1. Home
  2. Who's Now
Who Is Now?
May 10, 2017

CoachGoz profile

Activity Stats
2017-05-10
Running - Aerobic


5:00am
 5 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

Bohldog profile

Activity Stats
2017-05-10
Running - Aerobic
Lake Wehrspann

5:30pm
 3.1 miles
00:27:05
(8:44 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 158 Avg HR: 140

tbirdxc profile

Activity Stats
2017-05-10
Running - Aerobic


4:00am
Weather: 63* cloudy
 3 miles
00:25:30
(8:30 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Easy pre-meet run at practice.

lala profile

Activity Stats
2017-05-10
Goose -



00:00:00



moxie profile

Activity Stats
2017-05-10
Running - Aerobic
Field Club Trail

5:30pm
 4 miles
00:27:06
(6:46 min/mile)

Height: 5'10

freejack profile

Activity Stats
2017-05-10
Running -



8 miles
01:06:35
(8:19 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
Miles 3, 4, 5, and 6 at GMP of 7:45-7:50. Felt darn good.

theDude profile

Activity Stats
2017-05-10
Running - Aerobic
David City


 8 miles
01:15:15
(9:24 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

Max HR: 152 Avg HR: 144

JeremyMorris profile

Activity Stats
2017-05-10
Biking -
Exercise Bike

6:45pm
 20 miles
01:00:40
19.78 mph

Height: 6 ft

Ecto1 profile

Activity Stats
2017-05-10
Running -

Elevation: Ascent+334.3 Descent-293.2
06:04 PM
Weather: 66, feels like: 66 DP: 49 Humidity: 55% Wind: 8.3mph
 5.24 miles
00:43:29
(8:17 min/mile)



Evening Run
NDORFNZized from Strava

JeremyMorris profile

Activity Stats
2017-05-10
Running - Aerobic
Kearney Hike and Bike Trail

5:00pm
Weather: 50-60
 12 miles
01:28:40
(7:23 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

rudy profile

Activity Stats
2017-05-10
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 60 Cloudy
 8.5 miles
00:00:00
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
Easy run with Booty. Thought it was chilly at first but turned out to be kind of humid. Good run.

booty profile

Activity Stats
2017-05-10
Running - Aerobic
Zorinsky and Beyond

4:30pm
 8.50 miles
00:00:00
Shoe: Glows
0 miles on shoe
It was a little humid, but not bad. Nice run with Rudy.

carljsamuelson profile

Activity Stats
2017-05-10
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+310 Descent-297
3:10am
Weather: 63°, 8 N, 94%
 5.45 miles
00:48:54
(8:58 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Omaha [20170510]: Recovery in the Humidor
NDORFNZized from Strava

The recovery continues; felt like BetzE in the pool out in this nonsense. Thankfully, the temp was still kinda low.

hUMp day; amirite?

Linny profile

Activity Stats
2017-05-10
WeightTraining -


05:00 AM
Weather: 64, feels like: 64 DP: 60 Humidity: 88% Wind: 1.3mph
 0.00 miles
00:45:00
(8:30 min/mile)

Height: 5'3
Legs Still Sore So I'll Just Do Some Strength. 😕 #itsafullmoon
NDORFNZized from Strava

baldguy profile

Activity Stats
2017-05-10
Running -

Elevation: Ascent+303.2 Descent-295.4
11:41 AM
Weather: 64, feels like: 64 DP: 60 Humidity: 88% Wind: 1.3mph
 4.88 miles
00:46:11
(9:27 min/mile)



Lunch Run
NDORFNZized from Strava
  • BetzE BetzE Good time to go!
    • posted at 02:14:00 EDT

DaveB profile

Activity Stats
2017-05-10
Running - Aerobic
Big Papio


 5.12 miles
00:37:06
(7:14 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
Shot of adrenaline running up a hill as a dog was chasing me.
  • carljsamuelson carljsamuelson He just wanted you to look @ his teeth. Specifically, his ... wait for it... canines!! HEYYYOOO!!!
    • posted at 06:07:00 EDT

moxie profile

Activity Stats
2017-05-10
Running - Aerobic
Dreadmill

5:30am
 10 miles
00:00:00

Height: 5'10
Did yoga as a warm-up. Long day at work today. Joy.

BetzE profile

Activity Stats
2017-05-10
Running - Aerobic


4:45am
Weather: 58F and lightning-ish
 8 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Met up with Theresa, Dave and Jimmy. Some lightning, but mainly south, so we thought we'd try it and stay pretty close to home. Storm moved in more quickly than we anticipated - last mile was 7:42 :). Made it 6.5 outside, added another 1.5 on my millE.
  • getfuzzy getfuzzy oh wow, speedy lady! good move on the route today!
    • posted at 09:30:00 EDT
  • DaveB DaveB Nice new decoration on your house! Also the neighbor dog Nora chased me up the hill. Freaked me out a little
    • posted at 01:36:00 EDT
  • BetzE BetzE ^^ Ha! Just for one mile! ^Thanks! Too bad they misspelled Berentson :). And, I know Nora well. She loves to chase, but I think she's harmless. Glad you are ok.
    • posted at 02:16:00 EDT
  • DaveB DaveB ^It didnt look right but I am not an expert in spelling last names. I was yelling at the dog pretty loud and the mom came out and got her.
    • posted at 02:26:00 EDT

Linny profile

Activity Stats
2017-05-10
Strength training - Intervals
Jillian.

5:00am
Weather: Rainy.
00:45:00

Height: 5'3

Legs and hip still very sore. So I stuck to Strength stuff. :/. I'm so antsy! But exhausted. I feel like I haven't slept in a week.

Have to work today which is the big pits. Districts for track. Molly is headed to Burke. She's in the 4x800. They've got a great team. So excited for her. I told her to text me asap post race. I know she's disappointed that she's not in an individual event, but she said to me this morning, "that's ok, I'm in the first event and I can put everything into that, and then just cheer and eat junk food all day." So I loaded her up with cash. :)

Wave to her if you drive by Burke for me.

Happy HumpDay.
  • getfuzzy getfuzzy go Molly! love her attitude! :)
    • posted at 09:29:00 EDT
  • Stud Stud Mmmmm junk food
    • posted at 12:35:00 EDT
  • Dan Dan Good luck Molly!
    • posted at 12:39:00 EDT
  • BetzE BetzE Good luck to Molly! I hope she has a blast. And, I hope you are recovering :)
    • posted at 02:45:00 EDT

getfuzzy profile

Activity Stats
2017-05-10
Running -
To Water supply house and back

7:15am
Weather: In st paul 51, calm, PC
 3.5 miles
00:00:00

Height: 5'2"


Oh so many orioles this morning. :)

  • BetzE BetzE Sounds wonderful :)
    • posted at 09:20:00 EDT

hOg profile

Activity Stats
2017-05-10
Running - Aerobic
Zorinsky
Elevation: Ascent+373 Descent-331.5
5:01am
Weather: 57, feels like: 57 DP: 52 Humidity: 82% Wind: 3.6mph
 5.01 miles
00:42:36
(8:30 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 210 Avg HR: 182.2
Thunder and Lightening with KP. #mgc
NDORFNZized from Strava

Dan profile

Activity Stats
2017-05-10
Running - Aerobic
treadmill


Weather: not raining indoors
 5 miles
00:42:05
(8:25 min/mile)




Two words: independent investigation.
  • BetzE BetzE I'm interested :)
    • posted at 09:22:00 EDT