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February 16, 2017

CoachGoz profile

Activity Stats
2017-02-16
Running - Aerobic
Swanson Mile

5:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

tbirdxc profile

Activity Stats
2017-02-16
Goose -



00:00:00

Height: 6-00
A mid-week day off is probably good for me.

lala profile

Activity Stats
2017-02-16
Goose -



00:00:00



mc.lynch profile

Activity Stats
2017-02-16
Running -



2 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
-

Ecto1 profile

Activity Stats
2017-02-16
Running - Intervals
MTX-CU-Riverfront

5:15pm
Weather: Still perfect
 9.51 miles
01:16:00
(7:59 min/mile)
Shoe: Asics J33 2
0 miles on shoe
Had some time before teaching a night class so I went ahead and did Friday's run today just to get out in that nice weather again. It was sort of a tempo fartlek. But the main purpose was just being outside.

Ecto1 profile

Activity Stats
2017-02-16
Running - Aerobic
Bob-Harrah's

12:30pm
Weather: Perfect
 6.51 miles
00:54:16
(8:20 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
Little shakeout to enjoy the weather. Dang what a day.

Bohldog profile

Activity Stats
2017-02-16
Running - Just Running
Lake Wehrspann

5:30pm
 6.3 miles
00:54:13
(8:36 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 175 Avg HR: 144

theDude profile

Activity Stats
2017-02-16
Running - Aerobic
David City


 7 miles
01:07:00
(9:34 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Max HR: 151 Avg HR: 139

JeremyMorris profile

Activity Stats
2017-02-16
Biking -
Exercise Bike

7:15pm
 20 miles
01:00:30
19.83 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2017-02-16
Running - Intervals
Kearney Hike and Bike Trail

5:30pm
Weather: 50-60s
 12 miles
01:18:00
(6:30 min/mile)

Height: 6 ft
10:00 wu 3-10:00/5:00 23:00 cd

starguy profile

Activity Stats
2017-02-16
Running - Tempo
Clearwater Falls

6:00pm
 9.4 miles
01:15:30
(8:01 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
Wow, what a gorgeous night for a run!

jjjogger profile

Activity Stats
2017-02-16
Running - Long
Jamaica North

4:30pm
Weather: 71 degrees
 10 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 175

bwandzi profile

Activity Stats
2017-02-16
Running - Fartlek


4:00pm
 8 miles
00:00:00
Shoe: Brooks Ghost Baby Bluez
0 miles on shoe
With Bern. 10 x 30/30 on hills. Felt okay considering I have been sick.

PT, MYRTL, Core work

moxie profile

Activity Stats
2017-02-16
Running -
Field Club Trail

3:30pm
 12 miles
01:36:11
(8:00 min/mile)

Height: 5'10

Max HR: 170 Avg HR: 126
Beautiful day. Went out and back on Field Club/South O trails. Digging that route.
  • Dan Dan Happy that you are back at it so soon!
    • posted at 07:57:00 EDT

Jalan profile

Activity Stats
2017-02-16
Running - Aerobic
Monument Highroad

4:30pm
Weather: 67, sunny
 6.7 miles
01:00:40
(9:03 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Bad time to run with all the traffic but I really wanted to get up to the monument. Legs tired but in all the right places.

rudy profile

Activity Stats
2017-02-16
Walking - Aerobic
Neighborhood


Weather: 68 sunny
 3 miles
00:00:00
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
Been really sick last few days so it was nice to be able to walk on such a great day!

booty profile

Activity Stats
2017-02-16
Walking - Aerobic



 3 miles
00:00:00



Gorgeous evening! Went for a walk with Rudy.

Edie profile

Activity Stats
2017-02-16
Running - Aerobic
Hood/Chalco Trails/Hood

3:00am
Weather: Beautiful, 66
 3.02 miles
00:31:28
(10:25 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 164 Avg HR: 137
Rest HR: 49
Jog with a dog. Tails on Chalco trails.

OldPWolf profile

Activity Stats
2017-02-16
Walking - Aerobic
Crabtree Falls

10:15am
 5.1 miles
01:24:39
(16:35 min/mile)

Height: 6'4
Flew out to Lynchburg, VA with my son Zachary yesterday. He is visiting Liberty University for the remainder of the week. We drove an hour north to hike a trail to the tallest waterfalls east of the Mississippi. Really absorbing as much time with him as possible as the window having him around is closing quickly. This is bittersweet for me, as I know we need to cut him loose on his own, but I am going to miss him so much. It just seems like yesterday, I would come home from work and we would be buddies for the rest of the day. We had hard times as well. Some many times I thought I was the worst Dad ever, but we made it through. For you young parents out there, enjoy your kids while you have them in good times and bad. Spend as much time with the as possible and use your ears more than your mouth.
  • BetzE BetzE What a great trip to be able to take with your son. I'm going to miss Danny like crazy - it hurts just to think about it. Enjoy your trip and the time :)
    • posted at 04:39:00 EDT
  • Edie Edie Awesome.
    • posted at 04:57:00 EDT
  • Linny Linny Thanks for this, Gary. :)
    • posted at 05:12:00 EDT
  • Dan Dan Love this post, Gary! Your son is blessed to have you as you are blessed to have him!
    • posted at 07:59:00 EDT
  • Dan Dan On a different subject, you had asked about my workouts...I am on a McMillan training plan for Boston.
    • posted at 08:01:00 EDT

OldPWolf profile

Activity Stats
2017-02-16
Running - Aerobic
Liberty Mountain Trails

2:15am
 5.4 miles
00:55:39
(10:18 min/mile)

Height: 6'4

Avg HR: 130
Nothing better than a little trail therapy.

