BOS Run

mc.lynch profile

Activity	Stats
2017-05-24 Running -	3 miles 00:00:00

CoachGoz profile

Activity	Stats
2017-05-24 Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

leanto profile

Activity	Stats
2017-05-24 Running - Aerobic Deathmill	3 miles 00:29:00 (9:40 min/mile)	Shoe: Zoot 0 miles on shoe Height: 5' 9

Bohldog profile

Activity	Stats
2017-05-24 Yoga - Lotus House of Yoga 6:00pm	01:00:00	Height: 6' 4

Ecto1 profile

Activity	Stats
2017-05-24 Running - Elevation: Ascent+373.2 Descent-331.3 5:07am Weather: 48, feels like: 46 DP: 45 Humidity: 89% Wind: 4.6mph	7.02 miles 00:59:48 (8:31 min/mile)	Shoe: Guide 9 Blue 0 miles on shoe

Morning Run
NDORFNZized from Strava

carljsamuelson Cheers!
- posted at 07:35:00 EDT

Linny Hello Ecto!
- posted at 09:21:00 EDT

BetzE Good morning!!
- posted at 10:59:00 EDT

dordio .02 overage
- posted at 04:21:00 EDT

Jalan profile

Activity	Stats
2017-05-24 Running - Aerobic River Levee 3:30pm Weather: 67, partly sunny	5 miles 00:42:20 (8:28 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Legs tired but still ran much faster than average.

theDude profile

Activity	Stats
2017-05-24 Running - Intervals David City	7 miles 00:55:00 (7:51 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10

w/u
4 striders
3 x 1600 (800 jog) 6:38, 6:33, 6:15
c/d

Post-run: weights

Activity	Stats
2017-05-24 Running - Aerobic Kearney Hike and Bike Trail 6:00pm Weather: 60s	6 miles 00:51:20 (8:33 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

lala profile

Activity	Stats
2017-05-24 Running - Treadmill	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

carloscogua profile

Activity	Stats
2017-05-24 Running -	3.4 miles 00:00:00

DaveB profile

Activity	Stats
2017-05-24 Running - Aerobic Big Papio	5.13 miles 00:37:10 (7:14 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

rudy profile

Activity	Stats
2017-05-24 Running - Aerobic Zorinsky & Beyond 4:00pm Weather: 66 p. Sunny	7.5 miles 00:00:00	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Nice day! feeling tired today but run made me feel better. Nice to see Gary W. at the Lake.

booty profile

Activity	Stats
2017-05-24 Running - Aerobic Zorinsky and Beyond 4:00pm	7.50 miles 00:00:00	Shoe: Glows 0 miles on shoe

Back at it today with Rudy. Nice weather!

Activity	Stats
2017-05-24 Running - Aerobic 4:15pm Weather: 63�, wind 5 mph	3 miles 00:25:27 (8:29 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

baldguy profile

Activity	Stats
2017-05-24 Running - Elevation: Ascent+303.2 Descent-295.4 11:46 AM Weather: 61, feels like: 61 DP: 49 Humidity: 64% Wind: 7.9mph	5.87 miles 00:51:51 (8:49 min/mile)

Pleased. Garmin died at 10 this morning so carried my phone and used Strava to track the run. Do not like carrying a phone.
NDORFNZized from Strava

carljsamuelson Cheers Bob!
- posted at 03:36:00 EDT

dordio Told ya you coulda borrowed mine.
- posted at 04:15:00 EDT

BetzE But... you did it!
- posted at 05:26:00 EDT

WILLLINDGREN profile

Activity	Stats
2017-05-24 Running - Aerobic Twin Rivers Homestead Weather: its why we ran	2.5 miles 00:00:00	Height: 67.5

W/strides. After much discussion with my dearest, sweetest it came to our opinion that strides are best when top speed is attained within 20 meters. Easing rather quickly and backing off the same way once peak is attained. No more than 30-35 meters covered. Especially important before races or workouts but fun any time. I'll bet there are a million other ways to describe them.

carljsamuelson Cheers and a Giddyup!
- posted at 12:00:00 EDT

moxie 60m is roughly the amount of time required to reach top speed. I usually stick to around 40-50 meters and stride out from there.
- posted at 12:48:00 EDT

dordio No strides in 11 dayz, please. ;)
- posted at 04:25:00 EDT

freejack I love strides. Especially with my cross country kids on our favorite grassy area.
- posted at 05:56:00 EDT

BetzE profile

Activity	Stats
2017-05-24 Running - Aerobic regency parkway 4:46am Weather: 50F	9.04 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

Met Dave, Theresa and Jimmy at the Corner. Really nice morning out.
Got to hold an 8 hour old baby girl yesterday - so sweet!
Have a great Wednesday! Let the craziness begin!

