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January 30, 2017

terrence profile

Activity Stats
2017-01-30
Swimming -
Common Ground

5:00pm
 01:00:00



tbirdxc profile

Activity Stats
2017-01-30
Goose -



00:00:00

Height: 6-00
Day 2 of skiing at Keystone. Good day...very nice weather.

theDude profile

Activity Stats
2017-01-30
Running - Aerobic
David City


 7 miles
01:06:30
(9:30 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

CoachGoz profile

Activity Stats
2017-01-30
Running - Aerobic
Grover Route(California)

5:00am
 8.5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe
Run for Betsy - wishing her the best on her foot surgery!

Jalan profile

Activity Stats
2017-01-30
NordicTrak - Aerobic


11:00am
 5.3 miles
00:30:00
(5:39 min/mile)

Height: 5'9
History podcast on the air war during the Battle of Britain.

Ecto1 profile

Activity Stats
2017-01-30
Running - Aerobic
CU-Riverfront

5:00pm
 5.36 miles
00:46:00
(8:34 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
First run post-injury. Little muscle strain in my back but it kept me out a week. Felt pretty good and it felt better the more I went.

ch profile

Activity Stats
2017-01-30
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

Bohldog profile

Activity Stats
2017-01-30
Running - Just Running
Lake Wehrspann

5:30pm
Weather: 45°
 6 miles
00:50:12
(8:22 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 164 Avg HR: 142

Stud profile

Activity Stats
2017-01-30
Running - Aerobic
Mo's Fishery

9:30pm
Weather: Sunny, 36, SW Wind 10-15
 12.25 miles
01:38:10
(8:00 min/mile)
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Great run today...even if it was solo

Owned the last hills of this run which was a vast improvement from 2 weeks ago...

Feeling better each day...

moxie profile

Activity Stats
2017-01-30
Running - Aerobic



 6.2 miles
00:46:00
(7:25 min/mile)

Height: 5'10
nice night.

Timeyer profile

Activity Stats
2017-01-30
Running - Aerobic



 8 miles
00:00:00

Height: 189

justinmollak profile

Activity Stats
2017-01-30
Running - Aerobic


2:45pm
 5.3 miles
00:39:06
(7:22 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
First time running in the Pinkney hood. There are some pretty good hills over there.

groupw profile

Activity Stats
2017-01-30
Running - Tempo



Weather: 52 and falling sunny light wind
 4.46 miles
00:40:54
(9:10 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Beautiful day for a run! The wind let up as the run went on. Almost still by the end. Negative splits the whole way...

jjjogger profile

Activity Stats
2017-01-30
Running - Intervals
Home

4:30pm
Weather: 60 degrees
 5.3 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3

OldPWolf profile

Activity Stats
2017-01-30
Running - Recovery Run
West Papio

2:30pm
 6.2 miles
00:55:11
(8:54 min/mile)

Height: 6'4
Weight: 191
Avg HR: 129
Thrilled with the weekend workouts. Need recovery, so next few days kick in low and enjoy.

WILLLINDGREN profile

Activity Stats
2017-01-30
Running - Aerobic
Twin Rivers Homestead


Weather: ever so enticing
 3.5 miles
00:00:00

Height: 67.5
Longest run since we had Tim Dooling out to the Bar None almost a year ago. Middle parts with my faithful hound, now able to run alongside. My dearest, sweetest Linda walking all the while. My new focus is to run a 5K this year.

freejack profile

Activity Stats
2017-01-30
Running - Aerobic


5:45am
 8 miles
01:11:48
(8:58 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
I'm holding out hope that our city might clear the roads of the ice today, the mill is getting a bit old. PT this morning, had E-Stim therapy, that was a very strange sensation but with good results.
  • WILLLINDGREN WILLLINDGREN The mental discipline divided by the glute strain times the recovery minus the self limitations plus listening to Linda = 5 dayz until Frost Bite Four!
    • posted at 02:10:00 EDT

DaveB profile

Activity Stats
2017-01-30
Running - Aerobic
Big Papio


 3.54 miles
00:26:13
(7:24 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
Last week a cold kicked my ass. Feels great to get out and run in the sunshine.

mc.lynch profile

Activity Stats
2017-01-30
Running -



8 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
Legs sore but functioning fine. Good recovery run. Yesterday my left elbow was complaining. Today it was my left knee. As long as the complaining keeps moving around, I'll just ignore it. Mental energy seems back on track after a short hiatus.

carljsamuelson profile

Activity Stats
2017-01-30
Running - Aerobic
California
Elevation: Ascent+387 Descent-379
4:48am
Weather: 28°, Calm, 93%
Kept It Real™
 8.66 miles
01:13:44
(8:30 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 191/165
Omaha [20170130]: Good Luck BetzE!

Send off run for BetzE; awesomest part: Dan, in jeans, running a few blocks back to Starbucks after meeting the group to bestow his well wishes on Miss Elizabeth.

Beware the Ninja Runner on BPT.
  • Dan Dan Good to see you! And huh? re KC on BPT??
    • posted at 01:54:00 EDT
  • carljsamuelson carljsamuelson ^not Kaci; but, a dude, in all black (with some sort of black full hood/mask thing), just flying towards us / S, nn Big Papio Trail. was bizarre!
    • posted at 04:47:00 EDT
  • booty booty Thank you!
    • posted at 06:40:00 EDT

Linny profile

Activity Stats
2017-01-30
Running - Hills
Herel Hills

4:30am
Weather: 29. Frosty.
6.09 miles
00:51:33
(8:27 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Had to go early before the guys due to work. Easy today with 5 x 50 second hillz. Not bad at all. I'm actually starting to like the little suckers.
My foot is flirting with plantar, and my anxiety about this is rising. I'm going to stretch and ice as much as possible.

