BOS Run

Kidd_Deuce profile

Activity	Stats
2017-02-07 Running - Aerobic Treadmill 6:00am	3 miles 00:28:35 (9:31 min/mile)	Height: 5'9

leanto profile

Activity	Stats
2017-02-07 Running - Hills Deathmill	5 miles 01:00:00 (12:00 min/mile)	Shoe: Saucony Blue Ride 7 0 miles on shoe Height: 5' 9

mc.lynch profile

Activity	Stats
2017-02-07 Running -	2.5 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

starguy profile

Activity	Stats
2017-02-07 Running - Intervals 6:30pm	8.2 miles 01:09:10 (8:26 min/mile)	Shoe: Guide 9 A 0 miles on shoe Height: 5' 9'

Timeyer profile

Activity	Stats
2017-02-07 Running - Tempo	8 miles 00:48:00 (6:00 min/mile)	Height: 189

terrence profile

Activity	Stats
2017-02-07 Biking - UP 11:00am	01:00:00 0 mph

Activity	Stats
2017-02-07 Running - Aerobic David City	5 miles 00:46:00 (9:12 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

tbirdxc profile

Activity	Stats
2017-02-07 Goose -	00:00:00	Height: 6-00

Got in to see Dr. Shawn. He thought I adjusted well. Really sore from yesterday's run so need to get some of that to go away before I give it a good test.

CoachGoz profile

Activity	Stats
2017-02-07 Running - Aerobic 5:00am	6.5 miles 00:00:00	Shoe: Ravenna7 Pink 0 miles on shoe

Ecto1 profile

Activity	Stats
2017-02-07 Running - Aerobic MTX-CU-Riverfront 5:15pm	7.14 miles 00:57:00 (7:58 min/mile)	Shoe: Guide 9 Blue 0 miles on shoe

ch profile

Activity	Stats
2017-02-07 Running - Aerobic	3 miles 00:00:00	Shoe: Adrenline Black 16 0 miles on shoe Height: 5-8

bwandzi profile

Activity	Stats
2017-02-07 Running - Aerobic	8 miles 00:00:00	Shoe: Hoka Vanquish 0 miles on shoe

Activity	Stats
2017-02-07 Swimming - Aerobic	1 miles 00:00:00	Height: 6'5''

groupw profile

Activity	Stats
2017-02-07 Biking - spinning	15.92 miles 00:50:01 19.1 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Spinervals - "Sweating Buckets" - LOOOWWW resistance trainer! I was actually going to higher gears to get resistance at times...

lala profile

Activity	Stats
2017-02-07 Running -	5.3 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

OldPWolf profile

Activity	Stats
2017-02-07 Running - Aerobic West Papio 4:45pm	9.3 miles 01:22:02 (8:49 min/mile)	Height: 6'4 Weight: 190 Avg HR: 130

Easy 15k dance track'n it all the way. Heart rate was down today, HRV readings have been bright green the last couple of mornings, and my Polar shows I am well within the the balanced mode. I think the body is begging for a beat down.

rudy profile

Activity	Stats
2017-02-07 Running - Aerobic The Z gate 4:15pm Weather: 26 P.Sunny wind 15-20 WNW	7 miles 01:01:51 (8:50 min/mile)	Shoe: Slime Guide 8 0 miles on shoe Height: 6ft

Windy Chilly run out at the Lake. Felt sore from Weight Training yesterday. Had a good run.

OldPWolf That wind was quite the treat today.
- posted at 07:27:00 EDT

booty profile

Activity	Stats
2017-02-07 Running - Aerobic treadmill 4:15pm	6.50 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Didn't feel like running outside today, so ran the treadmill instead.

carljsamuelson profile

Activity	Stats
2017-02-07 Fitness - Not Running Blue Moon 2:00am	00:30:00

Blue Moon [20170207]: 5 x 5

Lifted things.

theDude Squats? Bench? OH Press? Curls for girls?
- posted at 04:14:00 EDT

carljsamuelson Seated squats (w/ calf raises)
Seated Bench
OH Press
Lat Pull
Back Bendy Thing
Machine Curls
Machine Tri
Thigh Machines (inside and outside)
Bit o' Core
- posted at 05:33:00 EDT

Jalan profile

Activity	Stats
2017-02-07 Running - Aerobic Big Lake Trail 8:45am Weather: 32, cloudy	4.2 miles 00:38:30 (9:10 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Last mile with the wind at my back felt pretty good.

