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Who Is Now?
February 1, 2017

terrence profile

Activity Stats
2017-02-01
Swimming -
Common Ground

5:00am
 01:00:00



tbirdxc profile

Activity Stats
2017-02-01
Goose -



00:00:00

Height: 6-00
Driving home from Colorado.

CoachGoz profile

Activity Stats
2017-02-01
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

OldPWolf profile

Activity Stats
2017-02-01
Running - Aerobic


2:45pm
 0 miles
00:00:00

Height: 6'4

carljsamuelson profile

Activity Stats
2017-02-01
Walking - Walking
Tara Heights Elementary


 6 miles
00:00:00



Opted for a rest day; but, it was my day to wear the dog tag @ my kids' school, through the Watch D.O.G.S. program (Dads Of Great Students). So, I knew I'd be doing some walking around (you spend all day at the school, helping in class rooms, patrolling, helping at lunch/recess, and with dismissal).

It was so much fun. I mean, yes, I knew, and yesterday confirmed, teaching is NOT something I could handle; but, still, it was fun.

Chinese Fitbit tells me I walked over 6 miles, which I found interesting; so, I logged it.

Ecto1 profile

Activity Stats
2017-02-01
Running - Aerobic
Bob-Harrah's

12:15pm
 6.21 miles
00:49:41
(8:00 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe

bwandzi profile

Activity Stats
2017-02-01
Running - Fartlek



 11 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
Brisk day. With wind in front half. Headwind on way home. Rookie mistake.

8 x 2 min on/2 min off

Pt and myrtl+

theDude profile

Activity Stats
2017-02-01
Running - Aerobic
David City


Weather: lo 20s, breeze
 10 miles
01:37:00
(9:42 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Max HR: 153 Avg HR: 141
Nice and easy.

Hamstrings sore from lifting yesterday.

JeremyMorris profile

Activity Stats
2017-02-01
Biking -
Exercise Bike

7:15pm
 20 miles
00:59:40
20.11 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2017-02-01
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 20s cold N wind
 10 miles
01:12:30
(7:15 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

OldPWolf profile

Activity Stats
2017-02-01
Running - Time on Feet
West Pappy - Z - West Pappy

2:45pm
 19.1 miles
03:00:24
(9:26 min/mile)

Height: 6'4
Weight: 189.5
Avg HR: 125
Who says an old dog can't learn new tricks. Learned this Time on Feet workout from my Ultra Friendz. Goal here is to run three hours below my MAF range (180 bpm - 54 (Age)) or 126 bpm. Also, focused on Hydration and Fuel strategy.

jjjogger profile

Activity Stats
2017-02-01
Running - Tempo
Jamaica North

3:15pm
Weather: 31 degrees
 8 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 180

rudy profile

Activity Stats
2017-02-01
Running - Aerobic
The Z gate

4:45pm
Weather: 27 Cloudy & Windy
 6 miles
00:00:00
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Whew! that wind was cold going out to the Lake. Happy to be done but had a good run. Spring is just around the corner.

booty profile

Activity Stats
2017-02-01
Running - Aerobic
Z Gate

4:45pm
 6 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
That wind was strong and cold going out! What a difference turning back.

Timeyer profile

Activity Stats
2017-02-01
Running - Aerobic



 8.1 miles
00:57:00
(7:02 min/mile)

Height: 189

mc.lynch profile

Activity Stats
2017-02-01
Running -


6:30am
Weather: 30s, windy
 8 miles
01:13:49
(9:13 min/mile)
Shoe: NB 630 Gray Silver A
0 miles on shoe
Wandering around the streets of downtown Philly. Quads are still sore. I didn't get honked at by any cars, so I probably wasn't aggressive enough crossing streets.

Jalan profile

Activity Stats
2017-02-01
Running - Aerobic
Monument Highroad

9:15am
Weather: 30, cloudy
 6.6 miles
01:02:00
(9:23 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Weight: 164
Hip and SI joint are better, Usual Suspects worse. But I'll take the latter since the former is making running easier.

Dan profile

Activity Stats
2017-02-01
Running - Aerobic
treadmill


 5 miles
00:41:56
(8:23 min/mile)




Song of the day: "Cheek to Cheek" by Eva Cassidy.

starguy profile

Activity Stats
2017-02-01
Running - Aerobic
Clearwater Falls

5:30am
 5.1 miles
00:45:09
(8:51 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'

moxie profile

Activity Stats
2017-02-01
Biking - Aerobic
Indoor Trainer


 20 miles
00:58:00
20.69 mph

Height: 5'10
Easy spinning this morning with weights pre-. Going to do some walking on the macgyvered treadmill desk in the basement while catching up on some paperwork before the big weekend. Off tomorrow; going to be difficult not to have a big/unnecessary training day.
  • getfuzzy getfuzzy excited for your big race. how is the weather looking?
    • posted at 11:16:00 EDT
  • moxie moxie ^Decent. Only 20% chance of rain now, down from higher earlier in the week for Thursday and race day.
    • posted at 03:27:00 EDT

Linny profile

Activity Stats
2017-02-01
Running - Aerobic
Capitol Time!

