Who Is Now?
January 1, 2017

Activity Stats
2017-01-01
Running - Aerobic
Home


3.00 miles
00:26:29
(8:49 min/mile)

Height: 5'11


1% incline
Activity Stats
2017-01-01
Running - Aerobic



3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8


Activity Stats
2017-01-01
Running - Aerobic



8 miles
00:00:00

Height: 189


Activity Stats
2017-01-01
Running - Aerobic
Shadow Lakes

8:00pm
Weather: 35, SE Wind 5-10 mph
6.50 miles
00:00:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11


Easy peasy starting the new year around the lakes of my home. Worn out from my Denver trip but it was incredible to ring in the new year in the mile high city.

Getting crazy with the 2017 challenge for 2017...today is a great start...

Hoping to stay healthy this year too...
Activity Stats
2017-01-01
Running - Aerobic
David City


4 miles
00:35:30
(8:52 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10


Activity Stats
2017-01-01
Running - Long


7:45am
14 miles
00:00:00

Height: 6ft


OOps forgot to add running
Activity Stats
2017-01-01
Running - Aerobic



14 miles
00:00:00

Height: 5'10


Hip started bugging out. Rode on the bike for 90 minutes to finish out the effort.
Activity Stats
2017-01-01
Running - Just Running
Zorinsky

1:45pm
Weather: 37°
8.5 miles
01:10:47
(8:19 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Avg HR: 156
Waited until after the Husker game to run. 2 road wins to start conference play, GBR! Chatted with Scott and Lindsey post run. Good to see them.
  • OldPWolf OldPWolf Hey Trev - would like to join on some of long runs during G-Ma's training. If you are willing.
    • posted at 02:56:00 EDT
Activity Stats
2017-01-01
Running - Aerobic
House loop

5:45pm
Weather: 32, breezy
3.14 miles
00:25:49
(8:13 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10


Back to minimum mileage. Went a little too far last night and the achilles is yelling at me. Looking forward to acupuncture on Tuesday. Back to Colorado tomorrow. Fortunately it'll be a short week and then to Lincoln on Friday for a family Christmas and daughter's basketball tournament.
  • hskrrs hskrrs Happy New Year.
    • posted at 08:58:00 EDT
Activity Stats
2017-01-01




00:00:00



Goals for 2017
- 75% age graded times at multiple distances from mile to half marathon. That was also my goal for 2015. I was on track through July 4 and then everything slowly slipped away. Strong finish to 2016 makes me think I can achieve this in 2017.
- All XC NE GP races and nationals.
- Team goal 50+ scoring team in all XC NE GP races and nationals.
- Continue 2 or 3 weekly strength circuits, increasing average weight to 100 from current 76. I think this has had a big positive impact on my running.
Activity Stats
2017-01-01
Running -


11:00am
Weather: Low 40s, strong wind
16 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe


Joined the Newton hills crew. Strong wind, tailwind inbound and headwind outbound.
- 1 easy at home.
- 5 to just past BC and back @ 9:30 pace, inbound with Ed, outbound with CanMan.
- 1.25 solo to Whole Foods and back @ 8:56 pace.
- 8.75 solo to Cleveland Circle and back plus add on around Newton town hall @ 8:24 pace. Outbound included 4 x 2 min, 1 min hard with 1 min jog rest. Inbound pushed the pace, last 4 miles all just over 8:00.

Much more energy in legs than I expected after yesterday's miles.
Activity Stats
2017-01-01
Running -
Big Papio/Westside hood


Weather: 39; light SE wind
16 miles
02:03:44
(7:44 min/mile)




HAPPY NEW YEAR TO ALL!!

Eight miles easy; then eight at slightly faster than GMP. Confidence booster run :) Excited for 2 weeks from now. In the meantime, I will enjoy my time in Tapersville!

