Activity	Stats
2017-02-06 Swimming - Common Ground 5:45pm	00:45:00

Activity	Stats
2017-02-06 Running - Aerobic David City	5 miles 00:48:30 (9:42 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10 Max HR: 156 Avg HR: 143

Activity	Stats
2017-02-06 Running - Aerobic 3:30pm Weather: 40* sunny breezy	4.5 miles 00:36:40 (8:08 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

Groin pain got worse as the run progressed. Really hurting later in the evening. Stayed on the flat today around the lakes.

Activity	Stats
2017-02-06 Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Ravenna7 Pink 0 miles on shoe

Activity	Stats
2017-02-06 Running - Aerobic	3 miles 00:00:00	Shoe: Adrenline Black 16 0 miles on shoe Height: 5-8

Activity	Stats
2017-02-06 Running - Aerobic Lake Wehrspann 5:45pm Weather: 46°	6.3 miles 00:52:41 (8:21 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 157 Avg HR: 138

Activity	Stats
2017-02-06 Running - Aerobic Shadow Lakes 7:00pm Weather: Night Run, 42, Light NW wind	6.25 miles 00:00:00	Shoe: Asics Foundation 12 (Blue) 0 miles on shoe Height: 5'11

Great night run...glad I grabbed my phone to listen to Sports Nightly...

Feeling better each day :)

Activity	Stats
2017-02-06 Running - Aerobic Mean Streets of Papillion Elevation: Ascent+256 Descent-270 5:30pm Weather: 46°, 5 SE, 81%	9.61 miles 01:21:46 (8:30 min/mile)	Shoe: Saucony Guide 9 [20161024] 0 miles on shoe Weight: 191/156

Papillion [20170206]: The Rare Evening Run

Forgot it through my (packed and ready) gym bag in the car; so I ran while The Girl was at her dance classes. Could've probably had 10, but, didn't want to possibly be late.

Activity	Stats
2017-02-06 Running - Intervals Home 4:30pm Weather: 48 degrees	7.5 miles 00:55:00 (7:20 min/mile)	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
2017-02-06 Biking - Exercise Bike 7:15pm	20 miles 01:00:00 20 mph	Height: 6 ft

Activity	Stats
2017-02-06 Running - Aerobic Kearney Hike and Bike Trail 5:30pm Weather: 30-40s	12 miles 01:27:00 (7:15 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

Activity	Stats
2017-02-06 Running - Aerobic MHGC Loop 12:00pm	5.2 miles 00:43:52 (8:26 min/mile)	Shoe: Guide 9 A 0 miles on shoe Height: 5' 9'

I'm not very good at estimating. Thought I'd try a new route and thought it would be about 5 miles. It was only 3, so I had to add some out and back.

Activity	Stats
2017-02-06 Running - Tempo Weather: 45 hazy	3.24 miles 00:28:11 (8:41 min/mile)	Shoe: ASICS GEL-Super J33 2 0 miles on shoe Height: 5'9

Nice day for a run! Had one of my speed laces come undone so I changed back to standard laces. Made the shoes feel different in a good way!

Activity	Stats
2017-02-06 Running - Aerobic West Papio 4:00pm	6.2 miles 00:53:39 (8:39 min/mile)	Height: 6'4 Weight: 192 Avg HR: 134

Easy hour rolling with the Stones. 4 more easy weeks before the Lincoln training cycles begins. Getting anxious.

Activity	Stats
2017-02-06 Running - Aerobic	8 miles 00:00:00	Height: 189

Activity	Stats
2017-02-06 Running - Aerobic 1:45pm Weather: 45°	10 miles 01:27:13 (8:43 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

It feels so good to be back outside again. Even found a stretch of four miles of gravel country road with no mud!

Activity	Stats
2017-02-06 Running - Hills 13th-Zoo Entrance-10th 12:30pm Weather: 42, overcast	7.6 miles 01:00:49 (8:00 min/mile)	Shoe: Guide 9 Blue 0 miles on shoe

Pushed the hills up to the zoo. Looks like construction on the new Tyrannosaur paddock is coming along nicely.

Activity	Stats
2017-02-06 NordicTrak - Aerobic 9:00pm	5.2 miles 00:30:00 (5:46 min/mile)	Height: 5'9 Weight: 166

Afterwards the hip seemed to have a bit more mobility. That's a good thing.

Activity	Stats
2017-02-06 Running - Aerobic Big Papio south 5:00am Weather: 28F	8 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

Good to be back with my peeps! Theresa, Dave and I on the nice, flat trail.

Activity	Stats
2017-02-06 Running - Aerobic Timnath 5:00am Weather: 33	11.01 miles 01:33:08 (8:27 min/mile)	Shoe: Saucony Triumph ISO3 grey 0 miles on shoe Height: 5'10

Felt good to run in shorts. Legs are still tire and sore. Quite the game last night. I listened to almost all the game while driving back to CO with the Falcons radio feed. Unloaded and turned on a TV just in time to see the replay of the Patriots TD with about 6 minutes left. A lot happened while I unloaded.

Activity	Stats
2017-02-06 Running - Hills 27th St Hills 5:15am Weather: 30. Super!	7.16 miles 01:03:24 (8:51 min/mile)	Shoe: BrooksLaunch4Black&Pink&Purple 0 miles on shoe Height: 5'3

Just me and Matty cruising 27th Street Hills. He forced me to go easy since the ice pick that was in my throat has now traveled to my right lung. Painful breathing aside, these are intense hills, and they are getting easier for me, so that's a win. :)........Speaking of winning!!.... Love him or hate him, TB knows how to win. Never say die. Cool as a cucumber. Calm under pressure. Amazing victory.

Hope everyone has an awesome Monday.

Activity	Stats
2017-02-06 Running - 4:45am Weather: In st paul, clear and 17	4 miles 00:00:00	Height: 5'2"

run + weights

Activity	Stats
2017-02-06 Running - Aerobic Zorinsky 5:00am	7 miles 01:03:00 (9:00 min/mile)	Shoe: Brooks Launch 4.1 0 miles on shoe Height: 5'8

Activity	Stats
2017-02-06 Running - Aerobic School Loop 5:00am Weather: 26 degrees wc 23 wsw 6 partly cloudy damp	4.3 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Several coyotes still up celebrating Patriot victory over the Falcons. Bball on 5 of the next 8 nights starting tonight, watching some ball on the weekend, and one customer appreciation dinner to help with to fill out my schedule.