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December 30, 2016

leanto profile

Activity Stats
2016-12-30
Running - Aerobic
Running out of town today


 3 miles
00:30:00
(10:00 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9
I have only run about 5 times since around Halloween. I have had back problems and they are still bothering me but slowly going away. I would not be jogging today except to get ready for a 5k tomorrow.

CoachGoz profile

Activity Stats
2016-12-30
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

terrence profile

Activity Stats
2016-12-30
Running -



11.25 miles
00:00:00



bwandzi profile

Activity Stats
2016-12-30
Running -



6 miles
00:00:00



With Bern and Musiel on MoPac

mc.lynch profile

Activity Stats
2016-12-30
Running -



8 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
-

Ecto1 profile

Activity Stats
2016-12-30
Running - Hills
MTX-CU-Riverfront

12:30pm
 6.33 miles
00:48:43
(7:41 min/mile)
Shoe: PureCadence 4
0 miles on shoe

carloscogua profile

Activity Stats
2016-12-30
Running -



4.4 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

carloscogua profile

Activity Stats
2016-12-30




 00:00:00



lala profile

Activity Stats
2016-12-30
Running -



4.9 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

lala profile

Activity Stats
2016-12-30




 00:00:00



theDude profile

Activity Stats
2016-12-30
Running - Tempo
David City

2:00pm
 4 miles
00:29:00
(7:15 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
Progression run.

OldPWolf profile

Activity Stats
2016-12-30
Running - Tempo
Lake Z

4:00pm
 8.0 miles
00:57:10
(7:08 min/mile)

Height: 6'4
Weight: 192
Avg HR: 152
Not MAF. Strength Tempo consisting of 1k on and 1k off. Felt strong throughout. Hanson Marathon Method indicating 3:15 marathon shape - still have a lot work to do to get there.

Great seeing Kaci and Miguel out at the Z.

terrence profile

Activity Stats
2016-12-30
Running -
Field Club

11:00am
 00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe

tbirdxc profile

Activity Stats
2016-12-30
Running - Aerobic


2:00pm
Weather: 45*
 4.1 miles
00:32:15
(7:51 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Tried to go in the Hokas and they really hurt the top of my foot. Kinda weird. Adrenalines feel like they have no forefoot cushioning. Got through it. Four miles to go.
  • OldPWolf OldPWolf How long have you been wearing Hokas? I love mine on my slow days but have to go back to the Asics on my long or fast days.
    • posted at 06:39:00 EDT

starguy profile

Activity Stats
2016-12-30
Running - Aerobic
Blackhawk Loop

11:45am
 6.2 miles
00:52:52
(8:31 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'
a little windy but nice temps.

Linny profile

Activity Stats
2016-12-30
Running - XC
PRSP.

7:00am
Weather: Cold.
 8.25 miles
01:30:00
(10:54 min/mile)
Shoe: Saucony Peregrine Trails
0 miles on shoe
Height: 5'3

Kyle, Bryan, Greg, Adam, Matt, and me at Platte River. Wow. I thought I was at least semi-good at trails. This put me in my place that is for sure. Disappointing.

GBR.
  • OldPWolf OldPWolf I am not fast on the trails either. But totally love them. I don't even look at my watch - just enjoy the beauty.
    • posted at 06:41:00 EDT

rudy profile

Activity Stats
2016-12-30
Running - Tempo
Booty's Loop

7:30am
Weather: 23 Sunny light breeze
 11.5 miles
01:32:31
(8:02 min/mile)
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Boarder line shorts weather but wore them anyway. First couple miles knees felt frozen. But really had a good run. Solo today Booty had to work. Really like the new Garmin.
  • carljsamuelson carljsamuelson How you liking them Run Pops?? They're VERY bright, ain't they?
    • posted at 10:41:00 EDT
  • OldPWolf OldPWolf That's a nice run Rudy.
    • posted at 06:42:00 EDT

Edie profile

Activity Stats
2016-12-30
Running - Aerobic
HoodZ

1:45am
Weather: Chilly, 27
 7.01 miles
00:58:18
(8:19 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 176 Avg HR: 150
Rest HR: 43
Woke up and thought it was almost time to get up. Looked at the clock and it said 12:30. Not sure why I woke up at that time, but I was wide awake.
  • dordio dordio Heck...so why not go for a run at 1:45am! Ha! Nicely done, Rudy will be proud.
    • posted at 09:40:00 EDT
  • carljsamuelson carljsamuelson A shot, or two, of Ny Quil is another alternative; but, yeah, ^, that!
    • posted at 09:57:00 EDT
  • BetzE BetzE I cannot believe you ran then :)! Did you go back to bed?
    • posted at 10:32:00 EDT
  • rudy rudy Nice Early Run! I'm proud.
    • posted at 10:36:00 EDT
  • dordio dordio ^BOOM ;)
    • posted at 10:43:00 EDT
  • Linny Linny This is awesome. Peaceful time of day.
    • posted at 12:05:00 EDT
  • OldPWolf OldPWolf That's good 100 mile training. Getting used to running in the middle of the night. Power nap afterwards?
    • posted at 06:44:00 EDT

carljsamuelson profile

Activity Stats
2016-12-30
Running - Recovery Run
Mean Streets of Papillion
Elevation: Ascent+233 Descent-300
5:12am
Weather: 23°, S, 79%
Kept It Real™
 5.04 miles
00:58:44
(11:39 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 182/163
Papillion [20161230]: New Year's Eve Eve w/ Da Boss

April and I, on the mean streets of Papillion; brisk, but, a whisper of a wind made it supes nice.

