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March 7, 2017

MikeyLikesIt profile

Activity Stats
2017-03-07
Running - Aerobic
Zorinsky


 2.00 miles
00:16:07
(8:03 min/mile)

Height: 5'11

CoachGoz profile

Activity Stats
2017-03-07
Running - Tempo


5:00am
 5 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe
1 mile WU
Progressive 3 mile run (7:26, 6:51, 6:42)
1 mile CD

starguy profile

Activity Stats
2017-03-07
Running - Intervals



 8.2 miles
01:09:00
(8:24 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'

theDude profile

Activity Stats
2017-03-07
Running - Aerobic
David City


 4 miles
00:37:45
(9:26 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

Ecto1 profile

Activity Stats
2017-03-07
Running - Aerobic
Heartland-Riverfront

5:30pm
Weather: Blowy
 3.26 miles
00:29:00
(8:53 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
DDSOB shakeout

ch profile

Activity Stats
2017-03-07
Running - Intervals



 3.3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

mc.lynch profile

Activity Stats
2017-03-07
Running -



8 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
Strength circuit at Y.

DaveB profile

Activity Stats
2017-03-07
Biking - Aerobic



 01:40:00
0 mph

Height: 6'5''

JeremyMorris profile

Activity Stats
2017-03-07
Biking -
Exercise Bike

7:00pm
 20 miles
01:00:50
19.73 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2017-03-07
Running - Aerobic
Kearney Hike and Bike Trail

5:15pm
Weather: 40-50 strong West wind
 12 miles
01:23:50
(6:59 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

carloscogua profile

Activity Stats
2017-03-07
Running -



6.0 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala profile

Activity Stats
2017-03-07
Running -
Treadmill


5.3 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

jjjogger profile

Activity Stats
2017-03-07
Running - Tempo
Jamaica North

4:15pm
Weather: 51 degrees
 9 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 174

Jalan profile

Activity Stats
2017-03-07
Running - Aerobic
Big Lake Trail

5:15pm
Weather: 53, mostly cloudy
 5 miles
00:46:20
(9:16 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Plus 5 pickups with that crosswind.

rudy profile

Activity Stats
2017-03-07
Running -
The Z gate

4:15pm
Weather: 55 Cloudy Super windy
 6 miles
00:00:00
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Good run with Booty but the wind really was bossing us around.

booty profile

Activity Stats
2017-03-07
Running - Aerobic
Z Gate

4:15pm
 6 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Gusty winds! Whew!

OldPWolf profile

Activity Stats
2017-03-07
Aerobic Base Work
West Papio

3:30pm
 7.0 miles
01:00:03
(8:34 min/mile)

Height: 6'4
Weight: 189.5
Avg HR: 126
Super easy hour. Rolling Stones "Happy" sums up the run.
  • Dan Dan LOVE that song!
    • posted at 09:05:00 EDT

Ecto1 profile

Activity Stats
2017-03-07
Running - Intervals
Bob-ameristar

12:00pm
 7.11 miles
00:55:00
(7:44 min/mile)
Shoe: Asics J33 2
0 miles on shoe
5x800 (90s AR)
(258,256,258,254,256)

Kind of a windy bugger, but not as bad as I had thought.

WILLLINDGREN profile

Activity Stats
2017-03-07
Walking - Aerobic
Twin Rivers Homestead


 4 miles
00:00:00

Height: 67.5
Weight: a minute
Birthday walk with my dearest sweetest Linda. Those of you around long enough know what a special love story we have.
  • freejack freejack Love! Glad the knee is rehabbing well.
    • posted at 12:43:00 EDT
  • Dan Dan Birthday wishes to Linda!
    • posted at 01:01:00 EDT
  • OldPWolf OldPWolf Nice run and Happy Birthday Linda. You need to change your focus to many more 5Ks.
    • posted at 05:47:00 EDT