Hasheri profile

Activity	Stats
2017-02-07 Running - Aerobic Power Trail 5:15am Weather: 35, SSW6	7.02 miles 01:00:06 (8:33 min/mile)	Shoe: PI N3 blue/green 0 miles on shoe Height: 5'10

Glitch in my phone when I tried to put this run in earlier. My legs are still shot so I cut this run back a little.

dordio Ah datz you Hash! Hopefully new site will fix some of those glitches.
- posted at 11:02:00 EDT

moxie Good stuff. You're having a great start to 2017.
- posted at 12:58:00 EDT

profile

Activity	Stats
2017-02-07 Running - Aerobic Power Trail 5:15am Weather: 35, SSW6	7.02 miles 01:00:06 (8:33 min/mile)

Legs are just shot.

profile

Activity	Stats
2017-02-07 Running - Aerobic Power Trail 5:15am Weather: 35, SSW6	7.02 miles 01:00:06 (8:33 min/mile)

Legs are just shot.

profile

Activity	Stats
2017-02-07 Running - Aerobic Power Trail 5:15am Weather: 35, SSW6	7.02 miles 01:00:06 (8:33 min/mile)

Legs are just shot.

BetzE profile

Activity	Stats
2017-02-07 Running - Aerobic around regency 5:00am Weather: 38F feels like 33F but really felt chillier	8.1 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

I can't swim until the stitches are out, so off to run with Theresa, which was awesome. Wore shorts, which seemed like a pretty awful decision when we were running west on Dodge from 90th to 96th, but once we headed into Regency, I was just fine.
Have a good one!

carljsamuelson How's everything feeling, two runs deep?
- posted at 09:48:00 EDT

dordio Shorts are always a good idea! Glad you're back at it so soon!
- posted at 11:03:00 EDT

moxie Solid run. Hope you're back in the pool soon :)
- posted at 12:54:00 EDT

carljsamuelson profile

Activity	Stats
2017-02-07 Running - Aerobic Shadowlake/Walnut Creek Elevation: Ascent+316 Descent-315 4:48am Weather: FL 34�, 39�, 8 NNW, 100%	7.67 miles 01:05:27 (8:31 min/mile)	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe Weight: 191/166

Papillion [20170207]: Happy Birthday Skocz!

Met Skocz to run some country roads; but, that wind had us changing the route. Oh well, still a solid run.

happy birthday Skocz!!

Stud Thanks for the motivation
- posted at 09:08:00 EDT

Linny Good day, Sir Carl. :) enjoy your 88 cents.
- posted at 09:10:00 EDT

BetzE Running NW was a bit chilly!
- posted at 09:27:00 EDT

carljsamuelson ^^^you're more than welcome!
^^I don't see that 88 cents, that's PayPal's "cut"
^with it being 39�, that wind wasn't "too cold", just a nuisance
- posted at 09:41:00 EDT

Dan "Country roads, take me home..."
- posted at 10:30:00 EDT

dordio ^to the place, I belong...
- posted at 10:56:00 EDT

freejack ^^ dang you guys get in my head with this, had me singing this while I was running the country roads home yesterday
- posted at 11:00:00 EDT

moxie Nice. I need to get out on the gravel soon.
- posted at 12:52:00 EDT

Edie profile

Activity	Stats
2017-02-07 Running - Aerobic Hood\Chalco\Other 5:00am Weather: Windy, 37	7.67 miles 01:02:45 (8:10 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 174 Avg HR: 148 Rest HR: 39

Headed to Scottsdale, AZ for the rest of the week. Enjoy the snow, y'all.

Linny Oh that's just mean. :/
- posted at 08:57:00 EDT

getfuzzy enjoy the sun!
- posted at 09:07:00 EDT

BetzE Wonderful! Have a great trip!
- posted at 09:28:00 EDT

Dan I would tell you to say hello to my friend (and Scottsdale resident) Nils Lofgren, but he's off touring with Springsteen. Have a great time!
- posted at 10:29:00 EDT

dordio AZ, enjoy! Heat training
- posted at 10:57:00 EDT

freejack My in laws are there for two months and I'm still trying to figure out why I didn't save up some cash to stay with them for a bit while they're there. Enjoy!
- posted at 11:01:00 EDT

moxie Jelly. I was just in Texas and I enjoyed being hot while running again.
- posted at 12:51:00 EDT

OldPWolf Awesome! 70 degree morning runs sound good to me.
- posted at 07:30:00 EDT

Stud profile

Activity	Stats
2017-02-07 Running - Aerobic Walnut Creek 4:45am Weather: 31, NW Wind 15-20 mph, WC: 28	8.50 miles 00:00:00	Shoe: Asics Foundation 12 (Blue) 0 miles on shoe Height: 5'11

Birthday run with Sir Carl....plan was to do the country roads which I absolutely love, but brisky strong NW wind forced the B-Day boy to make a change in the route and run Walnut...

Yea it was a good call...nice to have the wind pushing us the whole back half of the run too...

Great convo with Carl...and I bought some GS cookies from his lil one too...

