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January 31, 2017

terrence profile

Activity Stats
2017-01-31
Biking -
UP

11:00am
 01:00:00
0 mph



terrence profile

Activity Stats
2017-01-31
Swimming -
Common Ground

5:00am
 01:00:00



tbirdxc profile

Activity Stats
2017-01-31
Goose -



00:00:00

Height: 6-00
Skiing at Breckenridge. Good day...feel like I'm kind of figuring it out.

ch profile

Activity Stats
2017-01-31
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

CoachGoz profile

Activity Stats
2017-01-31
Running - Aerobic
Swanson Mile

5:30am
 1 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe
1 mile with Zander

Ecto1 profile

Activity Stats
2017-01-31
Running - Aerobic
CU-Riverfront

12:30pm
 5.76 miles
00:46:27
(8:03 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe

Bohldog profile

Activity Stats
2017-01-31
Running - Aerobic
Harrison-Q Loop

7:00pm
Weather: 37°
 4 miles
00:35:00
(8:45 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 161 Avg HR: 135

getfuzzy profile

Activity Stats
2017-01-31
Running -


5:00am
Weather: In St. Paul 33, breezy, snow overnight
 4.5 miles
00:00:00

Height: 5'2"

Just me, the snow, lots of different animal tracks and 2 owls.

Came upon a mouse curled up in the snow. At first I thought he moved but then decided he had perished. But no, he outsmarted me. On the way back, he was gone so must have been playing dead. Smart Mouse!!

  • getfuzzy getfuzzy ^Ah, ha! That makes perfect sense!!!
    • posted at 09:46:00 EDT
  • moxie moxie ^^Tricksy, sneaky mouses.
    • posted at 11:45:00 EDT
  • BetzE BetzE Sorry, but I am not a fan of mice! Ew! Nice morning, though :)
    • posted at 02:47:00 EDT
  • freejack freejack Those owls though...
    • posted at 10:30:00 EDT

Kidd_Deuce profile

Activity Stats
2017-01-31
Running - Aerobic
Treadmill

6:00am
 3 miles
00:28:35
(9:31 min/mile)

Height: 5'9

groupw profile

Activity Stats
2017-01-31
Biking - spinning



 16.5 miles
00:52:53
18.72 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Spinervals - Autumn Ride - Giant trainer. Legs were a bit sluggish at the start, but came around. Good workout!

JeremyMorris profile

Activity Stats
2017-01-31
Biking -
Exercise Bike

7:30pm
 20 miles
01:00:40
19.78 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2017-01-31
Running - Intervals
Kearney Hike and Bike Trail

6:00pm
Weather: 30s
 10 miles
01:07:20
(6:44 min/mile)

Height: 6 ft
10:00 wu 10-2:00/2:00 17:20 cd

theDude profile

Activity Stats
2017-01-31
Running - Aerobic
David City


 7 miles
01:04:15
(9:10 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
Easy with 8 striders

AM: weights

hOg profile

Activity Stats
2017-01-31
Running - Aerobic
Hoods

4:00pm
 12 miles
01:31:00
(7:35 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

freejack profile

Activity Stats
2017-01-31
Running - Tempo


5:00pm
 8 miles
01:02:47
(7:50 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
Still icy, still treadmill. Miles 3-6 at GMP, 7:44, 7:39, 7:34, 7:25. Excited for Saturday.

rudy profile

Activity Stats
2017-01-31
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 43 Cloudy
 7.5 miles
01:06:17
(8:50 min/mile)
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Didn't look like it was as nice as it was outside. Had a really good run with Booty. Back and hip sore today but nothing the roller and Advil wont fix. Maybe some Windex.

booty profile

Activity Stats
2017-01-31
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
I felt great today!
Thanks for the birthday wishes yesterday!!
  • Edie Edie Nice!
    • posted at 08:40:00 EDT

OldPWolf profile

Activity Stats
2017-01-31
Running - Recovery Run
West Papio

3:30pm
 6.2 miles
00:55:34
(8:57 min/mile)

Height: 6'4
Weight: 191.5
Avg HR: 125
Second day of recovery running. HRV registered the perfect 10 rating this morning and the Polar V800 registered in the balanced range after the run today. So hope to 1k on 1k off workout over the next couple days.

I have to report for Jury Duty tomorrow, so between my civic duty and trying to close my client's January books, I am hoping to find time to run.
  • freejack freejack Great month. Good luck tomorrow :/
    • posted at 10:23:00 EDT

carljsamuelson profile

Activity Stats
2017-01-31
Running - Intervals
Big Papio Trail
Elevation: Ascent+31 Descent-30
2:40pm
Weather: FL 39°, 43°, 7 WNW, 65%
 3.71 miles
00:29:48
(8:01 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 191/157
Omaha [20170131]: Track Toosdee

Well... shit; got me some work to do.