BetzE profile

Activity Stats
2017-03-07
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



4100 yards with the gang. Wore my fins for some of it. My right foot wasn't too happy with that decision, but whatever :). Went to the doc this morning, he said that the one incision is just taking longer to heal. He told me to give it 4 more weeks. But, no restrictions on running or swimming. So, all good. Just need a take a few more advil ;).
Have a great Tuesday!
  • dordio dordio Good to hear, I'm an Alieve fan. ;)
    • posted at 11:12:00 EDT
  • carljsamuelson carljsamuelson "but whatever", that's the reason I'll list on the amputation form.
    • posted at 11:22:00 EDT
  • Dan Dan Happy for this news :)
    • posted at 01:03:00 EDT
  • getfuzzy getfuzzy so glad to hear! I thought about your apt on my run this morning! whew! :)
    • posted at 01:33:00 EDT
  • OldPWolf OldPWolf I like your doctor. Glad you can keep training.
    • posted at 05:49:00 EDT

freejack profile

Activity Stats
2017-03-07
Running - Aerobic


5:45am
Weather: 27°, winds at 17, cool, crisp and beautiful
 6.67 miles
01:00:00
(8:59 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Completely pain free. One of those runs that I didn't want to end.
  • getfuzzy getfuzzy that's excellent!
    • posted at 10:48:00 EDT
  • BetzE BetzE This made me smile! How wonderful!!
    • posted at 11:02:00 EDT
  • dordio dordio Awesome!
    • posted at 11:07:00 EDT
  • WILLLINDGREN WILLLINDGREN :01/mile faster than prescribed, I'm keeping a close eye on you young lady!
    • posted at 11:58:00 EDT
  • freejack freejack ^ oh man, really? rain on my parade why don't ya...
    • posted at 12:44:00 EDT
  • Dan Dan Great, hope the injury stays away!
    • posted at 01:04:00 EDT

Edie profile

Activity Stats
2017-03-07
Running - Aerobic
Hood\Chalco\Other

6:00am
Weather: Windy, 39
 8.01 miles
01:04:18
(8:01 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 179 Avg HR: 149
Rest HR: 39
Very tight legs from this weekends running.
  • Edie Edie Miles match the pace day, boom!
    • posted at 09:43:00 EDT
  • getfuzzy getfuzzy great race this weekend!
    • posted at 10:48:00 EDT
  • BetzE BetzE The match makes the whole day better :)
    • posted at 11:02:00 EDT

bwandzi profile

Activity Stats
2017-03-07
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
Trudging.

Core work, MYRTL+

carljsamuelson profile

Activity Stats
2017-03-07
Elliptical - Elliptical
Samuelson Home Gym

5:20am
 00:46:00



Samuelson Home Gym [20170307]: The Walking Elliptical Dead

Kept it sleazy on the elliptical, catching up on this week's Creepshow themed The Walking Dead. Then, while watching last night's @midnight, I did some Thighmaster™; working on my thigh gap.

Machine Stats: 46:00 | 6780 | 704
  • moxie moxie thigh gap...lol. Stupidest fitness trend of all time, including Tony Little's gazelle trainer.
    • posted at 08:48:00 EDT
  • getfuzzy getfuzzy Samuelson Home Gym in full swing this morning.
    • posted at 08:55:00 EDT
  • Linny Linny ^^that gazelle trainer just cracks me up!!! I'm laughing out loud right now thinking about it!!! :).
    • posted at 08:57:00 EDT
  • Linny Linny And good work, Sir Carl. :)
    • posted at 08:57:00 EDT
  • carljsamuelson carljsamuelson @moxie: true story, a PT recommended the thighmaster, as a way to work my VMO muscles, while watching TV, etc.; my FiL found one @ a garage sale that week. I only pretend it's for VMOs though, truly I'm gonna get that thigh gap. ;) ;)
    • posted at 09:49:00 EDT
  • carljsamuelson carljsamuelson @getfuzzy: you know it!
    @Linny: thank you miss ma'am!
    • posted at 09:50:00 EDT
  • BetzE BetzE Nicely done, sir!
    • posted at 11:04:00 EDT
  • dordio dordio Suzanna Somers Style?
    • posted at 11:08:00 EDT
  • freejack freejack Thigh gaps are for flamingos. I like cupcakes.
    • posted at 12:46:00 EDT
  • carljsamuelson carljsamuelson ^me too; that's what makes this (completely made up) challenge so ... challenging. ;)
    • posted at 12:48:00 EDT
  • freejack freejack ^ we have so much in common!
    • posted at 12:53:00 EDT
  • Dan Dan In England, the phrase "mind the gap" is used when getting off a subway train onto the platform.
    • posted at 01:10:00 EDT

moxie profile

Activity Stats
2017-03-07
Running - Progression
Dreadmill


 12 miles
01:27:51
(7:19 min/mile)