Free Starbucks starts off a great day...I maybe 32, but you're only as old as you feel inside...now that I'm finally healthy I'm feeling a lot younger than my age :)

Thanks for the Love Everyone

Linny HAPPY HAPPY BIRTHDAY, SIR STUD!!! :)
- posted at 08:58:00 EDT

Stud ^Awe thanks Linny :)
- posted at 09:09:00 EDT

hskrrs Happy bday!
- posted at 09:15:00 EDT

BetzE Happy Birthday!
- posted at 09:28:00 EDT

carljsamuelson HAPPY BIRTHDAY!
- posted at 09:42:00 EDT

dordio Happy BirFday Brandon!
- posted at 09:44:00 EDT

Stud Thanks HuskersThanks BetzeThanks Sir CarlThanks Godfatha
- posted at 09:48:00 EDT

Dan Happy birthday!
- posted at 10:31:00 EDT

freejack Lady on Saturday was just ecstatic because she won her age group and had just turned 60. I commented to the person next to me, there is no other group of people who get excited about birthdays like runners do! Happy birthday, enjoy!!
- posted at 11:03:00 EDT

Stud Thanks Dan
- posted at 11:05:00 EDT

Stud Thanks FJ
- posted at 11:06:00 EDT

moxie Happy, happy birthday!
- posted at 12:48:00 EDT

Stud Thanks Moxie
- posted at 01:06:00 EDT

booty Happy Birthday!
- posted at 06:31:00 EDT

OldPWolf Happy Birthday Brandon!
- posted at 07:31:00 EDT

Linny profile

Activity	Stats
2017-02-07 Running - Tempo Treadmill Tempo Tuesday. 4:30am	7.1 miles 00:58:27 (8:13 min/mile)	Shoe: BrooksLaunch4Black&Pink&Purple 0 miles on shoe Height: 5'3

I know everyone is going to say I'm dumb, but I still did my workout. I just am a terrible patient. Feeling so craptastic. Running made me feel better, even if my results were less than ideal, and frankly, so hard to come by. Did treadmill because of early work and because of coldness on my lungs.

2 mile wu
3 x 1 mile at Tempo (736)
2 mile cd
80 push-ups intermingled.

Can't wait to nap at 9:30 tonight. :(

Happy BDay, Stud.

getfuzzy hang in there!
- posted at 08:42:00 EDT

Stud THANKS LINNY :)
- posted at 08:43:00 EDT

BetzE Hope you feel better soon!
- posted at 09:28:00 EDT

Dan Feel better; nice workout!
- posted at 10:32:00 EDT

dordio Must be feelin' better! :)
- posted at 10:58:00 EDT

freejack Great work, that's when my nap is happening too lol. Thought of you and those push ups while I was running the mill this morning, and thought of you and your planking as I was planking this morning as well ;)
- posted at 11:04:00 EDT

moxie You and I both need something like a WHOOP wearable that tells you not to train. And something like an electric dog collar that will rigidly enforce said advice.
- posted at 12:48:00 EDT

hOg profile

Activity	Stats
2017-02-07 Running - Aerobic Zorinsky 5:00am	8 miles 01:11:00 (8:52 min/mile)	Shoe: Brooks Launch 4.1 0 miles on shoe Height: 5'8

getfuzzy profile

Activity	Stats
2017-02-07 Running - 5:00am Weather: In st paul 27, freezing drizzle	5 miles 00:00:00	Height: 5'2"

run + planks

Linny 5 MILES!! :) And planks. :)
- posted at 08:36:00 EDT

getfuzzy ^thanks, when I do planks I think of you and how you do 10 minutes!!! :)
- posted at 08:37:00 EDT

Edie :)
- posted at 09:10:00 EDT

BetzE 5 miles!!! Woot Woot!! That is awesome!!
- posted at 09:29:00 EDT

carljsamuelson woooooooooooooooooooooo hooooooooooooooo
- posted at 09:42:00 EDT

Dan Nice!
- posted at 10:32:00 EDT

dordio NICE Barb!
- posted at 10:58:00 EDT

freejack Yay!!
- posted at 11:05:00 EDT

moxie Solid!
- posted at 12:46:00 EDT

OldPWolf Well on your way to a great week.
- posted at 07:33:00 EDT

freejack profile

Activity	Stats
2017-02-07 Running - Intervals 6:00am	8 miles 01:02:54 (7:51 min/mile)	Shoe: Brooks Pure Cadence 0 miles on shoe Height: 5'7

Tough one, I'm gonna need a nap.

moxie I might need a nap before work starts. Good effort :)
- posted at 08:12:00 EDT

getfuzzy love the mug!
- posted at 08:30:00 EDT

Linny You're a damn tough chick. Love it.
- posted at 08:36:00 EDT

Stud Bad-Ass Chicka too
- posted at 08:44:00 EDT

BetzE I always need a nap ;). And, Barb is right - that is a great mug!
- posted at 09:30:00 EDT

