BOS Run

mc.lynch profile

Activity	Stats
2017-03-16 Running -	2 miles 00:00:00	Shoe: NB 630 Gray Silver A 0 miles on shoe

Activity	Stats
2017-03-16 Running - Intervals Swanson Mile 5:00am	5.5 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

Ecto1 profile

Activity	Stats
2017-03-16 Running - Aerobic RiverWalk 6:30am	4.76 miles 00:46:00 (9:39 min/mile)	Shoe: PureCadence 4 0 miles on shoe

starguy profile

Activity	Stats
2017-03-16 Running - Tempo 6:15pm	10.2 miles 01:23:40 (8:12 min/mile)	Shoe: Guide 9 B 0 miles on shoe Height: 5' 9'

Bohldog profile

Activity	Stats
2017-03-16 Running - Just Running Lake Wehrspann	6 miles 00:49:47 (8:17 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 170 Avg HR: 144

moxie profile

Activity	Stats
2017-03-16 Running -	14 miles 00:00:00	Height: 5'10

carljsamuelson profile

Activity	Stats
2017-03-16 Running - Speed Work Omaha Streets and Trails Elevation: Ascent+46 Descent-62 6:45pm Weather: 68�, 13 SSE, 43%	1.01 miles 00:06:42 (6:38 min/mile)	Shoe: Saucony Guide 9 [20161024] 0 miles on shoe Weight: 177/166

Omaha [20170316]: GO!!

After the walk, April hopped in the van and I took off on foot, trying to beat her, from Z to my mom's. April won.

Knew exactly how John Henry felt afterwards (just missing my hammers).

carljsamuelson profile

Activity	Stats
2017-03-16 Walking - Walking Zorinsky Elevation: Ascent+127 Descent-120 5:43pm	4.4 miles 01:00:18 (13:42 min/mile)	Shoe: Saucony Guide 9 [20161024] 0 miles on shoe

Omaha [20170316]: Walk/Run @ The Z w/ Da Boss

April and I, before picking up our dependents from their grandmother's; we ran some, walked most of the big side; thought Z would be packed. Not so much. Lame.

The amount of bugs out, already, at Z is fairly alarming. And gross.

groupw profile

Activity	Stats
2017-03-16 Running - Tempo Weather: 70 sunny windy	3 miles 00:27:35 (9:11 min/mile)	Shoe: ASICS GEL-Super J33 2 0 miles on shoe Height: 5'9

Kylie's "easy" pace is still a pretty good pace! Nice night to run, though with good company!

theDude profile

Activity	Stats
2017-03-16 Running - Hills David City	10 miles 01:21:45 (8:10 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

w/u
Hills: 3 x 3/4 mile, 1/4 jog
c/d

Streaking: 2 years, 363 days

JeremyMorris profile

Activity	Stats
2017-03-16 Biking - Exercise Bike 6:45pm	20 miles 01:00:50 19.73 mph	Height: 6 ft

JeremyMorris profile

Activity	Stats
2017-03-16 Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 70s	12 miles 01:25:50 (7:09 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

OldPWolf profile

Activity	Stats
2017-03-16 Running - Recovery Run Calvin Crest Trails 12:45pm	5.34 miles 01:01:29 (11:30 min/mile)	Height: 6'4 Avg HR: 141

Some nice recovery on the muddy Calvin Crest trails. Love this place.

lala profile

Activity	Stats
2017-03-16 Running - Treadmill	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

freejack profile

Activity	Stats
2017-03-16 Running - Aerobic 5:15pm Weather: Absolutely freaking gorgeous	3 miles 00:26:51 (8:57 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

With a mile walk/run warm up with my Girls on the Run kids. Our mayor donates his $200 monthly paycheck to a community organization or group every month based on votes. Kids get to vote too, so we ran from school to the community center and then each girl put in their vote for Girls on the Run. These kids were full of energy today and it was contagious, hard to keep it slow for my own run!