Good weekend at the pool. Grace is cruising!! Poor Molly. A little bit of a rough day. The girl is so busy! She's a gracious gal to her little sis. AND her club Coach actually apologized and was overly friendly. Miracles happen.

Last night was the annual Lincoln Track Club meeting. Big award for Paxton. Lots of friendly folks. AND, Matt and I each won $50 gift certificates to Lincoln Running Co!! Shopping! :D



Happy BDay Booty. :)

Have a great Monday.
  • carljsamuelson carljsamuelson if you choose to take time off now, rest that foot, it'll be MUCH better than being forced to take time off w/ a busted wheel.
    • posted at 09:16:00 EDT
  • dordio dordio ^Yep!
    Paxton! My former early morning training partner at the OldSchoolZ, ran many early AM miles back in day with her! :)
    • posted at 10:05:00 EDT
  • WILLLINDGREN WILLLINDGREN One of the original Team Nebraska females, circa '02-'03, sent her to some national class races, very fierce competitor and still at it, well deserved!
    • posted at 02:12:00 EDT
  • getfuzzy getfuzzy darn foot. Plantar is a mean one. be careful!
    • posted at 02:13:00 EDT
  • OldPWolf OldPWolf Take some easy days Jennifer. May 1st is still way out in the future. Plenty of time to get work in.
    • posted at 05:00:00 EDT

getfuzzy profile

Activity Stats
2017-01-30
Running -


5:15am
Weather: In St. Paul 18, snow
 3.5 miles
00:00:00

Height: 5'2"



  • dordio dordio How's the Wildlife doin'?
    • posted at 10:05:00 EDT
  • Edie Edie :)
    • posted at 12:57:00 EDT
  • getfuzzy getfuzzy Quiet as a mouse lately. Except for the swans. @Edie :))
    • posted at 02:13:00 EDT

Edie profile

Activity Stats
2017-01-30
Running - Aerobic
Hood\Chalco\Other

5:00am
Weather: Fine, 28
 7.42 miles
00:59:56
(8:04 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 190 Avg HR: 155
Rest HR: 41
Someone may want to contact someone about the fact there was no moon this morning. Not is my parts at least.
  • getfuzzy getfuzzy That is not acceptable! :)))
    • posted at 08:44:00 EDT
  • Linny Linny Moon fail. :/
    • posted at 09:04:00 EDT
  • carljsamuelson carljsamuelson Neil Degrasse Tyson will be in OMA in May.
    • posted at 09:17:00 EDT
  • dordio dordio why do I think it's Mollak when I see your mug?
    • posted at 10:05:00 EDT
  • justinmollak justinmollak ^we have very similar ice beard photos. Edies is pretty epic
    • posted at 09:11:00 EDT

hOg profile

Activity Stats
2017-01-30
Running - Aerobic
Zorinsky

5:00am
 6 miles
00:54:15
(9:02 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

BetzE profile

Activity Stats
2017-01-30
Running - Aerobic
california route

5:00am
Weather: 29F
 8.75 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Suprise pre-surgery send off run (the surgery wasn't a surprise, but the big group was!). Slightly slick out there with Shawn, Ashley, Paul, Carl, Jimmy, Macy, Dave and Theresa.
Have a good few weeks everyone!
  • Edie Edie Good luck on the surgery and sorry I couldn't make it out that way this morning.
    • posted at 08:26:00 EDT
  • getfuzzy getfuzzy good luck and heal quickly! we will miss you! xo
    • posted at 08:42:00 EDT
  • Dan Dan Best on the surgery and recovery! Nice to see you as always!
    • posted at 08:54:00 EDT
  • Linny Linny Thinking about you soooo much. xoxoxox
    • posted at 09:03:00 EDT
  • hskrrs hskrrs Good luck!
    • posted at 09:33:00 EDT
  • dordio dordio Good Luck BetzE! Here's to a quick mending.
    • posted at 10:06:00 EDT
  • OldPWolf OldPWolf Will be praying for quick recovery and health Betsy.
    • posted at 05:02:00 EDT
  • starguy starguy Good luck BetZ! Our prayers are with you and your surgical team.
    • posted at 06:58:00 EDT
  • justinmollak justinmollak Sorry I slept in! Sending prayers your way!
    • posted at 09:12:00 EDT

hskrrs profile

Activity Stats
2017-01-30
Running - Aerobic
School Loop

5:00am
Weather: 30 degrees wc 21 w 9 clear
 3.2 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
  • BetzE BetzE Good morning, Steve!
    • posted at 07:42:00 EDT
  • getfuzzy getfuzzy Good morning, Steve!
    • posted at 08:43:00 EDT

Dan profile

Activity Stats
2017-01-30
Goose -



00:00:00




Happy birthday, Sonja!

It is a normal Monday "goose" for me, but I stopped up to see Betsy and a slew of fine folks gathered for Betsy's pre-surgery send off run. Prayers to Betsy for a safe procedure and recovery. It was GREAT to see her and the group!

Song of the day: "Home" by Michael Buble, and dedicated to Betsy, one of the kindest persons there is. I had remembered her commenting that she likes MB, and this is my favorite song of his.
  • BetzE BetzE Dan, you are so kind and thoughtful. Thanks for trekking up to say hello this morning and for the SOTD :).
    • posted at 07:43:00 EDT
  • Edie Edie Well done, Dan.
    • posted at 08:27:00 EDT