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Who Is Now?
February 24, 2017

CoachGoz profile

Activity Stats
2017-02-24
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe
Snow Day! Ran early to get some things done today!

Stud profile

Activity Stats
2017-02-24
Running -



11.75 miles
00:00:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11

Ecto1 profile

Activity Stats
2017-02-24
Running - Aerobic
Mill

1:00pm
 6.02 miles
00:48:43
(8:05 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe

ch profile

Activity Stats
2017-02-24
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

leanto profile

Activity Stats
2017-02-24
Running - Hills
Deathmill


 3 miles
00:36:00
(12:00 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

tbirdxc profile

Activity Stats
2017-02-24
Goose -



00:00:00

Height: 6-00
Kind of a crappy day with wind and snow (schools are closed but that was a stretch). Knee feeling very sore so decided all roads point to a day off.

theDude profile

Activity Stats
2017-02-24
Running - Aerobic
David City


 4 miles
00:38:00
(9:30 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
Streets in David City:

10% clear
90% Slick AF

mc.lynch profile

Activity Stats
2017-02-24
Running -



8 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
-

Hasheri profile

Activity Stats
2017-02-24
Running - Aerobic
Treadmill

6:00pm
 3.15 miles
00:26:32
(8:25 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
3 easy miles on the treadmill. Still having some pain around my right knee so I'm trying to take it easy. Tomorrow is the last long run. Planning 15 and then do as little as possible to get through until the marathon.

rudy profile

Activity Stats
2017-02-24
tour de France spin bike - Intervals
THE ROOM

4:00pm
 15 miles
00:43:45
(2:55 min/mile)

Height: 6ft
Shoveled snow then jumped on the spin bike. Had a really good workout.

hOg profile

Activity Stats
2017-02-24
Running - Aerobic
Zorinsky

8:00am
 8 miles
01:04:00
(8:00 min/mile)
Shoe: Brooks Launch 4.1
0 miles on shoe
Height: 5'8

BetzE profile

Activity Stats
2017-02-24
Running - Aerobic


7:00am
 7.25 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
I slept in and ran easy on my treadmill. It's 10:15am and my kiddos are still sleeping - and...the snow has arrived.
Have a great weekend!

carljsamuelson profile

Activity Stats
2017-02-24
Goose - Yoga/Stretching



 00:00:00



Continuing to rest the hip; doing lots of stretching.

Ashley dropped this on me, "Give it one more day than you think"; will be tough, but I think I might be taking the weekend off.
  • dordio dordio Nothin' wrong with a lil' rest if it keeps ya off the shelf long-term.
    • posted at 09:43:00 EDT
  • moxie moxie Seriously try this: http://agt.degreesofclarity.com/stretching/
    • posted at 10:57:00 EDT
  • moxie moxie I've been doing it for a week, all modifications since I am not flexible at all, and my hip hasn't felt better in two years.
    • posted at 10:57:00 EDT
  • BetzE BetzE Sorry about that darn hip!
    • posted at 11:08:00 EDT
  • Dan Dan Bummed...hope it heals up for ya!
    • posted at 11:40:00 EDT

moxie profile

Activity Stats
2017-02-24
Running - Aerobic
Dreadmill

5:30am
 10 miles
01:15:00
(7:30 min/mile)

Height: 5'10

Avg HR: 132
Did some gymnastics/core work pre-. Stretching after. TGIF!
  • BetzE BetzE Yay for Friday :)!
    • posted at 11:08:00 EDT

Linny profile

Activity Stats
2017-02-24
Running - Aerobic
TGIF AT VI.

5:15am
Weather: Rain/Snow/Wind.
 6.26 miles
00:55:42
(8:53 min/mile)
Shoe: Saucony Peregrine Trails
0 miles on shoe
Height: 5'3

Continuing our Friday quest, we picked Village Inn. Bad wind. All of us had super tired legs. And I had the giggles. Big Time. Coffee afterwards, and let's just say it's a good thing Jeri, our waitress had a sense of humor. Good times. Matt, Bryan, and the three pups (me, Greg, and Jason) I seriously haven't laughed this hard in forever. BUT, the coffee spot hunt continues....

STATE SWIM right now!!!!

