BOS Run

terrence profile

Activity	Stats
2017-01-27 Running - Aerobic Treadmill 11:00am	6 miles 00:00:00	Shoe: Adrnln 2016-11 0 miles on shoe

CoachGoz profile

Activity	Stats
2017-01-27 Running - Aerobic 5:00am	7 miles 00:00:00	Shoe: Ravenna7 Pink 0 miles on shoe

Stud profile

Activity	Stats
2017-01-27 Running - Aerobic DeathMill 5:30pm Weather: Sweaty Showers	8.0 miles 00:00:00	Shoe: Asics Foundation 12 (Blue) 0 miles on shoe Height: 5'11

Another night on the Mill...just wanted to get some miles in...Watching the news and Seinfeld helped tonight...

Off to cook with the GF....

mc.lynch profile

Activity	Stats
2017-01-27 Running -	8 miles 00:00:00	Shoe: NB 1980 Green Black A 0 miles on shoe

theDude profile

Activity	Stats
2017-01-27 Running - Aerobic David City	5 miles 00:45:30 (9:06 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10

Activity	Stats
2017-01-27 Running - Aerobic	3 miles 00:00:00	Shoe: Brooks Ghost Baby Bluez 0 miles on shoe

JeremyMorris profile

Activity	Stats
2017-01-27 Running - Aerobic Kearney Hike and Bike Trail 8:30pm Weather: 20s cold NW wind	10 miles 01:10:30 (7:03 min/mile)	Height: 6 ft

jjjogger profile

Activity	Stats
2017-01-27 Running - Aerobic Jamaica North 4:30pm Weather: 32 degrees	8 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 178

Jalan profile

Activity	Stats
2017-01-27 NordicTrak - Aerobic 4:00pm	5.3 miles 00:30:00 (5:39 min/mile)	Height: 5'9

Activity	Stats
2017-01-27 Running - Aerobic West Papio 4:00pm	7.0 miles 01:00:00 (8:34 min/mile)	Height: 6'4 Weight: 189 Avg HR: 134

tbirdxc profile

Activity	Stats
2017-01-27 Running - Aerobic 1:00pm Weather: 35* sunny breezy	6 miles 00:47:45 (7:57 min/mile)	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Something still not right. May go back and see my chiro after a few days of skiing.

Activity	Stats
2017-01-27 Running - Aerobic Blackhawk Loop 10:00am	6.2 miles 00:54:26 (8:46 min/mile)	Shoe: Guide 9 A 0 miles on shoe Height: 5' 9'

Hasheri profile

Activity	Stats
2017-01-27 Running - Aerobic Otter treadmill 11:15am	3.25 miles 00:25:30 (7:50 min/mile)	Shoe: Saucony Triumph ISO3 grey 0 miles on shoe Height: 5'10

Got in the bare minimum today. Cold isn't getting any better and my rib hurts most of the time. On the bright side, I'm off to Columbus in a little while.

carljsamuelson pop that sumbitch back in already
- posted at 02:51:00 EDT

Timeyer profile

Activity	Stats
2017-01-27 Running - Tempo	8.5 miles 00:53:00 (6:14 min/mile)	Height: 189

3 up, 4 tempo, 1.5 down.

520,524,520,523. Goal pace was 525.

dordio Nice! Is your Half PR faster than hOgz?
- posted at 12:31:00 EDT

Timeyer 1:13:19, I think so. He's got me at 800, mile(I think), and marathon. My guess is that it will stay that way!
- posted at 01:12:00 EDT

OldPWolf Nice 4 mile tempo.
- posted at 06:20:00 EDT

BetzE profile

Activity	Stats
2017-01-27 Running - Aerobic swanson and regency 5:00am Weather: 17F feels like 4F	8.6 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

A little chillier than a week ago when Jimmy went skinz!
A few loops around Theresa's hood and Regency with Theresa, Dave and Jimmy.
Have a great Friday!

carljsamuelson Jimmy didn't go skinz this morning??
- posted at 10:29:00 EDT

getfuzzy happy Friday my friend
- posted at 11:12:00 EDT

dordio Didn't realize was so cold this morning, are the legwarmers out in full force?
- posted at 12:32:00 EDT

carljsamuelson profile

Activity	Stats
2017-01-27 Running - Hills Tri-City Tour Elevation: Ascent+669 Descent-703 4:56am Weather: FL 8�, 19�, 10 NW, 73% Kept It Real�	8.45 miles 01:13:45 (8:43 min/mile)	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe Weight: 177/160

Papillion [20170127]: Tri City HillZ

Solo jaunt on the mean streetZ, and hillZ, of Papillion, La Vista and Ralston (including a loop of the Ralston Fun Run course). Going north was a touch chilly, but south wasn't bad at all.

