BOS Run

terrence profile

Activity	Stats
2017-02-03 Swimming - Common Ground 5:00am	01:00:00

tbirdxc profile

Activity	Stats
2017-02-03 Goose -	00:00:00	Height: 6-00

Very sore today. This is a trend that doesn't work...go for a run and then have to take a few days off to recover.

Stud profile

Activity	Stats
2017-02-03 Running - Aerobic DeathMill 5:30pm Weather: Sweaty Showers	10.0 miles 00:00:00	Shoe: Asics Foundation 12 (Blue) 0 miles on shoe Height: 5'11

Treadmill run after a couple busy days of being busy and really no excuses on the mini goose fest

moxie profile

Activity	Stats
2017-02-03 Running - Aerobic	3.5 miles 00:00:00	Height: 5'10

Activity	Stats
2017-02-03 Walking - Aerobic treadmill 1:00pm	4 miles 00:00:00	Shoe: charcoal & pink Omnis 0 miles on shoe

CoachGoz profile

Activity	Stats
2017-02-03 Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Ravenna7 Pink 0 miles on shoe

bwandzi profile

Activity	Stats
2017-02-03 Running -	5 miles 00:00:00	Shoe: Hoka Vanquish 0 miles on shoe

starguy profile

Activity	Stats
2017-02-03 Running - Aerobic Candlewood 11:45am	6.2 miles 00:51:28 (8:18 min/mile)	Shoe: Guide 9 A 0 miles on shoe Height: 5' 9'

little fast for easy miles, blame it on the sunshine and blue sky.

Kidd_Deuce profile

Activity	Stats
2017-02-03 Running - Aerobic Treadmill 5:15pm	3 miles 00:28:35 (9:31 min/mile)	Height: 5'9

Activity	Stats
2017-02-03 Running - Aerobic David City 6:30pm Weather: lo 20s, calm	9 miles 01:26:00 (9:33 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10 Max HR: 153 Avg HR: 141

jjjogger profile

Activity	Stats
2017-02-03 Running - Aerobic Home 4:30pm Weather: 25 degrees	6 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 178

Ecto1 profile

Activity	Stats
2017-02-03 Running - Long Carter Lake 12:00pm	9.27 miles 01:10:33 (7:36 min/mile)	Shoe: Guide 9 Blue 0 miles on shoe

booty profile

Activity	Stats
2017-02-03 Running - Aerobic Z Gate 4:15pm	5.50 miles 00:00:00	Shoe: Red Saucony 0 miles on shoe

I usually don't run Friday's, but didn't run yesterday so I had to make up for it!

Activity	Stats
2017-02-03 Running -	7 miles 00:00:00	Height: 6'1

Timeyer profile

Activity	Stats
2017-02-03 Running - Intervals	9 miles 00:54:20 (6:02 min/mile)	Height: 189

2 up, 4x mile, 1.5 down.

dumb watch (or operator), won't split anything unless you activate the split key. miles were in the 5teens. Felt crummy.

OldPWolf Nice felt crummy workout. Will pay big dividends.
- posted at 05:37:00 EDT

DaveB profile

Activity	Stats
2017-02-03 Running - Aerobic Big Papio	3.55 miles 00:24:35 (6:55 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

Hasheri profile

Activity	Stats
2017-02-03 Running - Aerobic House loop 7:30am Weather: 17	10.11 miles 01:21:51 (8:05 min/mile)	Shoe: Saucony Triumph ISO3 grey 0 miles on shoe Height: 5'10

6 days off. I extra day from when I had no pain. There was a little discomfort in the ribs during the run but no where near where it was. Felt good to get back out.

freejack Fabulous!
- posted at 02:32:00 EDT

Dan Hope you are better!
- posted at 03:00:00 EDT

OldPWolf Welcome back!
- posted at 05:38:00 EDT

Linny profile

Activity	Stats
2017-02-03 Running - Aerobic Meadowlark/Scooters 5:15am Weather: 19. Cold.	6.04 miles 00:54:31 (9:01 min/mile)	Shoe: BrooksLaunch2HotPink 0 miles on shoe Height: 5'3

