Activity	Stats
2017-04-13 Running - Intervals Candlewood 5:30am	8.5 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

2 mile WU, 4 x mile repeats/1 min AR/2 mile CD
(miles all under 7:00)

Activity	Stats
2017-04-13 Running -	3 miles 00:00:00	Shoe: NB 1980 Green Black A 0 miles on shoe

-

Activity	Stats
2017-04-13 Running - Elevation: Ascent+373 Descent-301 12:am Weather: 74, feels like: 74 DP: 59 Humidity: 60% Wind: 2.8mph	6.81 miles 00:55:36 (8:09 min/mile)	Shoe: Guide 9 Blue 0 miles on shoe

Much Sweaty
NDORFNZized from Strava

Activity	Stats
2017-04-13 Running - Aerobic 4:00pm	1 miles 00:00:00	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

A bunch of 100yd jogs across the field timing 200s.

Activity	Stats
2017-04-13 Swimming - 5:00am	2.4 miles 00:00:00

4100 yards. Lots of race pace stuff

Activity	Stats
2017-04-13 NordicTrak - Aerobic 10:15am	3.8 miles 00:25:00 (6:34 min/mile)	Height: 5'9

All I had time for but I'm mowing the lawn so I'll get in the steps.

Activity	Stats
2017-04-13 Running - Intervals David City	3 miles 00:25:30 (8:30 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

w/u
4 striders
5 x 200 (200 walk) 34.1, 33.4, 33.0, 33.0, 32.2
c/d

Activity	Stats
2017-04-13 Running - Aerobic Zorinsky	3.00 miles 00:23:15 (7:45 min/mile)	Height: 5'11

Activity	Stats
2017-04-13 Running - Long Jamaica North 4:15pm Weather: 80 degrees	16 miles 00:00:00	Shoe: New Balance Fresh Foam 0 miles on shoe Height: 6' 3 Weight: 173

Activity	Stats
2017-04-13 Running - Tempo Clearwater Falls 6:00pm	9 miles 01:16:29 (8:29 min/mile)	Shoe: Guide 9 B 0 miles on shoe Height: 5' 9'

had a hard time getting any turnover. called it at 9.

Activity	Stats
2017-04-13 Running - Hillsborough Park	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

Activity	Stats
2017-04-13 Biking - Tempo Weather: 75 Cloudy windy	23 miles 01:17:58 17.7 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Too nice NOT to get a ride in! Legs were a little tired, but still got a good pace to the ride.

Activity	Stats
2017-04-13 Running - Aerobic Kearney Hike and Bike Trail 5:30pm Weather: 70s	12 miles 01:27:30 (7:17 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

Activity	Stats
2017-04-13 Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 76 p. cloudy	7.5 miles 00:00:00	Shoe: Slime Guide 8 0 miles on shoe Height: 6ft

Great weather today! Run around the Lake with Booty.

Activity	Stats
2017-04-13 Running - Aerobic Zorinsky and Beyond 4:30pm	7.50 miles 00:00:00	Shoe: Red Saucony 0 miles on shoe

Nice evening run with Rudy. Really felt like Spring today!

Activity	Stats
2017-04-13 Running - Aerobic Field Club Trail	6.2 miles 00:42:37 (6:52 min/mile)	Height: 5'10

DDSOB. Nice afternoon. Did weights before.

Activity	Stats
2017-04-13 Running - Aerobic Dreadmill 6:00am	10 miles 01:07:00 (6:42 min/mile)	Height: 5'10

Quick run after sleeping in.

Activity	Stats
2017-04-13 BackcountrySki - 12:58 PM Weather: 70, feels like: 70 DP: 58 Humidity: 65% Wind: 2.6mph	1.00 miles 00:09:45 (9:45 min/mile)

Watch malfunction cost me a mile.
NDORFNZized from Strava

Activity	Stats
2017-04-13 Running - Elevation: Ascent+303.2 Descent-295.4 11:41 AM Weather: 70, feels like: 70 DP: 58 Humidity: 65% Wind: 2.6mph	3.82 miles 00:41:06 (10:45 min/mile)

Tank top, hat, shades, and sunblock. Toast Thursday. Dead legs. Dead dog tired.
NDORFNZized from Strava

Activity	Stats
2017-04-13 Running - Intervals Ralston/LaVista/Pap-LV track Weather: 54	7.5 miles 00:57:03 (7:36 min/mile)

WU
8 x 400 w/100 recoveries
3 x 200 w/200 recoveries
CD

Last workout before the race. Felt good and actually had pretty consistent splits!

THANKS again for the group run yesterday, and for your friendship and support!

Song of the day: "Achin' to Be" by the Replacements.

Activity	Stats
2017-04-13 Running - Weather: In st paul 44, cloudy	4 miles 00:00:00	Height: 5'2"

just a slow run after the last few days.

Let's see... today there was...

a herd of noisy turkeys
a bunny
the call of the loon
an orchestra of peeping frogs
and a loud plop that went into the water.

Activity	Stats
2017-04-13 Running - Aerobic 5:45am Weather: 45° wind 8 mph, smoky	6.6 miles 01:00:00 (9:05 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

Feeling strong and ready!

Activity	Stats
2017-04-13 Running - Zorinsky Elevation: Ascent+373.2 Descent-331.2 5:am Weather: 52, feels like: 52 DP: 49 Humidity: 90% Wind: 0.9mph	9.01 miles 01:16:53 (8:31 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8 Max HR: 199 Avg HR: 159.7

Comparing shoe sizes
NDORFNZized from Strava

Activity	Stats
2017-04-13 Running - Elevation: Ascent+373.2 Descent-331.2 5:am Weather: 52, feels like: 52 DP: 49 Humidity: 90% Wind: 0.9mph	00:00:34	Height: 5'8 Max HR: 199 Avg HR: 159.7

Comparing shoe sizes
NDORFNZized from Strava

Activity	Stats
2017-04-13 Running - Elevation: Ascent+398 Descent-361.5 04:54 AM Weather: 51, feels like: 51 DP: 48 Humidity: 91% Wind: 0.7mph	10.02 miles 01:15:49 (7:33 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-04-13 Walking - Elevation: Ascent+381.4 Descent-349.8 05:20 AM Weather: 52, feels like: 52 DP: 50 Humidity: 90% Wind: 0.7mph	3.64 miles 00:54:26 (14:57 min/mile)	Height: 6' Max HR: 128 Avg HR: 65

#SmokeBreak Walk, Suffer Score Ambiguity
NDORFNZized from Strava