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January 28, 2017

leanto profile

Activity Stats
2017-01-28
Running - Race
Running out of town today

WSU all comers
Certified? Yes

 .125 miles
00:00:30
(4:00 min/mile)
Shoe: SauconyGreyKinv. race
0 miles on shoe
Height: 5' 9

leanto profile

Activity Stats
2017-01-28
Running - Race
Running out of town today

WSU all comers
Certified? Yes

 .93 miles
00:05:40
(6:05 min/mile)
Shoe: SauconyGreyKinv. race
0 miles on shoe
Height: 5' 9

terrence profile

Activity Stats
2017-01-28
Running - Aerobic
Treadmill

6:00am
 4 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

tbirdxc profile

Activity Stats
2017-01-28
Goose -



00:00:00

Height: 6-00
Travel day to Colorado.

CoachGoz profile

Activity Stats
2017-01-28
Running - Long


5:00am
 10 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe
Run around Westroads with Dave.

Stud profile

Activity Stats
2017-01-28
Running - Long
Prairie Queen

9:30pm
Weather: Sunny, 36, NW Wind 15-20
 15.5 miles
02:15:00
(8:42 min/mile)
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Super easy long run today with Rick who's training for his first Mary...He needed the company...

3 loops around the lake with a lil more added on...pleased that I went for over 2+ hours without stopping...

Felt great to have a nice aerobic long run....

moxie profile

Activity Stats
2017-01-28
Running - Brick



 6 miles
00:00:00

Height: 5'10

rabid_monkey profile

Activity Stats
2017-01-28
Running - Aerobic
Treadmill


Weather: Basement
 3 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

ch profile

Activity Stats
2017-01-28
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

mc.lynch profile

Activity Stats
2017-01-28
Running - Workout


8:15am
Weather: Low 30's, windy
 18 miles
02:46:01
(9:13 min/mile)
Shoe: NB 630 Gray Silver A
0 miles on shoe
Sat morning team workout at Mercer. Warm up 4 miles solo before others arrived, 2.1 miles with group. 6 sets of downhill, uphill half+ miles with 90 sec jog rest. Cool down 4.3 miles. Ran workout with my friend Brian from work and he hung in there well for all 6 sets.

3:27, 4:26
3:47, 4:31
3:44, 4:30
3:39, 4:34
3:39, 4:41
3:50, 4:34

Strength circuit at Y.

Really tough workout. Times were a bit slow but reasonably consistent. Felt very beat up afterwards. Left elbow was angry though I don't know why.

Jalan profile

Activity Stats
2017-01-28
Running - Aerobic
Field Club Trail

9:00am
Weather: 29, partly sunny
 5.1 miles
00:49:20
(9:40 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9

JeremyMorris profile

Activity Stats
2017-01-28
Running - Aerobic
Kearney Hike and Bike Trail

3:30pm
Weather: 30s cold NW wind
 20 miles
02:27:30
(7:22 min/mile)

Height: 6 ft

JeremyMorris profile

Activity Stats
2017-01-28
Biking -
Exercise Bike

6:15pm
 20 miles
01:03:00
19.05 mph

Height: 6 ft

Hasheri profile

Activity Stats
2017-01-28
Running - Aerobic
Viaduct - Pawnee Park

1:00pm
Weather: 30's, windy
 13.88 miles
01:54:09
(8:13 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10
Things were going pretty well until I stopped for a second. When I started running again my rib wouldn't stop hurting. Usually it takes a 100 yards or so to ease back into things and then I'm ok but this time it wouldn't stop. Even when I stopped running it was pain with every step. Fortunately I was by a hotel and they let me call my wife to pick me up. Hoping I can catch a chiropractor I know at church tomorrow.
  • Dan Dan Hope it is not serious
    • posted at 05:16:00 EDT
  • freejack freejack Oh yikes, good luck!
    • posted at 09:52:00 EDT

OldPWolf profile

Activity Stats
2017-01-28
Running - Aerobic
No Frills

10:45am
 4.1 miles
00:38:33
(9:24 min/mile)

Height: 6'4

Avg HR: 136
Cool down with Todd Nott. We are trending on these slower warm ups and cool downs. Notice the HR was 10 beats higher on the cool down than the warm up. The workout did it's job. Time for some recovery by working on budgets all afternoon long.

The group is running from Lincoln tomorrow AM. Probably 10 to 13 miles. 7AM at the Satillo Road Trail Head. Running the Homestead Trail, if any of the Lincoln folkz want to join us.