Well, what didn't happen today? Event filled morning!! First, got sent home from the hospital yesterday for being too sick (?), went to bed at 730pm (?), woke up feeling sooo much better. Still quite fluid filled and not 100%, but able to run. Me, Jason, Greg, and Matt from our Friday usual, Lark. Took it slow downtown, cruised Campus, made a round on the NU track, back to the Lark to find it closed (?). Went to Cultiva, closed (?), went to The Mill, closed (?), finally Scooters got the job done!! I had picked up donuts for the boys. Super fun morning. Everyone was on their game. I was giggle filled. Most likely virus induced. :)

Mom and me to lunch today! Momo's! If in LNK ever, it's excellent!

TGIF.

carljsamuelson I miss Pizza Shuttle.
- posted at 10:16:00 EDT

freejack Glad you're feeling better!
- posted at 02:31:00 EDT

carljsamuelson Closed Coffee Shops
- posted at 02:42:00 EDT

Linny ^We are in shock. Coffee lovers, runners, hipsters, and pot smokers all over LNK are in mourning. Sad day, indeed. :(
- posted at 04:42:00 EDT

OldPWolf Sounds like they need a good accountant or better yet, new owners that have an accounting background. I always wanted to own a coffee shop. Anyone want to partner up?
- posted at 05:42:00 EDT

freejack profile

Activity	Stats
2017-02-03 Running - Aerobic 6:00am	3 miles 00:26:51 (8:57 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

Woke up to more snow. Yay, winter.

carljsamuelson 1 dayz til you get to leave for a bit; yay?
- posted at 09:27:00 EDT

Linny Holy heck, how do you live there?? I'd be bonkers.
- posted at 09:38:00 EDT

carljsamuelson ^ ... be...? ;) ;) ;)
- posted at 10:16:00 EDT

Timeyer Jackie, I ran the frostbite 4 several years ago. I have one piece of advice, wear disposable clothing. Since they run alternate courses based on wind direction, there's a chance you'll have the wind directly at your back for the majority of the race, so
- posted at 12:10:00 EDT

Timeyer you're likely to overdress. The soup/chili/polka afterparty is worth sticking around for.
- posted at 12:11:00 EDT

Edie ^Gold
- posted at 01:41:00 EDT

freejack @cjs, it's about 90 minutes away and I don't think they got as much snow as we did. I hope anyway. @tim, thank you so much for that advice!!
- posted at 02:20:00 EDT

Dan Good luck!
- posted at 03:01:00 EDT

OldPWolf Have a great race!
- posted at 05:43:00 EDT

mc.lynch profile

Activity	Stats
2017-02-03 Running - Regular run 6:30am Weather: 20s, windy	8 miles 01:15:32 (9:26 min/mile)	Shoe: NB 630 Gray Silver A 0 miles on shoe

Last day in windy Philly and its chewed up sidewalks. My GPS watch said I ran a couple of 7:30 miles in the middle of my run. I didn't believe it so I ran a few extra minutes to make up for it. Had fun exploring an area of the city I hadn't been before.

Linny What is with satellites over Philly??
- posted at 09:39:00 EDT

Edie profile

Activity	Stats
2017-02-03 Running - Aerobic Hood\Chalco\Other 5:00am Weather: Chilly, 23	7.48 miles 01:01:17 (8:11 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 196 Avg HR: 154 Rest HR: 39

Over dressed going South, frozen face going North.

Linny So difficult to dress these days. I was underdressed 75%, overdressed 50%. hashtagnewmath
- posted at 09:40:00 EDT

freejack Alternative facts, Jenny?
- posted at 02:18:00 EDT

Dan "Alternative facts" phrase will live in infamy.
- posted at 03:03:00 EDT

hOg profile

Activity	Stats
2017-02-03 Running - Aerobic Zorinsky 5:00am	8 miles 01:10:00 (8:45 min/mile)	Shoe: Brooks Ghost 9.1 0 miles on shoe Height: 5'8

getfuzzy profile

Activity	Stats
2017-02-03 Running - 5:30am Weather: In St. Paul 7, wc -5	3 miles 00:00:00	Height: 5'2"

another snappy morning.

