Activity	Stats
2016-12-25 Walking - N. Platte	3.5 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird #2 0 miles on shoe

Activity	Stats
2016-12-25 Running - Aerobic 7:30am Weather: 39* rain	6.3 miles 00:53:00 (8:24 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

Miserable conditions fit for running idiots like myself, Ron and Nel. Don't know what I did to the top of my left foot but almost limping most of the way. Didn't need that.

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2016-12-25 Running - Aerobic treadmill 6:30am	4 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

A little Christmas mill run

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2016-12-25 Running - Just Running Johnson, NE 8:45am Weather: 40°	4 miles 00:32:40 (8:10 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 173 Avg HR: 147

Activity	Stats
2016-12-25 Running -	8 miles 00:00:00	Shoe: NB 890 Blue B 0 miles on shoe

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Activity	Stats
2016-12-25 Running - Aerobic 8:15am	5 miles 00:45:30 (9:06 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

Yay for new running shoes! Merry Christmas!

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2016-12-25 Running - Aerobic Jiggs Landing, SR 70 4:30pm Weather: 80's	8.02 miles 01:05:28 (8:09 min/mile)	Shoe: Saucony Triumph ISO3 grey 0 miles on shoe Height: 5'10

Merry Christmas everyone! Not the best nights sleep with the 9 yr old ready to open presents at 3 AM. Eventually we had wrapping paper everywhere and then went to the beach. It was a gorgeous day although the water is a bit chilly. Run was a bit tough in warm weather and after being in the sun for a few hours. Tried to stay in the shade as much as possible. Had a guest in my post-run shower. Gecko had got trapped in the shower. Thanks to some tupperware he was soon captured and released. Most of the family also had a bit of excitement when a bobcat came out of the woods into the backyard while everyone was on the screened in lanai. They got a good video.

Activity	Stats
2016-12-25 Running - Aerobic Mean Streets of North Bend Elevation: Ascent+3 6:06am Weather: FL 29°, 36°, 9 ESE, 100% Kept It Real™	6.21 miles 00:57:20 (9:13 min/mile)	Shoe: Saucony Guide 9 [20161024] 0 miles on shoe Weight: 244/158

North Bend [20161225]: Christmas Day 10K

Before getting Christmas Day started, I got out the door for what originally was to be a 10-miler... BUT, the slick streets forced me to find stable footing elsewhere (didn't feel like going solo, in the dark, on the country roads). Found said footing in the snow covered, white rocked parking lot of NBC (Go Tigers!). Ran just under 4 miles in said lot, figured a 10K would be "good enough".

I knew NB was flat, but 3 feet of total elevation gain?! HA!!

MERRY CHRISTMAS!

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2016-12-25 Running - Long PRSP 11:00am Weather: 43 degrees se 24 cloudy misty	9.5 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Merry Christmas! Except for the driver who cut the corner and came close to running me over. :) waited out most of the rain but it was still damp. Old thing it wasn't cold, would've needed ice skates.

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2016-12-25 Strength training - 5:00am	00:50:00	Height: 5'3

Strength before work. Girls are joining me at the hospital for a Christmas lunch. They are so excited. :) Can't wait.

Hope you all have a very special day with those you love.

Merry Christmas.

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2016-12-25 Running - Aerobic David City 6:30am	4 miles 00:37:45 (9:26 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Walked in the house just as the rain was starting.

Merry Christmas.

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2016-12-25 Goose - Aerobic 4:30am	00:00:00	Height: 6'

Merry Christmas Folks! :)