Dan Agree with all above comments!
- posted at 10:33:00 EDT

dordio I like that mug too! SmoooV, both feet off the ground. :)
- posted at 10:58:00 EDT

freejack You guys know how to make a girl smile :) Thanks!
- posted at 11:05:00 EDT

moxie profile

Activity	Stats
2017-02-07 Goose -	00:00:00	Height: 5'10

I planned on lifting weights this morning...but I realized that was a terrible idea so I just stretched. Feeling ok. I don't think Saturday's efforts did any damage. Full race report is now available if you're curious. I mostly just wanted to jot my thoughts down about the experience somewhere.

Linny I can't wait to read your recap. Still an amazing race, Mox.
- posted at 08:37:00 EDT

getfuzzy just read your recap! wow, what a day! you did excellent!
- posted at 08:43:00 EDT

BetzE Ooh, I have been wondering about the recap! Good decision on the goose :).
- posted at 09:30:00 EDT

Dan Looking forward to reading it!
- posted at 10:34:00 EDT

dordio ^Ditto!!!
- posted at 10:59:00 EDT

freejack Stretching and napping sounds like an excellent plan.
- posted at 11:08:00 EDT

Dan profile

Activity	Stats
2017-02-07 Running - Ralston/LaVista/Omaha Weather: 37; NW wind 11 mph	8 miles 01:00:39 (7:34 min/mile)

Happy birthday, Brandon!

First day of Boston training cycle! Today's workout was:
1.5 mile warm up//3 miles steady state//2 miles GMP//1 mile tempo//.5 mile cool down
Effort was there, the paces need some work. But I am excited on this first road toward Beantown and 50-50!

Song of the day: "We're All Alone" by Rita Coolidge. Penned by Boz Scaggs and brought to perfection with Rita's emotional delivery.

moxie 50-50! Great start to the cycle :)
- posted at 08:10:00 EDT

getfuzzy ^ditto
- posted at 08:31:00 EDT

Linny Killer workout for Day One!! Way to get it, Dan!!
- posted at 08:37:00 EDT

Stud Thank you kindly Dan
- posted at 08:44:00 EDT

BetzE You ran outside?! ;)
- posted at 09:31:00 EDT

carljsamuelson Nice work, Dan!!!
- posted at 09:48:00 EDT

Dan Thanks. And Betsy, I said the same thing to myself!
- posted at 10:35:00 EDT

dordio Here goes Dan...BOSTON!
- posted at 10:59:00 EDT

freejack NICE!!!
- posted at 11:09:00 EDT

OldPWolf Nice workout. Let the fun begin.
- posted at 07:34:00 EDT

dordio profile

Activity	Stats
2017-02-07 Running - Aerobic 5:30am Weather: Perfect	2 miles 00:18:11 (9:05 min/mile)	Height: 6'

Nice lil' Two For Tuesday #NDORFNZ

Staying away from hills; they seem to get daHip more.

Did I really feel a slight bit of El D out there? ;)

moxie Wait, wait, wait, what? Is this a good idea?
- posted at 08:12:00 EDT

getfuzzy wow! another run, boom! :)))
- posted at 08:32:00 EDT

Linny da Boss approved of Day 2?? :)
- posted at 08:38:00 EDT

Edie Slow.... take it, slow....
- posted at 09:12:00 EDT

BetzE WHAT ARE YOU DOING?!!!!! Running? Gary, Gary, Gary. I'm not sure this is a good idea. Is da Boss out of town or something?
- posted at 09:32:00 EDT

carljsamuelson Two fer Toosdee means a whole different thing now; bummer on the hillz affecting da hip.
- posted at 09:50:00 EDT

Dan Happy for you, but hope you are well for this.
- posted at 10:36:00 EDT

dordio No worries, my cRaZy days of running are long gone. Nothing more than a lil' jog in the grass.
- posted at 11:01:00 EDT

freejack Had to feel great, congrats!
- posted at 11:11:00 EDT

OldPWolf Glad the inner El D is finding his way out. I think that guy is super cool.
- posted at 07:37:00 EDT

hskrrs profile

Activity	Stats
2017-02-07 Running - Aerobic School Loop 5:00am Weather: 32 degrees wc 23 nnw 10 clear damp	3.7 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

All is quiet out west.

Linny Hold down the fort out there. :)
- posted at 08:39:00 EDT

getfuzzy All was quiet up north as well. :)
- posted at 08:43:00 EDT

BetzE Thank goodness your mornings are quiet!
- posted at 09:32:00 EDT

Dan West
- posted at 10:38:00 EDT

freejack I thought the coyotes moved west...
- posted at 11:12:00 EDT

Kidd_Deuce profile

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