The swans were wild today, very noisy. Makes me laugh.

Edie Brrr.
- posted at 08:35:00 EDT

carljsamuelson Wild Swans. That's a Travolta motorcycle "gang" movie, right?
- posted at 09:31:00 EDT

Linny Snappy Swans. :)
- posted at 09:40:00 EDT

Dan profile

Activity	Stats
2017-02-03 Running - Aerobic treadmill	5 miles 00:41:52 (8:22 min/mile)

Have a wonderful weekend! Football fans: I hope you enjoy game on Sunday. And don't be hatin' on me cause it's not my cup of tea ;)

Song of the day: "Sitting, Waiting, Wishing" by Jack Johnson. Andy Samberg did a hysterical impression of him on SNL, and he has a great cameo in Jack's "At Or With Me" barroom fight video.

getfuzzy you have a great weekend, Dan!
- posted at 07:58:00 EDT

carljsamuelson Speaking of video cameos; have you seen the video for Mumford and Sons' Hopeless Wanderer?
- posted at 09:35:00 EDT

carljsamuelson https://www.youtube.com/watch?v=rId6PKlDXeU
- posted at 09:39:00 EDT

Linny Don't mind the haters, Dan. Walk your own walk! That's why I profess my love for all things Tom Brady. :)
- posted at 09:41:00 EDT

Dan Carl...had not seen that video, thanks! I recognized Jason Sudekis and Will Forte, had to go to google for the other 2.
- posted at 03:05:00 EDT

carljsamuelson Jason Bateman and Ed Helms?! Dan. That makes me sad. ;)
- posted at 05:31:00 EDT

hskrrs profile

Activity	Stats
2017-02-03 Running - Aerobic Town 5:00am Weather: 15 degrees wc 12 e 5 cloudy snow	2.0 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Not what I had intended when I headed out the door but the snow was more than it looked like out the window. Cleaned the drive, then headed to the office to clean everything there. Headed east this afternoon so hopefully the roads are clean by then. Wore the Fitbit last night during the freshman games, just under 7000 steps. Thought it might be more. Enjoy your Friday.

getfuzzy You did all that already? Wow! 7000 steps is very impressive. Safe travels today!!!
- posted at 07:58:00 EDT

Linny Wow!! That's a workout! Snow and bball! Have a great weekend, Steve. :)
- posted at 09:42:00 EDT

dordio profile

Activity	Stats
2017-02-03 Running - Aerobic 4:30am Weather: Nice	2 miles 00:18:10 (9:05 min/mile)	Height: 6' Weight: 180 Max HR: 90 Avg HR: 81

Welp, put an end to the 1,630 day streak of no running.

As Forrest Gump said "And that's all I have to say about that!".

Dan WHAAAA?!?! Welcome back!!
- posted at 07:24:00 EDT

getfuzzy Oh my gosh, Gary! That's fantastic! how do you feel??
- posted at 07:59:00 EDT

Edie Week: [2] Month: [2] Year: [2] Lifetime: [34,405.79]Boom!
- posted at 08:37:00 EDT

carljsamuelson I might actually get to earn an IRanWithDordio badge?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?
- posted at 09:37:00 EDT

Linny What in the what????
- posted at 09:42:00 EDT

WILLLINDGREN It would be an honor to run 1 mile with you Gary.
- posted at 11:54:00 EDT

Hasheri Nice!
- posted at 11:55:00 EDT

freejack Awesome day!!!
- posted at 02:17:00 EDT

OldPWolf Gosh darn it Gary, I am sitting in my office in tears. So happy for you. Praying this is going to be an enjoyable and healthy journey back into running.
- posted at 05:37:00 EDT