10:00ish up

5 quarter mile intervals, then an eighth mile @ redline

5:00ish down
  • OldPWolf OldPWolf It's OK, its January.
    • posted at 06:02:00 EDT

BetzE profile

Activity Stats
2017-01-31
Goose -



00:00:00



Hi! I just wanted to say thank you for all the well wishes and prayers and texts and tweets yesterday. Everything went pretty smoothly - the group at Nebraska Orthopaedic is fantastic. I'm in a little more pain today than yesterday, but it's completely bearable. I hope to be back at it in a few weeks (and hopefully not too many pounds heavier!!).
Take care everyone!
  • moxie moxie That's awesome news! Hoping you a speedy recovery :)
    • posted at 04:03:00 EDT
  • hskrrs hskrrs Good to hear!
    • posted at 04:15:00 EDT
  • carljsamuelson carljsamuelson Did they (offer to) let you keep the things??
    • posted at 05:07:00 EDT
  • Edie Edie Great news.
    • posted at 08:43:00 EDT

Timeyer profile

Activity Stats
2017-01-31
Running -



10 miles
01:03:00
(6:18 min/mile)

Height: 189
2.8 up, 5k tempo(1658), 5k Fartlek (1725), 1 down.
Maybe overdid it a bit.
  • BetzE BetzE whew!
    • posted at 02:44:00 EDT
  • moxie moxie 34 minute 10k. NBD.
    • posted at 04:04:00 EDT

DaveB profile

Activity Stats
2017-01-31
Running - Aerobic
Big Papio


 3.54 miles
00:25:41
(7:15 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
Every muscle was sore from yesterday's run.
  • BetzE BetzE maybe slow down ;)
    • posted at 02:44:00 EDT

Jalan profile

Activity Stats
2017-01-31
Running - Aerobic
Big Lake Trail

8:30am
Weather: 36, cloudy
 4.2 miles
00:39:40
(9:26 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Damn it hurts to run early. I know it become normal after a while but sticking with it that long is the challenge. Yes, I know most of you think it has to be dark to be early but I only recognize one 5 o`clock a day.
  • BetzE BetzE 8:30 seems like a pretty nice time to run :)
    • posted at 02:45:00 EDT
  • carljsamuelson carljsamuelson I dig that last sentence.
    For the record, it doesn't have to be dark, it just (usually) has to be when the wee ones are 'sleep.
    • posted at 05:09:00 EDT

Linny profile

Activity Stats
2017-01-31
Running - Aerobic
Greg is 47.

5:30am
Weather: 38. Felt Colder.
5.02 miles
00:42:25
(8:26 min/mile)
Shoe: BrooksLaunch2HotPink
0 miles on shoe
Height: 5'3

Well, my foot. :/ Ann said to scrap the workout today and go easy. I begged her to be able to do the workout tomorrow. She says, no. Next week. Pretty much a pity party at the track for me. Greg's birthday was what kept me in the game. Cinnamon rolls for the guys and their speedwork. They did awesome. :).

Me and Matt taking the day off and now up in Omaha. Just enjoying the day together. :)

Happy Tuesday.
  • moxie moxie It's so early in the cycle. Better to be safe than sorry. What's going on in Omaha?
    • posted at 11:38:00 EDT
  • getfuzzy getfuzzy Yeah, gotta watch that foot. That's such a troublesome injury if it gets out of control. hang in the there.
    • posted at 12:20:00 EDT
  • BetzE BetzE I agree with Ann! You are in great shape - you won't lose any fitness with missing a few workouts to heal your foot.
    • posted at 02:45:00 EDT
  • carljsamuelson carljsamuelson I wonder if you'll listen to Ann. I mean, she knows a couple of things about running, sure, but, still... the Linny I know, will not.
    (please do)
    • posted at 05:10:00 EDT
  • freejack freejack Oh girl :( the resting is tough but a necessary evil. Good things happen when we listen.
    • posted at 10:26:00 EDT

mc.lynch profile

Activity Stats
2017-01-31
Running -


6:45am
Weather: Treadmill
 8 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
Slow miles on the hotel treadmill. Treadmill was very loud, which was good because it drowned out the tv show I was trying to ignore.
  • Dan Dan Ha!
    • posted at 10:05:00 EDT

carljsamuelson profile

Activity Stats
2017-01-31
Running - Recovery Run
TheQ
Elevation: Ascent+382 Descent-382
4:49am
Weather: FL 34°, 36°, 8 WNW, 70%
Kept It Real™
 7.6 miles
01:08:15
(8:58 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 178/163
Papillion [20170131]: Puggle on The Q

Dan, CoachP w/ Ellie the Puggle, and I on the mean streets of THE Q (rather THE q). Great run, miles flew by chatting away w/ the two of them.