Song of the day: "I Only Have Eyes for You" by the Flamingos.
  • hskrrs hskrrs Happy New Year.
    • posted at 08:59:00 EDT
Activity Stats
2017-01-01
Running - Aerobic
Zorinsky

2:30am
11 miles
01:31:00
(8:16 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8


Activity Stats
2017-01-01
Running - Aerobic


7:30am
Weather: 24*
7.8 miles
01:07:00
(8:35 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00


Met RJ at VI. Did Papio trail loop out to 72nd and came back on Cornhusker. Groin really limiting over the last couple. Maybe more than I was ready for.
  • Dan Dan Be careful
    • posted at 06:54:00 EDT
  • hskrrs hskrrs Happy New Year.
    • posted at 08:59:00 EDT
Activity Stats
2017-01-01
Running - XC

Elevation: Ascent+708 Descent-711
10:30am
5.66 miles
00:59:00
(10:25 min/mile)

Height: 5'7


Trail Running 101 with Schurman at South Shore near Lake Yankton, SD. She's given me the trail running bug for sure.
  • hskrrs hskrrs Happy New Year.
    • posted at 08:59:00 EDT
Activity Stats
2017-01-01
Running - Aerobic



Weather: 37 cloudy breezy
3.01 miles
00:26:46
(8:53 min/mile)
Shoe: ASICS GEL-Super J33 2
0 miles on shoe
Height: 5'9


Pretty decent morning if you remember it is January 1! About a dozen runners/walkers this year. I had planned to run 3-4 miles. Hoping for 4, but my right hamstring was a little tight after picking up branches yesterday from the "Christmas Hurricane"! Decided discrection was better than valor and just did 3. Glad to have everyone out for a great way to start 2017!
  • hskrrs hskrrs Happy New Year.
    • posted at 08:59:00 EDT
Activity Stats
2017-01-01
Walking - Aerobic
Mopac

11:00am
Weather: Nice Enough
4 miles
01:02:42
(15:40 min/mile)

Height: 6'
Weight: 180


Set out to MTB a NYD Marathon, arrived at locale with flat and replacement tube with wrong stem (aka: The Starbuck)

Since I was already there, figured I'd walk 4 on the MoPac. Then low and behold WHO do I happen upon "Keepin' It Real" on their run...

My old Jr. High School 'Mate...STARBUCK! :)

Gonna try for a NYD+1 MTB Marathon tomorrow...maybe.

HAPPIEST NEW YEARS TO EACH OF YOU.
  • carljsamuelson carljsamuelson I hear there is some freezing rain on the way, for the overnight; so, be careful! :)
    • posted at 02:35:00 EDT
Activity Stats
2017-01-01
Running - Long
Mopac

10:30am
13.3 miles
02:00:44
(9:04 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'


A TMac, Kaci, Miguel sighting on the way out and a GodFatha sighting on the way back.

Happy New Year!
  • hskrrs hskrrs Happy New Year.
    • posted at 02:47:00 EDT
Activity Stats
2017-01-01
Running - Recovery Run
V to Z to V
Elevation: Ascent+332 Descent-337
7:05am
Weather: 23°, Calm, 79%
Kept It Real™
10.51 miles
01:41:57
(9:42 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 187/164

Omaha [20170101]: On A New Year's Day

Met RunAll50 & Warrior for annual NYD run, participation/attendance was WAY down this year. From V to & around Z to V. Ran w/ Hog & a guy named Colin for a bit. Two SAS, Court & Melia sightings! Zorinsky was E M P T Y; a ghost town.

HAPPY NEW YEAR!!
  • hskrrs hskrrs Happy New Year.
    • posted at 02:47:00 EDT
Activity Stats
2017-01-01
Running - Long
Kearney Trails

6:45am
15.5 miles
02:22:59
(9:13 min/mile)

Height: 6'4

Avg HR: 130
Time on feet at MAF. Really beautiful and peaceful run this morning. Really cool that the trails have lights - really handy for the first hour of the run.

Out in Kearney for my nephew's wedding last night. Really kept under control last night, but was up way past my bedtime. Round two starts today as we are celebrating Wasserman Christmas today.

Happy New Year everyone. Hope all your hopes and dreams come true in 2017.
  • hskrrs hskrrs Happy New Year. Won't be long and you will be able to run from Cottonmill to Fort Kearny State Park on the trails.
    • posted at 12:55:00 EDT
Activity Stats
2017-01-01
Running - Aerobic
Zorinsky

8:00am
13 miles
01:51:00
(8:32 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8


Activity Stats
2017-01-01
Running - Aerobic
around regency

8:30am
Weather: 23F
7 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe


Solo run just around - didn't see anyone else, just 10 turkeys.