Dan Something going on this weekend with you? ;)
- posted at 11:51:00 EDT

carljsamuelson CHEERS BetzE!!
- posted at 12:00:00 EDT

moxie That's a fresh baby. Nothing better.
- posted at 12:52:00 EDT

justinmollak Busy week?
- posted at 03:34:00 EDT

dordio Hi BetzE! Something you wanna tell us? :)
- posted at 04:26:00 EDT

BetzE I'm pretty sure something is happening on Saturday night ;)
- posted at 05:27:00 EDT

dordio profile

Activity	Stats
2017-05-24 Goose - Aerobic	0.000 miles 00:00:00	Height: 6'

Workin' Video early morning.

Had to log GoosE to get my Cheers from CJS.

carljsamuelson Cheers Dordio!
- posted at 10:41:00 EDT

carljsamuelson Hmm.... BArrOw doesn't fit.
- posted at 10:43:00 EDT

BetzE Can I buy a vowel ;)?
- posted at 10:54:00 EDT

moxie Cheers.
- posted at 12:52:00 EDT

dordio ^^They're expensive! ^and^^^^Cheers 'mates!
1 strike CJS ~~BArrOw~~
- posted at 04:19:00 EDT

carljsamuelson ... for a second I thought it might be BARNONE, but, the "O" doesn't fit. Strike 2.
- posted at 04:37:00 EDT

dordio ^Strike 2. A clue may lie in THE scoop.
- posted at 04:53:00 EDT

hOg profile

Activity	Stats
2017-05-24 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.6 5:07am Weather: 48, feels like: 46 DP: 45 Humidity: 89% Wind: 4.6mph	7.00 miles 00:59:57 (8:33 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 152 Avg HR: 130.2

3rd Leg Talk. GT KP RS DK AW KH
NDORFNZized from Strava

Dan profile

Activity	Stats
2017-05-24 Running - Aerobic Papillion/LaVista	5 miles 00:46:28 (9:17 min/mile)

Good run and good times with Carl, Colleen and Ellie!

Happy birthday to Bob Dylan (76th)! Song of the day: "Subterranean Homesick Blues" by Bob Dylan...my fave line is "The pumps don't work cause the vandals took the handles".

carljsamuelson Good to see you this morning!
Cheers to The Vandals!
- posted at 10:39:00 EDT

BetzE Dan, your music knowledge is unbelievable!
- posted at 10:55:00 EDT

Dan ^A guy at work calls it useless trivia. I call it important stuff!
- posted at 11:54:00 EDT

carljsamuelson ^you're right, guy @ work is wrong
- posted at 12:01:00 EDT

Dan Also I thought Dylan's birthday should be a national holiday.
- posted at 12:05:00 EDT

moxie My favorite Dylan song is probably"Fourth Time Around." It just seems so abundantly timeless and exemplifies Dylan's move from the news-centered topical folk of the day.
- posted at 12:55:00 EDT

dordio You want to get some support in Berlin Marathon, wear a Germany FUSSBALL jersey during marathon. :)
- posted at 04:18:00 EDT

Linny profile

Activity	Stats
2017-05-24 Swimming - Aerobic Swim Time. 4:58am	1.80 miles 01:00:00 (33:20 min/mile)	Shoe: Finz 0 miles on shoe Height: 5'3

Swim It Out.
NDORFNZized from Strava

Went to the pool after not much sleep. Felt pretty tired.

Hurried home and got girls all geared up for last day of school. We survivied! We made it through freshman year and fourth grade year. Hasn't all been sunshine, but I could not be prouder. Tough ladies. We make a good team, us three girls. :)

Enjoy the beautiful day.

carljsamuelson Cheers!
- posted at 09:51:00 EDT

BetzE Cheers is right!!
- posted at 10:56:00 EDT

Dan :) x 3!
- posted at 11:56:00 EDT

dordio Be proud Linny!
- posted at 04:16:00 EDT

Edie profile

Activity	Stats
2017-05-24 Running - Aerobic HoodChalcoOther Elevation: Ascent+381.1 Descent-359.6 5:27am Weather: 48, feels like: 45 DP: 45 Humidity: 90% Wind: 6.7mph	6.17 miles 00:50:26 (8:10 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 169 Avg HR: 148.8 Rest HR: 48

Morning Run
NDORFNZized from Strava

Half day of work to go have lunch with the kids. Going to suprise them by signing them out of school after lunch to go buy a basketball hoop and a new bike for the girl. Should be fun.