My first run in a pair of wind briefs; they worked out quite nicely!

BetzE sorry I missed your text!
- posted at 09:40:00 EDT

carljsamuelson ^no worries; the solitude did me some good
- posted at 10:30:00 EDT

theDude ^What brand did you get?
- posted at 11:44:00 EDT

carljsamuelson Craft Men's Active Extreme 2.0 Boxer WS
- posted at 02:07:00 EDT

hskrrs Wind briefs by themselves were enough?
- posted at 09:01:00 EDT

Linny profile

Activity	Stats
2017-01-27 Running - Aerobic Friday Change-Up. 5:30am Weather: 20.	6.01 miles 00:52:35 (8:44 min/mile)	Shoe: BrooksLaunch3B&W&SEAFOAM 0 miles on shoe Height: 5'3

Mixing things up this Friday. Started at McDonalds at 530. Weird. Easy NE Loop with Matt, Greg, Kyle, and Jason. Took it nice and easy for Jason just coming back. Talked lots about Kyle heading South for Raccoon. Hot temps, rough trails, and no hotel booked. Sounds fab! :/. Kyle also mentioned that he saw a coyote a couple days ago as big as a wolf on Billy Wolff. Right where we were running. Nothing today. Rats.

Coffee at The Mill post run. Lots of laughs today.

Headed to Omaha for lunch with The Swimmer. I'm sure we will discuss Ryan Gosling, among other things. :)

TGIF.

getfuzzy have fun today.
- posted at 09:18:00 EDT

dordio Ryan Gosling - Who Dat?
- posted at 09:23:00 EDT

BetzE You're funny :). See you soon!
- posted at 09:41:00 EDT

moxie That som'b better have a hotel booked or we have problems.
- posted at 11:53:00 EDT

Linny ^Well, crap. :/. You DID NOT hear that from me.
- posted at 04:02:00 EDT

moxie profile

Activity	Stats
2017-01-27 Running - Aerobic Dreadmill 5:15am	11 miles 01:23:21 (7:34 min/mile)	Height: 5'10 Avg HR: 130

Did yoga post. Happy Friday!

Linny Hey Mox! Talked a lot about your upcoming trip. You guys will do awesome. :)
- posted at 09:15:00 EDT

getfuzzy Happy Friday
- posted at 09:19:00 EDT

dordio 8 DAYS!!
- posted at 09:23:00 EDT

BetzE Coming up quick!
- posted at 09:41:00 EDT

moxie Both excited and not. 100 miles is a long long long long ways in a body.
- posted at 12:00:00 EDT

carljsamuelson ^I don't even drive that far!
- posted at 02:08:00 EDT

getfuzzy profile

Activity	Stats
2017-01-27 Running - Tempo 5:30am Weather: In St. paul 23, breezy	2.5 miles 00:00:00	Height: 5'2"

Edie :)
- posted at 08:31:00 EDT

Linny Lunch is at noon! You can make it!! xoxox
- posted at 09:15:00 EDT

dordio maybe change your handle to SilentOne?
- posted at 09:24:00 EDT

BetzE Have a good weekend, Barb :)!
- posted at 09:41:00 EDT

Edie profile

Activity	Stats
2017-01-27 Running - Aerobic Hood\Chalco\Other 5:00am Weather: Cold, 15	7.03 miles 00:56:09 (7:59 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 170 Avg HR: 146 Rest HR: 40

Felt like I had a little mojo back this morning.

getfuzzy speedy
- posted at 08:30:00 EDT

Linny Yay for mojo. :)
- posted at 09:16:00 EDT

dordio Thanks for stealing mine. ;)
- posted at 09:24:00 EDT

BetzE ^^^ that's what I was thinking! Good run, Shawn!
- posted at 09:42:00 EDT

hOg profile

Activity	Stats
2017-01-27 Running - Aerobic Zorinsky 5:00am	8 miles 01:00:00 (7:30 min/mile)	Shoe: Brooks Ghost 9.1 0 miles on shoe Height: 5'8