Happy New Year!
  • getfuzzy getfuzzy Happy day to you!! Xo
    • posted at 12:21:00 EDT
  • OldPWolf OldPWolf Way to get up and get it done, while the rest of the world sleeps.
    • posted at 12:39:00 EDT
  • hskrrs hskrrs Happy New Year. You can tell us who those turkeys really are... :)
    • posted at 12:56:00 EDT
Activity Stats
2017-01-01
Long
Booty's Loop

7:45am
Weather: 23 Cold
14 miles
02:06:17
(9:01 min/mile)
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft


New Years Day run with Booty. Did the "Big Booty Loop" to get a good start. Now heading over to my brother in laws to tear down Christmas all day. Weee.
  • BetzE BetzE Nice run! Happy New Year!
    • posted at 11:30:00 EDT
  • OldPWolf OldPWolf Nothing better than the big booty loop to start out the year.
    • posted at 12:41:00 EDT
  • hskrrs hskrrs Happy New Year.
    • posted at 12:57:00 EDT
Activity Stats
2017-01-01
Running - Aerobic
Bootys Loop

7:45am
14 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe


Really enjoyed this run! Thankfully we weren't fighting the wind today!
  • BetzE BetzE Nice run! Happy New Year!
    • posted at 11:30:00 EDT
  • OldPWolf OldPWolf Gorgeous morning. Happy New Year.
    • posted at 12:42:00 EDT
  • hskrrs hskrrs Happy New Year.
    • posted at 12:57:00 EDT
  • theDude theDude ^Hog at last call...
    • posted at 04:43:00 EDT
Activity Stats
2017-01-01
Running - Aerobic
Devils Gap

9:00am
Weather: 29 degrees wc 23 se 8 cloudy
2.3 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0


Streets were a bit icy but the gravel was okay. More of a hobble than a run. We'll see how it feels later, got a bit sore yesterday. Happy New Year!
  • BetzE BetzE Happy New Year, Steve! Good luck with the foot!
    • posted at 11:30:00 EDT
  • getfuzzy getfuzzy Sorry about your foot! Ouch! Sounds not fun!
    • posted at 12:21:00 EDT
  • OldPWolf OldPWolf I noticed snow was moving. Looks like it just missed Kearney. Happy New Year.
    • posted at 12:46:00 EDT
Activity Stats
2017-01-01
Running - Aerobic



8 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe


Solo Dawn Patrol. Gorgeous sunrise. Out and back on my spirit animal trail. 6 x 20 second hills at the turn around. Not a bad morning.
  • hskrrs hskrrs Happy New Year.
    • posted at 09:46:00 EDT
  • BetzE BetzE Happy New Year!
    • posted at 11:29:00 EDT
  • OldPWolf OldPWolf Hanging out In Kearney with a future Northstar runner. Happy New Year.
    • posted at 12:48:00 EDT
Activity Stats
2017-01-01
Running -
Sucker park

6:00am
Weather: In st paul 24, quiet
3.5 miles
00:00:00

Height: 5'2"




made it to almost 9 p.m. woot woot. :)

Happy January 1, 2017 y'all. xo

  • dordio dordio Happy New Year Barb!
    • posted at 09:31:00 EDT
  • hskrrs hskrrs Happy New Year.
    • posted at 09:46:00 EDT
  • BetzE BetzE Happy New Year, Barb xo!
    • posted at 11:29:00 EDT
  • Dan Dan I made it to 7:30 :)
    • posted at 06:58:00 EDT
Activity Stats
2017-01-01
Goose - Aerobic


5:00am
00:00:00

Height: 6'



Made it past midnight by like maybe 13 minutes? Man, I enjoyed THAT Ohio St v. Clemson game last night.

2016 by THE NDORFolks - 89,447.95 miles
Nicely done! #KeepItReal

HAPPY NEW YEAR!

  • getfuzzy getfuzzy are you gonna be a Badger fan tomorrow? :)) Happy New Year, Wise One!! :))
    • posted at 08:44:00 EDT
  • hskrrs hskrrs Happy New Year.
    • posted at 09:47:00 EDT
  • rudy rudy Go Clemson!
    • posted at 11:27:00 EDT
  • BetzE BetzE Well done NDORFNZ! Happy New Year :)
    • posted at 11:29:00 EDT
  • OldPWolf OldPWolf Happy New Year my friend.
    • posted at 12:49:00 EDT
  • carljsamuelson carljsamuelson LOVED that "THE" Ohio State got a goose hung 'em. Comeuppance anyone?! HAHAHAHA!
    Merry New Year, G.
    • posted at 02:28:00 EDT
  • Linny Linny Happy 2017 to THE G. :). And look at those NDORFNZ miles!! Impressive. :)
    • posted at 04:52:00 EDT