GO BIG RED!!!
  • dordio dordio No reference to HashTagIRanWithApril?
    Sup with the weight?
    • posted at 09:42:00 EDT
  • carljsamuelson carljsamuelson ^Da Boss ain't got no time for badges and what-not ;)
    I've been putting my cadence in the weight field; b/c why not.
    • posted at 09:58:00 EDT
  • BetzE BetzE So nice that you've had a few mornings to run together :)
    • posted at 10:33:00 EDT
  • carljsamuelson carljsamuelson ^it's been fun, I'm hoping it'll spark a little more interest in running again for her (but, she made it very clear she has no interest in doing LNK Half ;))
    • posted at 10:42:00 EDT
  • Dan Dan Nice!
    • posted at 11:53:00 EDT
  • Linny Linny Game on, Huncher.
    • posted at 12:06:00 EDT
  • starguy starguy ^^^LNK full?
    • posted at 02:44:00 EDT
  • carljsamuelson carljsamuelson ^ there are two chances she'll ever do a full again: slim and none
    • posted at 02:56:00 EDT

BetzE profile

Activity Stats
2016-12-30
Running - Aerobic
regency parkway

6:00am
Weather: 22F
 8.5 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Back in Omaha (for a few days!) - good to catch up with Theresa.
Have a great Friday and good luck to the Huskers!
  • dordio dordio Hi BetzE, welcome to Omaha.
    • posted at 09:43:00 EDT
  • carljsamuelson carljsamuelson Are you playing pirate ALL of next week? Or, just part of it?
    • posted at 09:59:00 EDT
  • getfuzzy getfuzzy hello there! :))
    • posted at 10:13:00 EDT
  • BetzE BetzE ^^^ Thanks, Gary! ^^ Mon-Fri, so all of my running week. I'll be running in Omaha on January 9! ^ hello to you :)!
    • posted at 10:34:00 EDT
  • OldPWolf OldPWolf Welcome home. At least the weather was good.
    • posted at 06:45:00 EDT

hOg profile

Activity Stats
2016-12-30
Running - Aerobic
Zorinsky

5:00am
 15.4 miles
02:11:00
(8:30 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

Hasheri profile

Activity Stats
2016-12-30
Running - Aerobic
House loop

6:30am
Weather: 19
 3.11 miles
00:28:36
(9:11 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
Another easy, short day to keep the achilles at bay until I can get in for another acupuncture treatment on Tuesday. Off to volunteer a bit this morning followed by a 1.5 hr massage. Then I suppose I should actually do some work from home while watching the Huskers play.

Happy New Year's Eve Eve!
  • dordio dordio HASH! When does the permanent move happen? You've got to be an expert with that drive (or flight) back and forth.
    • posted at 09:44:00 EDT
  • carljsamuelson carljsamuelson There's nobody in COL that does the acupuncture?
    • posted at 10:00:00 EDT
  • Hasheri Hasheri Massage got cancelled. ^^no idea but I am an expert on the drive. ^one chiro does the needle sticking but I can wait till Tuesday
    • posted at 10:21:00 EDT
  • carljsamuelson carljsamuelson 'Til Tuesday could be the name of a romantic comedy, or a stalker-y thriller.
    • posted at 11:46:00 EDT
  • Dan Dan ^or the name of the short lived 80s band with Aimee Mann singing
    • posted at 11:56:00 EDT
  • OldPWolf OldPWolf A little CO weed might be better than needle sticking.
    • posted at 06:46:00 EDT

dordio profile

Activity Stats
2016-12-30
Goose - Aerobic


4:30am
 0.00 miles
00:00:00

Height: 6'
Weight: 180

Stuck between 50 degree weather and watching Huskers today. Guessing Huskers will win, but not really. ;)

I am seriously considering a NYD Marathon+ though, maybe out to GPAs woods and back...on the MTB that is.

Old School NYD Marathon 2009 photo, negative temps of -4 to -11 and a bit of snow. ;) Not the originators of the NYD marathon though.



  • getfuzzy getfuzzy I remember that pic! :))
    • posted at 08:00:00 EDT
  • dordio dordio ^Organizing old computer files, crazy photos I'm coming across! :)
    • posted at 08:04:00 EDT
  • BetzE BetzE So. Much. Snow!! It's crazy :)
    • posted at 08:52:00 EDT
  • Dan Dan I can feel the freeze coming off that photo!
    • posted at 11:57:00 EDT
  • Linny Linny Huskers all the way. ;)
    • posted at 12:08:00 EDT
  • OldPWolf OldPWolf I am going to be out of town - otherwise I would join you.
    • posted at 06:47:00 EDT

Dan profile

Activity Stats
2016-12-30
Running - Aerobic
treadmill


 7 miles
00:59:09
(8:27 min/mile)




Song of the day: "Diamonds and Rust" by Joan Baez.
  • dordio dordio Baton Rouge Marathon 49th and then BOSTON will be 50 on your 50th, right? Pretty damn cool timing!
    • posted at 07:58:00 EDT
  • BetzE BetzE 2017 is a big year for you! Very cool :)
    • posted at 08:53:00 EDT
  • carljsamuelson carljsamuelson Why not Diamonds and Guns by The Transplants?! ;) ;)
    • posted at 11:47:00 EDT
  • Dan Dan Gary, yes Boston 2017 will be my 50th marathon...my 50th birthday occurs 2 days after that on April 19.
    • posted at 12:07:00 EDT
  • Dan Dan Carl, don't know that one. I was expecting you to bring up the Judas Priest cover version of Joan's song!
    • posted at 12:10:00 EDT
  • carljsamuelson carljsamuelson ^that version is on Spotify as well.
    The Transplants is Tim "Lint" Armstrong (of Operation Ivy and Rancid), Travis Barker (of blink-182) and ... other guy.
    • posted at 12:59:00 EDT