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January 3, 2017

terrence profile

Activity Stats
2017-01-03
Running - Intervals
Council Bluffs loop

11:00am
 10.5 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe
1.5 wu
6 x 1 w/ .25 recovery
1.5 cd

MikeyLikesIt profile

Activity Stats
2017-01-03
Running - Aerobic
Home


 3.00 miles
00:25:15
(8:25 min/mile)

Height: 5'11
1% incline

BetzE profile

Activity Stats
2017-01-03
Running - Aerobic
On deck 10 in key west

7:15am
Weather: 77
 5.15 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Run walk with gracie on Deck 10, royal Caribbean enchantment

CoachGoz profile

Activity Stats
2017-01-03
Running - Aerobic
Swanson Park

11:30am
 3 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

ch profile

Activity Stats
2017-01-03
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

Stud profile

Activity Stats
2017-01-03
Running - Aerobic
DeathMill

8:15pm
Weather: Sweaty Showers
 5.50 miles
00:00:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Cold day followed by a unexpected nap got me on the deathmill late tonight...

Happy to have gotten another run in today :)

Hasheri profile

Activity Stats
2017-01-03
Running - Aerobic
CSU

5:30am
Weather: 11, snow
 5.11 miles
00:45:07
(8:49 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
There was 1 1/2 to 2 inches of fresh snow on the ground. I took it really easy to avoid any slipping. Fortunately, once I got to CSU most of the sidewalks were cleared. Acupuncture over lunch to try and alleviate all the knots in my calves. Need to take the pressure off my achilles.

groupw profile

Activity Stats
2017-01-03
Biking - spinning



 16.52 miles
00:53:04
18.68 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Spinervals - "Maryland Autumn Ride" - Wound up with the lower resistance trainer. Higher cadence/pace.

carloscogua profile

Activity Stats
2017-01-03
Running -



2 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

freejack profile

Activity Stats
2017-01-03
Running - Hills

Elevation: Ascent+410 Descent-321
3:15pm
Weather: -7° windchill
 7.32 miles
01:02:50
(8:35 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7

theDude profile

Activity Stats
2017-01-03
Running - Aerobic
David City

6:30pm
Weather: mid teens, calm
 8 miles
01:13:30
(9:11 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10

Bohldog profile

Activity Stats
2017-01-03
Strength Training - Strength Training
24 hr Fitness

6:15pm
 00:45:00
Shoe: Brooks Dyad 7 (2)
0 miles on shoe
Height: 6' 4

Max HR: 135 Avg HR: 103
First time in the gym in about three weeks. Time to get back after it.

lala profile

Activity Stats
2017-01-03
Running -



4.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

mc.lynch profile

Activity Stats
2017-01-03
Running -



12 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
Easy miles.

DaveB profile

Activity Stats
2017-01-03
Biking - Aerobic



 12.43 miles
00:45:00
16.57 mph

Height: 6'5''

jjjogger profile

Activity Stats
2017-01-03
Running - Tempo
Home

4:30pm
Weather: 18 degrees
 6 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 184

carljsamuelson profile

Activity Stats
2017-01-03
Running - Hills
District666
Elevation: Ascent+566 Descent-550
2:54pm
Weather: FL 11°, 23°, 13 NNW, 53%
 6.15 miles
00:54:14
(8:49 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 177/158
Omaha [20170103]: Clovers in the Atmosphere

Quite brisk in the District; also, I hate the new paved sections of Loveland.

tbirdxc profile

Activity Stats
2017-01-03
Running - Aerobic


2:00pm
Weather: 20* NW wind FL 6*
 5.7 miles
00:45:45
(8:01 min/mile)
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
A little brisk. Went cross country for a bit over the old deer trail but there's not much of a trail left there any more. The west on the LaPlatte gravel to stay out of the wind. Same old groin issue but I did find another pair of shoes that doesn't hurt my foot.

