Activity	Stats
2017-01-26 Running - Aerobic Treadmill 10:00am	6 miles 00:00:00	Shoe: Adrnln 2016-11 0 miles on shoe

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2017-01-26 Running - Aerobic DeathMill 7:00pm Weather: Sweaty Showers	10.25 miles 00:00:00	Shoe: Asics Foundation 12 (Blue) 0 miles on shoe Height: 5'11

Watching the Nebraska / Northwestern game on the tube...angry running makes it easy to slog these miles on the mill...

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2017-01-26 Running - Aerobic	3 miles 00:00:00	Shoe: Adrenline Black 16 0 miles on shoe Height: 5-8

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2017-01-26 Running -	8 miles 00:00:00

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2017-01-26 Running - Aerobic Lake Wehrspann 6:00pm	6 miles 00:51:18 (8:33 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 160 Avg HR: 138

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2017-01-26 Running - Aerobic Big Lake Trail 3:30pm Weather: 27, mostly cloud	4.2 miles 00:40:40 (9:40 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Wore the spikes which were worse than useless since the trail was clear. Took them off after leaving Big Lake and felt much better.

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2017-01-26 Goose -	00:00:00	Height: 6-00

Finally broke and took a day when I woke up with a sore throat to go with all my other physical ailments. At least my physical came back positive with all good results in the blood work and blood pressure under control.

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2017-01-26 Running - Aerobic David City	5 miles 00:46:00 (9:12 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

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2017-01-26 Running - Aerobic Treadmill Weather: Indoors	4 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

Ran at the Why.

3 miles easy, .5 mile faster, then the "puss-itis" kicked in (or boredom). Walked a bit then .5 at old 10K pace.

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2017-01-26 Running - Aerobic Power, Spring Creet 6:00pm Weather: 20's, NNW 10	10.64 miles 01:23:45 (7:52 min/mile)	Shoe: Hoka Clifton II Grey/Acid 0 miles on shoe Height: 5'10

After talking to different people I'm beginning to think I popped a rib. It definitely makes running a bit of a challenge, especially every time that I have to stop for a bit. Sounds like I need to find a chiropractor to pop it back into place. Hopefully it helps. The pain has been there for a week and a half now.

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2017-01-26 Biking - Exercise Bike 7:15pm	20 miles 01:01:50 19.41 mph	Height: 6 ft

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2017-01-26 Running - Intervals Kearney Hike and Bike Trail 5:45pm Weather: 20s	10 miles 01:07:00 (6:42 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

10:00 wu 20- 1:00/1:00 17:00 cd

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2017-01-26 Running - Aerobic	3.16 miles 00:30:00 (9:29 min/mile)	Shoe: ASICS GEL-Super J33 2 0 miles on shoe Height: 5'9

First time I ever used a treadmill. Roads just too slick...

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2017-01-26 Running -	4.4 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

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2017-01-26 Running -	4.3 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-01-26 Running - Long Jamaica North 4:30pm Weather: 28 degrees	12 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 179

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2017-01-26 Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 30 sunny wind 11 west	7.5 miles 01:07:58 (9:03 min/mile)	Shoe: Saucony Blue Ride 6 0 miles on shoe Height: 6ft

Chilly but the sun made it feel better. Trails were mostly clear. just a few icy areas. Good run!

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2017-01-26 Running - Aerobic Zorinsky and Beyond 4:30pm	7.50 miles 00:00:00	Shoe: Red Saucony 0 miles on shoe

I felt much better today, than yesterday! So glad I ran outside with Rudy. The sun was out, and everything was great!

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2017-01-26 Running - Aerobic	7 miles 00:00:00	Shoe: Hoka Vanquish 0 miles on shoe

Wanted a few more but ran out of time.

PT, MYRTL+

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2017-01-26 Biking - Aerobic	13 miles 00:00:00 0 mph

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2017-01-26 Biking - Aerobic	13 miles 00:00:00 0 mph

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2017-01-26 Biking - Aerobic	13 miles 00:00:00 0 mph

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2017-01-26 Running - Aerobic West Papio 1:45pm	5.0 miles 00:43:59 (8:47 min/mile)	Height: 6'4 Weight: 192.5 Avg HR: 128

Easy 5 before a 3 PM meeting. Helping CFO's with Excel questions. Love it.

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2017-01-26 Running - Aerobic 1:15pm	3 miles 00:25:43 (8:34 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

Dreadmill. Wonder how long it will take 14 inches of snow to melt? My kids are actually ready to go back to school tomorrow after three days at home!

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2017-01-26 Running - Tempo 10:00am	8.6 miles 01:12:38 (8:26 min/mile)	Shoe: Guide 9 A 0 miles on shoe Height: 5' 9'

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2017-01-26 Cross Train - Elliptical 9:15am	00:45:00	Height: 5 10 Weight: 164 Max HR: 185 Avg HR: 136 Rest HR: 41

They got the scale in the locker room fixed. Weight is on the up and up. Yikes.

360 Program: 2x20 min - Level 20/22 (65/63RPM AVG) - 10 pushups/set

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2017-01-26 Running - Aerobic	8 miles 00:00:00	Height: 189

C-o-l-d, rethinking my aversion to the treadmill

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2017-01-26 Elliptical - Elliptical Samuelson Home Gym 5:15am	01:00:00

Samuelson Home Gym [20170126]: Black Mirror Elliptical

Kept recovery light and easy on the elliptical this morning, while watching "The Waldo Moment" episode of Black Mirror (very relevant, topical episode; but, for me, kinda boring).

Machine Stats: 60 minutes | 8490 strides | 1018 cals

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2017-01-26 Swimming - Aerobic 5:00am	2.4 miles 00:00:00

Tired today. 4200 yards.
Treating myself to La La Land this morning :)

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2017-01-26 Biking - Intervals Madonna Spin. 5:15am	00:45:00 0 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Legs a bit tired even walking up stairs to The Spin Room. But, once on the bike, I felt good. Good workout today with Michelle. After class I put my music on and went and shot some hoops. Takes me back to my point guard days in 9th grade. Good times. Lord, I'm bad at basketball.

Then to Heidi for 30 min of strength. And then another 10 min plank. Next time, I will do 12. Getting stronger.

Now, I have 4 days off and I cannot stop smiling. :)

Enjoy your day.

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2017-01-26 Running - 5:00am Weather: In St. Paul 29, light snow	4.5 miles 00:00:00	Height: 5'2"

1 owl

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2017-01-26 Running - Aerobic Zorinsky 5:00am	8 miles 01:05:00 (8:07 min/mile)	Shoe: Brooks Ghost 9.1 0 miles on shoe Height: 5'8

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2017-01-26 Running - Aerobic treadmill	6 miles 00:50:54 (8:29 min/mile)

Rest in peace, Mary Tyler Moore; and Butch Trucks, legendary drummer for the Allman Brothers Band. Butch and drummer/percussionist Jai Johanny Johanson played off each other's strengths and talents much like the A.B.B. guitar team of Duane Allman and Dicky Betts. "Revival" by the Allman Brothers Band is a great example of this and is today's Song of the Day. It also ties in to Mary Tyler Moore, with the refrain "Love is everywhere" echoing MTM's theme of "Love is all around"...