5:15am
Weather: 29.
7.02 miles
00:58:37
(8:20 min/mile)
Shoe: BrooksLaunch2HotPink
0 miles on shoe
Height: 5'3

I think it was the shoes. These old Launch 2s that I've barely worn have worked wonders. Only pain of about a 2 today. Yay! Ann ordered my 4s. Overnighted them. :))

Greg, Tom, Kim, Ben, and Me from McDonalds. I was so pumped because we had two that hadn't cruised the Capitol. I couldn't wait to show them my find. Ben grinned from ear to ear the whole time. Success!!

Felt good despite waking up with the mother of all colds. Ice pick in the throat. I'm making drinking water and icing my foot my top two priorities at work today.

Molly had an great meet last night! East girls dominated!! And she came from behind to only lose to the golden girl of the 200 Free by .03 seconds. It was so exciting I could barely stand it. :))

Have a great HumpDay. :)
  • freejack freejack Ooh, awesome! Yay for new kicks and hopefully simple solution!
    • posted at 10:48:00 EDT
  • moxie moxie You have a future triathlete champion there :)
    • posted at 10:52:00 EDT
  • getfuzzy getfuzzy shoot, sorry about the cold. excellent about the shoes!
    • posted at 11:16:00 EDT

DaveB profile

Activity Stats
2017-02-01
Swimming - Aerobic



 1 miles
00:35:11
(35:11 min/mile)

Height: 6'5''
1750 yards
  • Linny Linny Nice swimming!!
    • posted at 10:41:00 EDT

getfuzzy profile

Activity Stats
2017-02-01
Running -


5:45am
Weather: In St. Paul 20, breezy
 4 miles
00:00:00

Height: 5'2"


chilly out.

  • Linny Linny Chilly here too, lady. :)
    • posted at 10:42:00 EDT
  • moxie moxie I believe it when you say chilly.
    • posted at 10:52:00 EDT

Edie profile

Activity Stats
2017-02-01
Running - Hills
Hood\Chalco\Other

5:00am
Weather: Breezy, 34
 7.59 miles
01:02:54
(8:17 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 169 Avg HR: 148
Rest HR: 38
Bit of a grind this morning. The neighborhood paper delivery lady and I are on a "waving" level now.
  • getfuzzy getfuzzy does she drive a little crazy? all our paper delivery people do. :)
    • posted at 08:27:00 EDT
  • hskrrs hskrrs ^Careful now, I used to deliver papers... :)
    • posted at 09:46:00 EDT
  • Linny Linny Waves are better than nothing.
    • posted at 10:42:00 EDT
  • moxie moxie If by 'wave' do you mean duck? I've been hit before.
    • posted at 10:52:00 EDT

freejack profile

Activity Stats
2017-02-01
Running - Aerobic


5:30am
 8 miles
01:11:50
(8:58 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
  • Linny Linny Still Mill??
    • posted at 10:43:00 EDT
  • freejack freejack ^ yes. If there were no cars on the street and I could run down the middle, it would be perfect to run outside :) pretty narrow with snow and ice piled up on the sides yet, those 14 inches aren't melting very fast!
    • posted at 10:49:00 EDT

Kidd_Deuce profile

Activity Stats
2017-02-01
Running - Intervals
Treadmill

6:00am
 2.5 miles
00:24:30
(9:48 min/mile)

Height: 5'9
Alternated 1/4 miles at 7.5 and recovery (between 4.0 and 6.3).

hOg profile

Activity Stats
2017-02-01
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:03:00
(7:52 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

justinmollak profile

Activity Stats
2017-02-01
Running - Aerobic


5:00am
 7.8 miles
01:07:19
(8:37 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
With Dave and Theresa. Mostly me talking (crazy. I know) about the foster care system.
  • Linny Linny Let me guess....its flawed. :/
    • posted at 10:43:00 EDT
  • justinmollak justinmollak ^yep. Too many things going on at our house. We want to get the kids home and the answer is always "soon". Too many people involved and horrible communication
    • posted at 11:15:00 EDT
  • Linny Linny I'm so sorry Justin.
    • posted at 12:44:00 EDT
  • carljsamuelson carljsamuelson ... and Theresa swearing, at every chance, right?
    • posted at 12:09:00 EDT

hskrrs profile

Activity Stats
2017-02-01
Running - Aerobic
School Loop

5:00am
Weather: 23 degrees wc 8 ne 14 cloudy
 3.2 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
  • hskrrs hskrrs Good morning. Breeze made it cool here this morning as well.
    • posted at 09:47:00 EDT
  • Linny Linny Hello, Steve. Busy with bball?
    • posted at 10:43:00 EDT
  • hskrrs hskrrs ^Just one night this week, four next week.
    • posted at 12:43:00 EDT