OldPWolf Fun!
- posted at 08:59:00 EDT

booty profile

Activity	Stats
2017-03-16 Running - Aerobic Zorinsky and Beyond 4:30pm	7.50 miles 00:00:00	Shoe: Red Saucony 0 miles on shoe

Back to running around Zorinsky. Wish I was still in San Diego.

rudy profile

Activity	Stats
2017-03-16 Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 64 Mostly cloudy & Windy	7.5 miles 00:00:00	Shoe: Green Ride 7 0 miles on shoe Height: 6ft

Easy run around the lake. little bit windy .Had a good run.

justinmollak profile

Activity	Stats
2017-03-16 Running - Aerobic Westside Hillz 10:30am	6.1 miles 00:43:59 (7:12 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

bit windy. chilly into the windy but hot with it. Felt good! Now just need to keep running so I don't take another 6 months off

getfuzzy way to get it done. :))
- posted at 12:44:00 EDT

justinmollak ^Thank you!
- posted at 02:14:00 EDT

freejack Keep it up!
- posted at 02:31:00 EDT

BetzE Look at you :)
- posted at 04:34:00 EDT

Linny profile

Activity	Stats
2017-03-16 Biking - Intervals Spin And Strength. 5:15am	01:00:00 0 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Home about 10 last night. To bed by 11. Up for Spin at 415. Pushed it a bit today. Legs feeling strong. I can breathe again!! Followed up with lots of push-ups and strength. Now back to the real world at work. Girls have strict orders to get allllllllll the laundry done. :))

Vacation over. Eyes now on the prize. Lincoln.

Happy Thursday.

getfuzzy your training is going excellent. :)
- posted at 10:51:00 EDT

Linny ^Thank you, Barb.
- posted at 10:57:00 EDT

freejack Fun cross training!
- posted at 02:32:00 EDT

BetzE You are tough! Welcome home :)
- posted at 04:34:00 EDT

jjjogger profile

Activity	Stats
2017-03-16 Running - Aerobic Home 6:30am Weather: 30 degrees	7.3 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 172

BetzE profile

Activity	Stats
2017-03-16 Swimming - Aerobic 5:00am	2.35 miles 00:00:00

Went swimming. 4150 yards. Happy Friday-eve and Go Irish!

getfuzzy Hello!! Go Irish!
- posted at 09:20:00 EDT

BetzE ^ :) Hello!
- posted at 09:30:00 EDT

Linny Hello sweet friend. :) xoxox
- posted at 10:35:00 EDT

BetzE ^ Hello! :) xo
- posted at 04:34:00 EDT

OldPWolf Nothing like starting out the tournament with a nail biter.
- posted at 09:01:00 EDT

bwandzi profile

Activity	Stats
2017-03-16 Running - Aerobic	8 miles 00:00:00	Shoe: Hoka Vanquish 0 miles on shoe

Very easy.

Linny Very easy. :)
- posted at 10:35:00 EDT

getfuzzy profile

Activity	Stats
2017-03-16 Running - old fire station 5:00am Weather: In St. Paul 22, clear	3.5 miles 00:00:00	Height: 5'2"

A bit warmer today.

Tourney time! Go Wisconsin! I put the big flag out this morning. Actually hope the Gophers advance too.

BetzE I love that you have a big flag :)!!
- posted at 09:15:00 EDT

Linny Hello sweet friend. :) xoxoxo
- posted at 10:36:00 EDT

hOg profile

Activity	Stats
2017-03-16 Running - Aerobic Zorinsky 5:00am	8 miles 01:10:00 (8:45 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8

dordio profile

Activity	Stats
2017-03-16 Running - Aerobic theHawk 5:15am Weather: 30, nice	3.65 miles 00:39:16 (10:45 min/mile)	Height: 6'

Jalk @ theHawk with theDawgz. Dinkers for Lunch today ;)

Not bad out, Keepin' It Real in more ways than one...
as some days The Hips Don't Lie, it's all good though. ;)

getfuzzy MN Loons not having a good start. Can you come up and give them some tips?! :))
- posted at 08:28:00 EDT

Linny It's all good. :)
- posted at 10:39:00 EDT

OldPWolf Nice!
- posted at 09:02:00 EDT

hskrrs profile

Activity	Stats
2017-03-16 Running - Aerobic School Loop 5:00am Weather: 36 degrees wc 29 se 8 clear	3.3 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

dordio Nice to see you chalkin' up 1st race of the year.
In Chuck Taylors?
- posted at 07:23:00 EDT

getfuzzy good morning!
- posted at 08:28:00 EDT

Linny Hi Steve! Have a great day! :)
- posted at 10:40:00 EDT