Hasheri profile

Activity Stats
2017-02-16
Running - Aerobic
Poudre Trail out & back

11:30am
Weather: Gorgeous, 67, sunny, SSE 4
 10.01 miles
01:19:19
(7:55 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Decided sleep was more important this morning. Weather is absolutely perfect (dare I say it may have gotten too warm?). Lots of people out on the bike path, in the park, and just walking to lunch.

Off to Nebraska in a bit.
  • BetzE BetzE safe travels!
    • posted at 04:39:00 EDT

Linny profile

Activity Stats
2017-02-16
Biking - Intervals
Madonna Spin.

5:15am
 00:45:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Spin with Michelle.
  • BetzE BetzE Round and round :)
    • posted at 04:40:00 EDT

BetzE profile

Activity Stats
2017-02-16
Swimming - Aerobic


5:00am
 2.6 miles
00:00:00



First swim since January 28th. Felt like a slug. Got in 4500 yards - pretty much a solo grind since I didn't feel like I could keep up with the group and I can't wear fins since they hurt my feet. Oh well. I'll try again next week.
Enjoy your day :)
  • getfuzzy getfuzzy the next swim will be better!!!
    • posted at 09:49:00 EDT
  • Linny Linny Big hug. :) xoxoxo
    • posted at 11:02:00 EDT
  • moxie moxie Glad to see you back at it :)
    • posted at 11:17:00 EDT
  • Dan Dan But, I am sure you are happy to be back in the H2O!
    • posted at 02:10:00 EDT
  • BetzE BetzE ^ Not today, but after a handful of swims, I will feel better :)
    • posted at 04:40:00 EDT

moxie profile

Activity Stats
2017-02-16
Biking - Aerobic
Indoor Trainer


 21 miles
01:00:30
20.83 mph

Height: 5'10
Easy spinning. Early morning at work. Leaving early. Hoping to get in about 12 miles in the purdy weather.
  • getfuzzy getfuzzy how is your February reading coming? I have not had a good reading month! Behind on my goal!
    • posted at 08:57:00 EDT
  • BetzE BetzE Enjoy the run later!
    • posted at 09:41:00 EDT
  • moxie moxie ^^Reading book no. 13, The Unseen World. So far, it has been fantastic.
    • posted at 11:16:00 EDT
  • BetzE BetzE ^ Wow! 13 already? That's awesome.
    • posted at 04:41:00 EDT

getfuzzy profile

Activity Stats
2017-02-16
Running -


4:30am
Weather: In st paul 28, cloudy
 5 miles
00:00:00

Height: 5'2"


Had to run around the driveway to make it an even 5.

  • moxie moxie I'm thinking all runners do that; not sure it is flawed personality trait or a beneficial one. Digging the new mug :)
    • posted at 08:54:00 EDT
  • getfuzzy getfuzzy ^thanks Moxie! :)
    • posted at 08:57:00 EDT
  • BetzE BetzE I LOVE this mug!!!
    • posted at 09:42:00 EDT
  • Linny Linny There's my friend. :) xoxox
    • posted at 11:01:00 EDT
  • Dan Dan That mug is a keeper!
    • posted at 02:12:00 EDT

Dan profile

Activity Stats
2017-02-16
Running - Aerobic
Papillion/LaVista


Weather: 35
 5 miles
00:46:49
(9:21 min/mile)




This was going to be solo, but so happy that Colleen texted back yesterday that she (and wonderpug Ellie) could make the run this morning! Love chatting with Colleen, topics included travels, politics, races, and shows. They are going to see Billy Joel in Lincoln, so thinking of that AND her American History expertise, I came up with a fitting song of the day to dedicate to her:

Song of the day: "We Didn't Start the Fire" by Billy Joel.
  • moxie moxie Sounds like a good morning :)
    • posted at 08:57:00 EDT
  • BetzE BetzE Love how the song matches the run :)
    • posted at 09:42:00 EDT

Dan profile

Activity Stats
2017-02-16
cross training: weights -



00:00:00




Before running.

dordio profile

Activity Stats
2017-02-16
Walking - Aerobic


5:00am
Weather: Nice
 2.5 miles
00:38:29
(15:23 min/mile)

Height: 6'

Perfect weather for walk...Sambas, Shorts and Fußball-Club Bayern München Sweatshirt in Mid-February.

Beginning to wonder if Mr. Ground Hog was involved in the presidential election polls? ;) #MajorFail

Unless this is the new winter?
  • Dan Dan I would love it if this was the new winter!
    • posted at 07:29:00 EDT
  • getfuzzy getfuzzy It seems weird that it is so warm! :)
    • posted at 08:08:00 EDT
  • moxie moxie Not singlet weather?
    • posted at 08:57:00 EDT
  • BetzE BetzE I just hope it's not 40 in April!
    • posted at 09:43:00 EDT

hskrrs profile

Activity Stats
2017-02-16
Running - Aerobic
School Loop

5:00am
Weather: 30 degrees wc 22 w 9 clear
 4.3 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Nice morning. Coyotes are back. Enjoyed my evening in my chair. Heading east later to watch Emma's team. Last indoor track meet tomorrow.
  • dordio dordio Many eagles around? I dislike the early warming as they don't stick around too long.
    • posted at 07:31:00 EDT
  • hskrrs hskrrs ^^Lots of eagles so far. ^Thanks.
    • posted at 09:32:00 EDT
  • BetzE BetzE Have fun watching Emma!
    • posted at 09:44:00 EDT