Height: 5'10
Weight: Cadence 182
Avg HR: 144
Nice progression run of sorts. Held threshold for about 40 minutes. 6% incline, upped pace by a tenth of a mile on the mile. Weights after.
  • Linny Linny Good Lord, that incline!!! You must have calves of steel, Mox. Nice.
    • posted at 08:44:00 EDT
  • getfuzzy getfuzzy that is good stuff!!!
    • posted at 08:55:00 EDT
  • carljsamuelson carljsamuelson You training for a straight up the mountain run?
    • posted at 09:50:00 EDT
  • BetzE BetzE ^ ha :)! Nice job, Mox
    • posted at 11:04:00 EDT
  • dordio dordio Careful with that incline and hip, I believe it led to my demise now looking back.
    • posted at 11:08:00 EDT
  • OldPWolf OldPWolf Monster millEE run.
    • posted at 05:56:00 EDT

Linny profile

Activity Stats
2017-03-07
Running - Tempo
Track Cutdown.

4:30am
Weather: 38.
8 miles
01:03:31
(7:56 min/mile)
Shoe: BrooksLaunch4Black&Pink&Purple
0 miles on shoe
Height: 5'3

To the track early and solo for this progression run again. I really like these. Building speed. I feel I'm getting ok at saving some in the tank for the end. Still need to work on gauging my pace a bit better. Mile 2 was a little brisk and I paid the price at the end.

841, 800, 749, 739, 734, 734, 730, 848(cd)

Supposed to end at Tempo, and this is what Ann says my Tempo should be. I guess it's ok. I wanted to end a bit quicker, but next time I'll get it. :)

Guys showed up at 515 to do their 800s. Always a delight to see them. :)


Now at work. Last day before 8 DAYS OFF!! Spring Break on the slopes!!! :D

Have an awesome Tuesday.
  • moxie moxie Good stuff all around; glad you get a nice, well deserved break.
    • posted at 08:42:00 EDT
  • getfuzzy getfuzzy nice work, little one. and woo hoo on the 8 days off!
    • posted at 08:55:00 EDT
  • BetzE BetzE 8 days is awesome! Enjoy!
    • posted at 11:05:00 EDT
  • dordio dordio Nice workout, how about takin' it easy rest of the week? ;)
    • posted at 11:09:00 EDT
  • Dan Dan Monster workout! Enjoy the 8 days!
    • posted at 01:11:00 EDT
  • OldPWolf OldPWolf 8 days of altitude training makes a perfect spring break
    • posted at 05:58:00 EDT

getfuzzy profile

Activity Stats
2017-03-07
Running -


5:00am
Weather: In st paul 27, SO WINDY, light snow and then clearing
 5.2 miles
00:00:00

Height: 5'2"


Just me, the shrieking wind and swirling snow.

and a pit stop. :/

  • Linny Linny The wind just makes me want to swear. And I usually do. :). But 5.2 miles!?!? You go, lady!!! xoxox. Pit stops are a regular occurrence for me. :))
    • posted at 08:41:00 EDT
  • moxie moxie Snow :( Is that a sign of things to come for us southerners?
    • posted at 08:43:00 EDT
  • Linny Linny ^^double no
    • posted at 09:04:00 EDT
  • BetzE BetzE Look at you sneaking in that extra .2. Great work, Barb!!
    • posted at 11:06:00 EDT
  • dordio dordio ^Just had to match the HEIGHT. ;)
    • posted at 11:09:00 EDT
  • Dan Dan ^^taller than me by an inch!
    • posted at 01:12:00 EDT

hOg profile

Activity Stats
2017-03-07
Running - Aerobic
Track

4:30am
 9 miles
01:13:00
(8:06 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