Track Toosdee, on the BPT, later.
  • getfuzzy getfuzzy what, please, is BPT? I'm challenged sometimes with these letter abbreviations. :))
    • posted at 09:45:00 EDT
  • Dan Dan Always a pleasure to see you!
    • posted at 10:09:00 EDT
  • moxie moxie DDSOB?
    • posted at 11:38:00 EDT
  • BetzE BetzE ^^^ It's the Big Papio Trail - just a flat wide trail that runs next to the Big Papio creek :). That's a great group for a run!
    • posted at 02:46:00 EDT
  • carljsamuelson carljsamuelson ^Yep, BPT = Big Papio Trail (similar to naked Reese Witherspoon hiking the PCT (Pacific Crest Trail)).
    @moxie: yep!
    • posted at 05:12:00 EDT

moxie profile

Activity Stats
2017-01-31
Running - Aerobic
Field Club Trail

6:00am
 8 miles
01:03:00
(7:52 min/mile)

Height: 5'10
Nice morning. Finished book number 6 this morning, Good start to the yearly goal of 52 books this year.
  • getfuzzy getfuzzy Nice! I am on book 3 but was hoping to have more reading in. have a goal to read more too. :))
    • posted at 08:51:00 EDT
  • Dan Dan Yes, good goal...along with that 100 miler!
    • posted at 10:11:00 EDT
  • Linny Linny What book?
    • posted at 10:56:00 EDT
  • moxie moxie ^What I talk about when I talk about running by Haruki Murakami. Also finished The Bell Jar by Plath, Gratitude by Sacks, (reread) a People's History of the US by Zinn, Fahrenheit 451 by Bradbury, and Sabriel by Nix. Currently reading Lolita...which is
    • posted at 11:32:00 EDT
  • moxie moxie challenging to say the least. I almost quit when he started channeling his inner Cosby.
    • posted at 11:32:00 EDT
  • getfuzzy getfuzzy ^I loved the book, Pain, Parties, Work: Sylvia Plath, NY 1953. the Bell Jar is on my list for this year!
    • posted at 12:21:00 EDT
  • BetzE BetzE I should keep track of the books I read. I have no idea what number I am on for this year. I do love Oliver Sacks, though :).
    • posted at 02:48:00 EDT
  • carljsamuelson carljsamuelson I'm currently trying to read As Time Goes By by (my all time favorite author (and, yes, I know)) Mary Higgins Clark.
    • posted at 05:14:00 EDT
  • freejack freejack That's a great book Mox. I've had that goal for the last two years and failed. 43 and 41. On number 5 for this year thanks to Will's library.
    • posted at 10:33:00 EDT

starguy profile

Activity Stats
2017-01-31
Running - Intervals
Clearwater Falls

5:30am
 8 miles
01:06:46
(8:20 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
5 x 1k - not as fast as they should've been. I think its been a long time since I tried to do a workout in the dark.
  • getfuzzy getfuzzy excellent running over the weekend. you had a great race and also ran a total of 18 miles? that was amazing!!!
    • posted at 08:51:00 EDT
  • Dan Dan Nice!
    • posted at 10:11:00 EDT
  • BetzE BetzE Great job sticking with it, Tim!
    • posted at 02:48:00 EDT
  • OldPWolf OldPWolf Way to get R done.
    • posted at 06:10:00 EDT

bwandzi profile

Activity Stats
2017-01-31
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
  • BetzE BetzE check!
    • posted at 02:48:00 EDT

Dan profile

Activity Stats
2017-01-31
Running - Aerobic
Papillion/LaVista


Weather: 39; 8 mph WNW wind
 5 miles
00:45:36
(9:07 min/mile)




Colleen, wonderpup Ellie, Carl and I solving the world's problems on the mean streets of Papillion and LaVista, one step at a time :)

Song of the day: "Sunny Came Home" by Shawn Colvin.
  • getfuzzy getfuzzy please hurry in solving these problems! :)
    • posted at 08:52:00 EDT
  • carljsamuelson carljsamuelson also, great to see you, Dan; thanks for the run!!
    • posted at 09:28:00 EDT
  • Dan Dan ^^^oh, we got 'em solved, if only the powers that be would wise up and listen to us!
    • posted at 10:13:00 EDT
  • BetzE BetzE ^ :)
    • posted at 02:49:00 EDT

hskrrs profile

Activity Stats
2017-01-31
Running - Aerobic
School Loop

5:00am
Weather: 25 degrees wc 23 nw 5 cloudy
 3.7 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
  • hskrrs hskrrs Not much, just living the dream, or dreaming the life. Not sure which. :)
    • posted at 09:32:00 EDT
  • carljsamuelson carljsamuelson ^how's your officiating season thus far?
    • posted at 09:45:00 EDT
  • hskrrs hskrrs ^^Definitely living the dream with officiating this year.
    • posted at 11:28:00 EDT
  • BetzE BetzE hello!
    • posted at 02:49:00 EDT