| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Aerobic Deathmill |
3 miles 00:29:00 (9:40 min/mile) |
Shoe: Zoot
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Aerobic 4:15pm Weather: 45* overcast |
4.9 miles 00:41:00 (8:22 min/mile) |
Shoe: Hoka Bondi 4
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Swimming - Aerobic Mulberry Pool 12:00pm Weather: Wet |
1.48 miles 00:48:00 (32:25 min/mile) |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Aerobic Poudre Trail out & back 6:00pm Weather: Nice |
3.11 miles 00:26:52 (8:38 min/mile) |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Aerobic 5:00am |
8 miles 00:00:00 |
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - |
6 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Nordic Track - Aerobic David City |
00:30:00 |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Aerobic David City |
3 miles 00:24:15 (8:05 min/mile) |
Shoe: Brooks Neuro 3
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Tempo Jamaica North 4:15pm Weather: 41 |
11 miles 00:00:00 |
Shoe: New Balance Fresh Foam
0 miles on shoe Height: 6' 3 Weight: 172 |
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Biking - |
21.5 miles 01:02:00 20.81 mph |
Height: 6'5'' |
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Treadmill |
5.4 miles 00:00:00 |
Shoe: GTS 1600 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Tempo Zorinsky & Beyond 4:30pm Weather: 42 cloudy windy |
8.25 miles 01:07:53 (8:13 min/mile) |
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Aerobic treadmill 5:00pm |
3 miles 00:00:00 |
Shoe: Pink Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Aerobic Big Lake Trail 10:00am Weather: 37, cloudy |
5.1 miles 00:43:40 (8:33 min/mile) |
Shoe: Merrell Trail Glove Blue
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Aerobic 2:45pm |
5 miles 00:43:00 (8:36 min/mile) |
Shoe: Brooks Ghost Blue & Green
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Elevation: Ascent+383.1 Descent-324 01:23 PM Weather: 44, feels like: 38 DP: 37 Humidity: 75% Wind: 12.6mph |
6.95 miles 00:57:16 (8:14 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Aerobic Downtown 10:15am Weather: Brutal wind, 37 |
6.26 miles 00:46:42 (7:27 min/mile) |
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe Height: 5 10 Max HR: 186 Avg HR: 150 Rest HR: 39 |
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Aerobic Mean Streets of Omaha Elevation: Ascent+366 Descent-309.5 4:50am Weather: 37, feels like: 30 DP: 35 Humidity: 91% Wind: 10.4mph |
7.66 miles 01:06:14 (8:38 min/mile) |
|
NDORFNZized from Strava
Justin and I met Elizabeth, Theresa and, NDORFNZ alum, David; for a nice, blustery jaunt on the mean streets of Westside / Regency.
HAPPY
BIRTHDAY
MOLLAK!!
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Aerobic regency parkway 5:00am Weather: 39F feels like 28F |
9 miles 00:00:00 |
Shoe: black and pink omnis
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 5:am Weather: 37, feels like: 29 DP: 34 Humidity: 91% Wind: 12.0mph |
7.02 miles 01:01:30 (8:45 min/mile) |
Shoe: Brooks Ghost 9.2
0 miles on shoe Height: 5'8 Max HR: 200 Avg HR: 163.8 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Aerobic Dreadmill 5:00am |
5 miles 00:37:30 (7:30 min/mile) |
Height: 5'10 Max HR: 135 Avg HR: 130 |
| Activity | Stats | |
|---|---|---|
|
2017-04-26 - girl cave 5:30 Weather: In st paul 37, heavy rain |
00:00:00 |
Height: 5'2" |
Heavy rain (3 hours into it now) so did some heavy weights in the girl cave.
Short run later. Cuz something is better than nothing.
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Elevation: Ascent+382 Descent-353.9 04:51 AM Weather: 38, feels like: 31 DP: 33 Humidity: 84% Wind: 9.3mph |
8.11 miles 01:01:51 (7:37 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Aerobic 5:00am |
7.76 miles 01:08:00 (8:45 min/mile) |
|
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Goose - Aerobic HQ Weather: Haines, AK Style |
00:00:00 |
Height: 6' |
Just A GoosE.
Happy BiRfDay Justin!
| Activity | Stats | |
|---|---|---|
|
2017-04-26 Running - Aerobic School Loop 5:00am Weather: 34 degrees wc 17 nnw 21 cloudy |
3.3 miles 00:00:00 |
Shoe: Asics GT2000 4-1
0 miles on shoe Height: 6.0 |











