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2017-03-19 Running -	2.3 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

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2017-03-19 Running - Aerobic	10.2 miles 01:34:00 (9:12 min/mile)	Shoe: Guide 9 B 0 miles on shoe Height: 5' 9'

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2017-03-19 Running - Aerobic	10 miles 00:00:00

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2017-03-19 Walking -	3 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

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2017-03-19 Running - One 10-miler or more per week Occasionally drive somewhere	12 miles 01:44:00 (8:40 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

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2017-03-19 Strength Training - Strength Training 24 hr Fitness 4:00pm	01:10:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Max HR: 134 Avg HR: 108

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2017-03-19 Running - Aerobic David City	3 miles 00:26:00 (8:40 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

Felt sluggish

BB post-run

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2017-03-19 Running -	4 miles 00:00:00	Height: 5'10

Not. Feeling. It.

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2017-03-19 Running - Aerobic treadmill 6:45am	4.2 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

Little run followed by a 3.65 mile walk with Michelle

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2017-03-19 Biking - Outdoor Cycling Zorinsky Elevation: Ascent+545 Descent-543 5:00pm Weather: Awesomer than Gossamer	9.17 miles 00:56:33 9.73 mph	Shoe: Diamondback Insight Two 0 miles on shoe

Omaha [20170329]: Two Wheelin' Z

April and I, from/to my mom's, biking around The Z; only about 673 other people out (nice to actually see people utilizing that place when it's awesome out).

DDSOB? Need a vote.

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2017-03-19 Running - Aerobic Zorinsky 8:00am	16 miles 02:14:45 (8:25 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8

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2017-03-19 Running - Aerobic Zorinsky 6:00am	7 miles 01:02:44 (8:57 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8

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2017-03-19 Biking - Aerobic Home - West P - Lake Z - West P - Home 3:00pm	20.8 miles 01:33:23 13.36 mph	Height: 6'4 Avg HR: 101

Joy ride out to Lake Z and back home. Love riding as much as running. Glad run - ride season is back.

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2017-03-19 Running - Aerobic Fort Kearney Trail 3:00pm Weather: 80	6 miles 00:54:30 (9:05 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

Owen Biked all + Sienna and Sheena for last mile. Very sore legs.

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2017-03-19 Running - Aerobic Wabace Trace 2:00pm Weather: 71, sunny	6.1 miles 00:54:00 (8:51 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

Revenge of the Usual Suspects, so I cut the run short. Plus it was hot out there!

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2017-03-19 Swimming - Aerobic	1 miles 00:34:50 (34:50 min/mile)	Height: 6'5''

1750 yards

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2017-03-19 Running - Long Quad City HillZ Elevation: Ascent+943 Descent-958 5:30am Weather: FL 32°, 43°, 8 SE, 54% Kept It RealTM	14.35 miles 02:10:19 (9:04 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe Weight: 174/160

Papillion [20170319]: Quad City HillZ

Solo on the mean streets & hillZ of Papillion, La Vista, Ralston (1.5 loops of Fun Run course) and Omaha. Hip felt a little off a couple of times within the first few miles; but nothing after about mile 5 or so.

Not until very end did I see another person; and we had the same 2016 Nebraska Marathon shirt on. Buddies for life.

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2017-03-19 Running - Standing Bear	7.3 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-03-19 Running - Aerobic 12:45pm Weather: 70, winds at 15 mph	6.36 miles 01:00:00 (9:26 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

Slow and easy with the pup for half of it till she got too warm and laid down. She needs a hair cut. Laughed at the twin sisters spraying each other in the car wash. Loving the warmth!

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2017-03-19 Biking - Tempo Weather: 55 Sunny Breezy	20.2 miles 01:09:58 17.32 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Still needed a jacket this morning for the first 2/3 of the ride, but had things going on later. A lot of cranes decided to migrate out today so got to listen to them most of the way home.

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2017-03-19 Running - Long Keystone; Central Omaha Weather: mid 40's; 10-15 mph SE wind	18 miles 02:15:11 (7:30 min/mile)

Pace practice long run:
3 miles warm up with 6 strides at the end
12 miles at GMP & slightly faster
3 miles cool down

Headwinds were a bit of a struggle, but the overall run went pretty well. Four weeks until 50-50!

DVRing the LA Marathon this morning and looking forward to watching it following mass. LOVED that race last year! In addition, I would be DVRing the NYC Half, but couldn't find a listing on TV.

Rest in peace, Chuck Berry. Keith Richards, Brian Setzer, Jimmy Page, Jimi Hendrix and a cast of a gazillion guitar players owes you seriously.

Song of the day (what else?!): "Johnny B. Goode" by Chuck Berry.

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2017-03-19 Running - Aerobic Booty's Loop 8:00am	7.50 miles 00:00:00	Shoe: Glows 0 miles on shoe

Finally, Spring starts tomorrow!

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2017-03-19 Running - Aerobic Booty's Loop 8:00am Weather: 42 Sunny light wind	7.5 miles 00:00:00	Shoe: Saucony Blue Ride 6 0 miles on shoe Height: 6ft

Easy with Booty. Nice morning!

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2017-03-19 Running - Aerobic 7:30am	2.3 miles 00:00:00

Stair workout with the wifey

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2017-03-19 Strength training - Intervals Mi Casa. 5:15am	00:45:00	Height: 5'3

Kept repeating to myself, and hearing Matt's voice, Do not go to the gym, Do not go to the gym. So, I didn't. Slept in a bit and did 45 min with Jillian before work. Once here, I feel a bit antsy, but fairly well rested. Weird.

Went to LRC last night for a bit after work to hang with my peeps and support Wandzi with Trails in Motions. Really good stuff. And great people.

Girls keeping me posted at the pool today. Making me proud, mostly before even stepping on the blocks. Life lessons everyday.

Happy Sunday. :)

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2017-03-19 Running - Recovery Run Mo Pac 6:30am	5.01 miles 00:47:27 (9:28 min/mile)	Height: 6'4 Avg HR: 122

I am one of those guys who is always 15 minutes early for everything.. So I ran Fairground Dirt Loops until El D showed up. Kelly ran by while I was running dirt loops so I high jacked him for our run. Great run with Gary & Kelly. A ton of Nebraska running history with those guys equates to great stories. Old running stories are like a fine wine, they get better with age.

Nice recovery from yesterdays time on feet workout.

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2017-03-19 Running - Aerobic Home 6:30am Weather: 54 degrees	8 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 173

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2017-03-19 Running - Aerobic MoPac 6:30am Weather: Perfect	4 miles 00:36:38 (9:09 min/mile)	Height: 6'

Ran with #wassE and #KCraw (Kelly Crawford).

Post-run small town Casey's Pizza and Chocolate Milk. :)

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2017-03-19 Running - Aerobic Ashers Neighborhood 5:30am Weather: 42 degrees wc 33 sse 12 cloudy	5.2 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Free throw contest to watch, possibly some baseball afterward.