Bohldog profile

Activity Stats
2017-01-28
Running - Just Running
Zorinsky

1:00pm
Weather: 38°
 9.1 miles
01:15:18
(8:16 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 166 Avg HR: 149
  • OldPWolf OldPWolf Hi Trev, How you doing? Let me know if need company on your long runs preparing for GMa's.
    • posted at 04:27:00 EDT

hOg profile

Activity Stats
2017-01-28
Running - Aerobic
Zorinsky

5:00am
 13 miles
01:46:00
(8:09 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

theDude profile

Activity Stats
2017-01-28
Running - Aerobic
David City


 12 miles
01:46:15
(8:51 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10

starguy profile

Activity Stats
2017-01-28
Running - Aerobic


10:45am
 6.1 miles
00:57:33
(9:26 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
LaPlatte Chuch --> Home

Had a coyote sighting in the field on the southeast corner of Platteview Rd and Dyson Hollow.
  • getfuzzy getfuzzy cool--hope he escaped without getting hit by a car.
    • posted at 09:38:00 EDT

starguy profile

Activity Stats
2017-01-28
Running - Race


No Frills #2
Certified?
10:00am
 5 miles
00:40:15
(8:03 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
Wasn't feeling very racy today so did this as more of a tempo run. Did negative split it again which was easy with the wind today.
  • Dan Dan A negative split is a negative split! Nice work!
    • posted at 02:26:00 EDT
  • OldPWolf OldPWolf Nice workout Tim!
    • posted at 02:40:00 EDT

starguy profile

Activity Stats
2017-01-28
Running - Aerobic


9:00am
 6 miles
00:53:02
(8:50 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
Home --> La Platte Church
  • OldPWolf OldPWolf Good seeing you out there Tim.
    • posted at 02:09:00 EDT

OldPWolf profile

Activity Stats
2017-01-28
Running - Tempo
No Frills #2

10:00am
 5.0 miles
00:33:15
(6:39 min/mile)

Height: 6'4
Weight: 188
Avg HR: 159
Really appreciate these Winter race series. Awesome venues to get some workouts done. Went out conservatively hard, relaxed for a couple of miles and then brought it home. Felt super strong throughout. Blessed to say nothing was hurting today. God has blessed me with great health.
1k splits:
3:57
4:09
4:11
4:32
3:57
4:01
4:00
4:05
  • starguy starguy Nice work Gary, great to see you!
    • posted at 02:12:00 EDT
  • Dan Dan Nice race, Gary! And yep, great you do not take your health for granted and give credit to the Lord!
    • posted at 02:27:00 EDT

OldPWolf profile

Activity Stats
2017-01-28
Running - Aerobic
LaPlatte No Frills

9:15
 4.1 miles
00:39:31
(9:38 min/mile)

Height: 6'4
Weight: 188
Avg HR: 126
Warm up with Todd Nott. Really enjoy time with Todd. Super awesome guy.

freejack profile

Activity Stats
2017-01-28
Running - Tempo


10:30am
 12 miles
01:34:33
(7:52 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
Miles 3-8 at GMP: 7:49, 7:43, 7:43, 7:41, 7:33, 7:30. Still on the mill till some of this snow melts.
  • Dan Dan Nice work, Jackie! Hoping I can meet you before or during the Boston weekend!
    • posted at 02:04:00 EDT
  • OldPWolf OldPWolf That's great work. Keep it up.
    • posted at 02:10:00 EDT
  • freejack freejack @dan I would like that very much! Thanks guys!
    • posted at 09:56:00 EDT

carljsamuelson profile

Activity Stats
2017-01-28
Running - Long
Omaha Streets and Trails
Elevation: Ascent+720 Descent-722
5:01am
Weather: FL 23°, 30°, 7 WNW, 86%
Kept It Real™
 15.50 miles
02:15:27
(8:44 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 179/165
Omaha [20170128]: DT-FCT-SOT-KT

Sweet sassy molassy! Mollak met me for some mean Omaha streets (the first 6 of DT10), then we moved to the (paved) trails: Field Club, South Omaha and Keystone.

On the South Omaha we saw a raccoon; then, much to our shock, we saw a deer! It's movements made us jump.

Couple of icy spots on the trails, but not too terrible.

Enjoy your Saturday and weekend urrone!
  • Dan Dan Nice run, Carl! Did you know that you pass by the south fence line of Fucinaro Excavating lot on the South Omaha trail? It is about 1 block east of where the trail intersects 50th Street, and you look north.
    • posted at 02:10:00 EDT
  • OldPWolf OldPWolf Nice long run Sir Carl.
    • posted at 02:11:00 EDT
  • Dan Dan Also, you can see our rock crushing company, Conreco (COncrete REcycling COmpany), as you pass over on the bridge on 36th Street.
    • posted at 02:14:00 EDT

BetzE profile

Activity Stats
2017-01-28
Swimming - Aerobic


5:00am
 2.75 miles
00:00:00



4700 yards with Pat, Bill and Erica. Didn't sleep that well, so got home at 7am and slept until 8:30am :).
Have a great weekend!
  • OldPWolf OldPWolf Naps are great. I think I might go find the couch now.
    • posted at 02:11:00 EDT

rudy profile

Activity Stats
2017-01-28
Running - Long
Booty's Loop

8:30am
Weather: 23 Sunny wind 10 west
 11.5 miles
00:00:00
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Run with Booty. Nice and Sunny this morning. Great run!
  • BetzE BetzE nice run today!
    • posted at 11:44:00 EDT

booty profile

Activity Stats
2017-01-28
Running - Aerobic
Booty's Loop

8:30am
 11.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Ran the booty loop with Rudy!
  • BetzE BetzE the booty loop :)
    • posted at 11:45:00 EDT

Linny profile

Activity Stats
2017-01-28
Running - Long
14 In The Dark.