starguy profile

Activity Stats
2017-01-03
Running - Aerobic


11:45am
 7.2 miles
01:06:22
(9:13 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'

hOg profile

Activity Stats
2017-01-03
Running - Aerobic
Zorinsky

12:15pm
 9 miles
01:10:00
(7:46 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

Kidd_Deuce profile

Activity Stats
2017-01-03
Running - Aerobic
Treadmill

5:45am
 3 miles
00:28:35
(9:31 min/mile)

Height: 5'9

dordio profile

Activity Stats
2017-01-03
Goose -



00:00:00

Height: 6'

Looking forward to 2017...
-MTB'ing 4,900 milez
-Walking 490 milez
-BikeThe'Bash w/wassE and Volk
-Back To Photogn Again
  • getfuzzy getfuzzy Cool! is there a significance for 4900 and 490 (49)?
    • posted at 12:13:00 EDT
  • Dan Dan The Proclaimers "would walk 500 miles...". I truly HATE that song!!
    • posted at 12:52:00 EDT

Timeyer profile

Activity Stats
2017-01-03
Running - Aerobic



 8 miles
00:00:00

Height: 189
as usual, the day after a workout is harder than the workout.
  • Dan Dan Agreed
    • posted at 12:53:00 EDT

Edie profile

Activity Stats
2017-01-03
Running - Aerobic
Hood\Chalco\Other

5:45am
Weather: Wiinnndy, 19
 6.57 miles
00:53:41
(8:10 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 180 Avg HR: 150
Rest HR: 44
Coldest run of the year by far.
  • Dan Dan Ha!
    • posted at 12:53:00 EDT

Ecto1 profile

Activity Stats
2017-01-03
Running - Aerobic
FQ8

5:00am
Weather: 22, breezy
 8.01 miles
01:07:00
(8:21 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Kind of a hilly route. The wind was...noticeable.
  • getfuzzy getfuzzy ha ha, I love that--the wind was "noticeable." :))
    • posted at 09:20:00 EDT

moxie profile

Activity Stats
2017-01-03
Running - Aerobic
Field Club Trail

5:00am
 8 miles
01:03:00
(7:52 min/mile)

Height: 5'10
Easy running followed by an hour of weights. Short week = good week.
  • getfuzzy getfuzzy hurray on the short week. nice run!
    • posted at 08:53:00 EDT

Linny profile

Activity Stats
2017-01-03
Running - Aerobic
Solo.

5:15am
Weather: I Hate Winter.
 6.05 miles
00:52:24
(8:39 min/mile)
Shoe: BrooksLaunch3B&W&SEAFOAM
0 miles on shoe
Height: 5'3

Decided to go on my own. I didn't plan accordingly for Winter, so I had to wear this atrocious wetsuit shirt thing from Matt. Terrible North wind, hills, a Garmin mishap at mile 5, and a sucky attitude let to not a fun run. Wanzi and Ivan sighting on Calvert was a nice surprise.

Now I've got plumbing issues at home. Fun times.

Have a great Tuesday.
  • getfuzzy getfuzzy Oh rats, hope your day gets better!!
    • posted at 08:34:00 EDT
  • moxie moxie Yuck. I hope it's not serious.
    • posted at 09:01:00 EDT
  • Ecto1 Ecto1 Ditto on the plumbing issues. Must be going around.
    • posted at 09:21:00 EDT
  • Stud Stud Awww HUGS for Linny
    • posted at 09:38:00 EDT
  • carljsamuelson carljsamuelson "Empty Pipes" is code for you're in need of weed.
    • posted at 10:40:00 EDT
  • Dan Dan It can only go up from here!
    • posted at 12:54:00 EDT

getfuzzy profile

Activity Stats
2017-01-03
-


4:45am
Weather: In st paul, 31 and ice
 00:00:00

Height: 5'2"

I was soooo disappointed and surprised to walk out the door at 4:45 and find glare ice. Damn it. Maybe I can get out later after the crews get out and treat the roads. Temperature falls drastically with strong winds today. Artic blast the rest of the week.

