles 00:50:54 (8:29 min/mile)	Shoe: Brooks Glycerin 14 0 miles on shoe Height: 6' 4 Max HR: 169 Avg HR: 147

Activity	Stats
2017-05-26 Biking - Aerobic 3:00pm	12.71 miles 00:44:13 17.25 mph	Height: 5' 9'

Its always fun with the wind at your back!

Activity	Stats
2017-05-26 Biking - Aerobic 5:45am	12.63 miles 00:56:23 13.44 mph	Height: 5' 9'

Biked to work from Twin Creek.

Activity	Stats
2017-05-26 Running - Standing Bear	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

Activity	Stats
2017-05-26 Running - Aerobic David City	5 miles 00:40:45 (8:09 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

Progression run

Hip routine pre-run

Activity	Stats
2017-05-26 Running - Elevation: Ascent+352.9 Descent-293.8 1:10am Weather: 75, feels like: 75 DP: 57 Humidity: 53% Wind: 7.7mph	5.28 miles 00:44:21 (8:23 min/mile)	Shoe: Gerbers (Lunarglide 8) 0 miles on shoe

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2017-05-26 Running - Elevation: Ascent+378.3 Descent-345.7 03:06 PM Weather: 81, feels like: 80 DP: 53 Humidity: 38% Wind: 3.4mph	6.33 miles 00:44:35 (7:02 min/mile)

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2017-05-26 Running - Long 8:00am Weather: 60° wind 16 mph	14 miles 02:07:44 (9:07 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

Gorgeous day but glad that one's done

Activity	Stats
2017-05-26 Running - Aerobic Omaha Streets and Trails Elevation: Ascent+555 Descent-570 4:47am Weather: 64°, Calm, 83%	8.56 miles 01:11:41 (8:22 min/mile)	Shoe: Saucony Guide 9 [20161024] 0 miles on shoe

Omaha [20170526]: Friday!
NDORFNZized from Strava

Friday runs are supposed to be easy, peasy... well, the Westside Striders said not today: all the hills.

Normal t-shirt had me WAY overdressed; I left a good 2-liter puddle of sweat, in the street, in front of The Knaus Haus.

Sweat off champion style.

Activity	Stats
2017-05-26 Running - Aerobic Zorinsky and Beyond 7:40am	10 miles 00:00:00	Shoe: Glows 0 miles on shoe

A huge owl flew right in front of me at Zorinsky, to a near by tree. That was pretty awesome seeing that! Have a great Friday everyone!

Activity	Stats
2017-05-26 Running - Elevation: Ascent+388 Descent-359 05:04 AM Weather: 63, feels like: 63 DP: 58 Humidity: 84% Wind: 0.7mph	6.00 miles 00:49:48 (8:18 min/mile)	Height: 5'3 Max HR: 170 Avg HR: 144.9

Simulation Friday. 🚀#lark
NDORFNZized from Strava

Activity	Stats
2017-05-26 old fire station 6:00am Weather: 62, HUMID	3 miles 00:00:00	Height: 5'2"

Felt old, creaky, tired and rather rubinesque today.

TGIF

Activity	Stats
2017-05-26 Walking - theHawk Elevation: Ascent+381.2 Descent-349.8 05:15 AM Weather: 62, feels like: 62 DP: 55 Humidity: 78% Wind: 1.6mph	3.65 miles 00:54:52 (15:01 min/mile)	Height: 6'

Morning Walk
NDORFNZized from Strava

Activity	Stats
2017-05-26 Running - Aerobic Ralston/LaVista Weather: 64	4 miles 00:34:00 (8:30 min/mile)

E-Z duz it. Again, prepping for the Run Loess Half Marathon tomorrow, which I may or may not be doing, dependent on if we work tomorrow or not. I will not know until later today. Regarding my first sentence here, I could not think of a creative way to misspell "it".

Song of the day: "Hypnotized" by Fleetwood Mac; featuring the late, great Bob Welsh.

Activity	Stats
2017-05-26 Running - Aerobic 4:40am	9.5 miles 01:15:00 (7:53 min/mile)

Humid run with Betsy, Theresa, Dave, Carl, and Jimmy. Tired this morning, but it was nice to see everyone