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February 28, 2017

CoachGoz profile

Activity Stats
2017-02-28
Running - Tempo


5:00am
 6.5 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe
1.5 miles WU, 20 minute tempo, 2+ miles CD
I was really excited to get up and get a workout in! The first mile was about 6:53, second mile 6:44, and then the other part of a mile I think was still around the same pace.

theDude profile

Activity Stats
2017-02-28
Running - Aerobic
David City


 5 miles
00:45:30
(9:06 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
Easy with 6 striders

Felt sluggish.

AM: weights

OldPWolf profile

Activity Stats
2017-02-28
Running -
West Papio

1:00pm
 7.0 miles
00:58:57
(8:25 min/mile)

Height: 6'4
Weight: 190
Avg HR: 137
Easy hour

Bohldog profile

Activity Stats
2017-02-28
Running - Aerobic
Harrison-Q Loop

6:15pm
 4.1 miles
00:35:51
(8:44 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 160 Avg HR: 141

Dan profile

Activity Stats
2017-02-28
cross training: weights -



00:00:00



ch profile

Activity Stats
2017-02-28
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

groupw profile

Activity Stats
2017-02-28
Biking - spinning



 18 miles
00:54:09
19.94 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Spinervals - "Autumn Ride" - Easier effort trainer. High cadence. My calves were in knots all day wanting to cramp. They were on the verge the entire session, but I just kept backing off when they felt like they might. I put on compression socks after the workout and that's helping.....

starguy profile

Activity Stats
2017-02-28
Running - Intervals
Clearwater Falls

6:00pm
 8.3 miles
01:08:30
(8:15 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
Woo. That cold, wet, rain is refreshing (or something).

jjjogger profile

Activity Stats
2017-02-28
Running - Aerobic
Home

4:15pm
Weather: 42 degrees
 10 miles
01:17:48
(7:46 min/mile)
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 177

Ecto1 profile

Activity Stats
2017-02-28
Running - Hills
Bob-CU

1:00pm
Weather: 47, north breeze
 7.06 miles
00:57:00
(8:04 min/mile)
Shoe: Asics J33 2
0 miles on shoe
Run with a couple of hill sprints near the end.

Saw a couple of interesting things in Iowa: First, a bald eagle over the river! Second, a prominent defense attorney near his Lincoln Towncar at the park. He was wearing a trenchcoat and speaking to parks employees and looking around suspiciously. Anyway, if I end up dying in a car explosion please refer Jack Reacher to this log entry.

carljsamuelson profile

Activity Stats
2017-02-28
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+381 Descent-372
2:39pm
Weather: FL 46°, 48°, 6 N, 71%
 6.7 miles
00:54:52
(8:11 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 185/155
Omaha [20170228]: Peak Touch

Blue Moon to Peak (w/ a touch) and back, via Ridgewood/Loveland/Howard/Squintz Trailhead/Keystone Trail.

Attempted to make the back faster than the out whilst keeping it light and easy @ the same time.

Hip felt great the whole time; so... yay! :)

mc.lynch profile

Activity Stats
2017-02-28
Running -



11 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
Ran a few more miles than planned. Time to play a little catch-up while my body and head oblige.

Hasheri profile

Activity Stats
2017-02-28
Running - Aerobic
Poudre

11:15am
Weather: 37
 6.22 miles
00:51:49
(8:19 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10
Kept it really easy. Got done before any snowflakes made their presence known.
  • theDude theDude Snowflakes as in Millennials?
    • posted at 04:41:00 EDT
  • Hasheri Hasheri Could go either way around here.
    • posted at 07:02:00 EDT

Linny profile

Activity Stats
2017-02-28
Running - Intervals
Tracks R Us.

5:00am
Weather: 44.
7 miles
00:56:05
(8:00 min/mile)
Shoe: BrooksLaunch4Black&Pink&Purple
0 miles on shoe
Height: 5'3

To the track for mile repeats x 3 for me and the guys. I told Matt that I would have to go a little early because, well, I'm slower. And lo and behold, who pulls in right when I do, but Mr O himself. :) So sweet.

2 mile wu
703, 710, 701. One min jog in between each.
2 mile cd

These were all supposed to be at 10k pace, which Ann and I don't really know what mine is. This felt pretty good. I'm super happy that my foot felt ok. Top notch PT work. And lots of calf rolling. Ice at work. And the guys were flying today. Successful morning all around. :). Even with a stinky skunk close by. :)

Have a great Tuesday.
  • freejack freejack Yay for a great workout!
    • posted at 10:50:00 EDT
  • moxie moxie Yay for healing! Boo for skunks.
    • posted at 02:17:00 EDT

BetzE profile

Activity Stats
2017-02-28
Swimming - Aerobic


5:00am
 2.5 miles
00:00:00



Back in the water 4300 yards. Still no fins - hoping that in another couple of weeks I'll be able to use them without any pain.
Have a good Tuesday. Happy Mardi Gras!
  • getfuzzy getfuzzy hello pretty lady!
    • posted at 09:54:00 EDT
  • moxie moxie Happy Tuesday! Good stuff. Glad to see you back in your element :)
    • posted at 10:22:00 EDT
  • Linny Linny Hey lady. We missed February. :/. That just means two Marches. :)
    • posted at 10:41:00 EDT

bwandzi profile

Activity Stats
2017-02-28
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
Not much to report. Felt like I was running faster than I was.