Dan profile

Activity Stats
2017-03-07
Running - Tempo
Ralston/LaVista/Papillion


Weather: 39; 10 mph W wind
 8.5 miles
01:03:07
(7:25 min/mile)




1.5 mile warm up
2 x 3 mile tempo with .5 mile jog in-between
.5 mile cool down

Song of the day: "The First Cut is the Deepest" by Rod Stewart. Cat Stevens wrote this song...I love his original version, and also Sheryl Crow's version as well. But for me, Rod's delivery gives this song the guttural raw emotion that the lyrics convey.
  • Linny Linny I love Sheryl Crow's version. :). Excellent tempo run Dan. :). Boston!! Coming up soon! Tom Volk will be heading out as well.
    • posted at 08:42:00 EDT
  • moxie moxie Speedy! Nice work, Dan.
    • posted at 08:43:00 EDT
  • carljsamuelson carljsamuelson and... listening to this Rod Stewart version, now; darn good.
    Another great SotD by OurFriendDan!
    • posted at 10:08:00 EDT
  • BetzE BetzE Speedy morning, Dan!
    • posted at 11:06:00 EDT
  • dordio dordio Rod Stewart - Futbolr, even on stage
    • posted at 11:10:00 EDT
  • Dan Dan Thanks all. Gary...forgot this fact!
    • posted at 01:14:00 EDT
  • Dan Dan Carl, glad you liked this version. I am a huge fan of Rod Stewart minus his late 70s disco leanings and some throwaway 80s pop ditties. In other words, early 70s Rod and his work with Jeff Beck.
    • posted at 01:18:00 EDT
  • OldPWolf OldPWolf Nice work Dan. You are going to crush Boston.
    • posted at 06:01:00 EDT

hskrrs profile

Activity Stats
2017-03-07
Running - Aerobic
School Loop

5:00am
Weather: 24 degrees wc 8 w 15 clear
 4.4 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy all quiet on the western front?
    • posted at 08:35:00 EDT
  • Linny Linny Ankle??
    • posted at 08:42:00 EDT
  • hskrrs hskrrs ^^ :) Yep. ^ still got a pair. Better this morning, thank you.
    • posted at 09:46:00 EDT
  • BetzE BetzE ^ it's always good to have both
    • posted at 11:07:00 EDT
  • dordio dordio Good seein' ya this past weekend, hope that ankle heals up. Maybe try some Chuck Taylors, wassE was a big believer in 'em
    • posted at 11:11:00 EDT
  • freejack freejack a pair of ankles is definitely a blessing
    • posted at 12:49:00 EDT

dordio profile

Activity Stats
2017-03-07
Walking - Aerobic
theHawk

5:00am
Weather: 29, nice
 3.65 miles
00:42:43
(11:42 min/mile)

Height: 6'

Jalk @ theHawk, didn't hear any Coyotes but saw 3 of 'em early on.

They didn't want anything to do with me.

USA v. France tonight! :)

Trying to decide between Cali' Taco and Lo Sole Mio for lunch?
  • getfuzzy getfuzzy super cool sighting this morning. maybe toss a coin for lunch? :)
    • posted at 08:34:00 EDT
  • Linny Linny Go USA!!! And Cali all the way. :)
    • posted at 08:43:00 EDT
  • moxie moxie Cali' Taco, ftw. I lived up the street from that place in college at the world's worst doctor's office converted to a quadruplex converted to a house in Omaha.
    • posted at 08:44:00 EDT
  • carljsamuelson carljsamuelson I'd think that Lo Sole Mio would lead to an afternoon coma; so, California Taco is my vote.
    • posted at 08:50:00 EDT
  • BetzE BetzE Have a great day, Gary!
    • posted at 11:07:00 EDT
  • freejack freejack All I see here is the word taco...
    • posted at 12:50:00 EDT
  • getfuzzy getfuzzy so the question is.... what's fer lunch? :)))
    • posted at 01:34:00 EDT