200 Free 100 Free 400 Free Relay. Gracie gets to miss school to see her big sis in action. I'm so excited I can hardly stand it. :))
  • dordio dordio GO MOLLY!
    • posted at 09:42:00 EDT
  • moxie moxie Nice! Good luck Molly!
    • posted at 10:58:00 EDT
  • BetzE BetzE Good luck to Molly! And, that's great that Grace will be there :). Danny will be there tomorrow!
    • posted at 11:09:00 EDT
  • Dan Dan Good luck Molly!
    • posted at 11:41:00 EDT

getfuzzy profile

Activity Stats
2017-02-24
Running -


4:45am
Weather: In st paul 26, windy
 4.5 miles
00:00:00

Height: 5'2"


strong wind. No snow yet. went south of us.

happy Friday.

  • BetzE BetzE Hello Miss Barbe! xoxo
    • posted at 11:09:00 EDT
  • carljsamuelson carljsamuelson and it can stay south of y'all, but north of us
    • posted at 12:32:00 EDT

bwandzi profile

Activity Stats
2017-02-24
Running - Aerobic



 6 miles
00:00:00



Very easy.
  • BetzE BetzE easy is good :)
    • posted at 11:09:00 EDT

Dan profile

Activity Stats
2017-02-24
Running -
treadmill


 6 miles
00:47:27
(7:54 min/mile)




With 8 hill repeats mid run.

Song of the day: "Two Hearts Beat as One" by U2.
  • BetzE BetzE I'll be at their concert on June 20th!
    • posted at 11:10:00 EDT
  • Dan Dan ^awesome! I was lucky to have caught the original Joshua Tree tour in Philadelphia JFK Stadium. ..special guest Bruce Springsteen! Little Steven and the Disciples of Soul opened.
    • posted at 11:44:00 EDT
  • carljsamuelson carljsamuelson ^I've heard of TWO of those band/performers. ;)
    • posted at 12:33:00 EDT

hskrrs profile

Activity Stats
2017-02-24
Running - Aerobic
School Loop

5:00am
Weather: 27 degrees wc 7 n 18 cloudy snow
 3.2 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Not too bad except when going into the wind. Kinda hurts the eyes. Slick in places. Didn't take long to fill my tracks. Was supposed to have the last game o my season tonight, looks like it will be tomorrow afternoon. That will interrupt my plans of watching Preston and attending the Team Jack gala but such is life. Have a warm and dry Friday.
  • dordio dordio KeepinItReal
    • posted at 07:22:00 EDT
  • getfuzzy getfuzzy safe travels this weekend
    • posted at 07:53:00 EDT
  • hskrrs hskrrs ^nothing but. :)
    • posted at 07:56:00 EDT
  • BetzE BetzE duty calls :). Have a great weekend!
    • posted at 11:10:00 EDT

dordio profile

Activity Stats
2017-02-24
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

Gorgeous morning out, but needed another GoosE for the week. ;)

Really excited for site overhaul, lots of work to do still but oh so #smoooV.

If you'd like, I'd be curious if you can "Log In"?
WebDev Log In

1) Click Sign In
2) Enter existing User Id and Password
3) Where Sign In was will now show your User Id
4) Click User Id and you'll see a "My Profile" button
5) Click My Profile...gives ya a glimpse of your new NDORFence

Ya can't do anything yet but gives ya an idea, and ensures me folks can still use existing Log in. :)

You can also view a fellow 'mates NDORFence by clicking their Profile link under their mugshot in Who's Now?

AND should work on ANY device; computer or smartphone, including the iCant!

  • getfuzzy getfuzzy totally cool, Gary!!! running with WassE this weekend?
    • posted at 07:54:00 EDT
  • hskrrs hskrrs Looks sweet! Got in via icant. :)
    • posted at 07:55:00 EDT
  • moxie moxie "moxie Is In The House!"
    • posted at 08:34:00 EDT
  • moxie moxie The formulas for the averages are off. Monthly/weekly averages should probably not be based on number of weeks/logged rather than just straight 52. Otherwise, it's skewing high if you had time off for injury, etc.
    • posted at 08:39:00 EDT
  • dordio dordio Good to know folks! thanks! ^That's how it is on original site, not sure of thinking behind it "back then", I likely can easily tweak...think runAll50 was the original mind behind it?
    • posted at 09:04:00 EDT
  • theDude theDude ^^^That's why I don't take any days off.
    • posted at 10:47:00 EDT
  • BetzE BetzE Hi G!
    • posted at 11:11:00 EDT
  • Dan Dan Very cool!
    • posted at 11:41:00 EDT