I shouldn't be irritated because it is Minnesota in January. But I HATE ice, it ruins everything. Give me below zero but good footing!

So went down to the girl cave and hammered out one of my AB/strength workouts which is tough and kicks my butt. But I'm still frowning. :(



  • Linny Linny Let's frown together!! I'm super cranky. :/ What's glare ice, by the way? I don't like the sound of it, because it doesn't have the words 'hot' or 'sun' in it.
    • posted at 08:27:00 EDT
  • moxie moxie ^This. Part of the reason I don't like going outside in the cold. I mostly run on a dark trail so I'm definitely going down if I hit an ice patch.
    • posted at 09:01:00 EDT
  • hskrrs hskrrs Sorry you had the ice. Most of ours was gone this morning.
    • posted at 09:21:00 EDT
  • Ecto1 Ecto1 Still the smart move. Sorry about the ice [frown].
    • posted at 09:22:00 EDT
  • getfuzzy getfuzzy Where's carl? Carl, can you make me a big frown face? :))
    • posted at 09:51:00 EDT
  • carljsamuelson carljsamuelson Maybe, flip a table?
    (╯°□°）╯︵ ┻━┻
    • posted at 11:02:00 EDT
  • getfuzzy getfuzzy THANKS CARL! That's what I'm talking about! I also approve of the disapprove face. :)))
    • posted at 12:15:00 EDT
  • Dan Dan Boo to winter!
    • posted at 12:55:00 EDT

bwandzi profile

Activity Stats
2017-01-03
Running - Aerobic


5:00am
 6.5 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
With Ivan. Hillyish route. A favorite of mine.
  • Linny Linny Calvert?? I saw you. I know Ivan's run anywhere. :)
    • posted at 08:28:00 EDT

Dan profile

Activity Stats
2017-01-03
Running - Intervals
treadmill


 7 miles
00:00:00




WU
10 x 400 meters w/200 meter recoveries
3 x 200 meters w/200 meter recoveries
CD

Song of the day: "The End of the Innocence" by Don Henley.
  • Linny Linny Sad song. :(
    • posted at 08:28:00 EDT
  • moxie moxie Good workout. How long will you be in Louisiana?
    • posted at 08:59:00 EDT
  • Ecto1 Ecto1 Very nice work, Dan!!
    • posted at 09:23:00 EDT
  • Dan Dan Mox-just a few days. The day after the race will be a quick day trip to New Orleans. Have been to New Orleans before but not Baton Rouge.
    • posted at 12:58:00 EDT

hskrrs profile

Activity Stats
2017-01-03
Running - Aerobic
School Loop

5:00am
Weather: 15 degrees wc -3 nnw 15 clear
 3.2 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Brrrr.... Not so bad with the wind. Foot still sore but better. First court action of the new year tonight.
  • getfuzzy getfuzzy on the days that you run and referee, you really are doing a double, wouldn't you say? :)
    • posted at 08:10:00 EDT
  • Linny Linny ^Yes, I would say. :)
    • posted at 08:29:00 EDT
  • moxie moxie Cold morning. Enjoy the ref work.
    • posted at 08:51:00 EDT
  • hskrrs hskrrs It's run and stop for the most part, not too tough most games. ^I do enjoy it, I look at it as providing stress relief to a lot of people. :)
    • posted at 09:23:00 EDT
  • Ecto1 Ecto1 Get a garmin on that wrist during the games!
    • posted at 09:24:00 EDT
  • Dan Dan Hope you are feeling better.
    • posted at 12:59:00 EDT
  • hskrrs hskrrs ^Thanks Dan, it is better. ^^^Not part of the uniform, about the time I wear something, I'd get observed. :)
    • posted at 02:02:00 EDT