4:45am
Weather: 30. Cold Wind.
14.06 miles
02:00:05
(8:32 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

We needed early for kids' stuff. Talked Greg and Tom into joining Matt and I in the dark. Cold wind! Up and down Hwy 2, dropped off Matt after 8. Took our old bodies a bit to warm back up, but Volk, Hanel, and I managed another 6. Great morning. Bothersome foot. The guys said we could slow down, or even quit at 12. No, I'm fine. But they treat me so nice. They are just the best. Love these mornings with my friends.

Big swim meet weekend! Gracie in the pool all afternoon. Molly tomorrow morning and Grace tomorrow afternoon. If you're cruising past Devaney, please drop in and say hello. Please....please.. I'll be there.....alll.....weekend long.

:) Happy Saturday.

  • BetzE BetzE good luck to the girls!
    • posted at 11:46:00 EDT
  • OldPWolf OldPWolf Nice long run Jennifer.
    • posted at 02:13:00 EDT
  • Dan Dan Nice run, Jen! Good luck to the girls!
    • posted at 02:20:00 EDT
  • freejack freejack Great job girl! Good luck with swim!
    • posted at 09:55:00 EDT

bwandzi profile

Activity Stats
2017-01-28
Running - Long


6:00am
 14 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
There is a series of peaks in central Colorado called the three sisters. Three major hills on this route. So . . .

Bit worked from the week and life adjustments. But with Neil's help got it done. Weird weather to dress for. Too warm in pants too cold in shorts. Somehow sweat and froze at same time.
  • Linny Linny We said that!! Going to 84th we were hot. Coming back to 27th, cold. Weird! And we ran hilly today too, Old Cheney. :/
    • posted at 09:56:00 EDT
  • OldPWolf OldPWolf Nice long run Wandzi.
    • posted at 02:14:00 EDT

Edie profile

Activity Stats
2017-01-28
Running - Long
LT-Lake Z-LT

5:00am
Weather: Cold, 30
 16.31 miles
02:14:10
(8:13 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 179 Avg HR: 150
Rest HR: 44
A good time was had by all.
  • Linny Linny Have a great weekend, Shawn. Nicely run.
    • posted at 09:56:00 EDT
  • BetzE BetzE most excellent!
    • posted at 11:46:00 EDT
  • OldPWolf OldPWolf Nice long run Shawn!
    • posted at 02:15:00 EDT

justinmollak profile

Activity Stats
2017-01-28
Running - Long
DT10 + FC + Keystone

5:00am
 15.5 miles
02:14:58
(8:42 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
With CJS. Planned on around 10 but didn't argue when we turned on Field Club Trail to extend further. Pretty nice morning for a run. Wind didn't effect things much
  • Linny Linny Tough two dudes with the wind, all uneffected. :)
    • posted at 09:57:00 EDT
  • BetzE BetzE well done!
    • posted at 11:46:00 EDT
  • carljsamuelson carljsamuelson Thanks, so much, for the N; kudos to us.
    • posted at 01:09:00 EDT
  • OldPWolf OldPWolf Nice long run Justin.
    • posted at 02:20:00 EDT
  • OldPWolf OldPWolf Nice long run Justin.
    • posted at 02:20:00 EDT
  • Dan Dan Nice!
    • posted at 02:20:00 EDT
  • OldPWolf OldPWolf Nice long run Justin.
    • posted at 02:20:00 EDT
  • OldPWolf OldPWolf Nice long run Justin.
    • posted at 02:20:00 EDT
  • OldPWolf OldPWolf Nice long run Justin.
    • posted at 02:20:00 EDT
  • justinmollak justinmollak Thanks everyone! Thanks, Gary! X 5! :-)
    • posted at 07:06:00 EDT

Dan profile

Activity Stats
2017-01-28
cross training: weights -



00:00:00




Before running.

Dan profile

Activity Stats
2017-01-28
Running - Aerobic
treadmill


 6 miles
00:50:39
(8:26 min/mile)




Song of the day: "Skateaway" by Dire Straits.
  • Linny Linny Hi Dan!
    • posted at 09:57:00 EDT
  • BetzE BetzE Happy Saturday, Dan!
    • posted at 11:48:00 EDT
  • Dan Dan ^Nope. I hauled out the mill out to my driveway and ran there. ;) ;)
    • posted at 02:29:00 EDT
  • OldPWolf OldPWolf Coming back easy after a great marathon effort. Like it!
    • posted at 02:42:00 EDT

Timeyer profile

Activity Stats
2017-01-28
Running - Aerobic



 3 miles
00:22:10
(7:23 min/mile)

Height: 189
  • Linny Linny You ok? Have an awesome weekend, Tim. :)
    • posted at 09:59:00 EDT