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2017-02-12 Running -	6.25 miles 00:00:00	Shoe: NB 630 Gray Silver A 0 miles on shoe

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2017-02-12 Running - One 10-miler or more per week Occasionally drive somewhere	11 miles 01:42:30 (9:19 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

Mo-pac

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2017-02-12 Strength Training - Strength Training 24 hr Fitness 3:30pm	01:00:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Max HR: 137 Avg HR: 112

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2017-02-12 Running - Aerobic David City	5 miles 00:42:30 (8:30 min/mile)	Shoe: Nike Streak LT 3 0 miles on shoe Height: 5'10

Easy with 6 striders

Basketball post-run

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2017-02-12 Running - Tempo	9.9 miles 01:00:00 (6:03 min/mile)	Height: 189

Long tempo. Spent last night and today at my folks. Pie, candy, heavy food, and cards for 24 hours. Figured I'd be fine after 4 hours...not so. Still, was able to go at/under goal half pace for 4+ miles.

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2017-02-12 Running - Long Bike trail past Archway and Gr 12:30pm Weather: 40-50	30 miles 04:05:20 (8:10 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

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2017-02-12 Running - Aerobic Home 12:45pm Weather: 47 degrees	6 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3

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2017-02-12 Running - Aerobic Poudre, Nature Center, Rendezvous 12:30pm Weather: 40's, sunny	7.68 miles 01:02:55 (8:11 min/mile)	Shoe: Hoka Clifton II Grey/Acid 0 miles on shoe Height: 5'10

Slept in and then kept the laziness going by watching some Family Guy on Netflix. Finally decided that I should do something and headed out for a run. Found the back route to the Poudre Trail and explored some real trails in the Fort Collins Nature Center before looping my way back home. Lots of people outside.

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2017-02-12 Running - Aerobic Memorial Park 12:00pm Weather: 43, sunny	8.2 miles 01:21:00 (9:52 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Usual Suspects hurting. Thought I was going to be walking most of the last mile but when I heard my overall pace was at 10:01 per mile my ego took over.

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2017-02-12 Biking - Tempo Weather: 40-45 Sunny Windy	22.3 miles 01:22:14 16.27 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Airport Rd to Hwy 11 and back. Bit of a crisp wind. I have to remind myself it's still February! Just high cadence riding.

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2017-02-12 Running - Aerobic 10:30am	8.2 miles 01:14:34 (9:05 min/mile)	Shoe: Guide 9 A 0 miles on shoe Height: 5' 9'

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2017-02-12 Running - Aerobic Zorinsky 7:30am	12 miles 01:47:00 (8:55 min/mile)	Shoe: Brooks Launch 4.1 0 miles on shoe Height: 5'8

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2017-02-12 Running - Long Mo Pac - Mo's 13 - Ped Bridge 7:00am	20.7 miles 03:18:31 (9:35 min/mile)	Height: 6'4 Weight: 190.5 Avg HR: 128

Absolutely love these time on feet run. Pressure is off with the pace. Just total relaxed 3 hours of enjoying being outside and moving. Gary stopped out helped me through the first 30 minutes. So great to see him running again. It's a going to be a fun year. Did the first 30 minutes on the Mo Pac and then headed for Mo's 13 mile loop. So glad Mo introduced me to this route. Nothing but beauty out in those hills. This was run was an active church run. Spent the first part listening to Chuck Swindoll podcasts and then flipped to Hillsong radio on Pandora when I hit fishery road. Glad I was the only one out there today as I was singing my heart out. Always great to finish with a Platte Bridge extension.

Ate my way home. First stop Mickey Ds for a Bacon Egg Cheese Biscuit and then Sunrize Donuts for some glazed doughnuts. I run therefore I eat or vice versa.

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2017-02-12 Walking - Aerobic treadmill 7:00am	7.5 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

Thank goodness for the abundance of interesting podcasts.

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2017-02-12 Running - Aerobic 7:30am Weather: 35* breezy	4 miles 00:33:24 (8:21 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Easy short Maass loop w/Nel. About all I needed this morning but groin pain was not as bad as anticipated.

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2017-02-12 Running -	8.1 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-02-12 Running - Aerobic Zorinsky & Beyond 8:15am Weather: 37 Sunny wind 10-15 NW	7.5 miles 01:06:29 (8:51 min/mile)	Shoe: Saucony Blue Ride 6 0 miles on shoe Height: 6ft

Cold wind but a nice morning. Had a good run.

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2017-02-12 Running - Aerobic Big Papio	3.55 miles 00:25:12 (7:05 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

I did a barre class with my wife on Friday and it totally owned me. I haven't been this sore in some time. Today was a good lactic acid burner.

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2017-02-12 Running - Aerobic Zorinsky and Beyond 8:15am	7.50 miles 00:00:00	Shoe: Red Saucony 0 miles on shoe

Breezy but nice because the sun was out! Looks like it is going to be a nice week weather wise.

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2017-02-12 Running - Aerobic 6:15am	10 miles 00:00:00	Shoe: Hoka Vanquish 0 miles on shoe

Some solo, some with Matt and Ryan. Kept it low. A bit beat up from life.

Core work, PT, MYRTL+

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2017-02-12 Stairs - Tempo Anytime Stairs. 4:30am	01:00:00	Shoe: SauconyBreakthru2 0 miles on shoe Height: 5'3

Had to go to my "faux gym" because of early work. This stairmill is calibrated differently, because I worked my Booty off, and only went 428 floors. Burned more calories though! 1307. And sweated off a small child. I'm glad this is my last Sunday Stairs for awhile, and I might actually try a rest day.

OK!! So swim conferences ended yesterday, and Molly got her two Auto cuts for State. 200 Free on Friday and then yesterday she came out of nowhere and swam a 56 flat in her 100. Dropped a second. And then swam a 55 for her 100 split in the 400 Free Relay. Earned herself the anchor spot on the Big Daddy relay at State. Freshman Anchor. :) This little East team are such scrappers. Both boys and girls finished second behind the powerhouse of LSW. Fighters, that's for sure. When I got home it was pretty much 2 hours of recap. And smiles. :)

Happy BDay to Hash, my fellow Defy Gravity goer.

Have a great Sunday!

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2017-02-12 Running - Aerobic MoPac 7:00am	3.0 miles 00:28:07 (9:22 min/mile)	Height: 6' Max HR: 170 Avg HR: 154

Easy like Sunday morning with #wassE.

From Ped Bridge by South Bend on the soft stuff.

That.Was.Awesome! #NDORFNZ

Happy BiRfday Hash!

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2017-02-12 Running - Aerobic Ashers Neighborhood 5:30am Weather: 40 degrees wc 26 nnw 18 clear	5.7 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Breezy and cool.

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2017-02-12 Running - 6:30am Weather: In st paul 31 but ooooo so windy!	3 miles 00:00:00	Height: 5'2"

31 but nasty, nasty wind!

I have always logged my workouts Monday to Sunday, so today's run counts for the week!

Happy Birthday, Hasheri

:)