Core work, MYRTL+
  • Linny Linny I feel that way allllll the time. :) Positive thinking.
    • posted at 10:40:00 EDT

moxie profile

Activity Stats
2017-02-28
Running - Hills
Dreadmill


 12 miles
01:35:00
(7:55 min/mile)

Height: 5'10

Avg HR: 139
Good workout. Felt pretty solid throughout. Did 3x2 miles at high incline to simulate tempo heart rate with 1 mile recovery. High incline meant 9% to get me into the proper zone. Cadence = 182. Leg workout after with some hip mobility work.
  • BetzE BetzE My treadmill reads opposite for incline - so when it's set at 13, it's really at 1 :)
    • posted at 09:37:00 EDT
  • Edie Edie ^Is it from Australia?
    • posted at 09:47:00 EDT
  • theDude theDude "My treadmill goes to 11." -Nigel Tufnel
    • posted at 09:51:00 EDT
  • getfuzzy getfuzzy great workout! @Betsy, that's funny! :))
    • posted at 09:55:00 EDT
  • moxie moxie ^^^^That reminds me of the fuel gauge in the Barkley Marathons. "E means excellent. F means you're f***ed. Is that not how your gauge works?"
    • posted at 10:22:00 EDT
  • Linny Linny Looking strong lately, Mox.
    • posted at 10:40:00 EDT
  • freejack freejack Nice workout! That incline makes me cringe!
    • posted at 10:49:00 EDT

freejack profile

Activity Stats
2017-02-28
Running - Aerobic


5:45am
 6.8 miles
01:00:00
(8:49 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
I like sore muscles.
  • moxie moxie Everything is still feeling solid?
    • posted at 10:23:00 EDT
  • Linny Linny Me too. :)
    • posted at 10:40:00 EDT
  • freejack freejack No worse for wear!
    • posted at 10:45:00 EDT

getfuzzy profile

Activity Stats
2017-02-28
Running -


4:45am
Weather: In st paul 37, cloudy
 4 miles
00:00:00

Height: 5'2"


Better than yesterday. Weights after.

:)
  • BetzE BetzE Yay!
    • posted at 09:36:00 EDT
  • Edie Edie :)
    • posted at 09:47:00 EDT
  • Linny Linny Better is better. :)
    • posted at 10:39:00 EDT

hOg profile

Activity Stats
2017-02-28
Running - Aerobic
Track

5:00am
 8 miles
01:04:00
(8:00 min/mile)
Shoe: Brooks Launch 4.1
0 miles on shoe
Height: 5'8

Edie profile

Activity Stats
2017-02-28
Running - Aerobic
Hood\Chalco\Other

5:15am
Weather: Perfect, 50
 8.18 miles
01:03:17
(7:44 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 177 Avg HR: 151
Rest HR: 38
Beautiful out there today. Abbie left for Cali the rest of the week. Let the crazy begin here.
  • BetzE BetzE Lucky Abbie :)
    • posted at 09:36:00 EDT
  • carljsamuelson carljsamuelson I'd say the crazy has been there for a while now (one female, one male, both rocking elementary school).
    • posted at 10:25:00 EDT
  • Linny Linny I would love to go to Cali. Hope she has a great time. :). It was windy here this morning. :/
    • posted at 10:39:00 EDT

dordio profile

Activity Stats
2017-02-28
Walking - Aerobic
theHawk

4:45am
Weather: Nice
 3.67 miles
00:54:20
(14:48 min/mile)

Height: 6'

Noise pack of Coyotoes and 2 falling stars this morning.

My son & I visited UNL yesterday, he loved it. We also visited KMAC and his awesome new facilities!

So fortunate to have connected with so many great folks over the years! #NDORFNZ
  • Edie Edie Yo!
    • posted at 07:41:00 EDT
  • getfuzzy getfuzzy coyotes and falling stars. How groovy is that?! Hope your son tries out for the marching band!!! pretty cool thing in college!
    • posted at 08:11:00 EDT
  • BetzE BetzE Ethan should meet Theresa's son - he wants to be in the UNL marching band. My brother was in the marching band at ND - loved it!
    • posted at 09:36:00 EDT
  • Linny Linny We all are very fortunate. :). Good people.
    • posted at 10:36:00 EDT