Linny That sounds awesome. Enjoy. :)
- posted at 09:19:00 EDT

carljsamuelson I'm calling the Truancy Officers.
(this is a joke, have a great Shawn Edie's Day Off w/ the kids)
- posted at 09:46:00 EDT

carljsamuelson Also, Cheers!
- posted at 09:51:00 EDT

BetzE Ohmygosh - this will be the best day ever! They will never forget!! Have a blast :)
- posted at 10:56:00 EDT

Dan Fun fun fun!
- posted at 11:58:00 EDT

dordio NICE!
- posted at 04:16:00 EDT

freejack What a great day!!
- posted at 05:55:00 EDT

bwandzi profile

Activity	Stats
2017-05-24 Running - 04:25 AM	2.00 miles 01:00:00 (30:00 min/mile)

Morning Run
NDORFNZized from Strava

Linny 20th street hill. :)
- posted at 09:19:00 EDT

carljsamuelson Cheers!
- posted at 09:51:00 EDT

hskrrs profile

Activity	Stats
2017-05-24 Running - Aerobic Elevator 5:30am Weather: 38 degrees wc 33 wnw 8 clear	4.0 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Nice morning.

Linny It's beautiful out.
- posted at 09:20:00 EDT

carljsamuelson Cheers!
Dig the new mug.
- posted at 09:51:00 EDT

BetzE We decided that we would like the next 3 months to have mornings like this one :)
- posted at 10:57:00 EDT

dordio ^^Ditto, Dude looks like he's lookin' for Cake tho?
- posted at 04:22:00 EDT

justinmollak profile

Activity	Stats
2017-05-24 Running - Intervals Westside Track 4:53am	7.1 miles 00:57:00 (8:01 min/mile)	Shoe: PureFlow5 Red 0 miles on shoe

1.6 miles or warm up. Ran up and met Lindsey and Jack at the Westside Track. 6 x800m.

2:37, 2:42, 2:44, 2:44, 2:44, 2:42

Felt pretty good for having not run a workout since last September

Linny I love the track so much!! Great work, Justin. :)
- posted at 09:20:00 EDT

carljsamuelson Cheers Mollak!
- posted at 09:52:00 EDT

BetzE Zoom!!!
- posted at 10:58:00 EDT

WILLLINDGREN Salty
- posted at 11:22:00 EDT

Dan Track tear up!
- posted at 11:59:00 EDT

dordio spEEdy
- posted at 04:22:00 EDT

freejack Yeah!!!!
- posted at 05:55:00 EDT

carljsamuelson profile

Activity	Stats
2017-05-24 Running - Aerobic TheQ Elevation: Ascent+357 Descent-332.2 4:52am Weather: 52�, 8 NW, 87%	7.01 miles 01:04:38 (9:13 min/mile)	Shoe: Saucony Guide 9 [20161024] 0 miles on shoe

Papillion [20170524]: Wednesday!
NDORFNZized from Strava

Met Dan and CoachP + EllieGirl for a friendship recap run on TheQ.
Listening to Dan's time on jury duty was fascinating, for real.

Happy Hump Day y'all!

Linny As fascinating as Alien? What did you think?
- posted at 09:21:00 EDT

carljsamuelson ^I wanted to love it; but, I only liked it. Couple of intense parts; but, felt, very much, like "been there, done that".
Caveat: the revelation, in the middle, was outstanding (even though I'd been told that part by a Lyft passenger recently)
- posted at 09:49:00 EDT

BetzE I think it would be kinda cool if you had an interesting case. Have a happy Wednesday, Carl!
- posted at 10:59:00 EDT

Dan Good to see you!
- posted at 12:03:00 EDT

dordio CHeeRz CJS!
- posted at 04:22:00 EDT

bwandzi profile

Activity	Stats
2017-05-24 Running - Elevation: Ascent+388.5 Descent-360.9 04:25 AM Weather: 48, feels like: 48 DP: 44 Humidity: 84% Wind: 1.4mph	10.00 miles 01:14:41 (7:28 min/mile)

Morning Run
NDORFNZized from Strava

carljsamuelson Cheers!
- posted at 07:35:00 EDT

BetzE This looks more like it :)
- posted at 10:59:00 EDT

dordio NailedIt
- posted at 04:21:00 EDT

mc.lynch profile

CoachGoz profile

leanto profile

Bohldog profile

Ecto1 profile

Jalan profile

theDude profile

JeremyMorris profile

lala profile

carloscogua profile

DaveB profile

rudy profile

booty profile

freejack profile

baldguy profile

WILLLINDGREN profile

BetzE profile

dordio profile

hOg profile

Dan profile

Linny profile

Edie profile

bwandzi profile

hskrrs profile

justinmollak profile

carljsamuelson profile

bwandzi profile